TRIGGER WARNING!!

If you stop your self-destructive behaviors cold turkey without incorporating new ones, you may run the risk of relapse.

AS ALWAYS TAKE CARE OF YOURSELF WHILE LISTENING

The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!

Follow me and let's be friends:

YouTube Maria Rivera Heath, LMFT

Instagram @mariariveraheath

www.mriveraheath.com/coaching-services

For a coaching session email me at: maria@mriveraheath.com and together we'll come up with a time that works for both of us.

Get on the waitlist for Meditation Circles, Shadow work circles, and or Narcissistic Abuse Survivors Support Groups here: https://www.mriveraheath.com/cultivating-you

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

Sometimes we scream, quiver, shake, feel possessed and not realize that it may be our bodies remembering or perceiving a traumatic event.

The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!

Follow me and let's be friends:

YouTube Maria Rivera Heath, LMFT

Instagram @mariariveraheath

www.mriveraheath.com/coaching-services

For a coaching session email me at: maria@mriveraheath.com and together we'll come up with a time that works for both of us.

Get on the waitlist for Meditation Circles, Shadow work circles, and or Narcissistic Abuse Survivors Support Groups here: https://www.mriveraheath.com/cultivating-you

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

Living with trauma can make you feel confused, helpless, hopeless and thinking you're the only one. Some blame themselves for the experience. You're not what happened to you.

As always use discretion when listening to this podcast. I speak about trauma related topics and may be triggering for some.

The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!

Follow me and let's be friends:

YouTube Maria Rivera Heath, LMFT

Instagram @mariariveraheath

www.mriveraheath.com/coaching-services

For a coaching session email me at: maria@mriveraheath.com and together we'll come up with a time that works for both of us.

Get on the waitlist for Meditation Circles, Shadow work circles, and or Narcissistic Abuse Survivors Support Groups here: https://www.mriveraheath.com/cultivating-you

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

What is trauma bond? What it's not.

On this podcast I discuss signs of toxic relationships with parents, spouses, siblings, in the work place and friendships.

Some signs are: inconsistency, transactional, rollercoasters, one sided and more...

As always use discretion when listening to this podcast. I speak about trauma related topics and may be triggering for some.

The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!

Follow me and let's be friends:

YouTube Maria Rivera Heath, LMFT

Instagram @mariariveraheath

www.mriveraheath.com/coaching-services

For a coaching session email me at: maria@mriveraheath.com and together we'll come up with a time that works for both of us.

Get on the waitlist for Meditation Circles, Shadow work circles, and or Narcissistic Abuse Survivors Support Groups here: https://www.mriveraheath.com/cultivating-you

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

What is DARVO? by Jennifer Freyd, PHD

Deny any wrong doing

Attack back by going on the offense, attacking credibility, intention, character, calling you a liar

Reverse the victim, you into the

Offender, making them the victimized person every time.

This is a manipulative technique to gain power and control over all situations.

As always use discretion when listening to this podcast. I speak about trauma related topics and may be triggering for some.

Mentioned: Dr. Ramani

The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!

Follow me and let's be friends:

YouTube Maria Rivera Heath, LMFT

Instagram @mariariveraheath

www.mriveraheath.com/coaching-services

For a coaching session email me at: maria@mriveraheath.com and together we'll come up with a time that works for both of us.

Get on the waitlist for Meditation Circles, Shadow work circles, and or Narcissistic Abuse Survivors Support Groups here: https://www.mriveraheath.com/cultivating-you

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

LESS

Listen To This Before You Go To Couple's Therapy

In this episode I talk about the differences between healthy relationship goals and toxic relationship goal in the therapeutic space. Before you go to couple's therapy with your toxic partner, make sure you're prepared. Find out if you really would benefit from attending couple's therapy or individual therapy.

As always use discretion when listening to this podcast. I speak about trauma related topics and may be triggering for some.

The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!

Follow me and let's be friends:

YouTube Maria Rivera Heath, LMFT

Instagram @mariariveraheath

www.mriveraheath.com/coaching-services

For a coaching session email me at: maria@mriveraheath.com and together we'll come up with a time that works for both of us.

