Get ready to discover how to reclaim your health, your power and your womanly magic with host and best selling author Samantha Gladish. The Wellness Witch Podcast takes you on a journey, helping you reconnect to your body, your hormones, your passion and all the areas of life that make up who we are and what we long for. From conversations about nutrition, wellness, plant medicine, intuition, wealth consciousness and personal growth, get ready to live a more powerful, purpose driven life. The Wellness Witch Podcast features thought leaders in the wellness, spiritual and entrepreneurial communities.

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In the final episode of 2023, Samantha reflects on her journey as a wellness coach and announces a sabbatical to reinvigorate her passion. She emphasizes the importance of focusing on one&#39;s strengths, avoiding distractions, and maintaining a simple, foundational approach in both personal health and business. This episode underscores the power of authenticity, the need to prioritize self-care and to embrace one&#39;s own path of growth and transformation in the upcoming year. Today on The Wellness Witch:<ul><li>Sabbatical announcement for rejuvenation and strategic future planning</li><li>Focusing on core strengths, avoiding overextension across diverse projects</li><li>Reducing social media distractions for enhanced productivity and concentration</li><li>Advocating simplified approaches in health and business for clarity</li><li>Emphasizing self-care, authenticity, and embracing personal and professional growth</li></ul> Resources: <ul><li>Naturally Nourished | <a href="https://holisticwellness.ca/naturallynourished" rel="nofollow">holisticwellness.ca/naturallynourished</a> | Save 50% off at checkout with code 2023 until December 31st</li><li>Protein Power Program | <a href="https://holisticwellness.ca/protein" rel="nofollow">holisticwellness.ca/protein</a></li><li>10% off Living Libations Products | <a href="https://livinglibations.com/?store=US&transaction_id=102aa8afcc03474a6827b43b14e471" rel="nofollow">livinglibations.com/wellnesswitch</a></li><li>Think Up | <a href="https://thinkup.me/" rel="nofollow">thinkup.me</a></li><li>Email List | <a href="https://holisticwellness.ca/newsletter" rel="nofollow">holisticwellness.ca/newsletter</a></li><li>Stress Detox | <a href="https://holisticwellness.ca/stressdetox" rel="nofollow">holisticwellness.ca/stressdetox</a> </li><li>Business Mentorship | <a href="https://samanthagladish.com/mentorship" rel="nofollow">samanthagladish.com/mentorship</a></li><li>Lead Gen Workshop | <a href="https://holisticwellness.ca/leadgenworkshop" rel="nofollow">holisticwellness.ca/leadgenworkshop</a> </li></ul> Where to find Samantha:<ul><li>Instagram: <a href="https://www.instagram.com/holisticwellnesswitch/" rel="nofollow">@holisticwellnesswitch</a></li><li>Website: <a href="https://holisticwellness.ca/" rel="nofollow">holisticwellness.ca</a></li><li>YouTube: <a href="https://www.youtube.com/c/SamanthaGladish" rel="nofollow">Samantha Gladish</a></li><li>Facebook: <a href="https://www.facebook.com/HolisticWellnessFoodie/?_rdc=1&_rdr=" rel="nofollow">Holistic Wellness Foodie</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow">https://redcircle.com/brands</a>

In the final episode of 2023, Samantha reflects on her journey as a wellness coach and announces a sabbatical to reinvigorate her passion. She emphasizes the importance of focusing on one's strengths, avoiding distractions, and maintaining a simple, foundational approach in both personal health and business. This episode underscores the power of authenticity, the need to prioritize self-care and to embrace one's own path of growth and transformation in the upcoming year.


Advertising Inquiries: https://redcircle.com/brands

278. 7 Things Killing Your Growth and Success

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Today, Samantha talks with Karlie Henderson, a certified nutritionist specializing in PCOS. Karlie shares her journey from struggling with PCOS and infertility to achieving health and motherhood through holistic methods. She emphasizes the importance of understanding and addressing the root causes of PCOS, including diet, lifestyle, and environmental factors. Tune in for valuable insights on facing similar health challenges or seeking holistic wellness solutions. Today on The Wellness Witch:<ul><li>Karlie&#39;s personal struggle with PCOS and infertility challenges</li><li>Transitioning from traditional treatments to a holistic health and nutrition approach</li><li>Role of diet in managing PCOS and insulin resistance</li><li>the impact of environmental toxins on hormonal health and fertility explored</li><li>Karlie&#39;s journey into motherhood and launching a PCOS-focused business</li></ul> This show is sponsored by:<ul><li>Eversio | Go to <a href="https://www.eversiowellness.com/" rel="nofollow">eversiowellness.com</a> and 15% off with code WELLNESSWITCH</li><li>Canprev | Go to <a href="https://canprev.ca/" rel="nofollow">canprev.ca</a></li></ul> Resources: <ul><li>Course Builders Academy | <a href="https://holisticwellness.ca/cba" rel="nofollow">holisticwellness.ca/cba</a></li><li>10% off Living Libations Products | <a href="https://livinglibations.com/?store=US&transaction_id=102aa8afcc03474a6827b43b14e471" rel="nofollow">livinglibations.com/wellnesswitch</a></li><li>Think Up | <a href="https://thinkup.me/" rel="nofollow">thinkup.me</a></li><li>Email List | <a href="https://holisticwellness.ca/newsletter" rel="nofollow">holisticwellness.ca/newsletter</a></li><li>Stress Detox | <a href="https://holisticwellness.ca/stressdetox" rel="nofollow">holisticwellness.ca/stressdetox</a> </li><li>Naturally Nourished | <a href="https://holisticwellness.ca/naturallynourished" rel="nofollow">holisticwellness.ca/naturallynourished</a> | Save $100 at checkout with code PODCAST</li><li>Business Mentorship | <a href="https://samanthagladish.com/mentorship" rel="nofollow">samanthagladish.com/mentorship</a></li><li>Lead Gen Workshop | <a href="https://holisticwellness.ca/leadgenworkshop" rel="nofollow">holisticwellness.ca/leadgenworkshop</a> </li></ul> Where to find Karlie Henderson:<ul><li>Instagram: <a href="https://www.instagram.com/karisma_nutrition/" rel="nofollow">@karisma_nutrition</a></li><li>Facebook group: <a href="https://m.facebook.com/groups/1317712925332326/?mibextid=aE13LE&ref=share" rel="nofollow">PCOS Fertility &amp; Weight Loss Support Group</a></li><li>To get the PCOS Fertility to Pregnancy Planner for free, DM Karlie the word “Planner” on <a href="https://www.instagram.com/karisma_nutrition/" rel="nofollow">Instagram</a></li></ul> Where to find Samantha:<ul><li>Instagram: <a href="https://www.instagram.com/holisticwellnesswitch/" rel="nofollow">@holisticwellnesswitch</a></li><li>Website: <a href="https://holisticwellness.ca/" rel="nofollow">holisticwellness.ca</a></li><li>YouTube: <a href="https://www.youtube.com/c/SamanthaGladish" rel="nofollow">Samantha Gladish</a></li><li>Facebook: <a href="https://www.facebook.com/HolisticWellnessFoodie/?_rdc=1&_rdr=" rel="nofollow">Holistic Wellness Foodie</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow">https://redcircle.com/brands</a>

Today, Samantha talks with Karlie Henderson, a certified nutritionist specializing in PCOS. Karlie shares her journey from struggling with PCOS and infertility to achieving health and motherhood through holistic methods. She emphasizes the importance of understanding and addressing the root causes of PCOS, including diet, lifestyle, and environmental factors. Tune in for valuable insights on facing similar health challenges or seeking holistic wellness solutions.


