The final episode (for at least a while) is one you can't miss. Jess shares how she learnt to love herself more during a big trip, how opening a gallery was the dumbest thing she did in her thirties (but is making it work!) and how selling a $10 million piece is her goal this decade.

Listen to the episode about loving yourself more, here.

Guest: Jess de la Hunty

Instagram: https://www.instagram.com/jessdelahunty/

Gallery: Alchemy Gallery

Instagram: https://www.instagram.com/alchemy.gallery/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX 

Spotify: https://spoti.fi/3YURnbZ 

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpod

Website: thirtyandabit.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

The world of art seems to be a bit of a mystery. Is there really an elite club in NYC deciding who's hot and who's not? What makes a work valuable? And above all: if you want to start investing in art that will increase in value, what should you look out for?

Jess takes us into the world of art buying and selling and tells us exactly what to look out for so we can start collecting art that we not only love, but might be a great for a rainy day.

Guest: Jess de la Hunty

Instagram: https://www.instagram.com/jessdelahunty/

Gallery: Alchemy Gallery

Instagram: https://www.instagram.com/alchemy.gallery/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX 

Spotify: https://spoti.fi/3YURnbZ 

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpod

Website: thirtyandabit.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

With a few lows but many highs, today we're talking to Dr Heather Finley about her thirties and asking her 5 questions. Peet and Heather explain why divorcing friends and passing parents give them a new view on life.

Guest: Dr Heather Finley

Instagram: https://www.instagram.com/drheatherfinley/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX

Spotify: https://spoti.fi/3YURnbZ 

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpod

Website: thirtyandabit.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Dr Heather Finley breaks down what gut health means, what causes an unhealthy gut and how to make it better.

The repercussions extend beyond digestion, affecting overall health. Mental health issues can stem from an unhealthy gut. This conversation blew Peet's mind. As always, we also share in details how to resolve the issue and make your gut healthy again.

Guest: Dr Heather Finley

Instagram: https://www.instagram.com/drheatherfinley/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX 

Spotify: https://spoti.fi/3YURnbZ 

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpod

Website: thirtyandabit.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Saying Gina's thirties were a mix of highs and lows would be an understatement. All of the emotions have come past. She's sharing openly why her marriage failed, how she came out of this traumatised and having to rebuild her whole life.

She's now happily married again, which doesn't stop her from doing dumb things on the reg. Some of these she will share on this episode.

Enjoy!

Guest: Gina Cleo

Instagram: https://www.instagram.com/drginacleo/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX 

Spotify: https://spoti.fi/3YURnbZ 

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpod

Website: thirtyandabit.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Making or breaking habits in the new year... We've probably all thought about it. But where do you start and how do you keep it up? Making a new habits takes, on average, 66 days. How do we stay motivated?

Expert Gina Cleo breaks it down for us. We finish with a rapid fire round where Peet asks her how to break the most common bad habits.

Guest: Gina Cleo

Instagram: https://www.instagram.com/drginacleo/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX

Spotify: https://spoti.fi/3YURnbZ 

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpod

Website: thirtyandabit.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this conversation, Emily Sanders shares her insights and experiences from her 30s. She advises her younger self to remember that there is more time than she thinks. The concept of time and its value is explored, along with the dumbest things done in the 30s. Emily also discusses achieving personal goals, realizations in the 30s, and how life changes during this decade.

Guest: Emily Sanders

Instagram: https://www.instagram.com/emily.sanders.therapy/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX 

Spotify: https://spoti.fi/3YURnbZ 

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpod

Website: thirtyandabit.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In the bustling world of relationships, where emotions run high and misunderstandings are inevitable, the ability to navigate conflict is a crucial skill. Expert Emily Sanders, a seasoned psychologist with 13 years of experience, shares valuable insights on the art of fighting and making up.

The key to resolving conflicts lies in the art of the apology. Acknowledging one's mistakes and taking ownership builds trust and safety between individuals. 

