The Monarch Metamorphosis Podcast, hosted by co-founder Dr. Ryan Greene, brings you in-depth discussions with leading experts in the health and wellness industry. Explore critical topics such as longevity, the shortcomings of the U.S. health system, and holistic approaches to wellness for both body and mind. Dr. Greene and his guests provide valuable insights and practical advice, arming you with information on all body systems, including what we eat, how we move, how we think, and more. Whether you&#39;re looking to improve your fitness, understand complex health issues, or adopt a more balanced lifestyle, this podcast is your educational resource for achieving optimal well-being.

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Our relationship with screens is quietly reshaping how we sleep, and how we feel every day. In this conversation, Matt Hassett, Founder &amp; CEO of Loftie, explores what’s really going on with modern sleep, and what it takes to restore it.

Sleep in the Age of Screens with Matt Hassett, Founder & CEO of Loftie

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Rachel Hirsch, Monarch investor, Founder and General Partner of Wellness Growth Ventures, and founder of The 2% Club, joins us for the latest episode of the Monarch Metamorphosis Podcast. Before launching Wellness Growth Ventures, Rachel co-founded a series of wellness studios in Los Angeles, building hands on experience in brand building, customer acquisition, and operations that now informs how she evaluates and backs founders in the wellness space. Rachel gets into what led her into finance and what it&#39;s taken to navigate it as a woman. She shares the impact her podcast has had on women forging their way into business and wellness, and what she saw in Monarch that made her know she had to be a part of it. We also talk about what she looks for when backing companies and how she thinks about building in wellness today. If you&#39;re into builds, ventures, and want to learn what it takes to grow something meaningful in this space, this one&#39;s for you.

From Wall Street to Wellness: Rachel Hirsch on Backing Builders in a Trend-Driven Industry

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Kostas Garcia and Brayden Figueroa joined us for the Monarch Metamorphosis Podcast to talk about what it really takes to stay healthy while building a creative life that never slows down. Kostas, Monarch&#39;s videographer and creator, and Brayden, a Monarch Ambassador and creator, also co-host The 505 Podcast, where they sit down with creatives and entrepreneurs to explore growth, storytelling, and building something that matters. In this episode, they get into the highs and hurdles of launching their own show and why prioritizing health became non-negotiable as their work picked up speed. They share how they found their way to Monarch, how focusing on wellness has sharpened their creativity and clarity, and what&#39;s next for The 505 Podcast.

Episode 14: Creativity with Monarch Members and Co-Creators of the 505 Podcast

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Elsa Unenge, founder of the Breath Curriculum, joined us on the latest episode of the Monarch Metamorphosis Podcast to explore how breathing shapes more than we often realize. How we move, how we feel, and how we process stress and emotions.Through her work, Elsa has seen how many people dealing with anxiety or stress are often breathing in ways that don’t support how they want to feel. When breathwork found its way into her life, it stuck. Building her own practice allowed her to help people make small changes that can carry over into both their physical and mental health.She shares how she works with clients from all walks of life, the breathing methods she leans on most, and a few simple ways anyone can start paying more attention to their breath.

Episode 13: Breathing Better to Feel Better: The Overlooked Power of Breath with Elsa Unenge

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Ariana Thacker, Founder and CEO of MoldCo, joined us on the latest episode of the Monarch Metamorphosis Podcast to share how she’s reshaping the way we understand and treat mold-related illness. After battling mold exposure herself and discovering the lack of accessible, timely testing options, Ariana set out to build a platform that could bring effective solutions directly to those in need. Through MoldCo, she’s created a telehealth system that eliminates long wait times and delivers clear answers through tests like their 16-panel biomarker and dust test. Hear about her journey, the science behind mold toxicity, and how Monarch Athletic Club has become the first wellness facility in California to partner with MoldCo.

Episode 12: The Hidden Health Impact of Mold with Ariana Thacker, CEO of MoldCo

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Longtime Monarch member Caroline Pearce is a true powerhouse in the fitness world. As a UFC broadcaster, she’s interviewed some of the biggest names in the sport, but her journey started long before the cameras.On this episode of the Monarch Metamorphosis Podcast, Caroline shares her early days as an athlete, how she broke into the UFC world as a broadcaster, and how she continues to train for longevity and balance in her own life.

