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This or Therapy

Welcome to "This or Therapy" where instead of going to therapy, I'll be talking into my mic instead. I'll be covering topics surrounding mental health like: recognizing and evaluating childhood trauma, healing your inner child, overcoming sadness and depression, and most importantly, living in the moment and being happy.


Disclaimer: I am not a licensed therapist or mental health professional. I'm just a gal in her early 20's talking from my personal and observed experiences.

Episodes

This podcast has no episodes yet! Check back soon.