Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/18/18/a4ac7c52-d5a7-4630-9842-af3d1ed33c20_solosode_4_18_24.mp3

Hey everyone - been dealing with some tough experiences and it seemed like an opportunity to learn and grow. Figured I would share. Hope it&#39;s helpful._________________________________________________________1:1 Sessions<a href="https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching" rel="nofollow">Work with a Coach</a>_________________________________________________________Some of our Favorite <a href="https://www.themindfulmovement.com/resources" rel="nofollow">Affiliates...</a>Sweat it out with an Infrared Sauna from <a href="https://www.sunlighten.com/?gspk=bGVzcmF5bW9uZDk3Ng&gsxid=0IVjQe0uvGjtX3&ps_partner_key=bGVzcmF5bW9uZDk3Ng&ps_xid=0IVjQe0uvGjtX3&pscd=get.sunlighten.com&utm_campaign=PartnerStack&utm_medium=Partner&utm_source=lesraymond976" rel="nofollow">Sunlighten</a>Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a> Use Discount Code: MINDFULSleep Well on these Grounding Mats from <a href="https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=60" rel="nofollow">Ultimate Longevity</a>_________________________________________________________Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a> <a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>_________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a><a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don&#39;t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&redir_token=QUFFLUhqbTZjLTBSNEdkYkpRMlZBX1packFhZmppM3Zhd3xBQ3Jtc0tuSWNieTFSWWQyaDZvSnc3SF9NQkh6U1A4dFZ3TWpXbmgyVG9KamNoQ0lFMFRnSjV0cjlGc2szbmdjd3FpUkFVZHFlNEFPc19uUV9WZnBCbWZ2X3pjMm42MmJCRHVfeUNQd0lUek9ic1VKMml5dmR0Yw&v=VQwh692Z3OQ" rel="nofollow">http://themindfulmovement.com/donations/</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-movement-podcast-and-community/donations'>https://redcircle.com/the-mindful-movement-podcast-and-community/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Solosode | Life vs Life Situation | Navigating an Ongoing Challenge | Finding Growth in the Process

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/15/12/ce8169e3-783f-48c0-b632-c3714317f46e_morning_med_gratitude_abundance.mp3

When you start your day with joy and gratitude, and you align your intentions with what&#39;s important to you, you have the opportunity to enjoy life to the fullest. I am excited to share with you my morning meditation and affirmation practice. This helps bring me joy and gratitude and to start my day with ease. I hope you enjoy. Meditation written and read by Sara RaymondMusic Credit: Celestial Light by Christopher Lloyd Clarke from www.enlightenedaudio.com_________________________________________________________1:1 Sessions<a href="https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching" rel="nofollow">Work with a Coach</a>_________________________________________________________Some of our Favorite <a href="https://www.themindfulmovement.com/resources" rel="nofollow">Affiliates...</a>Sweat it out with an Infrared Sauna from <a href="https://www.sunlighten.com/?gspk=bGVzcmF5bW9uZDk3Ng&gsxid=0IVjQe0uvGjtX3&ps_partner_key=bGVzcmF5bW9uZDk3Ng&ps_xid=0IVjQe0uvGjtX3&pscd=get.sunlighten.com&utm_campaign=PartnerStack&utm_medium=Partner&utm_source=lesraymond976" rel="nofollow">Sunlighten</a>Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a> Use Discount Code: MINDFULSleep Well on these Grounding Mats from <a href="https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=60" rel="nofollow">Ultimate Longevity</a>_________________________________________________________Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a> <a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>_________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a><a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don&#39;t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&redir_token=QUFFLUhqbTZjLTBSNEdkYkpRMlZBX1packFhZmppM3Zhd3xBQ3Jtc0tuSWNieTFSWWQyaDZvSnc3SF9NQkh6U1A4dFZ3TWpXbmgyVG9KamNoQ0lFMFRnSjV0cjlGc2szbmdjd3FpUkFVZHFlNEFPc19uUV9WZnBCbWZ2X3pjMm42MmJCRHVfeUNQd0lUek9ic1VKMml5dmR0Yw&v=VQwh692Z3OQ" rel="nofollow">http://themindfulmovement.com/donations/</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-movement-podcast-and-community/donations'>https://redcircle.com/the-mindful-movement-podcast-and-community/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Morning Meditation for Abundance and Gratitude

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/7/21/785e2487-30b9-48c7-b860-30c96eea7fec_quiet_the_mind.mp3