Advertising Inquiries: https://redcircle.com/brands

277. What's Driving Your PCOS & Infertility with Karlie Henderson

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In this episode, Samantha is joined by Dr. Susan Peirce Thompson to share her expertise in food addiction and weight loss. They delve into the impact of refined foods on the brain, the significance of personal rituals, and the role of leptin resistance in weight management. This conversation offers valuable insights for anyone on a journey to better health and self-understanding. Today on The Wellness Witch:<ul><li>Dr. Thompson&#39;s journey from addiction to transformation and healing</li><li>Impact of refined foods on addiction and eating behaviors</li><li>Exploring the connection between mental health and weight loss</li><li>Importance of daily rituals in addiction recovery and well-being</li><li>Discussing leptin resistance and behavioral approaches to weight loss</li></ul> This show is sponsored by:<ul><li>Canprev | Go to <a href="https://canprev.ca/" rel="nofollow">canprev.ca</a></li><li>Naturally Nourished | <a href="https://holisticwellness.ca/naturallynourished" rel="nofollow">holisticwellness.ca/naturallynourished</a> | Save 50% off at checkout with code 2023 until December 31st</li></ul> Resources: <ul><li>10% off Living Libations Products | <a href="https://livinglibations.com/?store=US&transaction_id=102aa8afcc03474a6827b43b14e471" rel="nofollow">livinglibations.com/wellnesswitch</a></li><li>Think Up | <a href="https://thinkup.me/" rel="nofollow">thinkup.me</a></li><li>Email List | <a href="https://holisticwellness.ca/newsletter" rel="nofollow">holisticwellness.ca/newsletter</a></li><li>Stress Detox | <a href="https://holisticwellness.ca/stressdetox" rel="nofollow">holisticwellness.ca/stressdetox</a> </li><li>Business Mentorship | <a href="https://samanthagladish.com/mentorship" rel="nofollow">samanthagladish.com/mentorship</a></li><li>Lead Gen Workshop | <a href="https://holisticwellness.ca/leadgenworkshop" rel="nofollow">holisticwellness.ca/leadgenworkshop</a> </li></ul> Where to find Dr. Susan Peirce Thompson:<ul><li>Instagram: <a href="https://www.instagram.com/brightlineeating/" rel="nofollow">@brightlineeating</a></li><li>Website: <a href="https://www.brightlineeating.com/" rel="nofollow">brightlineeating.com</a></li></ul> Where to find Samantha:<ul><li>Instagram: <a href="https://www.instagram.com/holisticwellnesswitch/" rel="nofollow">@holisticwellnesswitch</a></li><li>Website: <a href="https://holisticwellness.ca/" rel="nofollow">holisticwellness.ca</a></li><li>YouTube: <a href="https://www.youtube.com/c/SamanthaGladish" rel="nofollow">Samantha Gladish</a></li><li>Facebook: <a href="https://www.facebook.com/HolisticWellnessFoodie/?_rdc=1&_rdr=" rel="nofollow">Holistic Wellness Foodie</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow">https://redcircle.com/brands</a>

In this episode, Samantha is joined by Dr. Susan Peirce Thompson to share her expertise in food addiction and weight loss. They delve into the impact of refined foods on the brain, the significance of personal rituals, and the role of leptin resistance in weight management. This conversation offers valuable insights for anyone on a journey to better health and self-understanding.



Advertising Inquiries: https://redcircle.com/brands

276. Mental Wellbeing & Weight Loss with Dr. Susan Peirce Thompson

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In this episode, join Samantha in an engaging discussion with Josh and Jeannie Rubin, also known as the Real Food Gangstas. They focus on holistic approaches to health, debunking myths about vitamin D, and emphasizing the role of sunlight and circadian rhythms. Josh and Jeannie advocate for a varied, natural diet and a tailored approach to fitness, aligning with the body&#39;s rhythms. They emphasize the power of small lifestyle changes over quick fixes, offering insights into achieving sustainable wellness. Today on The Wellness Witch:<ul><li>Aligning lifestyle with body&#39;s needs enhances overall wellness</li><li>Debunking misconceptions about the importance of sunlight and circadian rhythm</li><li>Emphasizing a natural, diverse diet for thyroid and metabolic health</li><li>Tailoring workout times and intensities to natural body cycles</li><li>Advocating gradual lifestyle changes for long-term health improvements</li></ul> This show is sponsored by:<ul><li>Orange Naturals | Go to <a href="https://orangenaturals.com/" rel="nofollow">orangenaturals.com</a> and save 15% off with code WELLNESSWITCH</li><li>Naturally Nourished | <a href="https://holisticwellness.ca/naturallynourished" rel="nofollow">holisticwellness.ca/naturallynourished</a> | Save 50% off at checkout with code 2023 until December 31st</li></ul> Resources: <ul><li>10% off Living Libations Products | <a href="https://livinglibations.com/?store=US&transaction_id=102aa8afcc03474a6827b43b14e471" rel="nofollow">livinglibations.com/wellnesswitch</a></li><li>Think Up | <a href="https://thinkup.me/" rel="nofollow">thinkup.me</a></li><li>Email List | <a href="https://holisticwellness.ca/newsletter" rel="nofollow">holisticwellness.ca/newsletter</a></li><li>Stress Detox | <a href="https://holisticwellness.ca/stressdetox" rel="nofollow">holisticwellness.ca/stressdetox</a> </li><li>Business Mentorship | <a href="https://samanthagladish.com/mentorship" rel="nofollow">samanthagladish.com/mentorship</a></li><li>Lead Gen Workshop | <a href="https://holisticwellness.ca/leadgenworkshop" rel="nofollow">holisticwellness.ca/leadgenworkshop</a> </li></ul> Where to find Josh &amp; Jeanne:<ul><li>Instagram: <a href="https://www.instagram.com/realfoodgangstas/" rel="nofollow">@realfoodgangstas</a></li><li>Website: <a href="https://www.eastwesthealing.com/" rel="nofollow">eastwesthealing.com</a></li></ul> Where to find Samantha:<ul><li>Instagram: <a href="https://www.instagram.com/holisticwellnesswitch/" rel="nofollow">@holisticwellnesswitch</a></li><li>Website: <a href="https://holisticwellness.ca/" rel="nofollow">holisticwellness.ca</a></li><li>YouTube: <a href="https://www.youtube.com/c/SamanthaGladish" rel="nofollow">Samantha Gladish</a></li><li>Facebook: <a href="https://www.facebook.com/HolisticWellnessFoodie/?_rdc=1&_rdr=" rel="nofollow">Holistic Wellness Foodie</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow">https://redcircle.com/brands</a>

In this episode, join Samantha in an engaging discussion with Josh and Jeannie Rubin, also known as the Real Food Gangstas. They focus on holistic approaches to health, debunking myths about vitamin D, and emphasizing the role of sunlight and circadian rhythms. Josh and Jeannie advocate for a varied, natural diet and a tailored approach to fitness, aligning with the body's rhythms. They emphasize the power of small lifestyle changes over quick fixes, offering insights into achieving sustainable wellness.



Advertising Inquiries: https://redcircle.com/brands

275. What Really Matters When It Comes To Health and Healing with Josh & Jeanne Rubin

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In this episode, Samantha is joined by Brandi and Desiree from Eversio Wellness to delve into the transformative power of functional mushrooms for health and wellness. Brandi and Desiree shed light on how mushrooms combat stress, boost immunity, and support mental health. They also tackle important topics such as dosage accuracy, environmental impacts of mushroom production, and the unique benefits of ergothioneine. The conversation concludes with insights on mushrooms&#39; role in managing blood sugar and hormonal health. Today on The Wellness Witch:<ul><li>Exploring the health benefits of functional mushrooms</li><li>The importance of accurate dosing and labeling integrity of mushroom products</li><li>The benefits of the compound ergothioneine to aging and cognitive health</li><li>Functional (medicinal) mushrooms vs. psychedelic mushrooms</li><li>How mushrooms help manage blood sugar levels and hormonal health</li></ul> This show is sponsored by:<ul><li>Eversio | Go to <a href="https://www.eversiowellness.com/" rel="nofollow">eversiowellness.com</a> and 15% off with code WELLNESSWITCH</li></ul> Resources: <ul><li>10% off Living Libations Products | <a href="https://livinglibations.com/?store=US&transaction_id=102aa8afcc03474a6827b43b14e471" rel="nofollow">livinglibations.com/wellnesswitch</a></li><li>Think Up | <a href="https://thinkup.me/" rel="nofollow">thinkup.me</a></li><li>Email List | <a href="https://holisticwellness.ca/newsletter" rel="nofollow">holisticwellness.ca/newsletter</a></li><li>Stress Detox | <a href="https://holisticwellness.ca/stressdetox" rel="nofollow">holisticwellness.ca/stressdetox</a> </li><li>Naturally Nourished | <a href="https://holisticwellness.ca/naturallynourished" rel="nofollow">holisticwellness.ca/naturallynourished</a> | Save $100 at checkout with code PODCAST</li><li>Business Mentorship | <a href="https://samanthagladish.com/mentorship" rel="nofollow">samanthagladish.com/mentorship</a></li><li>Lead Gen Workshop | <a href="https://holisticwellness.ca/leadgenworkshop" rel="nofollow">holisticwellness.ca/leadgenworkshop</a> </li></ul> Where to find Brandi and Desiree:<ul><li>Instagram: <a href="https://www.instagram.com/eversiowellness/" rel="nofollow">@eversiowellness</a></li><li>Website: <a href="https://www.eversiowellness.com/" rel="nofollow">eversiowellness.com</a></li></ul> Where to find Samantha:<ul><li>Instagram: <a href="https://www.instagram.com/holisticwellnesswitch/" rel="nofollow">@holisticwellnesswitch</a></li><li>Website: <a href="https://holisticwellness.ca/" rel="nofollow">holisticwellness.ca</a></li><li>YouTube: <a href="https://www.youtube.com/c/SamanthaGladish" rel="nofollow">Samantha Gladish</a></li><li>Facebook: <a href="https://www.facebook.com/HolisticWellnessFoodie/?_rdc=1&_rdr=" rel="nofollow">Holistic Wellness Foodie</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow">https://redcircle.com/brands</a>

In this episode, Samantha is joined by Brandi and Desiree from Eversio Wellness to delve into the transformative power of functional mushrooms for health and wellness. Brandi and Desiree shed light on how mushrooms combat stress, boost immunity, and support mental health. They also tackle important topics such as dosage accuracy, environmental impacts of mushroom production, and the unique benefits of ergothioneine. The conversation concludes with insights on mushrooms' role in managing blood sugar and hormonal health.



