Individually and as a collective, our divine responsibility is to intentionally evolve. To untether from the limitation of lack, fear, and separation and elevate into the unlimited truth of abundance, love, and oneness. By releasing outdated paradigms &amp; conditioning, we can embrace new paradigms that allow for unconditional joy and holistic success, supporting us to build a more loving, conscious, and progressive world. The School of Becoming is for women who are devoted to the evolution of their identity, at every level. Women who are committed to actualizing their vision, their legacy, their impact through the embodiment of their highest selves. Women deserve a new school for the most important work of their lives. The change has to be each one of us. I am her, as you are her, as you are me, and we are all one.Together we will dive into all things growth, expansion, neuroscience, nervous system, emotional expression, potential, capacity, energy, new paradigms for the new world and so much more. I’m Tracy Litt - mother to 3 rockstar young women, a keynote and TEDx speaker, bestselling author, science and spirituality teacher, emotional healer and Founder of The School of Becoming™. My work is designed for high-achieving women who are ready to evolve their identity, move beyond fear and achieve unprecedented success.Welcome home!

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Tune in as Tracy shares an important announcement about the future of the School of Becoming podcast. While every episode will remain available to revisit, she&#39;s retiring the podcast in its current format and inviting listeners to join her on Substack through <a href="https://thetracylitt.substack.com/?utm_campaign=substack+shift&utm_id=substackpod&utm_medium=podcast&utm_source=show+notes" rel="nofollow">The Embodied Leader</a>. There, she&#39;ll be sharing deeper conversations, unfiltered business and leadership insights, behind-the-scenes reflections, and content in whatever format best serves the message. This isn&#39;t goodbye...it&#39;s the beginning of a more expansive chapter.Follow Tracy:<ul><li><a href="https://thetracylitt.substack.com/?utm_campaign=substack+shift&utm_id=substackpod&utm_medium=podcast&utm_source=show+notes" rel="nofollow">Substack</a></li><li>IG: @thetracylitt</li><li>Website: <a href="https://theschoolofbecoming.com/" rel="nofollow">https://theschoolofbecoming.com/</a></li><li>Download the app: <a href="https://onelink.to/tsobapp" rel="nofollow">https://onelink.to/tsobapp</a></li></ul>

What's Next: The Embodied Leader

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/19/18/cb436551-9f2c-4eff-939c-f35f8205e300_tl-ep0409_correct-outro_.mp3

Join me on Substack: <a href="https://thetracylitt.substack.com/?utm_campaign=substack+shift&utm_id=substackpod&utm_medium=podcast&utm_source=show+notes" rel="nofollow">The Embodied Leader</a>What if the reason your business feels misaligned isn’t because you need more strategy, but because you’ve outgrown the way you’ve been teaching?In this episode, Catherine Farquharson shares her journey from a decade-long successful coaching career rooted in mindset and manifestation into a deeper, more embodied approach that transformed not only her work but her identity.After years of certifications, programs, and proven success, Catherine found herself at a turning point. She began to recognize that mindset work alone was no longer enough.This conversation also explores the reality of certifications in the coaching industry. Catherine shares why most programs leave coaches feeling informed but not equipped, and what made this experience different. Instead of walking away wondering what to do next, she was able to immediately implement, sell, and deliver her new work with confidence.If you are a coach, service provider, or entrepreneur who knows there is more available for you and your clients, this episode will challenge you to rethink how you approach your work, your growth, and your next level.Tune in to hear:<ul><li>What it really means to outgrow your current coaching methods</li><li>The shift from mindset work to embodiment and nervous system integration</li><li>Why most certifications don’t fully prepare you to deliver real transformation</li><li>How to create a clear, structured client journey that builds trust and results</li><li>The power of language and frameworks in deepening client understanding</li><li>How Catherine enrolled 17 new clients into her evolved program right away</li><li>What changes when you move from “I think this works” to full certainty</li><li>How to reinvent your business without burning everything down</li><li>The importance of actually living the work you teach</li><li>Why your next level requires integration, not more information</li></ul> Join BECOMING Certified™: <a href="https://www.theschoolofbecoming.com/becoming-certification" rel="nofollow">https://www.theschoolofbecoming.com/becoming-certification</a>  Follow Tracy:<ul><li>IG: @thetracylitt</li><li>Join me on Substack: <a href="https://thetracylitt.substack.com/?utm_campaign=substack+shift&utm_id=substackpod&utm_medium=podcast&utm_source=show+notes" rel="nofollow">The Embodied Leader</a></li><li>Website: <a href="https://theschoolofbecoming.com/" rel="nofollow">https://theschoolofbecoming.com/</a></li><li>Download the app: <a href="https://onelink.to/tsobapp" rel="nofollow">https://onelink.to/tsobapp</a></li></ul> Connect with Catherine:<ul><li>IG: @catherine_farquharson</li><li>Website: <a href="https://www.mindsetcoaching.ca/" rel="nofollow">https://www.mindsetcoaching.ca/</a></li></ul>