Our minds can get the best of us. Sara can help you practice unbusying it. Give it a try. Yes - unbusying should be a word. Hope you enjoy!_________________________________________________________1:1 Sessions<a href="https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching" rel="nofollow">Work with a Coach</a>_________________________________________________________Some of our Favorite <a href="https://www.themindfulmovement.com/resources" rel="nofollow">Affiliates...</a>Sweat it out with an Infrared Sauna from <a href="https://www.sunlighten.com/?gspk=bGVzcmF5bW9uZDk3Ng&gsxid=0IVjQe0uvGjtX3&ps_partner_key=bGVzcmF5bW9uZDk3Ng&ps_xid=0IVjQe0uvGjtX3&pscd=get.sunlighten.com&utm_campaign=PartnerStack&utm_medium=Partner&utm_source=lesraymond976" rel="nofollow">Sunlighten</a>Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a> Use Discount Code: MINDFULSleep Well on these Grounding Mats from <a href="https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=60" rel="nofollow">Ultimate Longevity</a>_________________________________________________________Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a> <a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>_________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a><a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don&#39;t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&redir_token=QUFFLUhqbTZjLTBSNEdkYkpRMlZBX1packFhZmppM3Zhd3xBQ3Jtc0tuSWNieTFSWWQyaDZvSnc3SF9NQkh6U1A4dFZ3TWpXbmgyVG9KamNoQ0lFMFRnSjV0cjlGc2szbmdjd3FpUkFVZHFlNEFPc19uUV9WZnBCbWZ2X3pjMm42MmJCRHVfeUNQd0lUek9ic1VKMml5dmR0Yw&v=VQwh692Z3OQ" rel="nofollow">http://themindfulmovement.com/donations/</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-movement-podcast-and-community/donations'>https://redcircle.com/the-mindful-movement-podcast-and-community/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

20 Minute Guided Meditation for Anxiety | Quiet the Busy Mind

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/1/18/2ab78039-0539-467e-9548-9e8e0cb58dc0_glenn_lovingston.mp3

In this episode, I chat with Author and coach, Dr. Glenn Livingston. Glenn draws on his personal experience, and understanding of psychology to help folks successfully manage their eating behaviors. Hope you enjoy the conversation._________________________________________________________1:1 Sessions<a href="https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching" rel="nofollow">Work with a Coach</a>_________________________________________________________Some of our Favorite <a href="https://www.themindfulmovement.com/resources" rel="nofollow">Affiliates...</a>Sweat it out with an Infrared Sauna from <a href="https://www.sunlighten.com/?gspk=bGVzcmF5bW9uZDk3Ng&gsxid=0IVjQe0uvGjtX3&ps_partner_key=bGVzcmF5bW9uZDk3Ng&ps_xid=0IVjQe0uvGjtX3&pscd=get.sunlighten.com&utm_campaign=PartnerStack&utm_medium=Partner&utm_source=lesraymond976" rel="nofollow">Sunlighten</a>Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a> Use Discount Code: MINDFULSleep Well on these Grounding Mats from <a href="https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=60" rel="nofollow">Ultimate Longevity</a>_________________________________________________________Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a> <a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>_________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a><a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don&#39;t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&redir_token=QUFFLUhqbTZjLTBSNEdkYkpRMlZBX1packFhZmppM3Zhd3xBQ3Jtc0tuSWNieTFSWWQyaDZvSnc3SF9NQkh6U1A4dFZ3TWpXbmgyVG9KamNoQ0lFMFRnSjV0cjlGc2szbmdjd3FpUkFVZHFlNEFPc19uUV9WZnBCbWZ2X3pjMm42MmJCRHVfeUNQd0lUek9ic1VKMml5dmR0Yw&v=VQwh692Z3OQ" rel="nofollow">http://themindfulmovement.com/donations/</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-movement-podcast-and-community/donations'>https://redcircle.com/the-mindful-movement-podcast-and-community/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Understanding Your Cravings | Interview with Dr Glenn Livingston

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/1/0/a53ba2c1-0ca6-4430-af63-7c2b135c82aa_blissful_calm_sleep.mp3

When your nervous system is wound up, in overdrive, or you feel stressed, this deep sleep meditation will help you prepare yourself for sleep by activating the parasympathetic nervous system and bringing you back to the rest and digest state. In this state, you can sleep deeply and give your body and mind the opportunity to heal and recover from the day. This immensely relaxing practice will send the signals of safety to your nervous system so you can easily drift to sleep with a calm and clear mind.<a href="https://www.youtube.com/watch?v=g591h-fLcXU" rel="nofollow">If you are feeling particularly wound up or have some excess energy, allow yourself some nourishing movement or self-massage such as this practice.</a>Meditation written and read by Sara RaymondMusic Credit: Floating by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio 1:1 Sessions<a href="https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching" rel="nofollow">Work with a Coach</a>_________________________________________________________Some of our Favorite <a href="https://www.themindfulmovement.com/resources" rel="nofollow">Affiliates...</a>Infrared Saunas from <a href="https://www.sunlighten.com/?gspk=bGVzcmF5bW9uZDk3Ng&gsxid=0IVjQe0uvGjtX3&ps_partner_key=bGVzcmF5bW9uZDk3Ng&ps_xid=0IVjQe0uvGjtX3&pscd=get.sunlighten.com&utm_campaign=PartnerStack&utm_medium=Partner&utm_source=lesraymond976" rel="nofollow">Sunlighten</a>Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFULSleep Well on these Grounding Mats from <a href="https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=60" rel="nofollow">Ultimate Longevity</a>_________________________________________________________Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a> <a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>_________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a><a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. 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Sleep Meditation to Calm Your Nervous System and Release Stress