Advertising Inquiries: https://redcircle.com/brands

274. Why Functional Mushrooms are Game Changers For Your Health with Brandi and Desiree

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Today, join Samantha in a light-hearted yet profound conversation with her best friend Oliver about embracing life’s twists and turns. Oliver recounts his adventurous shift from a stable but unfulfilling real estate job to a path filled with personal discovery and joy. They explore the sweetness of facing fears, the excitement of tackling life&#39;s challenges, and the journey to self-realization. Today on The Wellness Witch:<ul><li>Oliver&#39;s journey of self-discovery and fulfillment</li><li>The importance of facing fears and embracing challenges and growth</li><li>Harnessing one&#39;s innate abilities to transform and manifest desires</li><li>Oliver&#39;s experience in writing his book and the insights he gained</li><li>The role of introspection in achieving growth and understanding one&#39;s true purpose</li></ul> This show is sponsored by:<ul><li>Eversio | Go to <a href="https://www.eversiowellness.com/" rel="nofollow">eversiowellness.com</a> and 15% off with code WELLNESSWITCH</li><li>Naturally Nourished | <a href="https://holisticwellness.ca/naturallynourished" rel="nofollow">holisticwellness.ca/naturallynourished</a> | Save $100 at checkout with code PODCAST</li></ul> Resources: <ul><li>10% off Living Libations Products | <a href="https://livinglibations.com/?store=US&transaction_id=102aa8afcc03474a6827b43b14e471" rel="nofollow">livinglibations.com/wellnesswitch</a></li><li>Think Up | <a href="https://thinkup.me/" rel="nofollow">thinkup.me</a></li><li>Email List | <a href="https://holisticwellness.ca/newsletter" rel="nofollow">holisticwellness.ca/newsletter</a></li><li>Stress Detox | <a href="https://holisticwellness.ca/stressdetox" rel="nofollow">holisticwellness.ca/stressdetox</a> </li><li>Business Mentorship | <a href="https://samanthagladish.com/mentorship" rel="nofollow">samanthagladish.com/mentorship</a></li><li>Lead Gen Workshop | <a href="https://holisticwellness.ca/leadgenworkshop" rel="nofollow">holisticwellness.ca/leadgenworkshop</a> </li></ul> Where to find Oliver Manalese:<ul><li>Instagram: <a href="https://www.instagram.com/olivermanalese/" rel="nofollow">@olivermanalese</a></li><li>Website: <a href="https://olivermanalese.com/" rel="nofollow">olivermanalese.com</a></li><li>The Daily Prosperity Method: <a href="https://olivermanalese.com/dpm" rel="nofollow">olivermanalese.com/dpm</a></li></ul> Where to find Samantha:<ul><li>Instagram: <a href="https://www.instagram.com/holisticwellnesswitch/" rel="nofollow">@holisticwellnesswitch</a></li><li>Website: <a href="https://holisticwellness.ca/" rel="nofollow">holisticwellness.ca</a></li><li>YouTube: <a href="https://www.youtube.com/c/SamanthaGladish" rel="nofollow">Samantha Gladish</a></li><li>Facebook: <a href="https://www.facebook.com/HolisticWellnessFoodie/?_rdc=1&_rdr=" rel="nofollow">Holistic Wellness Foodie</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow">https://redcircle.com/brands</a>

Today, join Samantha in a light-hearted yet profound conversation with her best friend Oliver about embracing life’s twists and turns. Oliver recounts his adventurous shift from a stable but unfulfilling real estate job to a path filled with personal discovery and joy. They explore the sweetness of facing fears, the excitement of tackling life's challenges, and the journey to self-realization.



Advertising Inquiries: https://redcircle.com/brands

273. Questions That Will Change Your Life with Oliver Manalese

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/25/17/8da42047-4672-49a2-90cd-b0dbe77a3db8_stream.mp3

Today, join Samantha on a breezy chat with air quality guru Mike Feldstein. Mike shares his journey from tackling mold removal and disaster restoration to developing Jaspr, a revolutionary air purifier designed for the most challenging environments. He offers a wealth of knowledge on the intricacies of indoor air quality, discussing the impact of wildfires, urban air pollution, and the often-overlooked role of pets in our air environment. Tune in for some airy insights and light-hearted learning about the stuff we all breathe! Today on The Wellness Witch:<ul><li>Mike&#39;s transition from disaster restoration to air purification</li><li>Understanding the effects of environmental factors on air quality</li><li>Evaluating the effectiveness and limitations of standard air purifiers</li><li>How pets influence indoor air and tips on improving air quality</li><li>The advantages of Jaspr air purifier for health and wellness</li></ul> Resources: <ul><li>Jaspr | Go to <a href="https://jaspr.co/" rel="nofollow">jaspr.co</a> and get $200 off with code WELLNESSWITCH</li><li>Think Dirty® app | <a href="https://www.thinkdirtyapp.com/" rel="nofollow">thinkdirtyapp.com</a></li><li>Business Mentorship | <a href="https://samanthagladish.com/mentorship" rel="nofollow">samanthagladish.com/mentorship</a></li><li>10% off Living Libations Products | <a href="https://livinglibations.com/?store=US&transaction_id=102aa8afcc03474a6827b43b14e471" rel="nofollow">livinglibations.com/wellnesswitch</a></li><li>Think Up | <a href="https://thinkup.me/" rel="nofollow">thinkup.me</a></li><li>Email List | <a href="https://holisticwellness.ca/newsletter" rel="nofollow">holisticwellness.ca/newsletter</a></li><li>Stress Detox | <a href="https://holisticwellness.ca/stressdetox" rel="nofollow">holisticwellness.ca/stressdetox</a> </li><li>Naturally Nourished | <a href="https://holisticwellness.ca/naturallynourished" rel="nofollow">holisticwellness.ca/naturallynourished</a> | Save $100 at checkout with code PODCAST</li><li>Lead Gen Workshop | <a href="https://holisticwellness.ca/leadgenworkshop" rel="nofollow">holisticwellness.ca/leadgenworkshop</a> </li></ul> Where to find Mike Feldstein:<ul><li>Instagram: <a href="https://www.instagram.com/mike.feldstein/" rel="nofollow">@mike.feldstein</a> | <a href="https://www.instagram.com/jasprco/" rel="nofollow">@jasprco</a></li><li>Website: <a href="https://mikefeld.com/" rel="nofollow">mikefeld.com</a> | <a href="https://jaspr.co/" rel="nofollow">jaspr.co</a></li></ul> Where to find Samantha:<ul><li>Instagram: <a href="https://www.instagram.com/holisticwellnesswitch/" rel="nofollow">@holisticwellnesswitch</a></li><li>Website: <a href="https://holisticwellness.ca/" rel="nofollow">holisticwellness.ca</a></li><li>YouTube: <a href="https://www.youtube.com/c/SamanthaGladish" rel="nofollow">Samantha Gladish</a></li><li>Facebook: <a href="https://www.facebook.com/HolisticWellnessFoodie/?_rdc=1&_rdr=" rel="nofollow">Holistic Wellness Foodie</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow">https://redcircle.com/brands</a>

Today, join Samantha on a breezy chat with air quality guru Mike Feldstein. Mike shares his journey from tackling mold removal and disaster restoration to developing Jaspr, a revolutionary air purifier designed for the most challenging environments. He offers a wealth of knowledge on the intricacies of indoor air quality, discussing the impact of wildfires, urban air pollution, and the often-overlooked role of pets in our air environment. Tune in for some airy insights and light-hearted learning about the stuff we all breathe!



Advertising Inquiries: https://redcircle.com/brands

272. How Indoor Air is Impacting Your Health with Mike Feldstein

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/25/17/8d04e9ae-0135-4350-ba96-82fa185da72a_stream.mp3

