Mastering the art of storytelling can truly be the game-changer when it comes to branding yourself and your business.

To help us see the power of stories, I have my great friend Scott McKenzie in the studio to tell his story of how he went from growing up around extreme violence to being a highly influential executive in the media industry. Scott and I discuss how he carved a career for himself and how he uses the power of brand to work with people like Pharell Williams and leverage challenging scenarios for growth instead of letting them impact you negatively.

Connect with me:

Instagram: https://www.instagram.com/ellamccrystal/

Facebook: https://www.facebook.com/ellamccrystalhypno/

Website: https://www.ellamccrystal.com/

Connect with Scott:

Instagram: https://www.instagram.com/sugardaddyscottietv

Cultivating a resilient mindset can be a game-changer in becoming the person you aspire to be - the one that your younger self would look up to with pride. 

To help us build our resilience and grow into the person we need ourselves to be, I had the pleasure of sitting down with James Elliott. James is a Psychotherapist and author of Think Yourself Resilient. In this episode, James and I delve into the complex world of resilience, exploring how his challenging childhood, military, and sports background have shaped his beliefs and given him invaluable lessons that he can share with others. James will challenge conventional thinking and share his controversial take on why throwing your goals in the bin may be the key to unlocking true resilience. 

Connect with me: 

Instagram: https://www.instagram.com/ellamccrystal/

Facebook: https://www.facebook.com/ellamccrystalhypno/

Website: https://www.ellamccrystal.com/

Connect with James Elliot:

Instagram: https://www.instagram.com/jameselliottofficial/

LinkedIn: https://www.linkedin.com/in/james-elliott-8360a41b5/?originalSubdomain=uk

Think Yourself Resilient Book: https://amzn.eu/d/eGaAPXI

Discovering and embracing our true selves is a vital component of leading a fulfilling life. Although it's a challenging journey, the rewards are immeasurable as we can finally be at ease with who we are and thrive in all aspects of our lives.

To help us find our true self, I had the pleasure of sitting down with Jaxon Feeley. Jaxon is a prison officer, and is two and a half years into transitioning from female to male. He is dedicated to guiding people towards discovering and embracing their authentic selves. While Jaxon's story may not resonate with everyone, his journey is filled with valuable lessons that can empower us to find our sense of self, overcome anxiety, and learn from our past experiences to live fully in the present.

Connect with me: 

• Instagram: https://www.instagram.com/ellamccrystal/
• Facebook: https://www.facebook.com/ellamccrystalhypno/
• Website: https://www.ellamccrystal.com/

Connect with Jaxon Feeley:

• Instagram: https://www.instagram.com/jaxryderfeeley/?hl=en
• Live Your Truth Podcast: https://open.spotify.com/show/0LrceOqLGRoh30YXx6CV6b?si=88365a99e1d34295

For decades, weight loss and diet products have been marketed as the ultimate solution to problems with food and body image. However, research and evidence have shown that the diet industry often exacerbates these issues instead of alleviating them.

To shed light on the diet industry and provide insight into our overall fitness and our mindset around our body, I have Laura Hater on today’s episode, a women's nutrition and fitness coach. Laura is an advocate for helping individuals ditch the yo-yo fad diets and instead create sustainable and lifelong results, while building a strong body and bulletproof confidence. We’ll be discussing how we can reframe our thinking around diets and fitness to promote a healthier relationship with our bodies and food. 

Connect with me: 

Instagram: https://www.instagram.com/ellamccrystal/

Facebook: https://www.facebook.com/ellamccrystalhypno/

Website: https://www.ellamccrystal.com/

Connect with Laura

Instagram: https://www.instagram.com/laurahayter3/

The Elevate Coaching Podcast: https://open.spotify.com/show/3lzBKSkrlKA16Pn2pu8jZ0

Laura’s Linktree: https://linktr.ee/laurahayter3

After a battle with chronic gut health issues, Dr. Sunni Patel discovered a powerful connection between the gut and the brain. Through his own journey and clinical observations, he found that addressing stress levels and improving gut health can unlock mental clarity and overall well-being.

In this episode, you’ll discover how tending to your gut can have a substantial impact on your life, as well as the minor adjustments you can make to yield significant enhancements.

Connect with me: 

Instagram: https://www.instagram.com/ellamccrystal/

Facebook: https://www.facebook.com/ellamccrystalhypno/

Website: https://www.ellamccrystal.com/

Connect with Dr. Sunni:

Instagram: https://www.instagram.com/drsunnipatel/

Dish Dash Deets: https://www.dishdashdeets.com/

Are you looking for ways to set effective goals to achieve a growth mindset? 

My name is Ella McCrystal – a Psychotherapist, Clinical Hypnotherapist, EMDR Practitioner, Meditation Teacher, and Mindset Coach with nearly 20 years of experience. 

In today's episode, I’ll share with you three steps to achieving a growth mindset: reframing your experience, focusing on your strengths, and setting goals. I’ll outline how I used these steps to turn my own pain into power, and I’ll also provide tips on how you can use these steps to reduce stress, increase resilience, and cultivate positive psychological changes. 

Connect with me: 

Instagram: https://www.instagram.com/ellamccrystal/

Facebook: https://www.facebook.com/ellamccrystalhypno/

Website: https://www.ellamccrystal.com/

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