SHOW / EPISODE

S1 E9: Yoga with Adriene

6m | May 23, 2023

Today's episode is in praise of showing up, featuring my favourite way to exercise: Yoga With Adriene. I know this may not be everyone's cup of tea but finding something that feels good for you and is easy to get done is the key - alongside a healthy dose of discipline. Listen in for more.

Yoga With Adriene is on YouTube, Instagram and at her own website or the Find What Feels Good community here.

Candice Brathwaite is at her own website and her instagram which is full of inspiration and bright colours.

Anna O'Brien is a body positivity queen and her instagram is full of bright colours, dancing and Disney.

The episode of Parenting Hell (which has been renamed Rob Beckett and Josh Widdicombe's Parenting Hell which is a bit of a mouthful!) I was talking about, ft Mike Bubbins is here.

And Stacey Solomon's instagram is also a place of love and positivity though the story I was struck by is long gone!

Please contact me - for questions and comments - at stuffbuff@duck.com or via instagram: @the.stuff.buff


Enjoy!

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