Tired of the never-ending battle with acne? In this episode, Samantha chats with Acne Nutritionist Maria Marlowe, who shares her journey of overcoming acne, emphasizing the transformative influence of dietary changes. Maria stresses the vital link between gut health and skin, advocating for a holistic approach that integrates fermented foods and probiotics. Tune in to gain practical, science-backed advice that can help you conquer stubborn acne and reclaim your health through holistic wellness. Today on The Wellness Witch:<ul><li>Acne and its relationship with dietary choices</li><li>Exploring gut health, diet, and well-being connection</li><li>The impact of stress and lifestyle factors on skin health</li><li>The benefits of simplified skincare and holistic solutions</li></ul> This show is sponsored by:<ul><li>Eversio | Go to <a href="https://www.eversiowellness.com/" rel="nofollow">eversiowellness.com</a> and 15% off with code WELLNESSWITCH</li><li>Naturally Nourished | <a href="https://holisticwellness.ca/naturallynourished" rel="nofollow">holisticwellness.ca/naturallynourished</a> | Save $100 at checkout with code PODCAST</li></ul> Resources: <ul><li>10% off Living Libations Products | <a href="https://livinglibations.com/?store=US&transaction_id=102aa8afcc03474a6827b43b14e471" rel="nofollow">livinglibations.com/wellnesswitch</a></li><li>Think Up | <a href="https://thinkup.me/" rel="nofollow">thinkup.me</a></li><li>Email List | <a href="https://holisticwellness.ca/newsletter" rel="nofollow">holisticwellness.ca/newsletter</a></li><li>Stress Detox | <a href="https://holisticwellness.ca/stressdetox" rel="nofollow">holisticwellness.ca/stressdetox</a> </li><li>Business Mentorship | <a href="https://samanthagladish.com/mentorship" rel="nofollow">samanthagladish.com/mentorship</a></li><li>Lead Gen Workshop | <a href="https://holisticwellness.ca/leadgenworkshop" rel="nofollow">holisticwellness.ca/leadgenworkshop</a> </li></ul> Where to find Maria Marlowe:<ul><li>Instagram: <a href="https://www.instagram.com/mariamarlowe/" rel="nofollow">@mariamarlowe</a></li><li>Website: <a href="https://mariamarlowe.com/" rel="nofollow">mariamarlowe.com</a></li><li>Tiktok: <a href="https://www.tiktok.com/@glowbymarlowe" rel="nofollow">@glowbymarlowe</a></li><li><a href="https://mariamarlowe.com/clear-skin-plan/" rel="nofollow">The Clear Skin Plan</a></li><li>Maria’s book recommendation: <a href="https://thework.com/loving-what-is-revised-edition/" rel="nofollow">Loving What Is</a> by Byron Katie</li></ul> Where to find Samantha:<ul><li>Instagram: <a href="https://www.instagram.com/holisticwellnesswitch/" rel="nofollow">@holisticwellnesswitch</a></li><li>Website: <a href="https://holisticwellness.ca/" rel="nofollow">holisticwellness.ca</a></li><li>YouTube: <a href="https://www.youtube.com/c/SamanthaGladish" rel="nofollow">Samantha Gladish</a></li><li>Facebook: <a href="https://www.facebook.com/HolisticWellnessFoodie/?_rdc=1&_rdr=" rel="nofollow">Holistic Wellness Foodie</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow">https://redcircle.com/brands</a>

Tired of the never-ending battle with acne? In this episode, Samantha chats with Acne Nutritionist Maria Marlowe, who shares her journey of overcoming acne, emphasizing the transformative influence of dietary changes. Maria stresses the vital link between gut health and skin, advocating for a holistic approach that integrates fermented foods and probiotics. Tune in to gain practical, science-backed advice that can help you conquer stubborn acne and reclaim your health through holistic wellness.

Advertising Inquiries: https://redcircle.com/brands

271. How to Clear Acne Naturally with Maria Marlowe

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/25/17/f48a6871-b40b-412b-94e7-f01685cd94e5_stream.mp3

In this episode, Samantha opens up her basket of hormone-healthy secrets, revealing her weekly grocery list. She emphasizes the importance of individual dietary preferences and the benefits of eating seasonally. Get ready to munch on healthier alternatives and explore ten nourishing treasures from her list. Today on The Wellness Witch:<ul><li>Samantha&#39;s hormone-healthy grocery list</li><li>The importance of tailoring your diet to your unique needs</li><li>Essential key food items and their benefits</li><li>Seasonal eating for better digestion and nutrient absorption</li></ul> This show is sponsored by:<ul><li>Eversio | Go to <a href="https://www.eversiowellness.com/" rel="nofollow">eversiowellness.com</a> and 15% off with code WELLNESSWITCH</li><li>Naturally Nourished | <a href="https://holisticwellness.ca/naturallynourished" rel="nofollow">holisticwellness.ca/naturallynourished</a> | Save $100 at checkout with code PODCAST</li></ul> Resources: <ul><li>10% off Living Libations Products | <a href="https://livinglibations.com/?store=US&transaction_id=102aa8afcc03474a6827b43b14e471" rel="nofollow">livinglibations.com/wellnesswitch</a></li><li>Think Up | <a href="https://thinkup.me/" rel="nofollow">thinkup.me</a></li><li>Email List | <a href="https://holisticwellness.ca/newsletter" rel="nofollow">holisticwellness.ca/newsletter</a></li><li>Stress Detox | <a href="https://holisticwellness.ca/stressdetox" rel="nofollow">holisticwellness.ca/stressdetox</a> </li><li>Business Mentorship | <a href="https://samanthagladish.com/mentorship" rel="nofollow">samanthagladish.com/mentorship</a></li><li>Lead Gen Workshop | <a href="https://holisticwellness.ca/leadgenworkshop" rel="nofollow">holisticwellness.ca/leadgenworkshop</a> </li><li>Broya | Go to <a href="https://broyaliving.com/" rel="nofollow">broyaliving.com</a> and save 10% with code WELLNESSWITCH</li></ul> Where to find Samantha:<ul><li>Instagram: <a href="https://www.instagram.com/holisticwellnesswitch/" rel="nofollow">@holisticwellnesswitch</a></li><li>Website: <a href="https://holisticwellness.ca/" rel="nofollow">holisticwellness.ca</a></li><li>YouTube: <a href="https://www.youtube.com/c/SamanthaGladish" rel="nofollow">Samantha Gladish</a></li><li>Facebook: <a href="https://www.facebook.com/HolisticWellnessFoodie/?_rdc=1&_rdr=" rel="nofollow">Holistic Wellness Foodie</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow">https://redcircle.com/brands</a>

In this episode, Samantha opens up her basket of hormone-healthy secrets, revealing her weekly grocery list. She emphasizes the importance of individual dietary preferences and the benefits of eating seasonally. Get ready to munch on healthier alternatives and explore ten nourishing treasures from her list.



Advertising Inquiries: https://redcircle.com/brands

270. My Weekly Healthy Hormone Grocery List

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/25/17/fb97838e-a457-47cd-871e-68d96fdadff0_stream.mp3

Today, Samantha shares her transformative journey towards holistic well-being and fertility. Her story focuses on overcoming health challenges, achieving hormonal balance, and delves into the realms of nutrition, holistic practices, and rekindling the divine feminine. Experience a narrative of self-acceptance and the realization that true well-being transcends physical appearances. Today on The Wellness Witch:<ul><li>Conquering fertility and pregnancy challenges with balanced hormones</li><li>The importance of nutrition and a holistic approach to wellness</li><li>Reconnecting with the divine feminine</li><li>Navigating weight, body image, and self-acceptance</li><li>Prioritizing physical fitness and holistic well-being over esthetics</li></ul> This show is sponsored by:<ul><li>Eversio | Go to <a href="https://www.eversiowellness.com/" rel="nofollow">eversiowellness.com</a> and 15% off with code WELLNESSWITCH</li></ul> Resources: <ul><li>10% off Living Libations Products | <a href="https://livinglibations.com/?store=US&transaction_id=102aa8afcc03474a6827b43b14e471" rel="nofollow">livinglibations.com/wellnesswitch</a></li><li>Think Up | <a href="https://thinkup.me/" rel="nofollow">thinkup.me</a></li><li>Email List | <a href="https://holisticwellness.ca/newsletter" rel="nofollow">holisticwellness.ca/newsletter</a></li><li>Stress Detox | <a href="https://holisticwellness.ca/stressdetox" rel="nofollow">holisticwellness.ca/stressdetox</a> </li><li>Naturally Nourished | <a href="https://holisticwellness.ca/naturallynourished" rel="nofollow">holisticwellness.ca/naturallynourished</a> | Save $100 at checkout with code PODCAST</li><li>Business Mentorship | <a href="https://samanthagladish.com/mentorship" rel="nofollow">samanthagladish.com/mentorship</a></li><li>Lead Gen Workshop | <a href="https://holisticwellness.ca/leadgenworkshop" rel="nofollow">holisticwellness.ca/leadgenworkshop</a> </li><li>Perfect Supplements | Go to <a href="https://www.perfectsupplements.com/" rel="nofollow">perfectsupplements.com</a> and save 10% at checkout with code WELLNESSWITCH</li><li>Bon Charge | Go to <a href="https://boncharge.com/" rel="nofollow">boncharge.com</a> and get 15% off with code WELLNESSWITCH</li><li>Orion | Go to <a href="https://orionrlt.com/" rel="nofollow">orionrlt.com</a> and get 10-15% off with code WELLNESSWITCH</li></ul> Where to find Samantha:<ul><li>Instagram: <a href="https://www.instagram.com/holisticwellnesswitch/" rel="nofollow">@holisticwellnesswitch</a></li><li>Website: <a href="https://holisticwellness.ca/" rel="nofollow">holisticwellness.ca</a></li><li>YouTube: <a href="https://www.youtube.com/c/SamanthaGladish" rel="nofollow">Samantha Gladish</a></li><li>Facebook: <a href="https://www.facebook.com/HolisticWellnessFoodie/?_rdc=1&_rdr=" rel="nofollow">Holistic Wellness Foodie</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow">https://redcircle.com/brands</a>

Today, Samantha shares her transformative journey towards holistic well-being and fertility. Her story focuses on overcoming health challenges, achieving hormonal balance, and delves into the realms of nutrition, holistic practices, and rekindling the divine feminine. Experience a narrative of self-acceptance and the realization that true well-being transcends physical appearances.



