The Porrada Podcast is a conversation, not an interview. The conversation is about the people who do the sports, more than the sports themselves. Jiu-Jitsu, MMA, Muy Thai and any other pursuit that leaves a mark.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/24/16/20e22dc3-cd99-40d1-b2aa-7ff634ebf62a_porrada_pod_hansmann_isnati_update_audio.mp3

I made it a double feature at Isanti Grappling Club, obviously with Dave Lundberg last week and now I sit down with Chris Hansmann, owner of IGC to talk about how the gym has grown and become a hub for local competition and some big ideas he&#39;s got about jiu-jitsu in the state of Minnesota. Thanks as always to the show sponsor www.satlelectrolytes.com, use code PORRADA for 15% off your order.Check out www.isantigrapplingclub.com and @isantigrapplingclubFollow the podcast on instagram at @theporradapodcast and check out my jiu-jitsu photography @porradaphotography

I made it a double feature at Isanti Grappling Club, obviously with Dave Lundberg last week and now I sit down with Chris Hansmann, owner of IGC to talk about how the gym has grown and become a hub for local competition and some big ideas he&#39;s got about jiu-jitsu in the state of Minnesota. 

Thanks as always to the show sponsor www.satlelectrolytes.com, use code PORRADA for 15% off your order.

Check out www.isantigrapplingclub.com and @isantigrapplingclub

Follow the podcast on instagram at @theporradapodcast and check out my jiu-jitsu photography @porradaphotography

The State of Minnesota Jiu-Jitsu and Isanti grappling Club with Chris Hansmann

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/17/19/a6eeb8fc-66e4-47bf-ac59-e3e77a31b5cf_porrada_pod_lundberg_audio.mp3

Dave busted onto the competition Jiu-Jitsu scene here in Minnesota in the last couple years, stepping onto the Superfly stage and putting on a fun show. So, I figured we&#39;ve got to hear his &#34;jiu-jitsu saved my life&#34; story and the story behind how and why in the hell a nearly 40-year old man steps into the MMA ring.Check out @saltelectrolytes for your hydration needs, use code PORRADA to save 15%.www.saltelectrolytes.comCheck out The Porrada Podcast on Instagram @theporradapodcast and check out my jiu-jitsu photography @porradaphotography

Dave busted onto the competition Jiu-Jitsu scene here in Minnesota in the last couple years, stepping onto the Superfly stage and putting on a fun show. So, I figured we&#39;ve got to hear his &#34;jiu-jitsu saved my life&#34; story and the story behind how and why in the hell a nearly 40-year old man steps into the MMA ring.

Check out @saltelectrolytes for your hydration needs, use code PORRADA to save 15%.

www.saltelectrolytes.com

Check out The Porrada Podcast on Instagram @theporradapodcast and check out my jiu-jitsu photography @porradaphotography

Dave "The Isanti Savage" Lundberg

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/2/14/1469d156-b3a8-4072-8b6f-edfe2f9acb88_pod_tyler_spangler_audio_final.mp3

Tyler makes dozens and dozens of dollars from his YouTube Jiu-Jitsu content, humiliating himself and others and profiting off pain. So we sat down to talk!Buy his Guillotine course here:https://tylerspanglerbjj.com/pages/ultimate-guillotine-courseFollow him: http://www.youtube.com/@UCPtul3OlwJTWSuIOHtjqvpg IG @tylerspanglerFollow me:IG @theporradapodcast @porradaphotography

Tyler makes dozens and dozens of dollars from his YouTube Jiu-Jitsu content, humiliating himself and others and profiting off pain.  So we sat down to talk!
Buy his Guillotine course here:
https://tylerspanglerbjj.com/pages/ultimate-guillotine-course
Follow him: 
http://www.youtube.com/@UCPtul3OlwJTWSuIOHtjqvpg 
IG @tylerspangler
Follow me:
IG @theporradapodcast @porradaphotography

Minnesota's Black Belt Youtuber Tyler Spangler

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/2/24/0/16111747-760a-419a-8745-34967973d20b_pod_ss_wrap_audio_full_2nd.mp3

Morgan, Misleal, and I chat about how awesome Sub Spectrum is and has been, how the team and friends of ours did this last go round and lessons learned as athletes and coaches. #jiutjitsuwww.subspectrumbjj.com @subspectrumbjj

Morgan, Misleal, and I chat about how awesome Sub Spectrum is and has been, how the team and friends of ours did this last go round and lessons learned as athletes and coaches. #jiutjitsu

www.subspectrumbjj.com @subspectrumbjj

Wrapping up The Sub Spectrum Sub-Zero Event with Morgan Frazer and Misleal Filiberty

