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Pilates & Mindfulness 101

Season 1 | Episode 10
32m | Jun 13, 2020

Hello there and welcome to OT Ladies podcast! Tonight's episode is about basics of pilates: Doing fun and relaxing pilates techniques with our guest speaker Leah Johnson from Goodformpilates. Reay? Sit back, relax and take a deep breath, try to just be in the moment! Enjoy. 

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