Advertising Inquiries: https://redcircle.com/brands

269. Pregnancy & Miscarriage - How I'm Supporting My Health and Hormones

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/25/17/47350031-0ad7-4e89-892a-d681ed38157b_stream.mp3

In this episode, Samantha goes deep and personal as she shares her journey through her miscarriage and the healing she found during a transformative Mushroom Retreat. Through her experience, Samantha highlights that healing is possible even in deep grief by addressing our fears and discomfort and that it often resides in the things we may be avoiding. Today on The Wellness Witch:<ul><li>The story of Samantha&#39;s miscarriage</li><li>Healing energy and transformative experience at a Mushroom Retreat</li><li>The importance of tuning into one&#39;s inner voice for guidance</li><li>Healing in the depths of grief</li><li>Acknowledging your deepest fears and discomfort</li></ul> Resources: <ul><li>10% off Living Libations Products | <a href="https://livinglibations.com/?store=US&transaction_id=102aa8afcc03474a6827b43b14e471" rel="nofollow">livinglibations.com/wellnesswitch</a></li><li>Think Up | <a href="https://thinkup.me/" rel="nofollow">thinkup.me</a></li><li>Email List | <a href="https://holisticwellness.ca/newsletter" rel="nofollow">holisticwellness.ca/newsletter</a></li><li>Stress Detox | <a href="https://holisticwellness.ca/stressdetox" rel="nofollow">holisticwellness.ca/stressdetox</a> </li><li>Naturally Nourished | <a href="https://holisticwellness.ca/naturallynourished" rel="nofollow">holisticwellness.ca/naturallynourished</a> | Save $100 at checkout with code PODCAST</li><li>Business Mentorship | <a href="https://samanthagladish.com/mentorship" rel="nofollow">samanthagladish.com/mentorship</a></li><li>Lead Gen Workshop | <a href="https://holisticwellness.ca/leadgenworkshop" rel="nofollow">holisticwellness.ca/leadgenworkshop</a> </li></ul> Where to find Samantha:<ul><li>Instagram: <a href="https://www.instagram.com/holisticwellnesswitch/" rel="nofollow">@holisticwellnesswitch</a></li><li>Website: <a href="https://holisticwellness.ca/" rel="nofollow">holisticwellness.ca</a></li><li>YouTube: <a href="https://www.youtube.com/c/SamanthaGladish" rel="nofollow">Samantha Gladish</a></li><li>Facebook: <a href="https://www.facebook.com/HolisticWellnessFoodie/?_rdc=1&_rdr=" rel="nofollow">Holistic Wellness Foodie</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow">https://redcircle.com/brands</a>

In this episode, Samantha goes deep and personal as she shares her journey through her miscarriage and the healing she found during a transformative Mushroom Retreat. Through her experience, Samantha highlights that healing is possible even in deep grief by addressing our fears and discomfort and that it often resides in the things we may be avoiding.



Advertising Inquiries: https://redcircle.com/brands

268. Miscarriage and a Mushroom Retreat

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/25/17/b157491e-7972-45d3-995b-d2398ca9924c_stream.mp3

Today, Samantha embarks on an aromatic journey with a certified clinical aromatherapist and aromatic gardener, Amy Anthony. Together, they dive into the wonderful world of aromatherapy, sharing exciting tips on reconnecting with your body, tackling stress, improving sleep, and boosting skin health using essential oils. Tune in to discover the magic of aromatherapy and holistic well-being. Today on The Wellness Witch:<ul><li>How essential oils can enhance your well-being</li><li>Reconnecting with your body on a deeper level through aromatherapy</li><li>The secrets of using essential oils</li><li>The intriguing practice of aromatic gardening</li></ul> This show is sponsored by:<ul><li>Canprev | Go to <a href="https://canprev.ca/" rel="nofollow">canprev.ca</a></li><li>Eversio | Go to <a href="https://www.eversiowellness.com/" rel="nofollow">eversiowellness.com</a> and 15% off with code WELLNESSWITCH</li></ul> Resources: <ul><li>10% off Living Libations Products | <a href="https://livinglibations.com/?store=US&transaction_id=102aa8afcc03474a6827b43b14e471" rel="nofollow">livinglibations.com/wellnesswitch</a></li><li>Think Up | <a href="https://thinkup.me/" rel="nofollow">thinkup.me</a></li><li>Email List | <a href="https://holisticwellness.ca/newsletter" rel="nofollow">holisticwellness.ca/newsletter</a></li><li>Stress Detox | <a href="https://holisticwellness.ca/stressdetox" rel="nofollow">holisticwellness.ca/stressdetox</a> </li><li>Naturally Nourished | <a href="https://holisticwellness.ca/naturallynourished" rel="nofollow">holisticwellness.ca/naturallynourished</a> | Save $100 at checkout with code PODCAST</li><li>Business Mentorship | <a href="https://samanthagladish.com/mentorship" rel="nofollow">samanthagladish.com/mentorship</a></li><li>Lead Gen Workshop | <a href="https://holisticwellness.ca/leadgenworkshop" rel="nofollow">holisticwellness.ca/leadgenworkshop</a> </li></ul> Where to find Amy Anthony:<ul><li>Instagram: <a href="https://www.instagram.com/nycaromatica/" rel="nofollow">@nycaromatica</a></li><li>Website: <a href="https://nycaromatica.com/" rel="nofollow">nycaromatica.com</a></li><li>Podcast: <a href="https://open.spotify.com/show/4ueu57CkfnPxojUumk7IZp?utm_medium=share&utm_source=linktree" rel="nofollow">Essential Aromatica Podcast</a></li></ul> Where to find Samantha:<ul><li>Instagram: <a href="https://www.instagram.com/holisticwellnesswitch/" rel="nofollow">@holisticwellnesswitch</a></li><li>Website: <a href="https://holisticwellness.ca/" rel="nofollow">holisticwellness.ca</a></li><li>YouTube: <a href="https://www.youtube.com/c/SamanthaGladish" rel="nofollow">Samantha Gladish</a></li><li>Facebook: <a href="https://www.facebook.com/HolisticWellnessFoodie/?_rdc=1&_rdr=" rel="nofollow">Holistic Wellness Foodie</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow">https://redcircle.com/brands</a>

Today, Samantha embarks on an aromatic journey with a certified clinical aromatherapist and aromatic gardener, Amy Anthony. Together, they dive into the wonderful world of aromatherapy, sharing exciting tips on reconnecting with your body, tackling stress, improving sleep, and boosting skin health using essential oils. Tune in to discover the magic of aromatherapy and holistic well-being.



Advertising Inquiries: https://redcircle.com/brands

267. Reconnecting with Your Body Through Aromatherapy with Amy Anthony

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/25/17/645f5cad-015f-4ab4-9472-cf022cf6a36b_stream.mp3

In this episode, Samantha is joined by Dr. Wendie Trubow, a functional medicine gynecologist and co-author of &#34;Dirty Girl, Ditch the Toxins, Look Great and Feel Freaking Amazing.&#34; Dr. Trubow sheds light on environmental toxins, their effects on health and hormones, and practical detox steps. Tune in for a wealth of insights on toxins and learn the importance of gradual changes for a cleaner lifestyle. Today on The Wellness Witch:<ul><li>The impact of environmental toxins on health and hormones</li><li>Common sources of environmental toxins</li><li>The importance of taking small and manageable steps to detoxify</li><li>The significance of living a cleaner and healthier lifestyle</li><li>Ways to achieve a toxin-free life</li></ul> This show is sponsored by:<ul><li>Eversio | Go to <a href="https://www.eversiowellness.com/" rel="nofollow">eversiowellness.com</a> and 15% off with code WELLNESSWITCH</li><li>Canprev | Go to <a href="https://canprev.ca/" rel="nofollow">canprev.ca</a></li></ul> Resources: <ul><li>10% off Living Libations Products | <a href="https://livinglibations.com/?store=US&transaction_id=102aa8afcc03474a6827b43b14e471" rel="nofollow">livinglibations.com/wellnesswitch</a></li><li>Think Up | <a href="https://thinkup.me/" rel="nofollow">thinkup.me</a></li><li>Email List | <a href="https://holisticwellness.ca/newsletter" rel="nofollow">holisticwellness.ca/newsletter</a></li><li>Stress Detox | <a href="https://holisticwellness.ca/stressdetox" rel="nofollow">holisticwellness.ca/stressdetox</a> </li><li>Naturally Nourished | <a href="https://holisticwellness.ca/naturallynourished" rel="nofollow">holisticwellness.ca/naturallynourished</a> | Save $100 at checkout with code PODCAST</li><li>Business Mentorship | <a href="https://samanthagladish.com/mentorship" rel="nofollow">samanthagladish.com/mentorship</a></li><li>Lead Gen Workshop | <a href="https://holisticwellness.ca/leadgenworkshop" rel="nofollow">holisticwellness.ca/leadgenworkshop</a> </li></ul> Where to find Dr. Wendie Trubow:<ul><li>Instagram: <a href="https://www.instagram.com/5journeyshealth/" rel="nofollow">@5journeyshealth</a></li><li>Website: <a href="https://fivejourneys.com/" rel="nofollow">fivejourneys.com</a> | <a href="https://drwendie.com/" rel="nofollow">dirtygirldetox.com</a></li><li>Book: <a href="https://www.amazon.com/Dirty-Girl-Toxins-FREAKING-AMAZING-ebook/dp/B09H7SLC6D" rel="nofollow">Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING!</a></li><li>Get free downloads: <a href="https://drwendie.com/pages/gift" rel="nofollow">dirtygirldetox.com/gift</a></li></ul> Where to find Samantha:<ul><li>Instagram: <a href="https://www.instagram.com/holisticwellnesswitch/" rel="nofollow">@holisticwellnesswitch</a></li><li>Website: <a href="https://holisticwellness.ca/" rel="nofollow">holisticwellness.ca</a></li><li>YouTube: <a href="https://www.youtube.com/c/SamanthaGladish" rel="nofollow">Samantha Gladish</a></li><li>Facebook: <a href="https://www.facebook.com/HolisticWellnessFoodie/?_rdc=1&_rdr=" rel="nofollow">Holistic Wellness Foodie</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow">https://redcircle.com/brands</a>

