93. Travelling with Pelvic Pain: How to Support Yourself

Welcome back!

In this episode of The Pelvic Power Podcast, I share the things that helped me support my body while travelling to Greece—and how you can make travelling feel a little easier when living with pelvic pain (because this is a question I often get):

Let's dive into it:

• how to prepare your body before a long journey
• simple ways to support your pelvic floor on planes and long car rides
• hydration, food, supplements, and movement while travelling
• yoga poses and stretches you can do before, during, and after flying
• why slowing down and working with your breath can make a big difference
• and how to enjoy your travels without letting pelvic pain take over the experience
• 
  

This episode is a reminder that living with pelvic pain doesn't mean your adventures have to stop.

With a little preparation and a lot of self-support, you can help your body feel more comfortable wherever life takes you.

Enjoy!

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