Ep 46. | The Identity Shift That Unlocks Your Next Level

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Join me on Substack: <a href="https://thetracylitt.substack.com/?utm_campaign=substack+shift&utm_id=substackpod&utm_medium=podcast&utm_source=show+notes" rel="nofollow">The Embodied Leader</a>What if the way you’re currently running your business is actually limiting your growth?In this episode, Tracy sits down with Amy Young, founder of Redefine Possibility, to explore what it really looks like to expand beyond traditional coaching models and step into a more scalable, aligned, and profitable business.Amy works with female executives who are either on the path to burnout or already experiencing it, helping them reset their lives and careers for long-term sustainability. But as her business grew, she realized that her model that was built on one-on-one coaching, group programs, and live delivery was keeping her from serving at the level she knew she was capable of.In this episode, Amy shares how she transitioned from a time-intensive coaching model into a scalable business that includes pre-recorded programs, alumni communities, and corporate partnerships. She opens up about the moment she knew something had to change, how she overcame fears around investment, and the unexpected ripple effects this decision had on her confidence, creativity, and income.Tune in to hear:<ul><li>How Amy Young evolved her coaching business beyond 1:1 and live programs</li><li>The moment she realized her business model was limiting her growth</li><li>How she created scalable offers using pre-recorded content</li><li>The unexpected ways her revenue increased after expanding her model</li><li>How she broke into corporate partnerships and new income streams</li><li>Why freedom and flexibility are key to long-term business growth</li><li>The mindset shift that helped her confidently raise her prices</li><li>How to trust your intuition when making big business investments</li><li>What it really means to build a business that supports both impact and longevity</li></ul> Join BECOMING Certified™: <a href="https://www.theschoolofbecoming.com/becoming-certification" rel="nofollow">https://www.theschoolofbecoming.com/becoming-certification </a> Follow Tracy:<ul><li>IG: @thetracylitt</li><li>Join me on Substack: <a href="https://thetracylitt.substack.com/?utm_campaign=substack+shift&utm_id=substackpod&utm_medium=podcast&utm_source=show+notes" rel="nofollow">The Embodied Leader</a></li><li>Website: <a href="https://theschoolofbecoming.com/" rel="nofollow">https://theschoolofbecoming.com/</a></li><li>Download the app: <a href="https://onelink.to/tsobapp" rel="nofollow">https://onelink.to/tsobapp</a></li></ul> Connect with Amy:<ul><li>IG:@redefinepossibility </li><li>Website: <a href="https://redefinepossibility.com/" rel="nofollow">https://redefinepossibility.com/</a></li></ul>

Ep 45. | How to Turn Your Expertise into Scalable Offers and Higher Revenue

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Join me on Substack: <a href="https://thetracylitt.substack.com/?utm_campaign=substack+shift&utm_id=substackpod&utm_medium=podcast&utm_source=show+notes" rel="nofollow">The Embodied Leader</a>What if the reason you feel exhausted, overwhelmed, or stuck isn’t because you need to do more… but because you’ve never been shown how to work at the root level of who you are?In this episode, Tracy sits down with neuro-identity coach and medical herbalist Tracy Tutty to explore what real transformation actually looks like from the inside out.Before stepping into this work, Tracy Tutty was a high-achieving corporate leader, leading finance teams through high-pressure environments while silently battling burnout, stress, and a growing disconnection from herself. On the outside, she was succeeding. On the inside, she was unraveling.This episode dives into the real reason traditional coaching often falls short, why identity and the nervous system are the true root of change, and how healing yourself can ripple into your leadership, your business, your family, and beyondTune in to hear:<ul><li>Why high performance without inner work leads to burnout</li><li>The difference between surface-level coaching and true transformation</li><li>How identity and the nervous system shape your results</li><li>Why you’re not broken—and what’s actually going on beneath the surface</li><li>How to integrate corporate success with purpose-driven coaching</li><li>The power of working with both the mind and the body</li><li>What happens when you feel safe to be fully seen and expressed</li><li>Why internal transformation is the foundation for external success</li><li>How Tracy went from avoiding visibility to leading transformational experiences</li><li>The ripple effect of healing leaders on teams, families, and communities</li></ul> Join BECOMING Certified™:  <a href="https://www.theschoolofbecoming.com/becoming-certification" rel="nofollow">https://www.theschoolofbecoming.com/becoming-certification</a> Follow Tracy:<ul><li>IG: @thetracylitt</li><li>Join me on Substack: <a href="https://thetracylitt.substack.com/?utm_campaign=substack+shift&utm_id=substackpod&utm_medium=podcast&utm_source=show+notes" rel="nofollow">The Embodied Leader</a></li><li>Website: <a href="https://theschoolofbecoming.com/" rel="nofollow">https://theschoolofbecoming.com/</a></li><li>Download the app: <a href="https://onelink.to/tsobapp" rel="nofollow">https://onelink.to/tsobapp</a></li></ul> Connect with Tracy:<ul><li>IG: @tracyctutty </li><li>Website: <a href="https://www.tracytutty.co.nz/" rel="nofollow">https://www.tracytutty.co.nz/</a></li></ul>

Ep 44. | Why Traditional Coaching Falls Short (And What Actually Creates Lasting Change)

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Join me on Substack: <a href="https://thetracylitt.substack.com/?utm_campaign=substack+shift&utm_id=substackpod&utm_medium=podcast&utm_source=show+notes" rel="nofollow">The Embodied Leader</a>What if scaling your business didn’t require more hustle, more hours, or more sacrifice, but instead gave you more freedom, more ease, and more impact?In this episode, Tarryn MacCarthy shares her journey from running a fully live, time-intensive program to creating a scalable, hybrid business model that transformed her capacity, confidence, and revenue. Serving women in healthcare, particularly dentists and doctors, Tarryn has become a leader in nervous system-led leadership and sustainable success.This conversation is a powerful reminder that scaling isn’t about doing more. It’s about creating systems, structure, and support that allow your work to reach more people without costing you your life in the process.Tune in to hear:<ul><li>Why live-only program models can limit both your clients and your growth</li><li>How Tarryn transitioned to a hybrid model that increased flexibility and scalability</li><li>The connection between business structure and energetic alignment</li><li>How she doubled her client capacity without increasing her workload</li><li>The power of owning and fully expressing your intellectual property</li><li>How creating recorded content can elevate both impact and confidence in sales</li><li>Why giving yourself permission to invest in your next level changes everything</li><li>How to build a business that supports your life and doesn’t compete with it</li><li>The role of nervous system regulation in leadership, business, and life</li><li>What true freedom in business actually looks like</li></ul> Download The Real Thing: <a href="https://www.theschoolofbecoming.com/real-thing" rel="nofollow">https://www.theschoolofbecoming.com/real-thing</a> Join us in Irreplaceable: <a href="https://www.theschoolofbecoming.com/irreplaceable?utm_campaign=irreplaceable+promo&utm_id=irreplaceable&utm_medium=podcast&utm_source=show+notes" rel="nofollow">https://www.theschoolofbecoming.com/irreplaceable</a>  Follow Tracy:<ul><li>IG: @thetracylitt</li><li>Join me on Substack: <a href="https://thetracylitt.substack.com/?utm_campaign=substack+shift&utm_id=substackpod&utm_medium=podcast&utm_source=show+notes" rel="nofollow">The Embodied Leader</a></li><li>Website: <a href="https://theschoolofbecoming.com/" rel="nofollow">https://theschoolofbecoming.com/</a></li><li>Download the app: <a href="https://onelink.to/tsobapp" rel="nofollow">https://onelink.to/tsobapp</a></li></ul> Connect with Tarryn:<ul><li>IG: @thebizofhappiness </li><li>Website: <a href="https://thebizofhappiness.com/" rel="nofollow">https://thebizofhappiness.com/</a></li></ul>