In this episode, Samantha is joined by Dr. Wendie Trubow, a functional medicine gynecologist and co-author of "Dirty Girl, Ditch the Toxins, Look Great and Feel Freaking Amazing." Dr. Trubow sheds light on environmental toxins, their effects on health and hormones, and practical detox steps. Tune in for a wealth of insights on toxins and learn the importance of gradual changes for a cleaner lifestyle.



Advertising Inquiries: https://redcircle.com/brands

266. How Environmental Toxins are Impacting Your Health with Dr. Wendie Trubow

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/25/17/f87708a2-ff05-4628-99e8-56c8aedf5b85_stream.mp3

Today, let&#39;s revisit an insightful conversation between Samantha and Dr. Susan Pierce Thompson on overcoming food addictions. Dr. Susan shares her personal journey of triumph over weight and addiction, offering expert insights into the psychology of eating. You’ll learn the surprising ways flour and sugar can impede your weight loss journey, and the profound impact of excess weight on longevity. Samantha and Dr. Thompson also unpack the science behind childhood food addiction and share valuable tips for conquering food addiction while pursuing your health goals. Today on The Wellness Witch:<ul><li>Dr. Susan&#39;s transformative journey: from weight struggles to addiction triumph</li><li>The surprising might of food addiction compared to drugs</li><li>The sneaky roles of flour &amp; sugar in hormone disruption and weight challenges</li><li>Strategies to conquer food addiction and stay true to your weight loss aspirations</li><li>Delving into the science: why kids aren&#39;t immune to food addiction</li><li>The ripple effects of carrying extra weight on our lifespan</li></ul> Resources: <ul><li>10% off Living Libations Products | <a href="https://livinglibations.com/?store=US&transaction_id=102aa8afcc03474a6827b43b14e471" rel="nofollow">livinglibations.com/wellnesswitch</a></li><li>Think Up | <a href="https://thinkup.me/" rel="nofollow">thinkup.me</a></li><li>Email List | <a href="https://holisticwellness.ca/newsletter" rel="nofollow">holisticwellness.ca/newsletter</a></li><li>Stress Detox | <a href="https://holisticwellness.ca/stressdetox" rel="nofollow">holisticwellness.ca/stressdetox</a> </li><li>Naturally Nourished | <a href="https://holisticwellness.ca/naturallynourished" rel="nofollow">holisticwellness.ca/naturallynourished</a> | Save $100 at checkout with code PODCAST</li><li>Business Mentorship | <a href="https://samanthagladish.com/mentorship" rel="nofollow">samanthagladish.com/mentorship</a></li><li>Lead Gen Workshop | <a href="https://holisticwellness.ca/leadgenworkshop" rel="nofollow">holisticwellness.ca/leadgenworkshop</a> </li></ul> Where to find Dr. Susan:<ul><li>Instagram: <a href="https://www.instagram.com/brightlineeating/" rel="nofollow">@brightlineeating</a> </li><li>Website: <a href="https://brightlineeating.com/" rel="nofollow">brightlineeating.com</a></li><li>Book: <a href="https://www.amazon.com/Rezoom-Powerful-Crash-Burn-Addiction/dp/1401959075" rel="nofollow">Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction</a></li></ul> Where to find Samantha:<ul><li>Instagram: <a href="https://www.instagram.com/holisticwellnesswitch/" rel="nofollow">@holisticwellnesswitch</a></li><li>Website: <a href="https://holisticwellness.ca/" rel="nofollow">holisticwellness.ca</a></li><li>YouTube: <a href="https://www.youtube.com/c/SamanthaGladish" rel="nofollow">Samantha Gladish</a></li><li>Facebook: <a href="https://www.facebook.com/HolisticWellnessFoodie/?_rdc=1&_rdr=" rel="nofollow">Holistic Wellness Foodie</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow">https://redcircle.com/brands</a>

Today, let's revisit an insightful conversation between Samantha and Dr. Susan Pierce Thompson on overcoming food addictions. Dr. Susan shares her personal journey of triumph over weight and addiction, offering expert insights into the psychology of eating. You’ll learn the surprising ways flour and sugar can impede your weight loss journey, and the profound impact of excess weight on longevity. Samantha and Dr. Thompson also unpack the science behind childhood food addiction and share valuable tips for conquering food addiction while pursuing your health goals.



Advertising Inquiries: https://redcircle.com/brands

265. Overcome Food Addiction: Flour, Sugar, + Your Brain with Susan Pierce Thompson

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/25/17/974bb94d-ad2a-4385-b4a3-dbbfe7567428_stream.mp3

We&#39;re taking a short podcast hiatus for the last two weeks of August, but we won&#39;t leave you hanging! We&#39;re bringing back two of our most downloaded episodes of all time. This week, re-discover the critical role of your gut in overall well-being and learn about the nine effective strategies for nurturing your gut health. Today on The Wellness Witch:<ul><li>Samantha&#39;s gut story</li><li>Understanding the significance of gut health</li><li>Identifying common digestive disorder symptoms</li><li>Factors contributing to an unhealthy gut</li><li>The intricate link between chronic stress and gut flora</li><li>Unveiling the impact of a leaky gut</li><li>Exploring the gut-hormone connection</li></ul> Resources: <ul><li>10% off Living Libations Products | <a href="https://livinglibations.com/?store=US&transaction_id=102aa8afcc03474a6827b43b14e471" rel="nofollow">livinglibations.com/wellnesswitch</a></li><li>Think Up | <a href="https://thinkup.me/" rel="nofollow">thinkup.me</a></li><li>Email List | <a href="https://holisticwellness.ca/newsletter" rel="nofollow">holisticwellness.ca/newsletter</a></li><li>Stress Detox | <a href="https://holisticwellness.ca/stressdetox" rel="nofollow">holisticwellness.ca/stressdetox</a> </li><li>Naturally Nourished | <a href="https://holisticwellness.ca/naturallynourished" rel="nofollow">holisticwellness.ca/naturallynourished</a> | Save $100 at checkout with code PODCAST</li><li>Business Mentorship | <a href="https://samanthagladish.com/mentorship" rel="nofollow">samanthagladish.com/mentorship</a></li><li>Lead Gen Workshop | <a href="https://holisticwellness.ca/leadgenworkshop" rel="nofollow">holisticwellness.ca/leadgenworkshop</a> </li></ul> Where to find Samantha:<ul><li>Instagram: <a href="https://www.instagram.com/holisticwellnesswitch/" rel="nofollow">@holisticwellnesswitch</a></li><li>Website: <a href="https://holisticwellness.ca/" rel="nofollow">holisticwellness.ca</a></li><li>YouTube: <a href="https://www.youtube.com/c/SamanthaGladish" rel="nofollow">Samantha Gladish</a></li><li>Facebook: <a href="https://www.facebook.com/HolisticWellnessFoodie/?_rdc=1&_rdr=" rel="nofollow">Holistic Wellness Foodie</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow">https://redcircle.com/brands</a>

We're taking a short podcast hiatus for the last two weeks of August, but we won't leave you hanging! We're bringing back two of our most downloaded episodes of all time. This week, re-discover the critical role of your gut in overall well-being and learn about the nine effective strategies for nurturing your gut health.



