The Preston Smiles podcast is designed for anyone desiring motivation, inspiration, empowerment and personal growth in all areas of life. Embodiment &amp; Personal Freedom Coach, Conscious businessman, father, husband , experiential speaker, and author of Best Seller Love Louder: 33 Ways to Amplify Your Life (published by Simon &amp; Schuster), Preston Smiles is force to be reckoned with on the personal growth scene. Preston Smiles has facilitated and lead a passionate following of over a 1 million people on and offline, that includes life coaches, business professionals, transformation junkies, entrepreneurs, and truth seekers who are passionate about personal growth and practical spirituality. Preston challenges his audience to live a life of love, purpose and true internal freedom.  Coaching thousands of people since 2005, leading cutting edge workshops all over the world with his equally powerful wife, Alexi, Preston Smiles is on fire, like his HUGE personality. Winning awards like Millennial Mentor of the Year, gracing the cover of Inspired Coach Magazine, being featured on some of the biggest podcasts and media platforms, such as Impact Theory and School of Greatness Preston is touching the hearts and souls of thousands of people daily through his provocative social media videos and writings. As Jack Canfield and Michael Beckwith have said, “Preston Smiles is unstoppable!”

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The manosphere isn&#39;t just a trend — it&#39;s a deliberate pipeline that targets disenfranchised young men, hooks them with a few real truths, then indoctrinates them into a system built on fear, control, and the suppression of women&#39;s sovereignty. And the scariest part? The men who know better are choosing silence. In this episode, Preston Smiles and Alexi Panos go deep on what&#39;s really driving the rise of the manosphere, why the self-development space has failed us, and what it will actually take to dismantle these systems — starting inside your own home and your own nervous system. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━🔑 WHAT WE COVER IN THIS EPISODE━━━━━━━━━━━━━━━━━━━━━━━━━━━━ → How the manosphere operates as a cult pipeline — luring young men with real grievances before radicalizing them→ Why manosphere leaders preach accountability but secretly practice victimhood→ The real reason these men want to control women: they are fundamentally afraid of female sovereignty→ Why prominent men in the self-development space are staying silent on Epstein, the manosphere, and systemic abuse — and what that silence costs all of us→ The marriage statistics nobody talks about: men&#39;s lives improve dramatically after marriage, women&#39;s get significantly worse→ Invisible labor, &#34;touched out&#34; burnout, and why women don&#39;t recognize the system they&#39;re in until they&#39;re already at the end of their rope→ How to begin dismantling patriarchy — not just in society, but inside your own relationship and psyche→ Why speaking up, even with a small platform, is the most important thing any of us can do right now ━━━━━━━━━━━━━━━━━━━━━━━━━━━━⏱️ CHAPTERS━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 00:00 Intro — The Punk Ass Dudes Are Running the Show01:16 Intro: Why We&#39;re Taking On the Manosphere02:51 The Cult Pipeline: How Boys Become Indoctrinated Men04:49 The Real Truth: They&#39;re Not Angry at Women — They&#39;re Afraid of Them06:18 OnlyFans, Elders &amp; The Blind Leading the Blind08:32 Internalized Patriarchy: Men AND Women Are Running the Same Program11:37 Are You Actually Free? Who Is Governing Your Attention15:05 What Would You Actually Bleed For?16:00 The Silence on Epstein &amp; Why the Self-Development Space Is Failing Us20:05 Relationships Are at a Breaking Point — Here&#39;s Why21:00 What Men Are Feeling vs. What Women Need Right Now25:18 The BLM Parallel: All Women Need Is &#34;I See It&#34;26:00 The Marriage Truth: Men&#39;s Lives Improve, Women&#39;s Get 10x Worse27:55 Invisible Labor, Burned Out &amp; Finally Finding Words for It28:17 The Way Out: Dismantling Patriarchy Inside Your Own Home ━━━━━━━━━━━━━━━━━━━━━━━━━━━━🎙️ ABOUT THE PODCAST━━━━━━━━━━━━━━━━━━━━━━━━━━━━ The Bridge to Love Podcast is for couples, parents, and self-aware singles who are done with surface-level advice and ready to do the real work. Hosted by Preston Smiles and Alexi Panos, each episode uses nervous system–based, embodied relationship tools to help you break relationship sabotage, heal emotional distance, and build lasting connection. Because love doesn&#39;t fail — unexamined patterns do. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━💛 READY TO DO THE REAL WORK?━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Join our Relationship Rewired coaching community and get the tools, support, and community to actually change your relationship from the inside out. 👉 Join us at https://www.thebridgetolove.com🎁 Use code PODCAST at checkout for a special discount ━━━━━━━━━━━━━━━━━━━━━━━━━━━━📲 FOLLOW &amp; LISTEN━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Spotify: https://open.spotify.com/show/2LgoPwQrQoEP4kgMss9q4o📲 Preston on Instagram: https://www.instagram.com/prestonsmiles/📲 Alexi on Instagram: https://www.instagram.com/alexipanos/ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ If this conversation moved you, share it with your partner, your best friend, your brother, your mom. The conversations we have in private become the culture we live in publicly. Subscribe so you never miss an episode — and we&#39;ll see you in the next one. 💛

