• 066: Bernadette Boland of Fields of Athenry

    Bernadette Boland shares her journey of starting Fields of Athenry Farm and Side Sattel Bistro in Virginia. The farm focuses on holistic farming practices, including rotational grazing and raising animals on pasture. Bernadette emphasizes the importance of healthy eating as a preventative measure for various illnesses. The farm offers a subscription model for meat boxes and meal delivery, providing convenient access to nutrient-dense foods. Bernadette discusses the challenges and successes of implementing the subscription model. She also highlights the importance of supporting local farmers and reconnecting with nature for mental health.


    Takeaways


    Holistic farming practices, such as rotational grazing and raising animals on pasture, contribute to healthier and more nutrient-rich food.

    Healthy eating can be a powerful preventative measure for various illnesses and can support overall well-being.

    Subscription models and meal delivery services can provide convenient access to nutrient-dense foods and support local farmers.

    Supporting local farmers and reconnecting with nature can have positive impacts on mental health and well-being.


    Chapters


    00:00 Introduction and Background

    00:31 Moving to Virginia and Starting the Farm

    01:28 Early Farming Experiences

    03:16 Journey of Learning and Growth

    04:16 Expansion and Opening a Shop

    05:08 Importance of Bone Broth

    06:03 Gut Health and Nutrition

    06:56 Supporting the Body's Health

    07:51 Subscription Model and Meal Delivery

    09:19 Meat Boxes and Subscription Success

    11:16 Challenges of Implementing Subscription Model

    13:43 Focus on Customer Retention

    14:13 Impact of COVID-19 on the Business

    16:25 Emphasis on Healthy Eating and Preventative Health

    18:17 Importance of Supporting Local Farmers

    19:43 The Disconnect from Nature and Mental Health

    20:44 Subscription Process and Target Audience

    23:25 Making Bone Broth and Its Benefits

    27:06 Meal Options and Pop-Ups

    28:32 Website and Social Media


    29m | Mar 26, 2024
  • 065: Shirley Goodwin of JR Flowers

    In this episode, host Lisa Adams interviews Shirley Goodwin, the owner of JR Flowers. Shirley shares her journey of discovering her passion for flowers and how she started her business. She discusses her design style and the types of events she specializes in, including corporate events and weddings. Shirley also talks about the changes in the event market and the challenges she faced in the early stages of her business. She offers tips for flower arranging and shares her favorite flowers and greenery. The episode concludes with Shirley's contact information for those interested in her services.

    Takeaways


    Discovering and pursuing your passion can lead to a fulfilling career.

    Building relationships and collaborating with others in your industry can help grow your business.

    Knowing when to delegate and seek help is crucial for avoiding burnout and maintaining the joy in your work.

    Investing in education and continuously improving your skills can elevate your business and attract more clients.

    Chapters


    00:00 Introduction and Background

    01:54 Discovering a Passion for Flowers

    04:08 Inspiration from a Flower Market

    05:01 Design Style and Corporate Events

    06:47 Changes in the Event Market

    08:38 Balancing a Medical Practice and a Flower Business

    09:05 Expanding Business Reach

    10:02 The Impact of Flowers on Events

    11:27 Tips for Flower Arranging

    12:44 Struggles and Growth in the Business

    24:00 Favorite Flowers and Greenery

    25:25 Closing Remarks and Contact Information


    27m | Mar 19, 2024
  • 064: The Kids Business Academy - Tucker's Treasures

    Tucker's Treasures

    5m | Dec 1, 2023
  • 063: The Kids Business Academy - Tiny Treasures

    Tiny Treasures

    6m | Nov 29, 2023
  • 062: The Kids Business Academy - JMH Woodworking

    JMH Woodworking

    5m | Nov 27, 2023
  • 061: The Kids Business Academy - Beads by Izzy

    Beads by Izzy

    4m | Nov 24, 2023
  • 060: The Kids Business Academy - Sunflower Stitch

    Sofia of Sunflower Stitch

    6m | Nov 22, 2023
  • 059: The Kids Business Academy - Sprouts Slimez

    Sprouts Slimez

    5m | Nov 20, 2023
  • 058: The Kids Business Academy - Jay's Got Flavors

    Jay's Got Flavors

    12m | Nov 17, 2023
  • 057: The Kids Business Academy - Eli's 3D Lab

    Eli's 3D Lab

    11m | Nov 15, 2023
  • 056: The Kids Business Academy - Beaded by Kinley

    Beaded by Kinley

    5m | Nov 13, 2023
  • 055: The Kids Business Academy - Loomer Slimes

    Loomer Slimes

    9m | Nov 10, 2023
  • 054: The Kids Business Academy - Made by Margie

    Made by Margie

    9m | Nov 8, 2023
  • 053: The Kids Business Academy - Fashion and Decor

    Fashion and Decor

    7m | Nov 6, 2023
  • 052: The Kids Business Academy - Rose Crochets by Alex

    Rose Crochets by Alex

    6m | Nov 3, 2023
  • 051: The Kids Business Academy - Fanciful Findings

    Fanciful Findings

    7m | Nov 1, 2023
  • 050: The Kids Business Academy - Berries and Beyond

    Berries and Beyond

    6m | Oct 30, 2023
  • 049: The Kids Business Academy - LJ Jewelry

    Jackson & Lucas are two brothers whose entrepreneurial spirits and passion for jewelry design have led them to create LJ Jewelry. They've taken the initiative to learn how to make various pieces, honing their craft and experimenting with colors and styles to create a line of dangly earrings and matching pendant necklaces.

    4m | Oct 27, 2023
  • 048: The Kids Business Academy - Brothers Build

    Beckett and Ryan have watched their father build multiple projects throughout their house, alongside their mom who likes to create and design. They knew they wanted to start creating things of their own and began after using Man Crates.

    4m | Oct 25, 2023
  • 047: The Kids Business Academy - Carter of The Artists Shop

    Welcome back! In today's show we sit down with Carter of The Artists Shop.

    Carter started his business this past summer, after participating in an entrepreneurial summer camp, making handmade pinch pots, picture frames and art kits. Thirty percent of The Artists Shop earnings from these items are donated to charities, providing art supplies to children in the local area.

    Orders4theartistsshop@gmail.com

    6m | Oct 23, 2023
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