EPISODES
  • Ep.6: Which one is more important, Strength or Speed? | Howard Dell

    In this episode, Howard talks about the importance of strength and speed training.

    Interesting chat with Howard Dell, the executive advisor of the International Association of Strength and Conditioning.

    Sports Professor Howard Dell is an internationally recognized expert in high-performance sports training with a specialty in athletics. He’s a former Olympian, professional football and basketball player, and a 7-time gold medalist in athletics at WTG. A cardiac care specialist, and nutritional microscopist, he has worked with the best athletes in the world in 5 different sports.

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    47m | Apr 26, 2023
  • Ep.5: Strength and Conditioning in Football by Bram Swinnen

    Our President Abobakr Ravand interviewedBram Swinnen.

    Bram earned a master's degree in kinesiology, and a master's degree in physical therapy, and highly values continuing education. His wealth of knowledge and fifteen years of experience training professional athletes and teams make him a leading expert in sports performance training and rehabilitation.


    Bram trained eight Olympic medalists and various World champions. He traveled the world to work with athletes and teams in the United States, Russia, Spain, Greece, Belgium, and Poland. He was the head strength & conditioning coach and athletic trainer for the Euroleague basketball teams Estudiantes Madrid, Khimki Moscow, and Asseco Prokom Gdynia.


    Bram also worked in the football team FC Anzhi, known for its numerous high-profile signings. In his period with Anzhi Bram trained elite players such as Samuel Eto’o, Willian Borges, Lassana Diarra, and Yuri Zhirkov and formed part of a staff that was led by Guus Hiddink and René Meulensteen.


    Bram is currently a high-performance specialist at the Move to Cure rehabilitation center, Antwerp, Belgium, where he is responsible for the rehabilitation programs and conditioning several elite soccer players from across European football's top teams. He has more than 15 years of experience as a physical trainer and physical therapist in professional sports.

    The International Association of Strength and Conditioning (IASC) is a sport, health, and fitness organization dedicated to advancing strength & conditioning, health & fitness, and physical education professionals worldwide.


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    46m | Sep 24, 2022
  • Ep.4: Speed Training, with Randy Huntington | IASCFITNESS.ORG

    Our President Abobakr Ravand interviewed Randy Huntington, One of the world's top sprint & jump coach. 

    Randy is a UASTF master coach with over 45 years of coaching experience. He has coached many Olympians and World Champion athletes, Such as Mike Powell and Willie Banks, who set world records in the long jump and triple jump.

    And Recently, his Chinese athlete Wang Jianan got a Gold medal in the men's long jump event at the World Athletics Championships. He is also the coach of Chinese famous sprinter Su Bingtian.

    1h 4m | Sep 12, 2022
  • Ep.3 UFC Strength & Conditioning Training By Gavin Pratt

    Our President Dr. Abobakr Ravand interviewed Gavin Pratt, Director of Strength & Conditioning in UFC Las Vegas.

    Gavin is currently working as Director of Strength & Conditioning in UFC Las Vegas, before that he was the Strength and Conditioning Manager for the UFC Performance Institute in Shanghai, China where he leads the first ever elite academy program in Mixed Martial Arts. His role is to develop the physical capacities of professional UFC rostered fighters, as well as the full-time academy athletes who are close to breaking into the greatest MMA corporation in the world.

    52m | Sep 1, 2022
  • EP.2: The Secret of Chinese Weightlifting Success | Chinese Olympian MA JIANGPING

    Our President Dr. Abobakr Ravand interviewed Chinese Olympian Weightlifting coach MA JIANGPING.

    The former Olympian has been a coach at a variety of levels for over 26 years, beginning as a Provincial and national Level Coach certified in China. More recently, he was the head coach of Seychelles (Africa) National Team and the USA World University National Team from 2003 to 2007. His lifters included 2005 and 2007 World Champion and World record maker Li Ping, and 2002 75 kg weight class World Silver medalist Sun RuiPing.


     

    1h 2m | Aug 14, 2022
  • EP.1: The Power of Old School Coaching | Canadian Olympian HOWARD DELL

    Our President Dr. Abobakr Ravand interviewed Sports Professor Howard Dell.

    Howard Dell is an internationally recognized expert in high-performance sports training with a specialty in athletics. He’s a former Olympian, professional football and basketball player as well as a 7-time gold medalist in athletics at WTG. A cardiac care specialist, and nutritional microscopist, he has worked with the best athletes in the world in 5 different sports. He is a representative of the International Association of Strength and Conditioning in Romania.

    44m | Jul 10, 2022
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