Ep 43. | Building a High-Impact, Scalable Business as a Woman Leader

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Join me on Substack: <a href="https://thetracylitt.substack.com/?utm_campaign=substack+shift&utm_id=substackpod&utm_medium=podcast&utm_source=show+notes" rel="nofollow">The Embodied Leader</a>What if everything in your life looked successful on the outside… but still felt incomplete on the inside?In this powerful conversation, Laurie Hawkins shares her journey from high-level business success and corporate leadership into a deeper, more aligned way of living, leading, and growing a business. With over 16 years of experience as a business owner, Laurie had built a life that looked “good” on paper, but internally, she couldn’t shake the feeling that something was missing.This episode explores what happens when you stop chasing more and start listening to the quiet voice asking for something deeper. You’ll hear how she moved from hustle, grind, and over-functioning into a way of operating rooted in trust, embodiment, and alignment and how that shift allowed her business to grow in a way that finally feels sustainable and fulfilling.Tune in to hear:<ul><li>Why success alone doesn’t guarantee fulfillment</li><li>The hidden cost of hustle, over-functioning, and people-pleasing</li><li>What it actually means to feel safe in your body and why it changes everything</li><li>How Laurie shifted from external validation to internal trust</li><li>The difference between surface-level coaching and true transformation</li><li>How letting go of control and outcomes can accelerate business growth</li><li>Why being “connected to everything, attached to nothing” can change your life</li><li>The impact of this work on relationships, parenting, and leadership</li><li>How Laurie’s business began growing with more ease, alignment, and flow</li><li>The surprising truth about what transformation really requires</li></ul> Download The Real Thing: <a href="https://www.theschoolofbecoming.com/real-thing" rel="nofollow">https://www.theschoolofbecoming.com/real-thing</a> Join us in Irreplaceable: <a href="https://www.theschoolofbecoming.com/irreplaceable?utm_campaign=irreplaceable+promo&utm_id=irreplaceable&utm_medium=podcast&utm_source=show+notes" rel="nofollow">https://www.theschoolofbecoming.com/irreplaceable</a>  Follow Tracy:<ul><li>IG: @thetracylitt</li><li>Join me on Substack: <a href="https://thetracylitt.substack.com/?utm_campaign=substack+shift&utm_id=substackpod&utm_medium=podcast&utm_source=show+notes" rel="nofollow">The Embodied Leader</a></li><li>Website: <a href="https://theschoolofbecoming.com/" rel="nofollow">https://theschoolofbecoming.com/</a></li><li>Download the app: <a href="https://onelink.to/tsobapp" rel="nofollow">https://onelink.to/tsobapp</a></li></ul> Connect with Laurie:<ul><li>IG: @hawkinspired </li><li>Website: <a href="https://hawkinspired.com/" rel="nofollow">https://hawkinspired.com/</a></li></ul>

Ep 42. | The Shift Every High-Achieving Woman Needs to Make

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Join me on Substack: <a href="https://thetracylitt.substack.com/?utm_campaign=substack+shift&utm_id=substackpod&utm_medium=podcast&utm_source=show+notes" rel="nofollow">The Embodied Leader</a>What if the life you’re currently living… isn’t actually a reflection of who you truly are?In this episode, Jillian Pawlowski shares her journey from feeling confined in a career that didn’t align with her truth to building a life, business, and identity that feels expansive, purposeful, and fully expressed.Before finding this work, Jillian had already invested in her personal and spiritual growth, but something was missing. She knew she was meant for more, yet didn’t have the tools to translate that inner transformation into a tangible, external reality.That all changed when she stepped into certification.You’ll also hear why this certification stands apart from others Jillian has experienced, and how being given the tools, frameworks, and resources to immediately apply the work made all the difference in her ability to step into her calling and create real impact right away.Tune in to hear:<ul><li>What life looked like for Jillian before certification and why she felt stuck despite doing “all the right things”</li><li>The missing piece between personal growth and actually building a career that reflects who you are</li><li>What made this certification a “no-brainer” decision after trying other programs</li><li>The identity shifts that took Jillian from sharing inspiration to fully living and embodying the work</li><li>How she created a career that feels aligned, flexible, and genuinely exciting to wake up to</li><li>The surprising ripple effect this work had on her relationships, marriage, and family</li><li>The difference between knowing transformation concepts and actually integrating them into your life</li><li>Her honest advice for anyone sitting on the fence about stepping into this work</li></ul> Download The Real Thing: <a href="https://www.theschoolofbecoming.com/real-thing" rel="nofollow">https://www.theschoolofbecoming.com/real-thing</a> Join us in Irreplaceable: <a href="https://www.theschoolofbecoming.com/irreplaceable" rel="nofollow">https://www.theschoolofbecoming.com/irreplaceable</a>  Follow Tracy:<ul><li>IG: @thetracylitt</li><li>Join me on Substack: <a href="https://thetracylitt.substack.com/?utm_campaign=substack+shift&utm_id=substackpod&utm_medium=podcast&utm_source=show+notes" rel="nofollow">The Embodied Leader</a></li><li>Website: <a href="https://theschoolofbecoming.com/" rel="nofollow">https://theschoolofbecoming.com/</a></li><li>Download the app: <a href="https://onelink.to/tsobapp" rel="nofollow">https://onelink.to/tsobapp</a></li></ul> Connect with Jillian:IG: @jillianpawlowski

Ep 41. | How Identity Evolution Transforms Your Life and Business with Jillian Pawlowski