The Manosphere Isn’t the Problem… This Is

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if you’ve been stuck in anxiety, burnout, chronic stress, emotional shutdown, people-pleasing, or feeling “fine” but not actually okay… this episode is for you. In this conversation, we break down what real nervous system healing actually looks like (beyond surface-level coping), and how somatic healing, trauma-informed tools, and embodiment practices can help you build true emotional regulation, safety in your body, and lasting change in your relationships, health, and daily life. This episode is deeply rooted in the work we teach inside The Bridge Experience—a powerful, practical approach to nervous system regulation and rewiring your stress responses through The Bridge Method. ✅ In this episode, you’ll learn: <ul><li>Why you can’t “mindset” your way out of survival mode</li><li>How trauma lives in the body (and what to do about it)</li><li>The difference between calming down vs. healing the root</li><li>How to expand your window of tolerance</li><li>Polyvagal theory basics, vagus nerve support, and somatic regulation tools</li><li>Practical embodiment practices you can use immediately</li><li>Why emotional safety changes everything (especially in love + family)</li></ul> If you want nervous system healing that’s grounded, trauma-aware, and actually usable in real life… press play. ➡️ Learn more about The Bridge Method + The Bridge Experience here: https://thebridgemethod.org Keywords (for search): nervous system regulation, somatic healing, trauma healing, polyvagal theory, vagus nerve, anxiety relief, stress relief, burnout recovery, emotional regulation, somatic therapy, embodiment, PTSD healing, inner child healing, relationship healing, nervous system reset, healing trauma in the body.

Healing the NERVOUS SYSTEM through the Bridge Experience

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In this episode, Garrett Gunderson and I dive deep into the real meaning of wealth, success, and freedom—from generational trauma to family legacy, to the mindset shifts required to sustain absolute abundance. Golden Nuggets:[<a href="http://00:04:12" rel="nofollow">00:04:12</a>] The Truth About Taxes[<a href="http://00:10:45" rel="nofollow">00:10:45</a>] What the Wealthy Know: True wealth isn’t about saving more, it’s about investing in yourself, your relationships, and leveraging time, money, and ability.[<a href="http://00:12:34" rel="nofollow">00:12:34</a>] Presence Over Profit: More money isn’t the answer to fulfillment. [<a href="http://00:18:15" rel="nofollow">00:18:15</a>] Building a Purpose-Led Business[<a href="http://00:21:30" rel="nofollow">00:21:30</a>] Three Big Mistakes Entrepreneurs Make: From prioritizing goals over people, to trying to do it all alone, to chasing money without personal growth[<a href="http://00:24:43" rel="nofollow">00:24:43</a>] Trusts 101: Why setting up a trust is essential, how the wealthy protect their assets, and how you can start no matter where you’re at.[<a href="http://00:29:25" rel="nofollow">00:29:25</a>] Money, God &amp; OnenessWealth isn’t just about money—it’s about alignment. It’s about reclaiming your time, energy, connection to purpose, and designing a life that matches your deepest values. In this episode, Garrett Gunderson pulls back the curtain on how to truly live richly, inside and out. Featured Resources: Follow Garrett on Instagram: <a href="http://@garrettbgunderson" rel="nofollow">@garrettbgunderson</a>Follow me on Instagram: instagram.com/prestonsmiles Check Out Spiritual Millionaire Academy: <a href="https://book.prestonsmiles.com/academy" rel="nofollow">https://book.prestonsmiles.com/academy</a>

Everything You Know About Money Is Wrong – Garrett Gunderson Breaks It Down

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In this episode, Kate Northrup and I cover a multitude of subjects, ranging from belief systems and dreams to personal and business growth. Golden Nuggets: [<a href="http://00:03:45" rel="nofollow">00:03:45</a>] Embracing Less for More: Tthe inception of the less-is-more philosophy, triggered by personal changes and the challenges of balancing life and work.[<a href="http://00:12:15" rel="nofollow">00:12:15</a>] Strategies for Sustainable Productivity: Practical strategies such as aligning work with natural rhythms and understanding personal productivity cycles.[<a href="http://00:22:30" rel="nofollow">00:22:30</a>] Future of Work and Productivity: How evolving work environments can further personalize and enhance productivity through flexibility and self-awareness.[<a href="http://00:36:50" rel="nofollow">00:36:50</a>] Practical Steps to Implement Change: Advice on starting small with changes to daily or weekly routines to gradually improve productivity without overwhelming oneself. Our relationship with money, our bodies, and our time is deeply intertwined with our beliefs about worth, safety, and love. Kate Northrup challenges us to rethink productivity, embrace cyclical living, and heal the scarcity mindset that keeps us stuck. When we align with our natural rhythms and release the need to prove our value, we create space for true abundance and fulfillment. Featured Resources:Order the Book &#34;Spiritual Millionaire&#34;: <a href="https://book.prestonsmiles.com/" rel="nofollow">https://book.prestonsmiles.com/</a>Follow Preston on Instagram: <a href="https://www.instagram.com/prestonsmiles/" rel="nofollow">https://www.instagram.com/prestonsmiles/</a>Check Out Spiritual Millionaire Academy: <a href="https://book.prestonsmiles.com/academy" rel="nofollow">https://book.prestonsmiles.com/academy</a>

