Let me guide you into your Spirit Spot, even if just for a few moments of your day. Take three conscious breaths and listen to a short interfaith spiritual reading for reflection. Take the touchstone with you into your day and reflect on it as you pause for three conscious breaths.Subscribe to be notified of new episodes (about 10 minutes or less) every Wednesday.Join the conversation at facebook.com/groups/TheSpiritSpotFollow me at facebook.com/VitruvianWellnessSubscribe to my channel at www.youtube.com/thereinashay

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/30/2/8a4ce1b0-6a03-41ca-9d3f-6089f739f95e_spirit_spot_68.mp3

&#34;Where Love Is, God Is&#34; by Leo Tolstoy, 1885 Support this podcast at — <a rel='payment' href='https://redcircle.com/the-spirit-spot/donations'>https://redcircle.com/the-spirit-spot/donations</a>

"Where Love Is, God Is" by Leo Tolstoy, 1885

Angels

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/16/4/f47a0ac1-f297-4455-bd7a-f6cbad399f9a_spirit_spot_67.mp3

3 poems by Walt WhitmanLet me guide you into your Spirit Spot, even if just for a few minutes of your day.Join the conversation at The Spirit Spot Community on Facebook:https://www.facebook.com/groups/TheSpiritSpotFollow me at facebook.com/VitruvianWellness Support this podcast at — <a rel='payment' href='https://redcircle.com/the-spirit-spot/donations'>https://redcircle.com/the-spirit-spot/donations</a>

3 poems by Walt Whitman

Wonder

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/8/6/1080740c-e15c-49f9-badb-bb29272c4ebd_spirit_spot_66.mp3

A ritual/guided meditation to greet the new day.Let me guide you into your Spirit Spot, even if just for a few minutes of your day.Join the conversation at The Spirit Spot Community on Facebook:https://www.facebook.com/groups/TheSpiritSpotFollow me at facebook.com/VitruvianWellness Support this podcast at — <a rel='payment' href='https://redcircle.com/the-spirit-spot/donations'>https://redcircle.com/the-spirit-spot/donations</a>

A ritual/guided meditation to greet the new day.

New Day

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/1/6/f9a2f575-d60f-4f5c-89b7-880cf894f56a_spirit_spot_65.mp3

A selection of quotes from His Holiness the Dalai LamaLet me guide you into your Spirit Spot, even if just for a few minutes of your day.Join the conversation at The Spirit Spot Community on Facebook:https://www.facebook.com/groups/TheSpiritSpotFollow me at facebook.com/VitruvianWellness Support this podcast at — <a rel='payment' href='https://redcircle.com/the-spirit-spot/donations'>https://redcircle.com/the-spirit-spot/donations</a>

A selection of quotes from His Holiness the Dalai Lama

Compassion

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/11/24/5/35ee3047-0474-4056-b9c6-ba4fa1839f15_spirit_spot_64.mp3

&#34;The Three Laughs&#34; by Doug Lipman from hasidicstories.comLet me guide you into your Spirit Spot, even if just for a few minutes of your day.Join the conversation at The Spirit Spot Community on Facebook:https://www.facebook.com/groups/TheSpiritSpotFollow me at facebook.com/VitruvianWellness Support this podcast at — <a rel='payment' href='https://redcircle.com/the-spirit-spot/donations'>https://redcircle.com/the-spirit-spot/donations</a>

"The Three Laughs" by Doug Lipman from hasidicstories.com

Laugh

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/11/18/6/fb5fd5a0-02f5-482b-a669-3a8411bdb1b2_spirit_spot_63.mp3

Silence by Sivavakkiyar; Ocean Oneness by Sri Aurobindo; Silence by Hafiz; Silence II by Elaine Maria Upton; 3 Poems on Silence by Sri ChinmoyLet me guide you into your Spirit Spot, even if just for a few minutes of your day.Join the conversation at The Spirit Spot Community on Facebook:https://www.facebook.com/groups/TheSpiritSpotFollow me at facebook.com/VitruvianWellness Support this podcast at — <a rel='payment' href='https://redcircle.com/the-spirit-spot/donations'>https://redcircle.com/the-spirit-spot/donations</a>

Selection of poems on Silence:  Silence by Sivavakkiyar; Ocean Oneness by Sri Aurobindo; Silence by Hafiz; Silence II by Elaine Maria Upton; 3 Poems on Silence by Sri Chinmoy

Silence

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/11/11/0/071ac1e3-60b7-4547-964f-1c3768481b92_spirit_spot_62.mp3

