398: Finding Inner Resonance With Sarah Peyton

59m | Sep 8, 2023

Welcome back to Therapy Chat! This week I'm away at the Not Your Typical Psychotherapist Conference in London, I'm sharing an episode from 2021 about connecting with your inner resonance, with Sarah Peyton.  Sarah Peyton, Certified Trainer of Nonviolent Communication, constellation facilitator and neuroscience educator, integrates brain science and the use of resonant language to heal trauma and nourish self-warmth with exquisite gentleness. She teaches and lectures internationally, and is the author of the book “Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing." Her second book from W.W. Norton, The Your Resonant Self Workbook, was published May 25, 2021.

Visit Sarah's website: where you can find her books and courses.

The Institute for Creative Mindfulness is the brainchild of Dr. Jamie+ Marich, an EMDR Certified Consultant & Trainer. You can save 15% on any of their trainings for the remainder of 2023 using coupon code THERAPYCHAT at this link:

I'm recommending Linda Thai's training to therapists and anyone who wants to learn about trauma through a polyvagal and somatic lens. It begins soon, and if you miss this cohort, be sure to catch the next one! It's so affordable and structured to fit into busy lives and be digestible. Learn more at: 

My friend Dr. Elizabeth Guthrie's course, Polyvagal Theory & Plant Allies, is now being offered on a different platform at a lower price. Learn more and register here: The course begins in mid-September, 2023.

My friend Dr. Jamie+ Marich's free webinar recording and link to learn about their course are found here: Not Faking: Dispelling the Myths & Misunderstandings Of Dissociation

Jamie+ also has a new course on Trauma & the 12 Steps. Click the link to learn more and register!

Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code "chat" at to receive 2 FREE months of TherapyNotes!!

Find my most frequently recommended resources for learning about trauma here - includes recommended books and trainings.

Get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!

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Find a Trauma Therapist on the Trauma Therapist

Therapists, Trauma Therapist Network includes a searchable directory as well as a membership community meeting weekly for support, consultation, training and self care. Learn more here! Registration reopens in September, 2023 and therapists can join the waiting list now to get first access and a special discount when doors open!

Podcast produced by Pete Bailey -

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