Living through difficult situations in our lives such as the Covid-19 virus situation we are currently going through can be emotionally and physically excruciating . Our life tragedies whether it be the virus scare, childhood abuse, domestic violence, loss of a loved one, loss of a job or divorce to name a few shape our lives our personalities and the decisions we make. Having a support group can make you feel less lonely or stressed and give you a sense of control over your situation.