Codependency - How does it relate to trauma

In this conversation, I'm joined by the wonderful Alistair Richardson, Melanie Curtis, and Hilary Thompson Betts as we discuss one of my favourite subjects - codependency! 

In both the fields of trauma and addiction you hear the word "codependency" banded around a lot - but what is it? 

At its very essence, codependency is about the adapted part of us running the show. 

The codependent self - the part of us that changes ourselves to fit in and mould ourselves to suit whatever situation we are in, to please and appease the people we are around, trying to control, or compulsively help or fix other people.

Listen to my latest conversation to find out the ins and outs of codependency, how it works, and most importantly, how you can break the cycle.