SHOW / EPISODE

Do you sleep well?

23m | Feb 3, 2022

When we sleep, is it our body or our mind that is resting? 

How many of us dread our alarms? Hit the snooze button multiple times? Or depend on that fresh pot of coffee to feel fresh in the morning even after 8-9 hours of sleep? 

If this sounds familiar, we need to check what we are doing right before we go to bed. A lot of times, our body gets us through the week but our mind might be completely exhausted.

Many of us today are consuming turbulent information right before sleeping, checking emails or texts, going to bed without resolving conflicts which results in our minds being in overdrive just before going to bed. 

This podcast explores some actionable ways in which we can unwind before hitting bed, get good quality sleep and how we can give a good rest to our mind as well as our body

Paused
Audio Player Image
The Spiritual Quotient
Loading...