Your Easiest Tool to Tackle Anxiety and Overwhelm

Season 2 Episode 26 : Your Easiest Tool to Tackle Anxiety and Overwhelm

In this episode, Rachelle takes us on a journey through an array of simple, cost-free tools to combat overwhelm and anxiety. She introduces the concept of "comfort shows," and explains how the familiarity can soothe an activated nervous system.

Not into TV? No Problem! Rachelle explores a long list of creative activities that provide solace and reduce anxiety, and encourages listeners to embrace familiar routines that offer relief from life's unpredictability. By creating a toolbox of comforts, and nurturing our nervous system, we can better navigate life's challenges... AND adventures!

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Too Long, Didn’t Listen (TLDL):

• The nervous system craves familiarity and predictability when in stress, so watching a show you've seen before can help alleviate symptoms of anxiety.
• You can have anxiety and feel overwhelmed by the good things in your life, too.
• It's important to recognize small accessible ways you can control to calm the nervous system.
• Make a list of the things that give soothing comfort to your nervous system: books, movies, shows, activities

Follow Rachelle:

• Instagram: @CoachRachelleIndra
• TikTok: @CoachRachelleIndra
• Website: www.rachelleindra.com 
• YouTube: @RachelleIndra

September 27, 2023 || 20 Minutes