The 1% Rule: Small Habits, Massive Results

Why do most New Year's resolutions fail by February? In this debut episode of The Momentum Lab, we deconstruct the "1% Rule" and why focusing on massive action is often a trap. We explore the science of habit loops—Cue, Craving, Response, and Reward—and how you can design your environment to make success inevitable.

Key Takeaways:

• The difference between a Fixed and Growth Mindset.
• How to use "Habit Stacking" to build a morning routine that actually sticks.
• Why your environment matters more than your willpower.