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Join me on Substack: <a href="https://thetracylitt.substack.com/?utm_campaign=substack+shift&utm_id=substackpod&utm_medium=podcast&utm_source=show+notes" rel="nofollow">The Embodied Leader</a>What if the way you’re currently running your coaching business is the very thing keeping you stuck, overwhelmed, and capped in your growth?In this episode, Tracy sits down with certified coach and divorce expert Sharri Freedman to explore what really happens when you shift from a fully live, time-for-money coaching model into a scalable, freedom-based business.Sharri shares her honest journey from running exhausting weekly live calls and limited private coaching containers to creating a business that supports both her clients and her life. Through her decision to invest in Platinum certification, she unlocked the ability to create self-led programs, passive income streams, and a more spacious, aligned way of working.You’ll hear how Sharri restructured her offers, expanded her client experience, and created more freedom in both her schedule and her mind.Tune in to hear:<ul><li>Why live-only coaching models can lead to burnout and limited growth</li><li>How to shift from time-for-money to scalable, leveraged offers</li><li>The power of combining self-led content with high-level coaching</li><li>How to create passive products, memberships, and funnels as a coach</li><li>What actually changes in your client experience when you scale</li><li>How to design a business that supports your lifestyle, not restricts it</li><li>Why freedom (not just revenue) is the real measure of success</li><li>The mindset shift required to make bold investments in your future</li></ul> Download The Real Thing: <a href="https://www.theschoolofbecoming.com/real-thing" rel="nofollow">https://www.theschoolofbecoming.com/real-thing</a> Join us in Irreplaceable: <a href="https://www.theschoolofbecoming.com/irreplaceable" rel="nofollow">https://www.theschoolofbecoming.com/irreplaceable</a>  Connect with Sharri:<ul><li>IG: @yourdivorcecoach </li><li>Website: <a href="https://www.potomaccoaching.com/" rel="nofollow">https://www.potomaccoaching.com/</a></li></ul> Follow Tracy:<ul><li>IG: @thetracylitt</li><li>Join me on Substack: <a href="https://thetracylitt.substack.com/?utm_campaign=substack+shift&utm_id=substackpod&utm_medium=podcast&utm_source=show+notes" rel="nofollow">The Embodied Leader</a></li><li>Website: <a href="https://theschoolofbecoming.com/" rel="nofollow">https://theschoolofbecoming.com/</a></li><li>Download the app: <a href="https://onelink.to/tsobapp" rel="nofollow">https://onelink.to/tsobapp</a></li></ul>

Ep 40. | How to Build a Freedom-Based Coaching Business (Without Sacrificing Client Results)

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Join me on Substack: <a href="https://thetracylitt.substack.com/?utm_campaign=substack+shift&utm_id=substackpod&utm_medium=podcast&utm_source=show+notes" rel="nofollow">The Embodied Leader</a>What if the life you’re living right now is just the beginning of what’s possible for you?In this powerful and deeply honest conversation, Tracy sits down with Dr. Jen Rafferty to explore what it really looks like to transform your life from the inside out and how one aligned decision can change everything.Jen shares her journey from being a music teacher navigating burnout, divorce, and uncertainty during COVID, to becoming the founder of Empowered Educator, a nationally recognized speaker, TEDx presenter, and soon-to-be published author.If you’ve been wondering whether certification is “worth it,” this episode offers a raw, real, and expansive look at what’s actually available to you when you choose yourself.In this episode, you’ll learn:<ul><li>What it really looks like to rebuild your life during a season of uncertainty</li><li>Why mindset work alone is not enough for lasting transformation</li><li>The role of nervous system regulation in growth and success</li><li>How identity shifts shape your results in business and life</li><li>What makes this certification different from others</li><li>The power of community in accelerating your growth</li><li>How Jen scaled her business, doubled revenue, and stepped onto national stages</li><li>The internal transformation that made external success sustainable</li><li>Why embodiment (not information) is the key to impact</li><li>The question that will instantly get you out of indecision</li></ul> Download The Real Thing: <a href="https://www.theschoolofbecoming.com/real-thing" rel="nofollow">https://www.theschoolofbecoming.com/real-thing</a> Join us in Irreplaceable: <a href="https://www.theschoolofbecoming.com/irreplaceable" rel="nofollow">https://www.theschoolofbecoming.com/irreplaceable</a>  Follow Tracy:<ul><li>IG: @thetracylitt</li><li>Join me on Substack: <a href="https://thetracylitt.substack.com/?utm_campaign=substack+shift&utm_id=substackpod&utm_medium=podcast&utm_source=show+notes" rel="nofollow">The Embodied Leader</a></li><li>Website: <a href="https://theschoolofbecoming.com/" rel="nofollow">https://theschoolofbecoming.com/</a></li><li>Download the app: <a href="https://onelink.to/tsobapp" rel="nofollow">https://onelink.to/tsobapp</a></li></ul> Connect with Jen:<ul><li>IG: jenrafferty_</li><li>Website: <a href="https://empowerededucator.com/" rel="nofollow">https://empowerededucator.com/</a></li></ul>

Ep 39. | How One Decision Changed Everything: From Divorce & Burnout to Purpose-Driven Success

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/27/17/85898acb-39e5-4325-931f-7c5cccb20bcd_tl-ep0428_final_.mp3

Join me on Substack: <a href="https://thetracylitt.substack.com/?utm_campaign=substack+shift&utm_id=substackpod&utm_medium=podcast&utm_source=show+notes" rel="nofollow">The Embodied Leader</a>What if everything in your life looks successful… but something still feels off?In this powerful conversation, Tracy sits down with Charyse Williams to explore the hidden disconnect so many high-achieving women experience when external success doesn’t match internal alignment.Charyse shares her journey from building a thriving business on the outside while feeling dysregulated, anxious, and disconnected on the inside… to discovering a completely different way of operating. If you’ve ever felt like you’re doing all the “right” things but still hitting invisible blocks… this conversation will shift something for you.In this episode, you’ll learn:<ul><li>Why external success can still feel empty (and what’s actually missing)</li><li>How nervous system dysregulation impacts your business results</li><li>The difference between external execution and internal embodiment</li><li>Why identity (not strategy) is the real key to scaling your business</li><li>How to move from seeking validation to building deep self-trust</li><li>What it really means to “own your magnetism”</li><li>Why fear is not the problem—and how to work with it instead</li><li>How integrating inner work with business strategy creates exponential results</li></ul> Download The Real Thing: <a href="https://www.theschoolofbecoming.com/real-thing" rel="nofollow">https://www.theschoolofbecoming.com/real-thing</a> Join us in Irreplaceable: <a href="https://www.theschoolofbecoming.com/irreplaceable" rel="nofollow">https://www.theschoolofbecoming.com/irreplaceable</a>  Follow Tracy:<ul><li>IG: @thetracylitt</li><li>Join me on Substack: <a href="https://thetracylitt.substack.com/?utm_campaign=substack+shift&utm_id=substackpod&utm_medium=podcast&utm_source=show+notes" rel="nofollow">The Embodied Leader</a></li><li>Website: <a href="https://theschoolofbecoming.com/" rel="nofollow">https://theschoolofbecoming.com/</a></li><li>Download the app: <a href="https://onelink.to/tsobapp" rel="nofollow">https://onelink.to/tsobapp</a></li></ul> Connect with Charyse:<ul><li>IG: @charysewilliams</li><li>Website:<a href="https://greenandgorjus.com/" rel="nofollow"> https://greenandgorjus.com/</a></li></ul>

