The Sanguine Space is the place to get uplifted, inspired and empowered to live your dream life. We could use a little more positivity, hope and courage on this journey to healing, self love, growth and wholeness. Let’s get empowered together, and make you the best version of yourself!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/9/18/22/252d7168-7d1f-4cc5-89cf-99d8b1b51f97_people_are_better_than_you_think.mp3

I tried something a little different, a little more laidback in this one. I talk about how believing that people are inherently good is a good thing, and how that helps enrich our lives!

People Are Better Than You Think

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/9/17/17/206349bd-41c6-40f3-9d48-74cd0b3ad4ea_how_to_stop_seeking_approval..mp3

In this episode, I talk about how so many of our validation seeking habits and behaviours are seen as normal, and the impact that they have on our perceived self worth. I hope you enjoy this chat about how to break this pattern and finally be the person you wish to show up as!

Stop Seeking Approval and Follow Your Heart

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/9/3/21/a6f3b39d-7cc9-4e56-96eb-e23e57684146_ifted_your_mindset_now_its_time_to_take_action.mp3

Hello everyone! I&#39;m so excited to be back with a new episode, and in this one, I talk about the trap of working only on having better beliefs whilst ignoring the fact that we must also take action and do the work to shift our reality.

You've Shifted Your Mindset; Now It's Time to Take Action

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/11/24/20/d465ad4c-0465-4e4c-8d62-8211e69d78d7_ep.2_positivity___coping_during_a_crisis.mp3

Hello lovely souls! Welcome to Episode 2 of the podcast!! I hope you&#39;ve been doing well and staying safe! In this episode I share my thoughts and feelings about the incidents we experienced during the peak of the EndSARS movement, their impact on us, negativity on social media in times of crisis, and a few things on coping during these difficult times. This is probably an overdue episode, but I hope it gives you some peace and comfort still! If you enjoyed it, please take a minute to leave a review on Apple Podcasts, and share it with friends. It would mean the world! Follow The Sanguine Space on instagram: https://www.instagram.com/thesanguinespace/

Staying Conscious & Positive During a Crisis

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/9/20/16/05bc74e7-d0dd-41cf-a230-85a40819d2f5_ep.1_fear.mp3

Welcome to the first episode of The Sanguine Space! In this episode, I talk about not letting the fear of what people might think about the &#34;new&#34; you control you, how it stopped me from starting and how I&#39;ve decided to break free (partly with this podcast!) and little, practical changes we can make to help us overcome it. Thank you so much for being here and I look forward to making many many more exciting episodes! Instagram: https://www.instagram.com/thesanguinespace/

Stop Letting Fear Control You

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/9/10/20/767fd318-a126-4c69-bd94-52d6ae7755f7_sanguine_space_trailer.mp3

Welcome to the Sanguine Space! (Trailer)