The place where women ditch hustle culture and step into holistic health. Connect with us on socials: <a href="https://www.instagram.com/ebankshelena?igsh=NXY3c2t3bnY4bnYz&utm_source=qr" rel="nofollow">Instagram </a><a href="https://www.facebook.com/profile.php?id=61562250785061" rel="nofollow">Facebook</a><a href="https://www.linkedin.com/in/helena-ebanks-5a9816b5?utm_campaign=share_via&utm_content=profile&utm_medium=ios_app&utm_source=share" rel="nofollow">LinkedIn</a><a href="https://www.tiktok.com/@ebankshelena?_r=1&_t=8ous4yTffA9" rel="nofollow">TikTok</a>

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/9/19/8/498ff51f-2b5f-4dc0-b750-4c308df21c39_episode_4.m4a

Join the Pack for FREE: <a href="https://api.leadconnectorhq.com/widget/form/UmRLEKpClrCJkcTb83PQ" rel="nofollow">https://api.leadconnectorhq.com/widget/form/UmRLEKpClrCJkcTb83PQ</a>

Episode 4: Are You Truly Free in Your Nutrition?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/9/2/10/99285326-b158-4c5a-ba70-870c769d7ec4_episode_3.m4a

Need encouragement in your journey? Join our FREE online community: <a href="https://api.leadconnectorhq.com/widget/form/UmRLEKpClrCJkcTb83PQ" rel="nofollow">https://api.leadconnectorhq.com/widget/form/UmRLEKpClrCJkcTb83PQ</a>

Episode 3: Don't wait until it's too late (featuring a special guest)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/8/27/9/bb7b2e5e-1d67-41dc-b87b-de173d3e2c4c_episode_2_the_packs_roar.mp3

Follow us on socials:<a href="https://www.instagram.com/ebankshelena?igsh=NXY3c2t3bnY4bnYz&utm_source=qr" rel="nofollow">Instagram</a><a href="https://www.facebook.com/profile.php?id=61562250785061" rel="nofollow">Facebook</a>

Episode 2: Why Release Your Roar?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/8/20/9/5ae3b5be-da53-451c-8379-d0b0391d195d_the_pack_s_roar__episode_1__meet_the_coach.m4a

Join The Pack (Free Online Community) today: <a href="https://online.releaseroar.com/ptprogresscall" rel="nofollow">https://online.releaseroar.com/ptprogresscall</a>

It's time to ROAR (realise our potential, overcome our fears, achieve our goals and reclaim our lives!)

Episode 1: Meet The Coach

Calling all women - it's our time to roar!

R = Realise our potential

O = Overcome our fears

A = Achieve our goals

R = Reclaim our lives

This is a safe place for women to come together. We offer women the opportunity to be in community whilst outwork their health in a holistic and trauma-informed environment. 

We get real, vulnerable and honest about what it looks like to outwork our health journey's and talk all things fitness, women's health and life.