Ep 38. | Why Strategy Isn’t Enough: The Missing Piece for Sustainable Success

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/17/18/25a4b4fb-65db-4b78-be5e-1dc22f3bb90b_tl-ep0421.mp3

Join me on Substack: <a href="https://thetracylitt.substack.com/?utm_campaign=substack+shift&utm_id=substackpod&utm_medium=podcast&utm_source=show+notes" rel="nofollow">The Embodied Leader</a>What if the real test of your leadership isn’t how you show up when things are calm but how you respond when someone is fully triggered in front of you?In this episode of the School of Becoming Podcast, we go inside a real, raw moment from a live certification immersion where a student became deeply triggered and all eyes turned to what true embodied leadership actually looks like in real time. If you’re a coach, facilitator, or service provider who wants to lead with grounded confidence, regulate your nervous system under pressure, and hold transformational space without reacting, this episode is your next level.Tune in to hear:<ul><li>What’s really happening when no one volunteers and the hidden “mind narrative” holding people back</li><li>The exact moment a student became triggered and how it unfolded in a live room</li><li>Why most coaches unintentionally become dysregulated when their clients are</li><li>What it actually looks like to stay grounded, neutral, and fully present in high-stakes moments</li><li>The difference between holding space vs. fixing, managing, or rescuing</li><li>The powerful concept of detached involvement and how it transforms your leadership</li><li>Why true embodiment cannot be faked and isn’t built through quick hacks or tools</li><li>How nervous system regulation directly impacts your ability to lead and co-regulate others</li><li>What it means to guide clients into sovereignty instead of dependency</li><li>The defining trait that separates good coaches from truly irreplaceable leaders</li></ul> Download The Real Thing: <a href="https://www.theschoolofbecoming.com/real-thing" rel="nofollow">https://www.theschoolofbecoming.com/real-thing</a>Follow Tracy:<ul><li>IG: @thetracylitt</li><li>Join me on Substack: <a href="https://thetracylitt.substack.com/?utm_campaign=substack+shift&utm_id=substackpod&utm_medium=podcast&utm_source=show+notes" rel="nofollow">The Embodied Leader</a></li><li>Website: <a href="https://theschoolofbecoming.com/" rel="nofollow">https://theschoolofbecoming.com/</a></li><li>Download the app: <a href="https://onelink.to/tsobapp" rel="nofollow">https://onelink.to/tsobapp</a></li></ul>

Ep 37. | The Skill That Makes You an Irreplaceable Coach

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/10/15/ea7d0b75-c585-4453-8992-89ae091c5370_tl-ep0414.mp3

Join me on Substack: <a href="https://thetracylitt.substack.com/?utm_campaign=substack+shift&utm_id=substackpod&utm_medium=podcast&utm_source=show+notes" rel="nofollow">The Embodied Leader</a>There’s a massive shift happening in the coaching and online service industry right now and most people can feel it, but don’t have the language for it. The era of the guru is over.If you’re a coach, facilitator, practitioner, or service provider, this conversation will challenge how you see your role, your responsibility, and the way you hold space for your clients.Because real transformation was never meant to come from dependency, pedestal energy, or positioning yourself as “the one with the answers.”Tune in to hear:<ul><li>Why the guru model is outdated (and what it created in the industry)</li><li>How unconscious coach-client dependency forms and why it’s harmful</li><li>The difference between surface-level results vs identity-level transformation</li><li>Why your job is not to fix, advise, or direct your clients</li><li>What it really means to become a guide instead of the answer</li><li>How to help clients build self-trust and internal authority</li><li>Why your nervous system (not your strategy) is your most important tool</li><li>The role of regulation in creating real transformation</li><li>What most coaching certifications completely leave out</li><li>Why silence is one of the most powerful tools in your practice</li><li>The mistake coaches make when they rush to fill space</li><li>A powerful question to deepen client awareness</li></ul> Download The Real Thing: <a href="https://www.theschoolofbecoming.com/real-thing" rel="nofollow">https://www.theschoolofbecoming.com/real-thing</a>Follow Tracy:<ul><li>IG: @thetracylitt</li><li>Join me on Substack: <a href="https://thetracylitt.substack.com/?utm_campaign=substack+shift&utm_id=substackpod&utm_medium=podcast&utm_source=show+notes" rel="nofollow">The Embodied Leader</a></li><li>Website: <a href="https://theschoolofbecoming.com/" rel="nofollow">https://theschoolofbecoming.com/</a></li><li>Download the app: <a href="https://onelink.to/tsobapp" rel="nofollow">https://onelink.to/tsobapp</a></li></ul>

Ep 36. | You Are Not the Guru: The Shift Every Coach Needs to Make

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/3/18/b0ee7d14-3657-42ed-8694-6efec6e56ed9_tl-ep0407.mp3