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/2/16/12/7fb72743-3cc8-487e-b7a3-297c080dcd07_pod_full_mac_audio.mp3

Mac didn&#39;t finish his head and arm triangle but he did win his fight, his pro debut. We sat down after Friday open roll to break it down and talk about what&#39;s next. Follow him at @mackukowski and his squad at @theacademymnFollow the show at @theporradapodcast and sick photos at @porradaphotographyDefinitely check out www.saltelectrolytes.com and use code PORRADA for 15% off. @saltelectrolytes

Mac didn&#39;t finish his head and arm triangle but he did win his fight, his pro debut. We sat down after Friday open roll to break it down and talk about what&#39;s next. 

Follow him at @mackukowski and his squad at @theacademymn

Follow the show at @theporradapodcast and sick photos at @porradaphotography

Definitely check out www.saltelectrolytes.com and use code PORRADA for 15% off. @saltelectrolytes

MMA Fighter Mac Kukowski's Wins His Pro Debut

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/10/8/17/9cad507c-09f7-4e03-b5de-98c491d0485a_3_milestones.mp3

There&#39;s a lot of ups, downs, positives, and negatives when you&#39;re early on in jiu-jitsu. Use these three milestones are the markers for when you can considered with clear eyes whether or not you&#39;d like to quit jiu-jitsu.Follow the show on IG @theporradapodcast Check out my Jiu-Jitsu Photography on IG @porradaphotography

There&#39;s a lot of ups, downs, positives, and negatives when you&#39;re early on in jiu-jitsu.  Use these three milestones are the markers for when you can considered with clear eyes whether or not you&#39;d like to quit jiu-jitsu.
Follow the show on IG @theporradapodcast 
Check out my Jiu-Jitsu Photography on IG @porradaphotography

3 Milestones to Hit Before You Even Think About Quitting Jiu-Jitsu

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A Letter: Acknowledge the &#34;Got It&#34; DayOne of the biggest things you can say to someone is that they&#39;ll be good at something. Maybe even higher on the list &#34;you ARE doing good at something!&#34; Here I talk about this being affirmed yet again with a student of mine in class. Speak up.Please follow the show on instagram at @theporradapodcast and check out my jiu-jitsu photography at @porradaphotographyGet 15% off your order at www.saltelectrolytes.com and follow them on socials at @saltelectrolytesAlso if you&#39;re in the neighborhood drop in to @hameljiujitsu and @mtheorymartialarts#jiujitsu

A Letter: Acknowledge the &#34;Got It&#34; Day

One of the biggest things you can say to someone is that they&#39;ll be good at something. Maybe even higher on the list &#34;you ARE doing good at something!&#34; Here I talk about this being affirmed yet again with a student of mine in class. Speak up.

Please follow the show on instagram at @theporradapodcast and check out my jiu-jitsu photography at @porradaphotography

Get 15% off your order at www.saltelectrolytes.com and follow them on socials at @saltelectrolytes

Also if you&#39;re in the neighborhood drop in to @hameljiujitsu and @mtheorymartialarts

#jiujitsu

Acknowledge the "Got It" Day | Positive Re-enforcement in Jiu-Jitsu

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/9/10/15/40722198-d535-462a-b9b9-c002409ea964_podcast_what_do_you_want_to_work_on.mp3

A Letter: What Do You Want To Work On?It seems strange once you&#39;re on the other side of it, but the epiphany, shall we say, that what you learn in jiu-jitsu and how well you learn in is as much if not more your responsibility than it is your instructors. Here I read on how I came to this realization, how I&#39;ve then put it in practice as a jiu-jitsu coach, and how it informed questions I ask and things I say... carefully, and with intention.Please follow the show on instagram at @theporradapodcast and check out my jiu-jitsu photography at @porradaphotographyGet 15% off your order at www.saltelectrolytes.com and follow them on socials at @saltelectrolytesAlso if you&#39;re in the neighborhood drop in to @hameljiujitsu and @mtheorymartialarts#jiujitsu

What Do You Want to Work On? | Jiu-Jitsu is Self-Guided

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/9/8/19/39551265-f868-431a-9d40-995094e7e861_podcast_timbo_axon_final_audio.mp3

Tim and I started Jiu-jitsu together, both have a fitness background and an entrepreneurial present. We talk jiu-jitsu, health, his health practice and how he&#39;s taken to using hi sprofessional skill set to help some of our fellow Jiu-Jitsu friends get back on the mat and stay there. Find Tim Borowski:www.axon-movement.com@axon_movement Find The Porrada Podcast@theporradapodcast @porradaphotography

Tim and I started Jiu-jitsu together, both have a fitness background and an entrepreneurial present. We talk jiu-jitsu, health, his health practice and how he&#39;s taken to using hi sprofessional skill set to help some of our fellow Jiu-Jitsu friends get back on the mat and stay there. 