&#34;The Allegory of the Cave&#34; from Plato&#39;s RepublicLet me guide you into your Spirit Spot, even if just for a few minutes of your day.Join the conversation at The Spirit Spot Community on Facebook:https://www.facebook.com/groups/TheSpiritSpotFollow me at facebook.com/VitruvianWellness Support this podcast at — <a rel='payment' href='https://redcircle.com/the-spirit-spot/donations'>https://redcircle.com/the-spirit-spot/donations</a>

"The Allegory of the Cave" from Plato's Republic

Cave

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/11/4/4/f66eb19a-2953-4f1e-a8c3-574b6bc31652_spirit_spot_61.mp3

Excerpts from The Wisdom of Florence Scovel Shinn by Florence Scovel ShinnJoin the conversation at The Spirit Spot Community on Facebook:https://www.facebook.com/groups/TheSpiritSpot Support this podcast at — <a rel='payment' href='https://redcircle.com/the-spirit-spot/donations'>https://redcircle.com/the-spirit-spot/donations</a>

Excerpts from The Wisdom of Florence Scovel Shinn by Florence Scovel Shinn

Game

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/10/28/0/d1275692-f38b-4092-9c44-5a1711f8acee_spirit_spot_60.mp3

Selections on the theme of Peace:&#34;Peace&#34; by Henry Vaughan&#34;Desiderata&#34; by Maz Ehrman&#34;War and Peace&#34; by Sri Chinmoy&#34;From the Unreal to the Real&#34; from The Upanishads Join the conversation at The Spirit Spot Community on Facebook:https://www.facebook.com/groups/TheSpiritSpot Support this podcast at — <a rel='payment' href='https://redcircle.com/the-spirit-spot/donations'>https://redcircle.com/the-spirit-spot/donations</a>

Selections on the theme of Peace:  "Peace" by Henry Vaughan   "Desiderata" by Maz Ehrman  "War and Peace" by Sri Chinmoy  "From the Unreal to the Real" from The Upanishads

Peace

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/10/21/2/5f191d13-af48-4769-af27-dbcb5e769c21_spirit_spot_59.mp3

Excerpt from Stages of Faith by James W. FowlerLet me guide you into your Spirit Spot, even if just for a few minutes of your day.Join the conversation at The Spirit Spot Community on Facebook:https://www.facebook.com/groups/TheSpiritSpotFollow me at facebook.com/VitruvianWellness Support this podcast at — <a rel='payment' href='https://redcircle.com/the-spirit-spot/donations'>https://redcircle.com/the-spirit-spot/donations</a>

Excerpt from Stages of Faith by James W. Fowler

Faith

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/10/13/22/7be83275-a38d-4fa4-b11a-e2b851b7f427_spirit_spot_58.mp3

Excerpt from White Eagle on Intuition and InitiationLet me guide you into your Spirit Spot, even if just for a few minutes of your day.Join the conversation at The Spirit Spot Community on Facebook:https://www.facebook.com/groups/TheSpiritSpotFollow me at facebook.com/VitruvianWellness Support this podcast at — <a rel='payment' href='https://redcircle.com/the-spirit-spot/donations'>https://redcircle.com/the-spirit-spot/donations</a>

Excerpt from White Eagle on Intuition and Initiation

Potentiality

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/10/7/1/e51e3595-60dd-47c4-bcce-5cb3fafe20b8_spirit_spot_57.mp3

Excerpts from I of the Storm: Embracing Conflict, Creating Peace by Gary SimmonsLet me guide you into your Spirit Spot, even if just for a few minutes of your day.Join the conversation at The Spirit Spot Community on Facebook:https://www.facebook.com/groups/TheSpiritSpotFollow me at facebook.com/VitruvianWellness Support this podcast at — <a rel='payment' href='https://redcircle.com/the-spirit-spot/donations'>https://redcircle.com/the-spirit-spot/donations</a>

Excerpts from I of the Storm: Embracing Conflict, Creating Peace by Gary Simmons

Storm

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/9/30/2/5c5ec631-e815-4b6a-bc3b-7f957149dad7_spirit_spot_56.mp3

Excerpts from The Tibetan Book of Living and Dying by Sogyal RinpocheLet me guide you into your Spirit Spot, even if just for a few minutes of your day.Join the conversation at The Spirit Spot Community on Facebook:https://www.facebook.com/groups/TheSpiritSpotFollow me at facebook.com/VitruvianWellness Support this podcast at — <a rel='payment' href='https://redcircle.com/the-spirit-spot/donations'>https://redcircle.com/the-spirit-spot/donations</a>

Excerpts from The Tibetan Book of Living and Dying by Sogyal Rinpoche

Impermanence

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/9/23/4/873aab43-3b51-42b4-bf5b-a0cc73b3e9c7_spirit_spot_55.mp3

