Benjamin Fry – The Dysregulated Nervous System

What does it feel like trying to relate to others when you have a dysregulated nervous system?

The answer is that we feel pretty terrible. Watch Benjamin Fry as he discusses with me the nervous system, his own journey and how, after many years of working with clients, he was able to put solutions into a book, #theinvisiblelion, which help a dysregulated nervous system heal, and work to relate better with other people in relationships and life in general.

I am Lou Lebentz a psychotherapist and I have recently set up a closed group on Facebook called the Trauma Thrivers. This is a safe space helping you thrive and become the full, outspoken and authentic version of your real self. In the group I will be regularly interviewing experts about trauma. I will be posting some of the interviews on this You Tube page as well.