Find Tim Borowski:

www.axon-movement.com

@axon_movement



Find The Porrada Podcast

@theporradapodcast 

@porradaphotography

Talking Jiu-Jitsu with Tim Borowski from Axon Movement

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/7/6/13/410ba768-bc89-46f1-b6f7-17c42ad3894b_roque_reyes_full.mp3

It was my pleasure, after the Memorial Day WeDefy Open Mat at Hamel Jiu-Jitsu, to sit down and here Roque&#39;s story and stories and get his take on what it takes to earn a black belt in brazilian jiu-jitsu. We go from fighter to grappler, from white to black, and from California to Minnesota.Thank you for listening to and supporting The Porrada Podcast. This time around I talk with Jeff Martin, an early member of my home academy, a black belt, coach and podcaster. If you&#39;d like to support the show, consider joining the Patreon: www.patreon.com/theporradapodcast Follow the show on social media: @theporradapodcast And check out my Jiu-Jitsu Etc. photography: @porradaphotography

&#34;Rock, he pronounces it, not &#34;Rocky,&#34; like I said.  It was my pleasure, after the Memorial Day WeDefy Open Mat at Hamel Jiu-Jitsu, to sit down and here Roque&#39;s story and stories and get his take on what it takes to earn a black belt in brazilian jiu-jitsu.  We go from fighter to grappler, from white to black, and from California to Minnesota.

Thank you for listening to and supporting The Porrada Podcast. This time around I talk with Jeff Martin, an early member of my home academy, a black belt, coach and podcaster.



If you&#39;d like to support the show, consider joining the Patreon:



www.patreon.com/theporradapodcast



Follow the show on social media: @theporradapodcast



And check out my Jiu-Jitsu Etc. photography: @porradaphotography



Jiu-Jitsu Black Belt Roque Reyes

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/6/30/20/67f0cee2-dfda-487d-b621-ad49da771d8f_pod_keir_romulus_final_aduio_only.mp3

Thank you for listening to and supporting The Porrada Podcast. This time around I talk with Keir Gellatly owner and head coach at Romulus Jiu-Jitsu in Golden Valley, MN. We get to know him, his philosophy a little bit about what the gym is all about.If you&#39;d like to support the show, consider joining the Patreon:www.patreon.com/theporradapodcastFollow the show on social media: @theporradapodcastAnd check out my Jiu-Jitsu Etc. photography: @porradaphotographyReach Keir and Romulus Jiu-Jitsu: @coach.keir @romulusjj www.romulusjj.com

Thank you for listening to and supporting The Porrada Podcast. This time around I talk with Keir Gellatly owner and head coach at Romulus Jiu-Jitsu in Golden Valley, MN. We get to know him, his philosophy a little bit about what the gym is all about.

If you&#39;d like to support the show, consider joining the Patreon:

www.patreon.com/theporradapodcast

Follow the show on social media: @theporradapodcast

And check out my Jiu-Jitsu Etc. photography: @porradaphotography

Reach Keir and Romulus Jiu-Jitsu: @coach.keir @romulusjj www.romulusjj.com

The NEW Romulus Jiu-Jitsu in Golden Valley, MN with Keir Gellatly

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/6/25/20/1f3d828d-7387-4c1b-ad2e-ba7f591189b6_pod_final_superfly_james.mp3

Thank you for listening to and supporting The Porrada Podcast. This time around I talk with James Hubman of Hub Cap Productions, the mastermind behind the Ultraride of the new Superfly and the now infamous Uncommon Classic. We do our best to do a match-by-match breakdown - despite being worn down from the event and otherwise occupied at the event. James also gives us insight into what and who is behind these productions.Follow James at @hubcap_productions and check out www.hubcapproductions.comIf you&#39;d like to support the show, consider joining the Patreon:www.patreon.com/theporradapodcastFollow the show on social media: @theporradapodcastAnd check out my Jiu-Jitsu Etc. photography: @porradaphotography

Thank you for listening to and supporting The Porrada Podcast. This time around I talk with James Hubman of Hub Cap Productions, the mastermind behind the Ultraride of the new Superfly and the now infamous Uncommon Classic.  We do our best to do a match-by-match breakdown - despite being worn down from the event and otherwise occupied at the event.  James also gives us insight into what and who is behind these productions.