Money And The Nervous System with Kate Northrup

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Join the Spiritual Millionaire Academy: <a href="https://prestonsmiles.com/sma" rel="nofollow">https://prestonsmiles.com/sma</a>In this episode, we delve into the intricate ways our relationships serve as mirrors, reflecting repressed or denied parts of ourselves. Through personal anecdotes and coaching insights, we explore how these dynamics challenge us to grow and heal, pushing us towards a deeper understanding of ourselves and our partners.Golden Nuggets:<ul><li>[<a href="http://00:02:10" rel="nofollow">00:02:10</a>] Healing through Intimacy: Understanding how our closest relationships serve as pathways to heal childhood wounds.</li><li>[<a href="http://00:04:05" rel="nofollow">00:04:05</a>] The Role of Control in Relationships: Discussing how a desire for control can stifle genuine intimacy and personal development.</li><li>[<a href="http://00:06:20" rel="nofollow">00:06:20</a>] Embracing the Whole Self: Learning to accept and integrate the aspects of ourselves reflected by our partners.</li><li>[<a href="http://00:08:15" rel="nofollow">00:08:15</a>] Transformation through Relationship: How confronting our mirrored selves in relationships leads to personal evolution.</li><li>[<a href="http://00:10:22" rel="nofollow">00:10:22</a>] Overcoming Relationship Challenges: Navigating the journey from recognition to actively working on repressed traits.</li></ul> Our relationships are more than just connections; they are powerful platforms for mutual growth and self-discovery. This episode encourages listeners to dive deeper into their personal and relational dynamics to uncover and embrace the full spectrum of their being.<ul><li>Order the Book &#34;Spiritual Millionaire&#34;: <a href="https://book.prestonsmiles.com/" rel="nofollow">https://book.prestonsmiles.com/</a></li><li>Follow me on Instagram: <a href="https://instagram.com/prestonsmiles" rel="nofollow">@prestonsmiles</a></li></ul>

Deepen The Polarity In Your Relationship

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Join the Spiritual Millionaire Academy: <a href="https://prestonsmiles.com/sma" rel="nofollow">https://prestonsmiles.com/sma</a>In this powerful episode, we explore the profound insights into how we unconsciously attract partners who mirror parts of ourselves that we have repressed or denied. This discussion delves into the personal and coaching experiences that highlight how these relationships challenge and push us towards personal growth and healing.Golden Nuggets:<a href="http://00:05:45" rel="nofollow">00:05:45</a> - Examination of how partners often mirror the qualities we&#39;ve repressed in ourselves.<a href="http://00:08:50" rel="nofollow">00:08:50</a> - Discussion on the dynamics of masculinity and femininity within relationships and their evolution over time.<a href="http://00:10:52" rel="nofollow">00:10:52 </a>- Analysis of control dynamics in relationships, highlighting issues of leadership and autonomy.<a href="http://00:13:25" rel="nofollow">00:13:25</a> - Insights into the struggles and realizations about intimacy and control within partnerships.<a href="http://00:16:22" rel="nofollow">00:16:22</a> - Final thoughts on the importance of sharing experiences and learning from each other in relationships.Remember, our relationships are not just about harmony and affection but are also profound journeys of mutual growth and self-discovery. This episode is a call to action to engage more deeply with ourselves and our partners.Order the Book Spiritual Millionaire: <a href="https://book.prestonsmiles.com/" rel="nofollow">https://book.prestonsmiles.com/</a>Follow me on Instagram: <a href="https://www.instagram.com/prestonsmiles/" rel="nofollow">@prestonsmiles</a>

The Dark Side of Attracting Relationships

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Join the Spiritual Millionaire Academy: https://prestonsmiles.com/sma In this episode, we dive into the complexities of modern relationships and parenting, exploring the intersections of personal development and intimate partnerships. From the unique challenges faced by couples in the self-help industry to the joys and trials of parenting, we unravel the layers of connection, intimacy, and personal growth. Golden Nuggets:00:03:00 - The Misconception of Relationships Solving Problems: Addressing unrealistic expectations.00:07:59 - Embracing Your Current Life: Learning to love the life you have, not the one you aspire to.00:09:16 - Abundance in the Present: Recognizing and embracing the abundance already within your life.00:10:05 - Impact of Parental Roles: Examining how modern parenting affects children’s perception of adult responsibilities.00:13:33 - Women’s Empowerment and the Challenges of Independence: Reflecting on the shift in women’s roles over generations.00:15:31 - Polarity in Relationships: The necessity of understanding and balancing masculine and feminine energies.00:17:25 - The Importance of Safety and Boundaries: How personal security affects relationship dynamics. Remember, each relationship and parenting journey is a unique path to deeper understanding and personal fulfillment. This episode invites you to reflect on your own experiences and the lessons they bring. Order the Book Spiritual Millionaire: https://book.prestonsmiles.com/ Follow me on Instagram: @prestonsmilesJoin the Spiritual Millionaire Academy: https://book.prestonsmiles.com/academy

