SHOW / EPISODE

98. What If Your Pelvic Pain Is Asking You to Go Deeper?

Season 1 | Episode 98
12m | Sep 10, 2026

What if supporting your pelvic pain isn't only about what you're doing physically — but also about getting curious about what's happening underneath it all?

In this episode of The Pelvic Power Podcast, we're going a little deeper:

• what it means to see yourself as so much more than your pain

• the mind-body connection and getting curious about how your inner world may show up in your body

• the difference between learning about the mind-body connection and actually exploring it within yourself

• self-expression, sensuality, joy, and what we might be holding back

• becoming curious about your beliefs and the way you see yourself

• looking beyond the physical body when exploring your pelvic pain journey 

This episode isn't about finding one reason for your pelvic pain or blaming yourself for what you're experiencing. It's an invitation to keep an open mind, take what resonates, leave the rest, and perhaps ask yourself some questions you haven't asked before.

You are so much more than your body, and you are so much more than your pain 💗

Download the free Pelvic Relief Bingo Card ➡️ click here.

Join the Pelvic Health Yoga membership ➡️ click here. Live & on-demand practices for people living with pelvic tension + pain. Explore movement, breathwork and community to ease and manage your pain.

Follow along @wellbeing.by.penny

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The Pelvic Power Podcast
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