Follow James at @hubcap_productions and check out www.hubcapproductions.com

If you&#39;d like to support the show, consider joining the Patreon:

www.patreon.com/theporradapodcast

Follow the show on social media: @theporradapodcast

And check out my Jiu-Jitsu Etc. photography: @porradaphotography

Superfly 2025 Wrap-Up with James Hubman of Hub Cap Productions

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/6/18/13/ede81862-d716-4202-92e8-8381b27c6045_podcast_full_nestingen.mp3

Thank you for listening to and supporting The Porrada Podcast. This time around I talk with Jens and Rebecca Nestingen, the leadership of a jiu-jitsu family, a black and brown belt, respectively. If you&#39;d like to support the show, consider joining the Patreon:www.patreon.com/theporradapodcastFollow the show on social media: @theporradapodcastAnd check out my Jiu-Jitsu Etc. photography: @porradaphotography

Thank you for listening to and supporting The Porrada Podcast. This time around I talk with Jens and Rebecca Nestingen, the leadership of a jiu-jitsu family, a black and brown belt, respectively.  

If you&#39;d like to support the show, consider joining the Patreon:

www.patreon.com/theporradapodcast

Follow the show on social media: @theporradapodcast

And check out my Jiu-Jitsu Etc. photography: @porradaphotography

Jens and Rebecca Nestingen, a Jiu-Jitsu Family

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/6/14/3/5131d8fe-9083-4fcd-8d14-d686830d28c0_podcast_m_theory_west_final.mp3

Hello everyone! This is a collaboration episode with Chestnut Conversations about the new M Theory West in Chaska, MN with Ishmael, Efim, Dan, and Drew. They open up shop this coming Monday, June 16th! www.mtheorywest.com and @mtheorywest

The NEW M Theory West with Chestnut Conversations

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/5/14/12/d3c59aed-84c7-43c9-9e95-196fc60c527a_pod_brian_olson_final_audio_episode.mp3

Thank you for listening to and supporting The Porrada Podcast. Brian Olson is a multi-time Judo Olympian, BJJ Black Belt, owner of Alliance Brazilian Jiu-Jitsu St. Croix and not the force behind FUJI&#39;s BJJ tournament scene. I&#39;ve seen first hand the improvements he&#39;s made here in Minneapolis whilst photographing his events and am excited to see what&#39;s to come.If you&#39;d like to support the show, consider joining the Patreon:www.patreon.com/theporradapodcastFollow the show on social media: @theporradapodcastAnd check out my Jiu-Jitsu Etc. photography: @porradaphotography#jiutjitsu #fujibjj

Thank you for listening to and supporting The Porrada Podcast. 

Brian Olson is a multi-time Judo Olympian, BJJ Black Belt, owner of Alliance Brazilian Jiu-Jitsu St. Croix and not the force behind FUJI&#39;s BJJ tournament scene.  I&#39;ve seen first hand the improvements he&#39;s made here in Minneapolis whilst photographing his events and am excited to see what&#39;s to come.

If you&#39;d like to support the show, consider joining the Patreon:

www.patreon.com/theporradapodcast

Follow the show on social media: @theporradapodcast

And check out my Jiu-Jitsu Etc. photography: @porradaphotography

#jiutjitsu #fujibjj

Black Belt Brian Olson Revitalizing FUJIBJJ Tournaments

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My conversation with Chris Montalvo, a high level jiu-jitsu competitor, who died on the jiu-jitsu mats only to bounce back more driven and dedicated than ever. Check out his IG: @heartbeat_jiujitsu to follow his journey!Check out my jiu-jitsu photography at @porradaphotography#jiujitsu

My conversation with Chris Montalvo, a high level jiu-jitsu competitor, who died on the jiu-jitsu mats only to bounce back more driven and dedicated than ever.  Check out his IG: @heartbeat_jiujitsu to follow his journey!