Episode 11: From Athlete to Broadcaster — Redefining Strength with Caroline Pearce

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Chris Lake, DJ, music producer, and longtime Monarch member, joined us on the latest episode of the Monarch Metamorphosis Podcast to share how he protects his health while building a career in one of the most demanding industries.After watching Netflix’s new I’m Tim documentary on the life of Swedish DJ Avicii, Dr. Greene was inspired to emphasize why self-care and strong habits are so essential, especially for performing artists with intense, demanding schedules.Even with over 100 performances per year, Chris has found ways to stay consistent, focusing on sustainable routines and leaning on a community that keeps him balanced, on and off the road.

Episode 10: Chris Lake: Health, Balance & Life in Music

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In this episode of Monarch Metamorphosis, Dr. Ryan Greene sits down with Marc Macaluso, Founder of TMW, to talk about the journey toward more effective supplementation.Marc shares how liposomal technology changes the way we absorb nutrients, the inspiration behind TMW’s first product, Essential Longevity, and why many supplements fall short. They dive into the science, the craft, and the deeper mission: helping people feel well enough to fully experience life and love, for as long as possible.

Episode 9: A New Era of Wellness with TMW’s Essential Longevity

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The Monarch model has always been rooted in the principle that no program is the same, everything is personalized, and built around you. That doesn&#39;t stop at women&#39;s health, our programming has always been tailored to support your lifestyle physically, emotionally, and mentally. Caitlin explores some of the ways we make women feel more confident, stable, and trusted in building strength, and how our team develops programs to meet them where they are.From hormone changes to cycle syncing, they explore how training can support women’s health through every life stage and why muscle mass shouldn’t be feared. Caitlin shares how lifting heavy improved her own symptoms, the misconceptions she hears from clients, and how she defies expectations.They also discuss how strength is about more than just weight it’s about understanding your body and learning how to feel your best through movement.

Episode 8: Training Women for Life with Caitlin Herzig

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In this episode of Monarch Metamorphosis, Dr. Ryan Greene dives into the gut-brain connection with Monarch’s functional nutritionists, Shannon and Lauren. They break down common myths, share their personal journeys, and explain why gut health is central to energy, mood, and long-term vitality.Your gut is more than digestion—it’s a second brain influencing everything from mental clarity to inflammation. Yet, it’s often the missing link when addressing fatigue, brain fog, or mood swings.

Episode 7: A Deep Dive into Nutrition with Monarch’s Shannon & Lauren

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Did you know most women’s underwear ends up in landfills?Dr. Ryan Greene sits down with Gabrielle Rooney, Co-Founder of CUFT, to uncover the hidden waste problem in the underwear industry and why she set out to reinvent disposable underwear. Traditional options are packed with hidden chemicals, lack breathability, and contribute to massive environmental waste—but CUFT is changing that.Made from 100% Tencel, CUFT is breathable, toxin-free, and designed to support women’s health without harming the planet. They dive into why the materials we wear closest to our skin matter more than we think, how everyday fabrics can impact hygiene and wellness, and what we can do to make better choices.

Episode 6: Redefining Underwear with CUFT’s Gabrielle Rooney

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Join Dr. Ryan Greene and Siffat Haider, Co-Founder and Co-CEO of Arrae, as they dive into the importance of personalized supplementation. Siffat, a proud member of Monarch, shares her inspiring journey with health and wellness, emphasizing how Arrae maintains the highest standards by keeping both product design and formulation in-house.Together, they discuss how to assess your body’s unique supplement needs and introduce Arrae&#39;s newest innovation—TONE, a creatine gummy designed to support strength, recovery, and body composition.Discover why Arrae’s commitment to both ingredient integrity and product efficacy sets them apart in the wellness space.

Episode 5: Inside Arrae: Siffat Haider’s Vision for Creative Health and Quality Supplements

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In this episode of Monarch Metamorphosis, Dr. Ryan Greene sits down with Heidi D&#39;Amelio—matriarch of the D&#39;Amelio family, long-time Monarch member, and a powerhouse of resilience and positivity. From her humble beginnings in Louisiana to navigating the dynamic worlds of fitness, family, and fame, Heidi opens up about her lifelong commitment to health and wellness, the challenges of balancing a busy family life, and the transformative journey of moving to Los Angeles amidst her daughters&#39; meteoric rise to fame.Heidi shares stories of instilling healthy habits in her family, the importance of community and connection in wellness, and how she prioritizes self-care despite a packed schedule. With reflections on raising competitive, driven daughters and adapting to life in the public eye, this conversation offers an inspiring glimpse into a life lived with intention and grit. Whether you&#39;re a parent, wellness enthusiast, or simply curious about her journey, this episode is packed with heart, humor, and actionable insights.

