- The Coyote Race Cancelled but Friends Still Win
EP 31 What can you do when a race gets cancelled? Joining friends on the trail is always a great option!
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S1E31 - 11m - Apr 21, 2024 - CREATINE, is it in you?
EP 30. Found your self wondering about creatine? No its not just for "meat head gym rats" Creatine is one of the most studied supplements in the world and occurs naturally in your body! ITS EVEN GOOD FOR YOUR BRAIN.
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S1E30 - 10m - Mar 24, 2024 - Rocky Raccoon, Bandera, Cowtown and Pacer Tips
EP 29 A JAM PACKED episode ! Fighting through the weather and night at the Rocky Raccoon to complete a first 50 miler along with experiencing what it takes to be a pacer through all that. Battling through injury and moving forward, tails from the trails about Bandera and Cowtown with all around fun!
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S1E29 - 53m - Mar 10, 2024 - Tinajas Trail Marathon
BONUS EP 28 The Tinajas Trail race was outstanding. Held at the great Colorado Bend State Park put on by former podcast guests and wonderful people at Tejas Trails. Here is a fun run down of the course and the people I got to meet, oh and there is an ostrich farm involved.
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Questions or ideas please email to fullsteamaudio@outlook.com
S1E28 - 14m - Mar 3, 2024 - The SQUEEZE About Compression Sleeves
EP 27 Its just a tight fitting piece of cloth how helpful can it be? Let’s dig a bit into compression and Its claims of performance and recovery boosting abilities. Could it all just be a placebo effect or are we really giving our muscles a leg up?!?
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S1E27 - 13m - Feb 25, 2024 - An Elite Team on the Rise, High Plains Elite
Ep 26 Do you have what it takes to be a competitive trail runner? I talk with Philip Sebastiani and Aaron Castanon of the High Plains Elite running team and dig into a bit of their training and goals for this promising team on the rise!
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S1E26 - 47m - Feb 11, 2024 - "Running" A Running Club
EP 25 What does it take to start up and operate a local running club that provides miles and smiles with the feel of community ? I talk with Stephen Hammond who runs the Burleson Running Club and club member Scott Custead.
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Questions or ideas !? Email to fullsteamaudio@outlook.com
E25 - 58m - Jan 28, 2024 - Whats with QUALIFYING for Western States
EP 24 Why do runners have to "qualify" for Western States just to get into a "lottery" ?? And how do you qualify ?! I had the same question so let's try to break it down.
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Questions or episode ideas? Email to fullsteamaudio@outlook.com
13m - Jan 14, 2024 - Running into the Future
EP23 Let's take a look into the plan so far for the year to come. That future plan also looks to have some new shoes in the picture!? So heres some thoughts on . . "The Peggy's"
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Have an idea or question for the show? Email to fullsteamaudio@outlook.com
S1E23 - 13m - Dec 31, 2023 - A Trail Chatter Roundtable
EP22 A fun re cap of the year with former guests Will Bryant and Jeff Klapprodt. We cover some great stories and thoughts for running plans in 2024.
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Questions or episode ideas ? Email to fullsteamaudio@outlook.com
S1E22 - 1h 1m - Dec 3, 2023 - Now 500 miles later
EP21 How well have the Altra Out Roads held up with over 500 miles under them! How about a Black Diamond headlamp after just one race, eh well.
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Questions and ideas? Send to fullsteamaudio@outlook.com
S1E21 - 20m - Nov 19, 2023 - Top 5 Runner Injuries
EP20 You keep hearing about these injuries but why do they show up some much and HOW can you not fall victim ?!
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Questions or ideas? Email to fullsteamaudio@outlook.com
S1E20 - 23m - Oct 22, 2023 - Married to a Trail Runner
EP19 Let's hear how it is to be married to a trail runner and their side of the story. In this episode I interview my wife and we hear her side of the story, oh boy.
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Questions or Ideas ? Email to fullsteamaudio@outlook.com
S1E19 - 34m - Oct 1, 2023 - A Touch of Tapering
EP18 Tapering, What and why ?! Lets get to the point. You hear about it everywhere and heres why.
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Ideas or Questions? Email to fullsteamaudio@outlook.com
S1E18 - 9m - Sep 17, 2023 - 5 Tips for Volunteering at an Aid Station
EP17 Curious about volunteering at a race?! The aid station can be the make or break point for some runners and you could be the difference. Here are 5 tips I just learned after my first experience.
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Questions or Ideas ? Email to fullsteamaudio@outlook.com
S1E17 - 30m - Sep 10, 2023 - Doing What You Love with Chris McWatters
EP16 Chris McWatters is the Owner and RaceDirector of Tejas Trails. He shares his journey through sports and sporting events that lead him to where he is now, blessed to do what he loves.
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Questions or ideas Email to fullsteamaudio@outlook.com
S1E16 - 54m - Sep 3, 2023 - Leadville Conquered and FKTs with THE Regina Massingill
EP15 Regina holds 10 FKTs, multiple Ultras under her belt and just completed The Leadville 100 by the skin of her teeth with a toughness that every trail runner strives for! Regina is also an ambassador for Tailwind and Lulu Lemon and a constant force in the Texas running scene. Get ready for a treat!
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The LOTT POD YouTube
Questions or thoughts? Email to fullsteamaudio@outlook.com
S1E15 - 47m - Aug 27, 2023 - First time ULTRA, SufferFest Re-Cap
EP14 A beginners first Ultra, so how was it? I take you through the 54k Summer SufferFest by Blazin Trails. Headlamps go out, Longest time on feet and even a broken toe, GOT DOG ?!
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Questions or Thoughts? Email to fullsteamaudio@outlook.com
S1E14 - 30m - Aug 20, 2023 - What it takes with PJ Izaguirre of Tejas Trails
EP13 Co-Owner and Race Director of Tejas Trails PJ Izuguirra shares what it takes to get the job done and how it can bring intense moments such as running a stretcher to a downed runner but also moments of great gratitude and joy.
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The LOTT POD YouTube
Questions or ideas email to fullsteamaudio@outlook.com
S1E13 - 54m - Aug 13, 2023 - Realistic yet Optimistic Foundation
EP12 Having a proper outlook on the struggles ahead and having the positive ability to respond to those struggles IS A GAME CHANGER!
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Episode ideas or questions ? Email fullsteamaudio@outlook.com
S1E13 - 13m - Aug 6, 2023