&#34;Lord of the Cranes&#34; A Chinese folktale, retold by Kirsten Chen Let me guide you into your Spirit Spot, even if just for a few minutes of your day.Join the conversation at The Spirit Spot Community on Facebook:https://www.facebook.com/groups/TheSpiritSpotFollow me at facebook.com/VitruvianWellness Support this podcast at — <a rel='payment' href='https://redcircle.com/the-spirit-spot/donations'>https://redcircle.com/the-spirit-spot/donations</a>

"Lord of the Cranes" A Chinese folktale, retold by Kirsten Chen

Kindness

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/9/16/5/e1b5318b-3826-4e0a-b9e0-bf8c15308a8f_spirit_spot_54.mp3

Excerpts from Holy Listening: The Art of Spiritual DIrection by Margaret GuentherLet me guide you into your Spirit Spot, even if just for a few minutes of your day.Join the conversation at The Spirit Spot Community on Facebook:https://www.facebook.com/groups/TheSpiritSpotFollow me at facebook.com/VitruvianWellness Support this podcast at — <a rel='payment' href='https://redcircle.com/the-spirit-spot/donations'>https://redcircle.com/the-spirit-spot/donations</a>

Excerpts from Holy Listening: The Art of Spiritual DIrection by Margaret Guenther

Midwife

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/9/9/4/d440254d-1b98-4f88-b734-b5037fa7748a_spirit_spot_53.mp3

Excerpts from One River, Many Wells by Matthew FoxLet me guide you into your Spirit Spot, even if just for a few minutes of your day.Follow me at facebook.com/VitruvianWellness Support this podcast at — <a rel='payment' href='https://redcircle.com/the-spirit-spot/donations'>https://redcircle.com/the-spirit-spot/donations</a>

Excerpts from One River, Many Wells by Matthew Fox

Community

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/9/2/5/59721fa7-4fda-4031-8526-522a3df2596e_spirit_spot_52.mp3

3 poems by 11th-century Sufi mystic &amp; poet Khwaja Abdullah AnsariLet me guide you into your Spirit Spot, even if just for a few minutes of your day.Follow me at facebook.com/VitruvianWellness Support this podcast at — <a rel='payment' href='https://redcircle.com/the-spirit-spot/donations'>https://redcircle.com/the-spirit-spot/donations</a>

3 poems by 11th-century Sufi mystic & poet Khwaja Abdullah Ansari

Devotion

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/8/26/5/b85449a1-5857-4c0b-8c4b-67ea095f384b_spirit_spot_51.mp3

Reina-Shay shares her thoughts and personal experiences about pain vs suffering.Let me guide you into your Spirit Spot, even if just for a few minutes of your day.Follow me at facebook.com/VitruvianWellness Support this podcast at — <a rel='payment' href='https://redcircle.com/the-spirit-spot/donations'>https://redcircle.com/the-spirit-spot/donations</a>

Reina-Shay shares her thoughts and personal experiences about pain vs suffering.

Suffering

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/8/21/5/4ea7c7f7-10c2-42e6-87e0-d13421fcb247_spirit_spot_50.mp3

Excerpts from Lessons in Truth by H. Emilie CadyLet me guide you into your Spirit Spot, even if just for a few minutes of your day.Follow me at facebook.com/VitruvianWellness Support this podcast at — <a rel='payment' href='https://redcircle.com/the-spirit-spot/donations'>https://redcircle.com/the-spirit-spot/donations</a>

Excerpts from Lessons in Truth by H. Emilie Cady

Fountain

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/8/16/1/a1dacb92-d9f7-4219-8257-058a8c991d4d_spirit_spot_49.mp3

Excerpt &#34;Do Not Be Judgmental&#34; from The Illustrated Book of Sacred Scriptures by Timothy FrekeLet me guide you into your Spirit Spot, even if just for a few minutes of your day.Follow me at facebook.com/VitruvianWellness Support this podcast at — <a rel='payment' href='https://redcircle.com/the-spirit-spot/donations'>https://redcircle.com/the-spirit-spot/donations</a>

Excerpt "Do Not Be Judgmental" from The Illustrated Book of Sacred Scriptures by Timothy Freke

Judgment

Pause for Three Conscious Breaths

Let me guide you into your Spirit Spot, even if just for a few moments of your day. Take three conscious breaths and listen to a short interfaith spiritual reading for reflection. Take the touchstone with you into your day and reflect on it as you pause for three conscious breaths.

Subscribe to be notified of new episodes (about 10 minutes or less) every Wednesday.

Join the conversation at facebook.com/groups/TheSpiritSpot

Follow me at facebook.com/VitruvianWellness

Subscribe to my channel at www.youtube.com/thereinashay