83. You Just Got Diagnosed with Lichen Sclerosus: Now What?

Welcome back!

In this episode of The Pelvic Power Podcast, I respond to a message I received from someone in the community who had just been diagnosed with lichen sclerosus — this episode is what I would have done if I was just diagnosed with LS.

This episode is a reminder that:

things can get better… and there are many ways to support yourself along the way.

Today we dive into:

• small ways to support your vulva and pelvic floor when living with lichen sclerosus
• looking beyond the vulvar skin
• the connection between stress, the nervous system, and inflammation
• pleasure, blood flow, and reconnecting with your body
• pelvic floor tension and how it may be impacting your pain
• emotional wellbeing, hope, and learning to support yourself more deeply
• and why healing is about so much more than just the physical symptoms

If you’ve recently been diagnosed — or you’re feeling lost on your journey right now — this episode is for you.

Because you are so much more than just your diagnosis 🫶🏽

Conversations with Jaclyn from The Lost Labia Chronicles - Part 1 & Part 2

Conversations with Kathy from LSSN - Part 1 & Part 2

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