Lies and Truth About Relationships Parenting And Masculine And Feminine Balance

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Join the Spiritual Millionaire: <a href="https://book.prestonsmiles.com/academy" rel="nofollow">https://book.prestonsmiles.com/academy</a> Too many people out here thinking abundance is something they get someday. Nah, abundance is something you BE. In this video, I break down 5 truths about abundance that will change the way you see wealth, money, and success. 🚀 KEYS TO ABUNDANCE 🚀 ✅ [00:00:24] - 1. The Power of Vibration – You create your reality with your energy. The universe is responding to YOU.✅ [00:02:48] - 2. The Flow of Giving and Receiving – If you can’t receive, you’re blocking your own blessings. Open up!✅ [00:04:33] - 3. Owning Your Wealth – What you want has ALWAYS been yours. It’s time to CLAIM IT.✅ [00:05:56] - 4. The Truth About Money – Money is just energy. The more you align, the more flows to you.✅ [00:09:23] - 5. The Illusion of Financial Freedom – Freedom doesn’t come from money. It comes from YOU. Shift your mindset and the world shifts with you. Get a copy of my new book: <a href="https://book.prestonsmiles.com/" rel="nofollow">https://book.prestonsmiles.com/</a>📲 Follow on IG – <a href="http://Instagram.com/PrestonSmiles" rel="nofollow">Instagram.com/PrestonSmiles</a> This ain’t theory. This is LIVED EXPERIENCE. If you’re tired of running in circles chasing something that feels out of reach, watch this video NOW.

Top 5 Lessons on Money and Abundance

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Real talk. Relationships ain&#39;t a fairytale. They&#39;re the biggest growth portal you&#39;ll ever step into. If you&#39;re looking for comfort, swipe out. If you&#39;re ready to LEVEL UP in love, keep watching. Lesson 1: <a href="http://00:28" rel="nofollow">00:28</a> - Freedom in CommitmentLesson 2: <a href="http://07:57" rel="nofollow">07:57</a> - Unmasking the Stories of OneselfLesson 3: <a href="http://09:52" rel="nofollow">09:52</a> - You Can Only Experience What You AreLesson 4: <a href="http://11:16" rel="nofollow">11:16</a> - How to Understand MenLesson 5: <a href="http://12:40" rel="nofollow">12:40</a> - Relationships are a Living OrganismLesson 6: <a href="http://14:25" rel="nofollow">14:25</a> - How to Become MagneticLesson 7: <a href="http://16:11" rel="nofollow">16:11</a> - Bids for Love **Subscribe!! NEW VIDEOS EVERY WEDNESDAY WEEK!!*****<a href="https://www.instagram.com/prestonsmiles" rel="nofollow">https://www.instagram.com/prestonsmiles</a><a href="http://prestonsmiles.com" rel="nofollow">http://prestonsmiles.com</a>

Master Relationships - 7 Love Lessons with Preston Smiles

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Join the Spiritual Millionaire Academy: https://prestonsmiles.com/sma In this insightful episode, I delve into my personal journey of quitting drinking for the second time, sharing the pivotal moments and reasons behind this life-altering decision. Golden Nuggets:<a href="http://00:01:10" rel="nofollow">00:01:10 </a>- Reflection on the use of substances for growth and the eventual cessation of all except psilocybin.<a href="http://00:02:27" rel="nofollow">00:02:27 </a>- The realization that using sobriety as a badge of honor was an act of spiritual ego.<a href="http://00:03:00" rel="nofollow">00:03:00 </a>- The casual return to drinking and the subsequent escalation during challenging times.<a href="http://00:04:27" rel="nofollow">00:04:27</a> - The impactful retreat in the woods that prompted a reevaluation of drinking habits.<a href="http://00:05:12" rel="nofollow">00:05:12 </a>- A vivid recount of a trip to Ibiza, which culminated in the decision to quit drinking after excessive indulgence.<a href="http://00:06:00" rel="nofollow">00:06:00 </a>- Detailed reasons for quitting, including the desire for clarity, respect for the body, finding healthier alternatives, rejecting &#39;normal&#39; behavior patterns, and achieving spiritual alignment. Remember, every journey of transformation is unique. This episode is a testament to the strength found in making conscious choices that align with one&#39;s highest self. Order the Book Spiritual Millionaire: <a href="https://book.prestonsmiles.com/" rel="nofollow">https://book.prestonsmiles.com/</a>Follow me on Instagram: <a href="https://instagram.com/prestonsmiles" rel="nofollow">https://instagram.com/prestonsmiles</a>