Join me on Substack: <a href="https://thetracylitt.substack.com/?utm_campaign=substack+shift&utm_id=substackpod&utm_medium=podcast&utm_source=show+notes" rel="nofollow">The Embodied Leader</a>Something is shifting in the online coaching and transformation industry… and if you’ve been in this space for any length of time, you can feel it.Clients are more skeptical. Results aren’t landing the way they used to. And with the rise of AI and automation, much of what was once considered “valuable” is now easily replaceable.In this, we’re naming what’s really happening and more importantly, what to do about it.Tune in to hear:<ul><li>Why the coaching industry feels misaligned right now</li><li>The “stress recession” impacting clients and their buying behavior</li><li>How AI is exposing the limitations of traditional coaching models</li><li>The deeper reason clients aren’t experiencing lasting transformation</li><li>Why frameworks, strategies, and certifications aren’t enough anymore</li><li>The role of the nervous system, safety, and presence in real transformation</li><li>What it truly means to become “the real thing” in your work</li></ul> Download The Real Thing: <a href="https://www.theschoolofbecoming.com/real-thing" rel="nofollow">https://www.theschoolofbecoming.com/real-thing</a> Follow Tracy:<ul><li>IG: @thetracylitt</li><li>Join me on Substack: <a href="https://thetracylitt.substack.com/?utm_campaign=substack+shift&utm_id=substackpod&utm_medium=podcast&utm_source=show+notes" rel="nofollow">The Embodied Leader</a></li><li>Website: <a href="https://theschoolofbecoming.com/" rel="nofollow">https://theschoolofbecoming.com/</a></li><li>Download the app: <a href="https://onelink.to/tsobapp" rel="nofollow">https://onelink.to/tsobapp</a></li></ul>

Ep 35. | The Coaching Industry Is Broken… Here’s What Actually Works Now

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/23/17/e85f7acf-d5ef-48a1-8e80-092e52a35efc_tl-ep0324.mp3

Join me on Substack: <a href="https://thetracylitt.substack.com/?utm_campaign=substack+shift&utm_id=substackpod&utm_medium=podcast&utm_source=show+notes" rel="nofollow">The Embodied Leader</a>Have you ever known you were right… but felt your body wanting to shrink anyway?In this episode of The School of Becoming Podcast, Tracy shares a powerful real-life story from renovating the Becoming House that became a masterclass in embodied leadership, nervous system regulation, and actively practicing your power.When contractors insisted a structural beam was necessary, Tracy felt the familiar internal pull many women know too well: don’t make this a thing, don’t be difficult, don’t rock the boat. What unfolded next was not about construction. It was about identity evolution, self-trust, and the difference between knowing your power and practicing it in real time.This conversation dives deep into fawning responses, people-pleasing patterns, nervous system awareness, and what it truly means to regulate first and lead second. If you’re a woman who leads, builds, teaches, or holds space for others, this episode will land in your bones.Because awareness alone doesn’t change your life. Practice does.Tune in to hear:<ul><li>The difference between claiming your power and actively practicing it</li><li>How fawning and people pleasing quietly sabotage leadership</li><li>What nervous system regulation actually looks like in real time</li><li>Why safety in the body must come before powerful action</li><li>How to close the gap between awareness and embodied identity</li><li>A simple framework for regulating first and leading second</li><li>Why the woman you’re becoming requires moment-to-moment practice</li></ul> Follow Tracy:<ul><li>IG: @thetracylitt</li><li>Join me on Substack: <a href="https://thetracylitt.substack.com/?utm_campaign=substack+shift&utm_id=substackpod&utm_medium=podcast&utm_source=show+notes" rel="nofollow">The Embodied Leader</a></li><li>Website: <a href="https://theschoolofbecoming.com/" rel="nofollow">https://theschoolofbecoming.com/</a></li><li>Download the app: <a href="https://onelink.to/tsobapp" rel="nofollow">https://onelink.to/tsobapp</a></li></ul>

Ep 34. | How to Practice Your Power in Real Time (Even When It’s Uncomfortable)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/12/18/c123c57a-9a07-422d-85e7-ff016b937091_tl-ep0317.mp3

Join me on Substack: <a href="https://thetracylitt.substack.com/?utm_campaign=substack+shift&utm_id=substackpod&utm_medium=podcast&utm_source=show+notes" rel="nofollow">The Embodied Leader</a>Can one intentional conversation a year transform your marriage?What if instead of waiting for resentment to build, you created a sacred space to reset, reconnect, and recommit every single year?In this deeply personal episode, Tracy is joined by her husband David to share the exact anniversary ritual that helped save their marriage during one of the hardest seasons of their lives. After a breaking point during Covid that led them to marital therapy, they realized something had to change. What emerged was an intentional annual marriage check-in designed to strengthen communication, clarify needs, and deepen connection.If you want a thriving marriage, not just a surviving one, this conversation will give you the tools.Tune in to hear:<ul><li>The breaking point that almost ended their marriage</li><li>Why communication is the foundation of every successful relationship</li><li>The “shared purpose” rule that makes this ritual work</li><li>How to express your needs without attacking your partner</li><li>Why you must demote your ego to grow your marriage</li><li>The importance of sacred space and intentional time together</li><li>How to actively listen without defensiveness or rebuttal</li><li>What to do when triggers surface during hard conversations</li><li>Real examples of the needs they expressed this year</li><li>Why feeling heard is more important than being right</li><li>How couples therapy strengthened their relationship</li><li>The final step that ensures the ritual ends in connection, not conflict</li><li> </li></ul> Follow Tracy:<ul><li>IG: @thetracylitt</li><li>Join me on Substack: <a href="https://thetracylitt.substack.com/?utm_campaign=substack+shift&utm_id=substackpod&utm_medium=podcast&utm_source=show+notes" rel="nofollow">The Embodied Leader</a></li><li>Website: <a href="https://theschoolofbecoming.com/" rel="nofollow">https://theschoolofbecoming.com/</a></li><li>Download the app: <a href="https://onelink.to/tsobapp" rel="nofollow">https://onelink.to/tsobapp</a></li></ul>

Ep 33. | The Annual Marriage Check-In That Saved Our Relationship (15 Years Strong)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/6/16/383e1850-e8d2-4219-8000-eb31bf983586_tl-ep0310.mp3