When it comes to offering apologies, Emily outlines a simple yet powerful formula. And she tell us why you should not say "it's ok" when someone offers an apology.

Guest: Emily Sanders

Instagram: https://www.instagram.com/emily.sanders.therapy/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX 

Spotify: https://spoti.fi/3YURnbZ 

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpod

Website: thirtyandabit.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Adriana answers 5 questions about her thirties. A decade that started with telling her husband she might not make it to her forties if her chronic pain doesn't go away. Now she's healthy again with a thriving business. Adriana's coaching focuses on helping individuals recognize these red flags and take control of their lives through setting boundaries.

Guest: Adriana Bucci

Instagram: https://www.instagram.com/letsgetyourshifttogether/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX

Spotify: https://spoti.fi/3YURnbZ

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpod

Website: thirtyandabit.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Adriana, drawing from personal experience, sheds light on the complexities of identifying narcissistic behavior. In a world where the term "narcissist" is often tossed around, she emphasizes the importance of understanding the love bomb, devalue, discard cycle—a hallmark of narcissistic patterns.

Adriana Bucci's expertise offers a beacon of hope for those navigating the challenging terrain of narcissistic relationships. Her insights serve as a guide for listeners grappling with the complexities of setting boundaries and reclaiming control over their lives.

Guest: Adriana Bucci

Instagram: https://www.instagram.com/letsgetyourshifttogether/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX

Spotify: https://spoti.fi/3YURnbZ 

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpod

Website: thirtyandabit.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Courtney got sober 6 weeks before turning 30, so to say her thirties were very different from her twenties is an understatement. What did she learn, achieve and what was the stupidest thing she did during that decade?

Guest: Courtney Andersen

Instagram: https://www.instagram.com/sober.vibes/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX

Spotify: https://spoti.fi/3YURnbZ 

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpod

Website: thirtyandabit.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Courtney Andersen candidly shares her journey to sobriety, shedding light on the pivotal moment that led her to embrace a life without alcohol. At the age of 29, after losing her rescue cat and straining her relationship due to her drinking habits, Courtney decided it was time for a change.

Ultimately, she underscored the importance of hearing the inner voice—if alcohol is no longer serving you, it might be time to embark on a transformative journey of self-discovery, even if it requires hard work and dedication. She's telling you where to start this journey.

Guest: Courtney Anderson

Instagram: https://www.instagram.com/sober.vibes/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX

Spotify: https://spoti.fi/3YURnbZ

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpod

Website: thirtyandabit.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Katy is 41, so we have a full decade to discuss. A tough one for Katy, where she feels like the rug was pulled from under out of her constantly.

She takes us through some of those painful moments and shares what she learnt from all of it.

Guest: Katy Seppi

Instagram: https://www.instagram.com/childlesscollective/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX

Spotify: https://spoti.fi/3YURnbZ 

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpod

Website: thirtyandabit.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this heartfelt conversation, Katy Seppi shares her journey through involuntary childlessness and the profound impact it has had on her life. Her story resonates with countless individuals who, like her, longed for parenthood but faced the harsh reality of fertility issues. 

Katy's initial hope and optimism turned into heartache after a year of trying to conceive without success. She embarked on a difficult path of fertility treatments and doctors' visits. Her journey ultimately led her to a place of closure, accepting that parenthood will not be a part of her life.

Katy highlights the societal challenges that come with involuntary childlessness, which extend beyond the personal grief. Navigating a world that doesn't always recognize the unique journey of being childless can be a challenge in itself.

*We’ll say childless often in this episode and what we always mean is Involuntary childlessness or childlessness not by choice.

Guest: Katy Seppi

Instagram: https://www.instagram.com/childlesscollective/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX

Spotify: https://spoti.fi/3YURnbZ 

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpod

Website: thirtyandabit.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Don't miss the 5 questions Zach answers about his thirties where he tells us about the break him and his wife were on and what caused this, and why he thinks you should get engaged early in a relationship (like, early - early), to ensure you work through fights and conflicts early on and make it through those issues quickly.

