The SPECTRUM of Health W/Javen Palmer | RedCircle
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The SPECTRUM of Health W/Javen Palmer

Welcome to The SPECTRUM of Health Podast with International Online Fitness coach, Javen Palmer.


This podcast is all about honest, and real conversations centered on developing a resilient mindset, unbreakable confidence and true self development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.


If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.


Don't forget to like, share, and follow for the latest updates

Follow me @javen.spectrumfit

Episodes

TOP 5 things YOU can control in your fitness journey | The Spectrum Of Health Podcast; EP 26
Show Details11min 48s
How exercise can make your RICHER! | The Spectrum Of Health Podcast; EP 25
Show Details12min 31s
From profesisional footballer to Financial Adivsor with Kieran Bywater | The Spectrum Of Health Podcast; EP 24
Show Details58min 6s
Becoming a SuperDad with Damian Scannell | The Spectrum Of Health Podcast; EP 23
Show Details50min 8s
The journey to women's professional football | The Spectrum Of Health Podcast; EP 22
Show Details1hr 18min
When is the best time to workout? | The Spectrum Of Health Podcast; EP 21
Show Details15min 25s
The BEST Supplements for gym Performance! | The Spectrum Of Health Podcast; EP 20
Show Details14min 6s
3 Ways to STICK to your New Years Resolution | The Spectrum Of Health Podcast; EP 19
Show Details10min 50s
How to get the most out of your PT & Online Coach| The Spectrum Of Health Podcast; EP 18
Show Details17min 7s
How to BURN belly fat easily! | The Spectrum Of Health Podcast; EP 17
Show Details11min 16s
Drinking Alcohol every week and staying in shape!? | The Spectrum Of Health Podcast; EP 16
Show Details16min 49s
Why you should TRAIN like an ATHLETE | The Spectrum Of Health Podcast; EP 15
Show Details13min 5s
Build Muscle, Don't Get FAT | The Spectrum Of Health Podcast; EP 14
Show Details11min 1s
Navigating life after sports! | The Spectrum Of Health Podcast; EP 13
Show Details17min 10s
How to keep the WEIGHT off for GOOD | The Spectrum Of Health Podcast; EP12
Show Details13min 38s
Easy Steps to stay in shape as a Former Athlete | The Spectrum Of Health Podcast; EP11
Show Details15min 17s
Taking care of your Oral Health W/ Dental Hygienist Nzinga! | The Spectrum Of Health Podcast; EP 10
Show Details1hr 10min
Life after football W/Alastair Gordon | The Spectrum Of Health Podcast; EP 9
Show Details1hr 5min
Life of a Professional Footballer W/Hiram Boateng | The Spectrum Of Health Podcast; EP 8
Show Details1hr 5min
A sit down with Intimate Bodyworker & Sex Coach Libby Shepppard | The Spectrum Of Health Podcast
Show Details1hr 32min
Powerless but not defeated! W/ Tareiq Holmes-Dennis | The Spectrum of Health Podcast Ep 6
Show Details1hr 9min
The Journey To Awakening W/Chantelle Scott | The Spectrum Of Health Podcast; Ep5
Show Details1hr 34min
Creating Comfort from within! W/Davelle Heath | The Spectrum Of Health Podcast; Ep 4
Show Details1hr 7min
Overcoming rejection! | The Spectrum of Health Podcast; Ep 3
Show Details26min 36s
The Power Of Women! W/Kate Louise Mornard | The Spectrum Of Health Podcast; Ep2
Show Details1hr 9min
Does our school system build confident kids? W/Damali | The Spectrum Of Health Podcast; Ep1
Show Details1hr 23min
Pilot - The Spectrum Of Health
Show Details6min 26s