5 Reasons Why I Quit Drinking…Again

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Join the Spiritual Millionaire Academy: <a href="https://prestonsmiles.com/sma" rel="nofollow">https://prestonsmiles.com/sma</a> In this episode, I&#39;m diving into the strategies that allowed me to accelerate my success, turning what usually takes a year into achievements you can reach within a month.  We&#39;ll explore the power of focused effort, the necessity of creating strong foundations, and the importance of being intentional with every action you take. Golden nuggets:<a href="http://00:00:12" rel="nofollow">00:00:12 </a>- Daily Work Habits: Maximizing Productivity with Strategic Breaks<a href="http://00:00:43" rel="nofollow">00:00:43 </a>- Rapid Achievement Techniques: How to Accelerate Your Success<a href="http://00:01:13" rel="nofollow">00:01:13</a> - Personal Financial Growth: From $36,000 to Over $1.2 Million<a href="http://00:03:21" rel="nofollow">00:03:21</a> - Efficient Time Management: Aligning Daily Actions with Goals<a href="http://00:04:15" rel="nofollow">00:04:15</a> - Parkinson’s Law <a href="http://00:06:10" rel="nofollow">00:06:10</a> - Emotional Leverage<a href="http://00:08:20" rel="nofollow">00:08:20</a> - Elevation Requires Separation<a href="http://00:09:10" rel="nofollow">00:09:10 </a>- Daily Needle-Moving Focus<a href="http://00:10:14" rel="nofollow">00:10:14</a> - Importance of Accountability: Coaching&#39;s Role in Success If you&#39;re ready to break through the barriers that have been holding you back and achieve unprecedented success, this episode is your blueprint. Transform your approach and mindset to unlock your true potential. Order the Book Spiritual Millionaire: <a href="https://book.prestonsmiles.com/" rel="nofollow">https://book.prestonsmiles.com/</a>Follow me on Instagram: <a href="https://instagram.com/prestonsmiles" rel="nofollow">https://instagram.com/prestonsmiles</a>

Achieve in 1 Month What People Take in a Year

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Sign-up to my upcoming program Dominate 2025: <a href="https://prestonsmiles.com/dominate2025" rel="nofollow">https://prestonsmiles.com/dominate2025 </a>In this episode I dive into this transformative session where I share &#34;25 Wealth Hacks for 2025&#34; that are guaranteed to enrich your life inside and out. But remember, the real wealth starts within. Golden nuggets: 1.⁠ ⁠Adopt a Millionaire Identity - <a href="http://00:02:00" rel="nofollow">00:02:00</a>	2.	Play the Long Game - <a href="http://00:03:02" rel="nofollow">00:03:02</a>	3.	Leverage Labor - 00:03:50	4.	Master Value Exchange - <a href="http://00:05:14" rel="nofollow">00:05:14</a>	5.	Build Somatic Capacity - <a href="http://00:06:22" rel="nofollow">00:06:22</a>	6.	Detach from Outcomes - <a href="http://00:09:19" rel="nofollow">00:09:19</a>	7.	Create a Relationship with Money - <a href="http://00:10:42" rel="nofollow">00:10:42</a>	8.	Upgrade Your Circle - <a href="http://00:12:26" rel="nofollow">00:12:26</a>	9.	Aim Higher - <a href="http://00:13:13" rel="nofollow">00:13:13</a>	10.	Work on Receiving - <a href="http://00:13:46" rel="nofollow">00:13:46</a>	11.	Raise Your Prices - 00:14:16	12.	Focus on One Thing - <a href="http://00:15:08" rel="nofollow">00:15:08</a>	13.	Master Time - <a href="http://00:16:19" rel="nofollow">00:16:19</a>	14.	Make Potent Offers - <a href="http://00:17:01" rel="nofollow">00:17:01</a>	15.	Invest in Your Growth - <a href="http://00:17:17" rel="nofollow">00:17:17</a>	16.	Automate and Delegate - <a href="http://00:17:46" rel="nofollow">00:17:46</a>	17.	Pray from Gratitude - <a href="http://00:18:15" rel="nofollow">00:18:15</a>	18.	Measure What Matters - <a href="http://00:18:51" rel="nofollow">00:18:51</a>	19.	Automate Marketing - <a href="http://00:19:31" rel="nofollow">00:19:31</a>	20.	Operate from Overflow - <a href="http://00:19:50" rel="nofollow">00:19:50</a>	21.	Visualize Daily - <a href="http://00:20:02" rel="nofollow">00:20:02</a>	22.	Create Multiple Streams of Income - <a href="http://00:20:13" rel="nofollow">00:20:13</a>	23.	Practice Forgiveness - <a href="http://00:20:45" rel="nofollow">00:20:45</a>	24.	Celebrate Wins - <a href="http://00:21:05" rel="nofollow">00:21:05</a>	25.	Stay in the Game - 00:21:05Order the Book Spiritual Millionaire: <a href="https://book.prestonsmiles.com/" rel="nofollow">https://book.prestonsmiles.com/</a>Join the Spiritual Millionaire Academy: <a href="https://book.prestonsmiles.com/academy" rel="nofollow">https://book.prestonsmiles.com/academy</a>Follow me on Instagram: <a href="https://www.instagram.com/prestonsmiles/" rel="nofollow">https://www.instagram.com/prestonsmiles/</a><a href="https://www.instagram.com/prestonsmiles/" rel="nofollow"> </a>

