Welcome to The SPECTRUM of Health Podast with International Online Fitness coach, Javen Palmer.
This podcast is all about honest, and real conversations centered on developing a resilient mindset, unbreakable confidence and true self development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.
If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.
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