Guest: Zachary Watson

Instagram: https://www.instagram.com/realzachthinkshare/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX

Spotify: https://spoti.fi/3YURnbZ 

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpodcast

Website: thirtyandabit.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Mental load is not a new concept, but it's gaining more attention as people become more aware of the inequities it often creates in relationships and families. This week, Peet and Zach Watson delved into the topic, shedding light on what mental load means and how it affects individuals.

For many women, mental load often involves juggling domestic labor, the physical effort, and emotional labor, which stems from being the primary caregiver and manager of the household. This imbalance can lead to burnout, emotional exhaustion, and feelings of being overwhelmed.

Zach Watson offers valuable insights into distinguishing between load-causing questions and load-relieving questions. Load-causing questions, often posed by partners, require thought, calculation, and consideration of various factors. In contrast, load-relieving questions present options, making it easier for individuals to respond and share the mental load more equitably.

Share this episode with your partner to start the conversion about inequities in your household.

Guest: Zachary Watson

Relationship goals consult 

Instagram: https://www.instagram.com/realzachthinkshare/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX

Spotify: https://spoti.fi/3YURnbZ 

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpodcast

Website: thirtyandabit.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

With Carina we talk about her 20ies, because she's of the beautiful age of 28. Lots has happened in these years, so there is plenty to discuss!

Guest: Carina Talla

Instagram: https://www.instagram.com/carinatalla/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX 

Spotify: https://spoti.fi/3YURnbZ 

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpodcast

Website: thirtyandabit.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Scientifically proven, our subconscious mind is primarily formed by the age of seven. This subconscious mind governs our thought patterns, beliefs, emotional responses, and triggers. It's like a memory bank filled with the experiences and conditioning of our younger selves. Thus, as adults, we can unwittingly carry the beliefs and limitations from our childhood.

The importance of healing your inner child becomes evident when you realize that you might be a 30-year-old adult still acting out patterns your younger self learned. These patterns can lead to self-sabotage, a fear of change, and a host of other issues that affect your health, relationships, and overall sense of self.

Introducing: healing your inner child. What it means, where to start and what it'll bring you in your future: we're discussing all of it.

Guest: Carina Talla

Instagram: https://www.instagram.com/carinatalla/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX 

Spotify: https://spoti.fi/3YURnbZ 

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpodcast

Website: thirtyandabit.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Bridgett's thirties was a decade of highs and many, many lows. Bridgett is very honest about these years and how she got through this much grief. She explains how she now knows who her real friends are, en why she wished she spent more time with her dad. Don't forget to listen to the previous episode with Bridgett!

Guest: Bridgett Burrick Brown

Instagram: https://www.instagram.com/beyond.beauty.project/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX

Spotify: https://spoti.fi/3YURnbZ 

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpodcast

Website: thirtyandabit.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Bridgett's journey towards her current mission was a personal one, marked by grief and self-discovery. She emphasizes that healing oneself is essential to becoming the best parent. For mothers, healing can encompass mental, physical, and spiritual aspects. It begins with self-awareness, challenging societal beauty norms, and expanding our view of beauty by curating our social media feeds to include diverse perspectives.

Bridgett's perspective on speaking to our daughters is enlightening. She encourages us to help them fall in love with their uniqueness rather than solely focusing on physical appearance. While acknowledging their physical beauty is important, it should be balanced with praise for their inner qualities, talents, and character.

In a world that bombards us with unrealistic beauty standards, Bridgett's wisdom reminds us that our worth goes far beyond our physical appearance. It's about embracing the beauty within ourselves and teaching the next generation to do the same. By doing so, we can create a world where self-esteem and confidence flourish, unburdened by societal pressures.

Guest: Bridgett Burrick Brown

Instagram: https://www.instagram.com/beyond.beauty.project/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX 

Spotify: https://spoti.fi/3YURnbZ 

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpodcast

Website: thirtyandabit.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy