We Dial into routines and practical advice for helping you to deal with everything from relationships, addictions, inner demons, jobs, life goals and much much more.  We give the unfiltered truth about everything we have learned and used in our own circumstances, also Salted with a good dose comedy.

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Filmed on 17th December 2020 In this episode of the Ward Brothers podcast, we talk to Olympic freestyle ski jumper Rowan Cheshire.  https://www.instagram.com/rowancheshirehttps://en.wikipedia.org/wiki/Rowan_Cheshire

Episode 3 - "Apple juice"

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Filmed on 12th November 2020 In this episode of the Ward Brothers podcast, we talk about:- Being scared of hospitals and overcoming the fear of needles. Fainting and going light-headed. Lances hole in the heart surgery and stroke. Leo&#39;s brownie business. Why your phone should always be on &#34;do not disturb.&#34;. Why friends and family should not call you if they/you are in an emergency situation. Dealing with surgery and being put to sleep. Going under anaesthesia. Sleeping patterns and trying to relax with anxiety. Alcohol and taking the edge off life. Labourers and the pub mentality. Brain cells and why you should use your brain to do simple tasks in a digital world &#34;Brain Training&#34;. The brains semantic network. Dyslexic people. Why you shouldn&#39;t google everything. Trying to remember names. &#34;Atomic Habits&#34; by James Clear. The subconscious mind. Once you learn a process that becomes a subconscious process, it will free your mind to learn more new things. Like when learning to &#34;stick shift&#34; in a car and it becomes second nature after a period of time. Mike Tyson returning to boxing. Muhammad Ali &#34;rope-a-dope&#34; technique&#34;. Arnold Schwarzenegger biography. Believing that you&#39;re worth more than a 9-5 job. Playing it safe when you could be doing better or if you want to become more. What is it like working at Royal Mail / Michelin? Why do you hate your manager? Dealing with bullies / calling out bullies. Sticking up for people at work. The disadvantage of being tall. What&#39;s the strangest place you have had sex? Gloryhole porn. Dick size. Fresh relationships. New sex experiences. Fear of flying. &#34;The Silence of the Lambs&#34; and Buffalo Bill (Ted Levine). Lockdown 2.0. ASOS and clothes shopping. Wide shoulders + Traps. Deadlifts. What to wear during the lockdown. Dealing with putting on weight &amp; why we lose weight. Breakups and being alone afterwards. Marriage and girlfriends. Being who you are. Cutting out bullshit friends. When Leo fixed himself. Lances stroke. Taking responsibility. Road rage. Having OCD in business. Being scared of starting a business. The therapy of writing lists. The worry of forgetting.

The Ward Brothers - Episode 2- "Welcome to Hell"

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In this episode of the First Ward Brothers podcast, we talk about:- Dealing with post-operation surgery knee surgery and dealing with injuries and imbalances in the body. Pre-op Ankle injures setbacks with training. Emotional triggers with food. Dealing with stress concerning food Chickens as pets for beginners Our girlfriend&#39;s physiques and what we find attractive. Pelvic tilt Bodybuilding physiques and aesthetic physiques. Chasing physiques rather than the person in relationships Not feeling guilty for expressing your natural sexual urges. Blind people and sex Universal languages &amp; why we speak in certain accents No Homo, chill, pause phases Black Lives Matter Having hope during the pandemic Politics affecting the average Joe Foot Fetish Simps &amp; simpletons. First Love syndrome Having kids when your younger, parenting Anger issues and how it&#39;s helped shape Leo. Where does the Anger come from? Bullying? Father Figures? How this affects your current relationships How we react and treat others based on looks. Do we look at people like we look at tinder?

The Ward Brothers - Episode 1 - "horrible porridge."

We Dial into routines and practical advice for helping you to deal with everything from relationships, addictions, inner demons, jobs, life goals and much much more.  We give the unfiltered truth about everything we have learned and used in our own circumstances, also Salted with a good dose comedy.