Advertising Inquiries: https://redcircle.com/brands

264. Gut Health 101 + 9 Gut Healing Strategies

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/25/17/4e9000c2-a62f-4e53-a718-74546c66cdbe_stream.mp3

Today, we delve deep into the fasting-mimicking diet, a five-day dietary regimen that allows for some food consumption, albeit at reduced calorie levels. Our guest, Dr. Joseph Antoun, CEO of El Nutra and the pioneer behind the fasting-mimicking diet, discusses the benefits of this approach for longevity and combating age-related diseases. We explore the nuances of the diet, its distinction from intermittent fasting, and the varying impacts of fasting on men and women. Today on The Wellness Witch:<ul><li>Introduction to the fasting-mimicking diet and its benefits</li><li>Differences between intermittent fasting, prolonged fasting, and time-restricted eating</li><li>The specifics of the fasting-mimicking diet: calorie range and food choices</li><li>Fasting studies: contrasting effects on men vs. women</li></ul> This show is sponsored by:<ul><li>Eversio | Go to <a href="https://www.eversiowellness.com/" rel="nofollow">eversiowellness.com</a> and 15% off with code WELLNESSWITCH</li></ul> Resources: <ul><li>10% off Living Libations Products | <a href="https://livinglibations.com/?store=US&transaction_id=102aa8afcc03474a6827b43b14e471" rel="nofollow">livinglibations.com/wellnesswitch</a></li><li>Think Up | <a href="https://thinkup.me/" rel="nofollow">thinkup.me</a></li><li>Email List | <a href="https://holisticwellness.ca/newsletter" rel="nofollow">holisticwellness.ca/newsletter</a></li><li>Stress Detox | <a href="https://holisticwellness.ca/stressdetox" rel="nofollow">holisticwellness.ca/stressdetox</a> </li><li>Naturally Nourished | <a href="https://holisticwellness.ca/naturallynourished" rel="nofollow">holisticwellness.ca/naturallynourished</a> | Save $100 at checkout with code PODCAST</li><li>Business Mentorship | <a href="https://samanthagladish.com/mentorship" rel="nofollow">samanthagladish.com/mentorship</a></li><li>Lead Gen Workshop | <a href="https://holisticwellness.ca/leadgenworkshop" rel="nofollow">holisticwellness.ca/leadgenworkshop</a> </li></ul> Where to find Dr. Joseph Antoun:<ul><li>Website: <a href="https://prolonfast.com/" rel="nofollow">prolonfast.com</a> / <a href="https://l-nutra.com/" rel="nofollow">l-nutra.com</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/drjosephantoun" rel="nofollow">Dr. Joseph Antoun</a> </li></ul> Where to find Samantha:<ul><li>Instagram: <a href="https://www.instagram.com/holisticwellnesswitch/" rel="nofollow">@holisticwellnesswitch</a></li><li>Website: <a href="https://holisticwellness.ca/" rel="nofollow">holisticwellness.ca</a></li><li>YouTube: <a href="https://www.youtube.com/c/SamanthaGladish" rel="nofollow">Samantha Gladish</a></li><li>Facebook: <a href="https://www.facebook.com/HolisticWellnessFoodie/?_rdc=1&_rdr=" rel="nofollow">Holistic Wellness Foodie</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow">https://redcircle.com/brands</a>

Today, we delve deep into the fasting-mimicking diet, a five-day dietary regimen that allows for some food consumption, albeit at reduced calorie levels. Our guest, Dr. Joseph Antoun, CEO of El Nutra and the pioneer behind the fasting-mimicking diet, discusses the benefits of this approach for longevity and combating age-related diseases. We explore the nuances of the diet, its distinction from intermittent fasting, and the varying impacts of fasting on men and women.

Advertising Inquiries: https://redcircle.com/brands

263. The Fasting Mimicking Diet for Longevity with Dr. Joseph Antoun

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/25/17/824145fc-cad5-4607-88d8-77bd16e6d2c8_stream.mp3

Today on the show, Samantha is joined by Emily The Medium, a highly acclaimed psychic medium. Emily is an expert at helping families connect with the energies of their future children, or spirit babies, providing guidance and support during preconception, pregnancy, and during fertility challenges. In this conversation, Emily takes us on a captivating journey into the world of psychics, unraveling what it truly means to be one and revealing how each one of us possesses the potential to tap into our own innate, intuitive abilities. Get ready to discover the secrets to beginning your own communication with the souls of the children you&#39;re destined to have. Today on The Wellness Witch:<ul><li>What it really means to be psychic</li><li>Guiding couples through the experience of conscious conception</li><li>Where spirit babies come from and how they choose their parents</li><li>Spiritual fertility: Prepping your energy to begin building a connection with your child</li></ul> This show is sponsored by:<ul><li>Canprev | Go to <a href="https://canprev.ca/" rel="nofollow">canprev.ca</a></li></ul> Resources: <ul><li>10% off Living Libations Products | <a href="https://livinglibations.com/?store=US&transaction_id=102aa8afcc03474a6827b43b14e471" rel="nofollow">livinglibations.com/wellnesswitch</a></li><li>Think Up | <a href="https://thinkup.me/" rel="nofollow">thinkup.me</a></li><li>Email List | <a href="https://holisticwellness.ca/newsletter" rel="nofollow">holisticwellness.ca/newsletter</a></li><li>Stress Detox | <a href="https://holisticwellness.ca/stressdetox" rel="nofollow">holisticwellness.ca/stressdetox</a> </li><li>Naturally Nourished | <a href="https://holisticwellness.ca/naturallynourished" rel="nofollow">holisticwellness.ca/naturallynourished</a> | Save $100 at checkout with code PODCAST</li><li>Business Mentorship | <a href="https://samanthagladish.com/mentorship" rel="nofollow">samanthagladish.com/mentorship</a></li><li>Lead Gen Workshop | <a href="https://holisticwellness.ca/leadgenworkshop" rel="nofollow">holisticwellness.ca/leadgenworkshop</a> </li></ul> Where to find Emily:<ul><li>Instagram: <a href="http://@emilythemedium" rel="nofollow">@emilythemedium</a></li><li>Book: <a href="https://www.amazon.com/Cosmic-Bond-Communicating-Spirit-Preconception/dp/1738987124/ref=sr_1_1?crid=6P5T0BF4A0DL&keywords=emily+greene+a+cosmic+bond&qid=1691164745&sprefix=emily+greene+a+cosmic+bond%2Caps%2C306&sr=8-1" rel="nofollow">A Cosmic Bond: Connecting with Your Spirit Babies</a></li><li>Website: <a href="https://www.emilythemedium.com/" rel="nofollow">emilythemedium.com</a></li></ul> Where to find Samantha:<ul><li>Instagram: <a href="https://www.instagram.com/holisticwellnesswitch/" rel="nofollow">@holisticwellnesswitch</a></li><li>Website: <a href="https://holisticwellness.ca/" rel="nofollow">holisticwellness.ca</a></li><li>YouTube: <a href="https://www.youtube.com/c/SamanthaGladish" rel="nofollow">Samantha Gladish</a></li><li>Facebook: <a href="https://www.facebook.com/HolisticWellnessFoodie/?_rdc=1&_rdr=" rel="nofollow">Holistic Wellness Foodie</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow">https://redcircle.com/brands</a>

Today on the show, Samantha is joined by Emily The Medium, a highly acclaimed psychic medium. Emily is an expert at helping families connect with the energies of their future children, or spirit babies, providing guidance and support during preconception, pregnancy, and during fertility challenges. In this conversation, Emily takes us on a captivating journey into the world of psychics, unraveling what it truly means to be one and revealing how each one of us possesses the potential to tap into our own innate, intuitive abilities. Get ready to discover the secrets to beginning your own communication with the souls of the children you're destined to have.



Advertising Inquiries: https://redcircle.com/brands

262. Connecting with Your Spirit Babies from Preconception to Birth with Emily Greene

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/25/17/ec6873e6-7fd6-4c16-863d-eb5f0b3497a7_stream.mp3

As humans, we have a tendency to overcomplicate things—especially when starting a business. Many of us find ourselves feeling so overwhelmed and stuck that we wind up doing nothing at all. In today’s solo, Samantha gets real with it and explains why all of those fears, insecurities and excuses we stir up in our heads are nothing but BS. She lays out her best tips and tricks for getting out of our own way, from square one all the way to six figures. Today on The Wellness Witch:<ul><li>How Samantha got her start with just 4k in her bank account</li><li>Experience informs: Taking action before you have clarity</li><li>Common excuses we make for ourselves and how to overcome them</li></ul> This show is sponsored by:<ul><li>Eversio | Go to <a href="https://www.eversiowellness.com/" rel="nofollow">eversiowellness.com</a> and 15% off with code WELLNESSWITCH</li></ul> Resources: <ul><li>10% off Living Libations Products | <a href="https://livinglibations.com/?store=US&transaction_id=102aa8afcc03474a6827b43b14e471" rel="nofollow">livinglibations.com/wellnesswitch</a></li><li>Think Up | <a href="https://thinkup.me/" rel="nofollow">thinkup.me</a></li><li>Email List | <a href="https://holisticwellness.ca/newsletter" rel="nofollow">holisticwellness.ca/newsletter</a></li><li>Stress Detox | <a href="https://holisticwellness.ca/stressdetox" rel="nofollow">holisticwellness.ca/stressdetox</a> </li><li>Naturally Nourished | <a href="https://holisticwellness.ca/naturallynourished" rel="nofollow">holisticwellness.ca/naturallynourished</a> | Save $100 at checkout with code PODCAST</li><li>Business Mentorship | <a href="https://samanthagladish.com/mentorship" rel="nofollow">samanthagladish.com/mentorship</a></li><li>Lead Gen Workshop | <a href="https://holisticwellness.ca/leadgenworkshop" rel="nofollow">holisticwellness.ca/leadgenworkshop</a> </li></ul> Where to find Samantha:<ul><li>Instagram: <a href="https://www.instagram.com/holisticwellnesswitch/" rel="nofollow">@holisticwellnesswitch</a></li><li>Website: <a href="https://holisticwellness.ca/" rel="nofollow">holisticwellness.ca</a></li><li>YouTube: <a href="https://www.youtube.com/c/SamanthaGladish" rel="nofollow">Samantha Gladish</a></li><li>Facebook: <a href="https://www.facebook.com/HolisticWellnessFoodie/?_rdc=1&_rdr=" rel="nofollow">Holistic Wellness Foodie</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow">https://redcircle.com/brands</a>

As humans, we have a tendency to overcomplicate things—especially when starting a business. Many of us find ourselves feeling so overwhelmed and stuck that we wind up doing nothing at all. In today’s solo, Samantha gets real with it and explains why all of those fears, insecurities and excuses we stir up in our heads are nothing but BS. She lays out her best tips and tricks for getting out of our own way, from square one all the way to six figures.



