Part 2 is out! In this episode we continue to talk about the nine types of rest from the list of @riskhappy. We discussed about connecting with art and nature, solitude to recharge, and taking a break from responsibilities for you to be able to maximize that well needed rest.

What if you could take the day just without doing nothing? We say, it will be great. In this episode, we talk about the first three of nine ways. You’ll find out that when life goes haywire, hitting the pause button can just make the change. Listen to know how it can make yours. R.E.S.T., absolutely these letters mean more.

The list that we are reacting to is from @riskhappy.

We made this podcast because we are looking forward. How about you? What keeps you going?