25 Wealth Hacks for 2025

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/12/18/19/58a0b33d-9b20-4b97-ba30-9653e0892e78_functional_freeze.mp3

Join the Spiritual Millionaire Academy: <a href="https://prestonsmiles.com/sma" rel="nofollow">https://prestonsmiles.com/sma</a> In this powerful episode, I&#39;m taking you deep into the concept of functional freeze, where you seem okay on the outside but are stuck in a stress response on the inside. We&#39;ll define functional freeze, identify its symptoms, and discuss effective strategies to overcome it. Golden nuggets: <a href="http://00:00:00" rel="nofollow">00:00:00 </a>- Introduction to Functional Freeze: What It Is and Why It Matters <a href="http://01:00:00" rel="nofollow">01:00:00</a> - The Signs of Functional Freeze: From Procrastination to Numbness <a href="http://04:01:00" rel="nofollow">04:01:00</a> - Strategies to Overcome Functional Freeze: Practical Tips and Exercises <a href="http://06:01:00" rel="nofollow">06:01:00</a> - How to Apply These Strategies in Daily LifeRemember, conquering functional freeze is about more than just managing symptoms—it&#39;s about transforming your life from the inside out. If you&#39;re ready to make a change, this episode is your first step. Thanks for joining me today! If you found value in these insights, please leave a comment, share this video, and consider exploring more resources at the Spiritual Millionaire Academy. Together, we can turn challenges into stepping stones for growth. Until next time—keep living, keep loving, and keep growing. Pre-Order the Book Spiritual Millionaire: <a href="https://prestonsmiles.com/book" rel="nofollow">https://prestonsmiles.com/book</a>Follow me on Instagram: instagram.com/prestonsmiles

Stuck in a freeze response? How to get out of functional freeze

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/12/8/15/a628eac4-23fe-427d-8cd1-7ebc909494f2_5_social_skills.m4a

Join the Spiritual Millionaire Academy: <a href="https://prestonsmiles.com/sma" rel="nofollow">https://prestonsmiles.com/sma</a> In this episode, I&#39;m talking about the transformative social skills that can elevate your personal and professional life. We&#39;re unpacking these game-changing skills one by one, showing you how to apply them to become the person everyone wants to know. Golden Nuggets:<a href="http://01:20" rel="nofollow">01:20</a> - The Power of Active Listening<a href="http://02:45" rel="nofollow">02:45</a> - Embracing Empathy for Deeper Connections<a href="http://04:10" rel="nofollow">04:10 </a>- The Importance of Authenticity in Interactions<a href="http://05:30" rel="nofollow">05:30</a> - Using Humor as a Social Tool<a href="http://07:00" rel="nofollow">07:00</a> - The Impact of Genuine Compliments Remember, mastering these skills isn&#39;t just about social advantage—it&#39;s about fostering genuine connections and bringing your most authentic self to every interaction. If you&#39;re ready to transform how you relate to others, this is for you. Smash that like button, drop a comment with your thoughts, and share this with someone who’d benefit from these insights. Thanks for tuning in, folks! If you found value in today&#39;s episode, please leave a comment, share this video, and consider joining the Spiritual Millionaire Academy to dive deeper into personal growth and abundant living. Relationships are our bridge to the world. Stay blessed and keep shining, everyone. Until next time—keep loving, keep laughing. Pre-Order the Book Spiritual Millionaire: <a href="https://prestonsmiles.com/book" rel="nofollow">https://prestonsmiles.com/book</a>Follow me on Instagram: <a href="https://instagram.com/prestonsmiles" rel="nofollow">https://instagram.com/prestonsmiles</a>

5 Social Skills to Make People Love You - Spiritual Insights

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/11/22/23/9220bdc1-2310-4977-858d-f80ce649e63f_shadow_work.m4a

