Welcome to &#34;This or Therapy&#34; where instead of going to therapy, I&#39;ll be talking into my mic instead. I&#39;ll be covering topics surrounding mental health like: recognizing and evaluating childhood trauma, healing your inner child, overcoming sadness and depression, and most importantly, living in the moment and being happy. Disclaimer: I am not a licensed therapist or mental health professional. I&#39;m just a gal in her early 20&#39;s talking from my personal and observed experiences.

Therapy's too expensive so I'll just talk into my mic instead.

Welcome to "This or Therapy" where instead of going to therapy, I'll be talking into my mic instead. I'll be covering topics surrounding mental health like: recognizing and evaluating childhood trauma, healing your inner child, overcoming sadness and depression, and most importantly, living in the moment and being happy.

Disclaimer: I am not a licensed therapist or mental health professional. I'm just a gal in her early 20's talking from my personal and observed experiences.