Join me on Substack: <a href="https://thetracylitt.substack.com/?utm_campaign=substack+shift&utm_id=substackpod&utm_medium=podcast&utm_source=show+notes" rel="nofollow">The Embodied Leader</a>Ready to remove resistance and make transformation effortless?What if your growth didn’t require two uninterrupted hours, perfect conditions, or carving out more time you don’t have?In this episode, I officially announce the launch of The School of Becoming App- a personal growth and identity evolution platform designed to remove friction, regulate your nervous system, and help you become the next-level version of yourself in real time.This app was not created from a marketing strategy meeting or a trend forecast. It was created from listening to you.Tune in to hear:<ul><li>Why transformation must be accessible in real time</li><li>How resistance blocks identity evolution</li><li>Why friction is the hidden reason you are not following through</li><li>What it means to regulate your nervous system on demand</li><li>The power of frequency shifts for embodied leadership</li><li>What happens the moment you download the app</li><li>The free four-part audio experience called The Key</li><li>Weekly in-app frequency shifts designed for nervous system regulation</li><li>How sustainable transformation happens when the work becomes frictionless</li></ul> Download the app: <a href="https://onelink.to/tsobapp" rel="nofollow">https://onelink.to/tsobapp</a> Follow Tracy:<ul><li>IG: @thetracylitt</li><li>Join me on Substack: <a href="https://thetracylitt.substack.com/?utm_campaign=substack+shift&utm_id=substackpod&utm_medium=podcast&utm_source=show+notes" rel="nofollow">The Embodied Leader</a></li><li>Website: <a href="https://theschoolofbecoming.com/" rel="nofollow">https://theschoolofbecoming.com/</a></li><li>Download the app: <a href="https://onelink.to/tsobapp" rel="nofollow">https://onelink.to/tsobapp</a></li></ul>

Ep 32. | How to Overcome Resistance and Access Transformation in the Micro Moments

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/2/27/14/f0fc5c3b-6bc0-4058-8a92-5e8d8159385a_tl-ep0303.mp3

Join me on Substack: <a href="https://thetracylitt.substack.com/?utm_campaign=substack+shift&utm_id=substackpod&utm_medium=podcast&utm_source=show+notes" rel="nofollow">The Embodied Leader</a>What if the only thing standing between you and your next level is the way you’re looking at it?In this episode, we dive into one deceptively simple concept that has the power to transform your business, your leadership, your money, your relationships, and your motherhood: perspective.Perspective is not passive. Perspective is power. You do not live in the truth of what is real. You live in the reality of what you perceive. And when you shift the way you see something, you shift your entire experience of it.<h3>Tune in to hear:</h3><ul><li>What perspective really is and why perspective is reality</li><li>Why awareness alone opens you and puts you back in your power</li><li>How shifting perspective regulates your nervous system and unlocks creativity</li><li>The connection between consciousness levels and perceived problems</li><li>A powerful “glass table” exercise to expand your vantage points</li><li>Four practical tools to shift your perspective in real time</li><li>How to move from problem-focused thinking to possibility-focused leadership</li></ul>Follow Tracy:<ul><li>IG: @thetracylitt</li><li>Join me on Substack: <a href="https://thetracylitt.substack.com/?utm_campaign=substack+shift&utm_id=substackpod&utm_medium=podcast&utm_source=show+notes" rel="nofollow">The Embodied Leader</a></li><li>Website: <a href="https://theschoolofbecoming.com/" rel="nofollow">https://theschoolofbecoming.com/</a></li><li>Download the app: <a href="https://onelink.to/tsobapp" rel="nofollow">https://onelink.to/tsobapp</a></li></ul>

Ep 31. | All Problems Are Perspective: A Conscious Leadership Shift That Changes Everything

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/2/23/18/1c69435a-bafd-4554-8792-95908f2781bc_tl-ep0224.mp3

Join me on Substack: <a href="https://thetracylitt.substack.com/?utm_campaign=substack+shift&utm_id=substackpod&utm_medium=podcast&utm_source=show+notes" rel="nofollow">The Embodied Leader</a>In this episode, Tracy sits down with Brielle Cotterman, founder and CEO of the Influential Leader Agency, to break down what’s really changing in PR, visibility, and personal branding in the age of AI.Together, Tracy and Brielle explore the massive PR shift already underway, why “being louder” no longer works, and how leaders can position themselves as trusted authorities without burning out or diluting their message. They also dive deep into the art of storytelling as a strategic skill, not a personality trait. Brielle shares the exact storytelling framework she teaches high-level leaders to help them communicate with clarity, confidence, and emotional resonance while staying grounded in integrity and alignment.If you’ve ever felt like you’re doing incredible work but still feel like the best-kept secret in your industry, this episode will fundamentally change how you think about visibility, PR, and influence.Tune in to hear:<ul><li>Why AI has changed how trust and credibility are built online</li><li>What “third-party verification” actually means and why it matters now</li><li>Why confidence alone no longer wins attention or trust</li><li>How PR and media exposure impact AI search results</li><li>The difference between being visible and being trusted</li><li>Why precision matters more than volume in your messaging</li><li>The biggest mistake leaders make that keeps them invisible</li><li>How to tell stories that create connection, credibility, and action</li><li>The three essential stories every leader should be able to tell</li><li>What becomes possible when you stop playing small and start showing up fully</li></ul> Follow Tracy:<ul><li>IG: @thetracylitt</li><li>Join me on Substack: <a href="https://thetracylitt.substack.com/?utm_campaign=substack+shift&utm_id=substackpod&utm_medium=podcast&utm_source=show+notes" rel="nofollow">The Embodied Leader</a></li><li>Website: <a href="https://theschoolofbecoming.com/" rel="nofollow">https://theschoolofbecoming.com/</a></li><li>Download the app: <a href="https://onelink.to/tsobapp" rel="nofollow">https://onelink.to/tsobapp</a></li></ul> Connect with Brielle:<ul><li>Instagram: <a href="https://www.instagram.com/briellecotterman?igsh=MWhmM3lwMXZzYTR0aQ%3D%3D&utm_source=qr" rel="nofollow">https://www.instagram.com/briellecotterman?igsh=MWhmM3lwMXZzYTR0aQ%3D%3D&amp;utm_source=qr</a></li><li>Influential Leader: <a href="https://influential-leader-training.lovable.app/" rel="nofollow">https://influential-leader-training.lovable.app/</a></li></ul>