Episode 4: Balancing Wellness, Family, and Fame w/ Heidi D’Amelio

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In this episode of The Monarch Metamorphosis, Dr. Greene catches up with Jordan Roseboro, Monarch’s Director of Operations, who has been with the team since the very beginning. Jordan opens up about her transition from professional soccer to leading Monarch&#39;s operations, sharing how her experience as a pro athlete compares to the ecosystem at Monarch. She dives into the key elements that fueled her success on the field—sleep, recovery, and nutrition—and explains how these same principles play a big role at Monarch. Jordan also gives a glimpse into her international soccer career, highlighting unique recovery methods from different countries and how they’ve shaped her approach today. From tailored diets to better sleep and exercise habits, she explains how these small changes can boost not only athletic performance but everyday productivity and well-being. We’re especially grateful to have someone who has embodied the Monarch model leading our operations team, and, in our opinion, this is the funniest episode yet...

Episode 3: Reaching Peak Performance w/Jordan Roseboro

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In this episode of The Monarch Metamorphosis, Dr. Greene sits down with Frank Jung, the founder of Franchise Media Collective (FMC). Frank shares his personal journey from unhealthy habits to embracing the importance of food and exercise in his fast-paced world.You’ll also hear about FMC’s mission, &#34;Where Culture Creates Commerce&#34; and how it’s transforming networking with its curated, tech-enabled platform. FMC connects top professionals, provides cultural insights, and hosts inspiring events to help navigate the evolving Creator Economy and Entertainment Landscape.Frank discusses the industry’s increasing focus on health and wellness, which resonates with Monarch’s commitment to holistic well-being. Tune in to discover how prioritizing self-care and building authentic relationships can lead to greater success.

Episode 2: Franchise Media Collective with Frank Jung

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In this episode, we aim to demystify brain health, traditionally associated with severe mental health issues, and instead, emphasize its role in overall health. By assessing both the brain and body, we can understand how one influences the other. Our approach integrates cognitive performance with physical health, offering a comprehensive view of wellness.Brian and Dr. Greene explore the significance of measuring brain health, akin to how we assess physical health metrics like heart rate or VO2 max. This isn&#39;t about diagnosing pathology but optimizing performance. By utilizing techniques like brain mapping, we can objectively evaluate and enhance brain function, much like we do with the body.We also address the importance of recovery. Just as athletes need rest to perform at their peak, our brains require downtime to function optimally. This recovery is essential for maintaining cognitive health and preventing conditions like dementia.

In this episode, we aim to demystify brain health, traditionally associated with severe mental health issues, and instead, emphasize its role in overall health. By assessing both the brain and body, we can understand how one influences the other. Our approach integrates cognitive performance with physical health, offering a comprehensive view of wellness.

Brian and Dr. Greene explore the significance of measuring brain health, akin to how we assess physical health metrics like heart rate or VO2 max. This isn&#39;t about diagnosing pathology but optimizing performance. By utilizing techniques like brain mapping, we can objectively evaluate and enhance brain function, much like we do with the body.

We also address the importance of recovery. Just as athletes need rest to perform at their peak, our brains require downtime to function optimally. This recovery is essential for maintaining cognitive health and preventing conditions like dementia.

Episode 1: Brain Mapping w/ Bryan D. Hixson

The Monarch Metamorphosis Podcast, hosted by co-founder Dr. Ryan Greene, brings you in-depth discussions with leading experts in the health and wellness industry.

The Monarch Metamorphosis Podcast, hosted by co-founder Dr. Ryan Greene, brings you in-depth discussions with leading experts in the health and wellness industry. Explore critical topics such as longevity, the shortcomings of the U.S. health system, and holistic approaches to wellness for both body and mind. Dr. Greene and his guests provide valuable insights and practical advice, arming you with information on all body systems, including what we eat, how we move, how we think, and more. Whether you're looking to improve your fitness, understand complex health issues, or adopt a more balanced lifestyle, this podcast is your educational resource for achieving optimal well-being.