Advertising Inquiries: https://redcircle.com/brands

261. BS That’s Holding You Back from Business Success

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/25/17/20d2854c-7933-4a3f-8ee7-c559aa5b7b77_stream.mp3

Dive into the intricate world of Human Design with Dana Stiles and Shayna Cornelius, the dynamic duo behind Day Luna. In this exciting episode, they demystify Human Design, a vibrant mix of ancient wisdom and modern philosophies that helps you understand how you energetically vibe with the world. Working through your unique chart can be a bit like untangling fairy lights, but with Dana and Shayna&#39;s knack for simplification, you&#39;re empowered to live your design with zest and confidence. Today on The Wellness Witch:<ul><li>Departing corporate life to embrace Human Design</li><li>Collaborating with a fellow projector</li><li>Unpacking the basics of Human Design</li><li>The crucial role of strategy and authority</li><li>Respecting the unique energetics of a projector</li><li>Leveraging Human Design for expansion, not restriction</li><li>Sexual virility </li></ul> This show is sponsored by:<ul><li>Canprev | Go to <a href="https://canprev.ca/" rel="nofollow">canprev.ca</a></li><li>Orion | Go to <a href="https://www.orionrlt.ca/" rel="nofollow">orionrlt.ca</a> and save 15% off with code WELLNESSWITCH</li></ul> Resources: <ul><li>10% off Living Libations Products | <a href="https://livinglibations.com/?store=US&transaction_id=102aa8afcc03474a6827b43b14e471" rel="nofollow">livinglibations.com/wellnesswitch</a></li><li>Think Up | <a href="https://thinkup.me/" rel="nofollow">thinkup.me</a></li><li>Email List | <a href="https://holisticwellness.ca/newsletter" rel="nofollow">holisticwellness.ca/newsletter</a></li><li>Stress Detox | <a href="https://holisticwellness.ca/stressdetox" rel="nofollow">holisticwellness.ca/stressdetox</a> </li><li>Naturally Nourished | <a href="https://holisticwellness.ca/naturallynourished" rel="nofollow">holisticwellness.ca/naturallynourished</a> | Save $100 at checkout with code PODCAST</li><li>Business Mentorship | <a href="https://samanthagladish.com/mentorship" rel="nofollow">samanthagladish.com/mentorship</a></li><li>Lead Gen Workshop | <a href="https://holisticwellness.ca/leadgenworkshop" rel="nofollow">holisticwellness.ca/leadgenworkshop</a> </li></ul> Where to find Dana &amp; Shayna:<ul><li>Instagram: <a href="https://www.instagram.com/d.a.y.l.u.n.a.r/?hl=en" rel="nofollow">@d.a.y.l.u.n.a.r</a></li><li>Website: <a href="https://www.daylunalife.com/" rel="nofollow">daylunalife.com</a></li><li>Podcast: <a href="https://www.daylunalife.com/podcast" rel="nofollow">Day Luna Human Design Podcast</a> </li><li>Book: <a href="https://www.amazon.com/Your-Human-Design-Discover-Navigate/dp/0760379149" rel="nofollow">Your Human Design</a></li></ul> Where to find Samantha:<ul><li>Instagram: <a href="https://www.instagram.com/holisticwellnesswitch/" rel="nofollow">@holisticwellnesswitch</a></li><li>Website: <a href="https://holisticwellness.ca/" rel="nofollow">holisticwellness.ca</a></li><li>YouTube: <a href="https://www.youtube.com/c/SamanthaGladish" rel="nofollow">Samantha Gladish</a></li><li>Facebook: <a href="https://www.facebook.com/HolisticWellnessFoodie/?_rdc=1&_rdr=" rel="nofollow">Holistic Wellness Foodie</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow">https://redcircle.com/brands</a>

Dive into the intricate world of Human Design with Dana Stiles and Shayna Cornelius, the dynamic duo behind Day Luna. In this exciting episode, they demystify Human Design, a vibrant mix of ancient wisdom and modern philosophies that helps you understand how you energetically vibe with the world. Working through your unique chart can be a bit like untangling fairy lights, but with Dana and Shayna's knack for simplification, you're empowered to live your design with zest and confidence.



Advertising Inquiries: https://redcircle.com/brands

260. Projector Power: Human Design Insights with Dana Stiles and Shayna Cornelius

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/25/17/1966c64f-1570-4df4-9aa1-266166edc52f_stream.mp3

Today’s solo is all about the world of adrenal glands and the crucial role they play in our overall well-being. Education in these areas is often overlooked, leaving us feeling disempowered when discussing our health with medical professionals. This episode will give you a better understanding of the intricate web of your body and its hormones, offer up some strategies for optimizing your own adrenal health and equip you to better advocate for your own health.  Today on The Wellness Witch:<ul><li>Understanding adrenal fatigue: Exploring the evolutionary function of the adrenal glands</li><li>Identifying the signs and symptoms of adrenal burnout</li><li>Using breathwork, sauna therapy, sleep, and vitamin D to optimize adrenal health</li><li>Why Samantha believes diet culture is ineffective and detrimental</li><li>Herbs and supplements for supporting—not establishing—adrenal health</li></ul>Resources: <ul><li>10% off Living Libations Products | <a href="https://livinglibations.com/?store=US&transaction_id=102aa8afcc03474a6827b43b14e471" rel="nofollow">livinglibations.com/wellnesswitch</a></li><li>Think Up | <a href="https://thinkup.me/" rel="nofollow">thinkup.me</a></li><li>Email List | <a href="https://holisticwellness.ca/newsletter" rel="nofollow">holisticwellness.ca/newsletter</a></li><li>Stress Detox | <a href="https://holisticwellness.ca/stressdetox" rel="nofollow">holisticwellness.ca/stressdetox</a> </li><li>Naturally Nourished | <a href="https://holisticwellness.ca/naturallynourished" rel="nofollow">holisticwellness.ca/naturallynourished</a> | Save $100 at checkout with code PODCAST</li><li>Business Mentorship | <a href="https://samanthagladish.com/mentorship" rel="nofollow">samanthagladish.com/mentorship</a></li><li>Lead Gen Workshop | <a href="https://holisticwellness.ca/leadgenworkshop" rel="nofollow">holisticwellness.ca/leadgenworkshop</a> </li></ul> Where to find Samantha:<ul><li>Instagram: <a href="https://www.instagram.com/holisticwellnesswitch/" rel="nofollow">@holisticwellnesswitch</a></li><li>Website: <a href="https://holisticwellness.ca/" rel="nofollow">holisticwellness.ca</a></li><li>YouTube: <a href="https://www.youtube.com/c/SamanthaGladish" rel="nofollow">Samantha Gladish</a></li><li>Facebook: <a href="https://www.facebook.com/HolisticWellnessFoodie/?_rdc=1&_rdr=" rel="nofollow">Holistic Wellness Foodie</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow">https://redcircle.com/brands</a>

Today’s solo is all about the world of adrenal glands and the crucial role they play in our overall well-being. Education in these areas is often overlooked, leaving us feeling disempowered when discussing our health with medical professionals. This episode will give you a better understanding of the intricate web of your body and its hormones, offer up some strategies for optimizing your own adrenal health and equip you to better advocate for your own health.

Advertising Inquiries: https://redcircle.com/brands

259. Adrenals, Thyroid and Stress Healing Strategies

Get ready to discover how to reclaim your health, your power and your womanly magic with host and best selling author Samantha Gladish. The Wellness Witch Podcast takes you on a journey, helping you reconnect to your body, your hormones, your passion and all the areas of life that make up who we are and what we long for. From conversations about nutrition, wellness, plant medicine, intuition, wealth consciousness and personal growth, get ready to live a more powerful, purpose driven life. The Wellness Witch Podcast features thought leaders in the wellness, spiritual and entrepreneurial communities.