To Dive Deeper into Shadow Work, Join the Spiritual Millionaire Academy: <a href="https://prestonsmiles.com/SMAyear" rel="nofollow">https://prestonsmiles.com/SMAyear</a> In today&#39;s episode, I dive deep into the power of shadow work—a journey of uncovering the unconscious and repressed parts of yourself that silently influence your life.Shadow work is the key to breaking free from generational patterns, healing trauma, and experiencing the fullness of your human potential. If you’ve ever wondered why certain triggers, habits, or self-sabotaging behaviors persist, this is your invitation to shed light on your shadows and reclaim your power. Moments You CAN&#39;T Miss:[00:00:10] - Discover the essence of shadow work: exploring the unconscious parts of yourself to break free from self-sabotage and step into personal freedom.[00:01:50] - How childhood traumas and generational patterns silently shape your triggers, behaviors, and beliefs.[00:03:30] - The role of repressed emotions and societal conditioning in creating shadows that impact relationships and self-expression.[00:05:50] - Practical tools to begin shadow work: self-compassion, identifying triggers, and using journaling for self-awareness.[00:07:20] - The transformative benefits of shadow work: clearing generational trauma, reclaiming your authentic self, and creating space for abundance and freedom. Shadow work is not just about healing—it’s about stepping into your true self with clarity, freedom, and abundance. By exploring and embracing your shadows, you clear the channel for authentic self-expression and connection. This isn’t just theory; it’s lived experience. The more you engage with shadow work, the more you’ll notice profound shifts in your relationships, career, and overall sense of peace. Pre-Order the Book Spiritual Millionaire: <a href="https://prestonsmiles.com/book" rel="nofollow">https://prestonsmiles.com/book</a>Follow me on Instagram: <a href="https://instagram.com/prestonsmiles" rel="nofollow">https://instagram.com/prestonsmiles</a>

Shadow Work: The Ultimate Beginner's Guide

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/11/17/18/c6f86be2-31b0-4316-a370-e368b8a7337f_we_broke_the_cycle.m4a

In this heartfelt episode, I dive deep into a life-changing moment that broke a generational cycle of trauma in my family. Imagine witnessing something your ancestors could only dream of: my dad holding my son Kingston, the first grandfather-grandson connection in at least three generations. This is more than just a family story—it&#39;s about healing, breaking the chain, and creating new, beautiful cycles of love and connection. Key Highlights: [00:00:15] - Reflecting on the most precious moments of life and the power of connection.[00:01:22] - A generational cycle of absence and trauma ends with a powerful moment.[00:01:58] - Why breaking the cycle is not just an act of healing but a gift to future generations. Breaking cycles of trauma isn’t just about healing the past; it’s about creating a future filled with moments that redefine love and connection. Witnessing my dad hold my son was a reminder that no matter how deep the pain runs, we have the power to shift the narrative for ourselves and those who come after us.What’s one of your most precious moments? Drop it in the comments below, and don’t stop there—read someone else’s story and leave a note of love. Let’s turn this channel into a space for real connection and growth. Pre-Order the Book Spiritual Millionaire: <a href="https://prestonsmiles.com/book" rel="nofollow">https://prestonsmiles.com/book</a>Join the Spiritual Millionaire Academy: <a href="https://prestonsmiles.com/sma" rel="nofollow">https://prestonsmiles.com/sma</a>Follow me on Instagram: <a href="https://instagram.com/prestonsmiles" rel="nofollow">https://instagram.com/prestonsmiles</a>

This Broke The Cycle

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/11/12/22/ec51b6ce-5747-4005-aa43-16031ce568a4_3_questions_for_polarity_in_your_relationship.mp3

This is about how to get polarity and the spark back in your relationship #prestonsmiles #polarity #relationshipadvice Please remember to follow the podcast and share it with someone you love.

3 Questions For Polarity in Your Relationship

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/11/7/13/e9f8ba71-5260-4eaf-8002-40f4e4309958_1st_yt_video_v2.m4a

Join the Spiritual Millionaire Academy: <a href="http://prestonsmiles.com/sma" rel="nofollow">prestonsmiles.com/sma</a> On this episode, I take you inside my first Muay Thai class where I learned a game-changing lesson about success.From feeling that first rush of excitement to pushing past the voices screaming &#34;Quit now,&#34; this journey is all about discovering the power that lies beyond your perceived limits.And spoiler alert: It’s not just about how hard you hit—it’s who’s in your corner when the going gets tough. Your environment, your tribe, your circle—they’re everything when it comes to achieving real success. Golden Nuggets- [00:01:05] - That breaking point where the mind whispers, &#34;Sit down, quit, you’ve done enough.&#34;- [00:01:31] - When a coach’s belief becomes your fuel for those ‘championship rounds’ you didn’t even know you had.- [00:02:25] - The surge of energy when you choose to trust the support and push through.- [00:03:56] - Why your environment is your secret weapon for achieving success. This Muay Thai class was more than just sweat and punches—it was a masterclass in success, the power of community, and the importance of letting others&#39; belief in you carry you further than you thought you could go.Remember, success doesn’t happen in isolation. Surround yourself with people who challenge and uplift you. Connect and Follow:<ul><li>Pre-Order the Book *Spiritual Millionaire*: <a href="https://prestonsmiles.com/book" rel="nofollow">https://prestonsmiles.com/book </a>and unlock your path to abundance</li><li>Follow me on Instagram: https://instagram.com/prestonsmiles</li></ul>