Ep 30. | The Future of PR in an AI World: Trust, Visibility, and Third-Party Credibility with Brielle Cotterman

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/2/16/18/3152a4b5-af59-4d3d-8ef2-44231b25a40a_tl-ep0217.mp3

Join me on Substack: <a href="https://thetracylitt.substack.com/?utm_campaign=substack+shift&utm_id=substackpod&utm_medium=podcast&utm_source=show+notes" rel="nofollow">The Embodied Leader</a><a href="https://www.theschoolofbecoming.com/mind-magic-masterclass?utm_campaign=mind_magic&utm_id=mind-magic&utm_medium=show+notes&utm_source=podcast" rel="nofollow">Join Mind Magic</a>: The Masterclass that stops your thoughts from costing you money, momentum and confidence happening live 2/27What if self-doubt isn’t actually the problem?In this episode, we’re dismantling everything you think you know about self-doubt, imposter syndrome, and fear and revealing what’s really happening beneath the surface when those thoughts show up.If you’ve read the books, taken the programs, done the mindset work, regulated your nervous system, and still find yourself feeling stuck, overwhelmed, or limited… this conversation will change how you understand your inner world forever.You’ll learn why thoughts of limitation are not truth and how the most powerful women in the world continue to grow, lead, and create without believing everything their mind tells them. Tune in if you’re ready to stop letting fear, doubt, and overthinking dictate your decisions, and step into conscious leadership over your inner world. <h3>In this episode, you’ll learn:</h3><ul><li>Why self-doubt is not actually self-doubt</li><li>What imposter syndrome really is (and why it never fully goes away)</li><li>How your nervous system uses thoughts to try to keep you safe</li><li>Why thoughts of limitation increase as you grow, lead, and become more visible</li><li>The difference between thoughts as options vs. thoughts as facts</li><li>Why more success does not eliminate fear or doubt</li><li>How to stop attaching to limiting thoughts in real time</li><li>Why mindset work and nervous system work must be integrated</li><li>What it means to become the CEO of your inner world</li><li>How to let the woman in your vision think for you instead of your fear-based mind</li></ul> Follow Tracy:<ul><li>IG: @thetracylitt</li><li>Join me on Substack: <a href="https://thetracylitt.substack.com/?utm_campaign=substack+shift&utm_id=substackpod&utm_medium=podcast&utm_source=show+notes" rel="nofollow">The Embodied Leader</a></li><li>Website: <a href="https://theschoolofbecoming.com/" rel="nofollow">https://theschoolofbecoming.com/</a></li><li>Download the app: <a href="https://onelink.to/tsobapp" rel="nofollow">https://onelink.to/tsobapp</a></li></ul>

Ep 29. | Self-Doubt Isn’t the Problem: How to Stop Believing Your Thoughts and Lead at the Next Level

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/2/9/19/e2a57395-2d98-4e47-92d5-b2a85626fd85_tl-ep0210.mp3

Join me on Substack: <a href="https://thetracylitt.substack.com/?utm_campaign=substack+shift&utm_id=substackpod&utm_medium=podcast&utm_source=show+notes" rel="nofollow">The Embodied Leader</a><a href="https://www.theschoolofbecoming.com/mind-magic-masterclass?utm_campaign=mind_magic&utm_id=mind-magic&utm_medium=show+notes&utm_source=podcast" rel="nofollow">Join Mind Magic</a>: The Masterclass that stops your thoughts from costing you money, momentum and confidence happening live 2/27What if manifestation isn’t about trying harder, visualizing more, or controlling every outcome but about who you’re being while you move through the unknown?In this episode, I share the real-time story of how I manifested my dream home in my dream city-not by forcing, hustling, or micromanaging the process, but by learning how to play with the universe through trust, embodied action, and detached involvement.I walk you through the exact energetic shifts, decisions, and actions that led to this manifestation, including the moments where everything could have fallen apart, and why it didn’t.Inside this episode, we explore:<ul><li>Why you are always manifesting, whether you realize it or not</li><li>The difference between operating from creation vs. survival</li><li>What “detached involvement” really means (and how to practice it)</li><li>Why the unknown isn’t scary and what it actually enables us to do </li><li>How embodiment and the nervous system shape what you call in</li><li>Why action is the bridge between vision and manifestation</li><li>How letting go of control actually creates faster, cleaner results</li></ul> Follow Tracy:<ul><li>IG: @thetracylitt</li><li>Join me on Substack: <a href="https://thetracylitt.substack.com/?utm_campaign=substack+shift&utm_id=substackpod&utm_medium=podcast&utm_source=show+notes" rel="nofollow">The Embodied Leader</a></li><li>Website: <a href="https://theschoolofbecoming.com/" rel="nofollow">https://theschoolofbecoming.com/</a></li><li>Download the app: <a href="https://onelink.to/tsobapp" rel="nofollow">https://onelink.to/tsobapp</a></li></ul>

Ep 28. | You Are Always Manifesting: How to Create From the Unknown

Individually and as a collective, our divine responsibility is to intentionally evolve. To untether from the limitation of lack, fear, and separation and elevate into the unlimited truth of abundance, love, and oneness. By releasing outdated paradigms & conditioning, we can embrace new paradigms that allow for unconditional joy and holistic success, supporting us to build a more loving, conscious, and progressive world. 

The School of Becoming is for women who are devoted to the evolution of their identity, at every level. Women who are committed to actualizing their vision, their legacy, their impact through the embodiment of their highest selves. 

Women deserve a new school for the most important work of their lives. 

The change has to be each one of us. 

I am her, as you are her, as you are me, and we are all one.

Together we will dive into all things growth, expansion, neuroscience, nervous system, emotional expression, potential, capacity, energy, new paradigms for the new world and so much more. 

I’m Tracy Litt - mother to 3 rockstar young women, a keynote and TEDx speaker, bestselling author, science and spirituality teacher, emotional healer and Founder of The School of Becoming™. My work is designed for high-achieving women who are ready to evolve their identity, move beyond fear and achieve unprecedented success.

Join me now on Substack: https://thetracylitt.substack.com/