Check out my jiu-jitsu photography at @porradaphotography
And follow the podcast on IG: @theporradapodcast

#jiujitsu

BJJ Brown Belt Chris Montalvo Left Us on the Mats

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/4/25/14/c48c2ecd-74ce-4d85-bc83-de6c9f1db698_nic_and_paulie_full_audio.mp3

Thank you for listening to and supporting The Porrada Podcast. In this episode we have the triumphant return of the one and only Paulie Brooks with his long time friend and the guy that got him into jiu-jitsu, Nic Skrade. Doesn&#39;t it just track that you finally give in and try jiu-jitsu after hours of being sold on it by your tattoo artist? We had a great convo and it&#39;s likely to only be part one with this boys.If you&#39;d like to support the show, consider joining the Patreon:www.patreon.com/theporradapodcastFollow the show on social media: @theporradapodcastAnd check out my Jiu-Jitsu Etc. photography: @porradaphotography

Thank you for listening to and supporting The Porrada Podcast. In this episode we have the triumphant return of the one and only Paulie Brooks with his long time friend and the guy that got him into jiu-jitsu, Nic Skrade. Doesn&#39;t it just track that you finally give in and try jiu-jitsu after hours of being sold on it by your tattoo artist? We had a great convo and it&#39;s likely to only be part one with this boys.

If you&#39;d like to support the show, consider joining the Patreon:

www.patreon.com/theporradapodcast

Follow the show on social media: @theporradapodcast

And check out my Jiu-Jitsu Etc. photography: @porradaphotography

Jiu-Jitsu Black Belts Nic Skrade and Paulie Brooks

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/3/19/17/ece1159d-67af-4bf9-a3e8-d57019d1363f_kou_lee_warman_final_audio.mp3

I popped into Warman Muay Thai a couple months ago to make some video with one of his fighters and I was blown away by everything; his fighter, his coaching style, the kids class, the adults class. Needless to say, if it&#39;s 8 limbs you desire, you&#39;ll find it here. Enjoy getting to know Kou!www.warmanmuaythai.com @warmanmuaythaiIf you&#39;d like to support the show, consider joining the Patreon:www.patreon.com/theporradapodcastFollow the show on social media: @theporradapodcastAnd check out my Jiu-Jitsu Etc. photography: @porradaphotography

I popped into Warman Muay Thai a couple months ago to make some video with one of his fighters and I was blown away by everything; his fighter, his coaching style, the kids class, the adults class.  Needless to say, if it&#39;s 8 limbs you desire, you&#39;ll find it here. Enjoy getting to know Kou!

www.warmanmuaythai.com @warmanmuaythai

If you&#39;d like to support the show, consider joining the Patreon:

www.patreon.com/theporradapodcast

Follow the show on social media: @theporradapodcast

And check out my Jiu-Jitsu Etc. photography: @porradaphotography

Warman Muay Thai with Kou Lee

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/3/2/19/91097ea1-701e-4198-ae97-865889c29c19_porrada_podcast_blake_berry_final.mp3

Thank you for listening to and supporting The Porrada Podcast. I sit down with ATOS Black Belt Blake Berry to talk his path in Jiu-jitsu and in life.If you&#39;d like to support the show, consider joining the Patreon:www.patreon.com/theporradapodcastFollow the show on social media: @theporradapodcastAnd check out my Jiu-Jitsu Etc. photography: @porradaphotography

Thank you for listening to and supporting The Porrada Podcast. I sit down with ATOS Black Belt Blake Berry to talk his path in Jiu-jitsu and in life.

If you&#39;d like to support the show, consider joining the Patreon:

www.patreon.com/theporradapodcast

Follow the show on social media: @theporradapodcast

And check out my Jiu-Jitsu Etc. photography: @porradaphotography

M Theory Black Belt Manager Blake Barry

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/1/22/18/9dee45d7-0f1c-4ae5-ae4a-f8cb4ffd934b_canon_audio_final.mp3

Thank you for listening to and supporting The Porrada Podcast. This time around I talk with Canon Swanson, a young, up and coming MMA prospect out of The Academy Minnesota. If you&#39;d like to support the show, consider joining the Patreon:www.patreon.com/theporradapodcastFollow the show on social media: @theporradapodcastAnd check out my Jiu-Jitsu Etc. photography: @porradaphotography

Thank you for listening to and supporting The Porrada Podcast. This time around I talk with Canon Swanson, a young, up and coming MMA prospect out of The Academy Minnesota. 

If you&#39;d like to support the show, consider joining the Patreon:

www.patreon.com/theporradapodcast

Follow the show on social media: @theporradapodcast

And check out my Jiu-Jitsu Etc. photography: @porradaphotography

Canon Swanson of The Academy Minnesota | LFA | UFC

The Porrada Podcast is a conversation, not an interview. The conversation is about the people who do the sports, more than the sports themselves.  Jiu-Jitsu, MMA, Muy Thai and any other pursuit that leaves a mark.