What Fighting Taught Me About Success

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/9/14/18/f297bc0f-ad2a-4afd-9fae-3197a70c1e55_money___god_podcast.m4a

Join the Abundance Reset: <a href="http://prestonsmiles.com/abundancenow" rel="nofollow">prestonsmiles.com/abundancenow</a>Pre-Order the Book:  <a href="https://prestonsmiles.com/book" rel="nofollow">https://prestonsmiles.com/book</a> Today, we&#39;re diving into the sacred dance between God and money—how our perceptions of wealth shape our reality. Join me as I share my journey from scarcity to abundance and uncover the spiritual dimensions of prosperity. Timestamps:00:47 - My personal journey from poverty to abundance.02:20 - Understanding money as a neutral tool in our lives.05:15 - How seeing God in everything changes our relationship with money.10:24- The spiritual act of circulating money and the concept of currency.14:34 - The power of aligning with your spiritual mission to manifest wealth. This episode is for anyone looking to redefine their relationship with money, move beyond survival mode, and step into a life of financial freedom and spiritual richness. If you&#39;re ready to transform how you view and use money, hit that like button, drop a comment, and share this video with someone who needs to hear this message. Follow me at:Instagram: <a href="https://www.instagram.com/prestonsmiles/" rel="nofollow">https://www.instagram.com/prestonsmiles/</a>TikTok: <a href="mailto:https://www.tiktok.com/@preston.smiles" rel="nofollow">https://www.tiktok.com/@preston.smiles</a>Youtube: <a href="https://www.youtube.com/c/questionswithPreston" rel="nofollow">https://www.youtube.com/c/questionswithPreston</a>Get to know me more at <a href="http://prestonsmiles.com" rel="nofollow">http://prestonsmiles.com</a>

Tuned in and Rich - How Spirit & Money Go Together

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/9/8/23/96efe10a-ed7d-40f5-a8bb-f402521551cc_this_is_why_you_re_broke.m4a

Join the Abundance Reset: <a href="https://prestonsmiles.com/abundancenow" rel="nofollow">https://prestonsmiles.com/abundancenow</a>Use the special code: YOUTUBEFAMILY to get $2000 OFF Pre - Order the Book: <a href="https://prestonsmiles.com/book" rel="nofollow">https://prestonsmiles.com/book</a>  In today&#39;s episode, I dive deep into the heart of abundance and teach you how to redefine your identity to unlock true wealth. From my personal journey of zero to hero in the financial game, I&#39;m here to share the raw truth about wealth creation and the actions you need to take to transform your financial destiny. Crucial moments you cannot miss: 00:29 - Why staying broke is a comfort zone for many.01:38 - The four levels of action explained.03:01 - Taking control of your fate and financial future.04:40 - How I actively changed my narrative and invested in growth.05:50 - The 2 Ways You can work with me to tap into your Abundance Join me as I unravel the misconceptions about money and how you can step into a mindset of abundance. If you&#39;re ready to shift your financial paradigm, hit that like button, drop a comment, and share this video with someone who needs to hear this powerful message. Follow me at:Instagram: <a href="https://www.instagram.com/prestonsmiles/" rel="nofollow">https://www.instagram.com/prestonsmiles/</a>TikTok: <a href="mailto:https://www.tiktok.com/@preston.smiles" rel="nofollow">https://www.tiktok.com/@preston.smiles</a>Youtube: <a href="https://www.youtube.com/c/questionswithPreston" rel="nofollow">https://www.youtube.com/c/questionswithPreston</a>

This is Why You're Broke - I Reveal the 4 Things Keeping You Poor

The Preston Smiles podcast is designed for anyone desiring motivation, inspiration, empowerment and personal growth in all areas of life. Embodiment & Personal Freedom Coach, Conscious businessman, father, husband , experiential speaker, and author of Best Seller Love Louder: 33 Ways to Amplify Your Life (published by Simon & Schuster), Preston Smiles is force to be reckoned with on the personal growth scene. Preston Smiles has facilitated and lead a passionate following of over a 1 million people on and offline, that includes life coaches, business professionals, transformation junkies, entrepreneurs, and truth seekers who are passionate about personal growth and practical spirituality. Preston challenges his audience to live a life of love, purpose and true internal freedom. 

Coaching thousands of people since 2005, leading cutting edge workshops all over the world with his equally powerful wife, Alexi, Preston Smiles is on fire, like his HUGE personality. Winning awards like Millennial Mentor of the Year, gracing the cover of Inspired Coach Magazine, being featured on some of the biggest podcasts and media platforms, such as Impact Theory and School of Greatness Preston is touching the hearts and souls of thousands of people daily through his provocative social media videos and writings. As Jack Canfield and Michael Beckwith have said, “Preston Smiles is unstoppable!”