Get on the waitlist for Meditation Circles, Shadow work circles, and or Narcissistic Abuse Survivors Support Groups here: https://www.mriveraheath.com/cultivating-you

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

LESS

In this episode I talk about family roles given to us as children in out families of origin and how we may bring them with us to our family of creation, workplace and friendships.

I talk about characteristics associated with these roles, the golden child, the scapegoat, the truth-teller, the fixer and more

As always use discretion when listening to this podcast. I speak about trauma related topics and may be triggering for some.

The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!

Follow me and let's be friends:

Instagram @mariariveraheath

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

In this episode I share with you a few tips I share with my clients to use when they visit toxic family members.

How to

• Anchor yourself
• have a plan
• have realistic expectations
• the religious meaning behind the phrase 'biting your tongue'

Dr. Ramani - Deep Technique video link

https://www.youtube.com/watch?v=7HcU3sdrzU0

The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!

I speak about trauma related topics.

Follow me and let's be friends:

Instagram @mariariveraheath

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

In this episode I talk about grieving, loss and mourning over the holiday season.

The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!

I speak about trauma related topics.

Follow me and let's be friends:

Instagram @mariariveraheath

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

In this episode I talk about what's holding you back from dating someone good for you, taking in compliments, and why you stay in a loveless marriage.

The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!

I speak about trauma related topics.

Follow me and let's be friends:

Instagram @mariariveraheath

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

In this episode I talk about the fear that you experience when you don't want to 'rock the boat' when things are going good in your relationship and how important it is to do it.

I also share with you 5 ways on how to go about 'rockin it!'

The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!

I speak about trauma related topics.

Follow me and let's be friends:

Instagram @mariariveraheath

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

In this episode I touch on different boundaries such as diffused, healthy and rigid boundaries. Why it's so difficult to set boundaries? Listen on!

The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!

I speak about trauma related topics.

Follow me and let's be friends:

Instagram @mariariveraheath

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

In this episode you're going to learn how to heal your feelings of abandonment. PART 2

Bring your journal! Yes, there are more prompts.

The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!

Follow me and let's be friends:

Instagram @mariariveraheath

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

In this episode you're going to learn how to heal your feelings of abandonment.

Bring your journal! Yes, there are more prompts.

The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!

Follow me and let's be friends:

Instagram @mariariveraheath

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

In this episode you're going to learn how to spot symptoms that may be perceived as personality traits.

Continuing to heal the wounds that hurt:

physical abuse

sexual abuse

domestic violence

physical and emotional neglect

Bring your journal! Yes, there are more prompts.

The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!

Follow me and let's be friends:

Instagram @mariariveraheath

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

In this episode you're going to learn 5 ways to heal deep rooted trauma with the help of your inner child.

If you want more confidence, feel worthy and be a better mother you need to heal the wounds that hurt:

physical abuse

sexual abuse

domestic violence

physical and emotional neglect

Bring your journal! Yes, there are more prompts.

The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!

Follow me and let's be friends:

Instagram @mariariveraheath

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

In today's episode I talk about the importance of reconnecting your mind to your body and soul.

Bring your journal! Yes, there are more prompts.

Book mentioned: What Happened to You? Bruce Perry

The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!

Follow me and let's be friends:

Instagram @mariariveraheath

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

In today's episode I give you a couple of examples on how to and not to listen to your child. How to listen for feelings and not get wrapped up in the story.

Book mentioned: Non-Violent Communication by Marshall Rosenberg

The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!

Follow me and let's be friends:

Instagram @mariariveraheath

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

In today's episode I go over 4 easy tips you incorporate today to help you have a better relationship with your child and partner.

1. How to ask for what you want NOT what you don't want
2. Be intentional with your asking
3. How to make sure your request landed
4. Be aware of your intentions

Book mentioned: Non-Violent Communication by Marshall Rosenberg

The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!

Follow me and let's be friends:

Instagram @mariariveraheath

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

In today's episode I teach you how to take responsibility for your feelings and not project your trauma onto your children. I give you action steps to take.

Journal prompts for when your child triggers you:

1. When was the first time I felt the way my child is making me feel?
2. Who made me feel this way?

I also give you healing words for you and for you to give to your child.

Book mentioned: Non-Violent Communication by Marshall Rosenberg

The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!

Follow me and let's be friends:

Instagram @mariariveraheath

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.