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/24/23/d431947c-d209-4cb4-88c9-a10627aecf59_meditation_to_open_heart.mp3

This is a guided meditation for all of humanity. What the world needs now is love. Open your heart chakra to receive and send out loving kindness. This meditation can be practiced first thing in the morning to set the energy of your day. It can also be used before bed to send and receive loving kindness while you sleep. Do not listen while driving. Music: Almost in F - Tranquillity by Kevin MacLeodCheck out our favorite infrared Sauna from Sunlighten!<a href="https://www.sunlighten.com/?gspk=bGVzcmF5bW9uZDk3Ng&gsxid=jHBEz1YSO415wB&ps_partner_key=bGVzcmF5bW9uZDk3Ng&ps_xid=jHBEz1YSO415wB&pscd=get.sunlighten.com&utm_campaign=PartnerStack&utm_medium=Partner&utm_source=lesraymond976" rel="nofollow">Follow This Link</a> and use code Mindful when filling out their pricing form for a savings of up to $600.__________________________________________________________1:1 Sessions<a href="https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching" rel="nofollow">Work with a Coach</a>_________________________________________________________Some of our favorite affiliates...<a href="https://tallowskinsolutions.com/" rel="nofollow">Nourish Your Skin with Tallow Skin Solutions</a>Use Code: Mindful for 20% OFF!Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL_________________________________________________________Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a> <a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>_________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a><a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don&#39;t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&redir_token=QUFFLUhqbTZjLTBSNEdkYkpRMlZBX1packFhZmppM3Zhd3xBQ3Jtc0tuSWNieTFSWWQyaDZvSnc3SF9NQkh6U1A4dFZ3TWpXbmgyVG9KamNoQ0lFMFRnSjV0cjlGc2szbmdjd3FpUkFVZHFlNEFPc19uUV9WZnBCbWZ2X3pjMm42MmJCRHVfeUNQd0lUek9ic1VKMml5dmR0Yw&v=VQwh692Z3OQ" rel="nofollow">http://themindfulmovement.com/donations/</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-movement-podcast-and-community/donations'>https://redcircle.com/the-mindful-movement-podcast-and-community/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Guided Meditation to Open your Heart Chakra and Connect to Loving Kindness

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/17/20/45830842-0332-4329-92bc-ce26da3fb08d_tion_for_allowing_abundance___mindful_movement.mp3

Prepare for the day ahead with a positive and grateful view on life and you will be inviting in the flow of abundance. Let go of anything that could be blocking this flow. Meditation written and Read by Sara Raymond Music Credit: Luminous Rain and Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution license Check out our favorite infrared Sauna from Sunlighten!<a href="https://www.sunlighten.com/?gspk=bGVzcmF5bW9uZDk3Ng&gsxid=jHBEz1YSO415wB&ps_partner_key=bGVzcmF5bW9uZDk3Ng&ps_xid=jHBEz1YSO415wB&pscd=get.sunlighten.com&utm_campaign=PartnerStack&utm_medium=Partner&utm_source=lesraymond976" rel="nofollow">Follow This Link</a> and use code Mindful when filling out their pricing form for a savings of up to $600.__________________________________________________________1:1 Sessions<a href="https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching" rel="nofollow">Work with a Coach</a>_________________________________________________________Some of our favorite affiliates...<a href="https://tallowskinsolutions.com/" rel="nofollow">Nourish Your Skin with Tallow Skin Solutions</a>Use Code: Mindful for 20% OFF!Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL_________________________________________________________Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a> <a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>_________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a><a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don&#39;t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&redir_token=QUFFLUhqbTZjLTBSNEdkYkpRMlZBX1packFhZmppM3Zhd3xBQ3Jtc0tuSWNieTFSWWQyaDZvSnc3SF9NQkh6U1A4dFZ3TWpXbmgyVG9KamNoQ0lFMFRnSjV0cjlGc2szbmdjd3FpUkFVZHFlNEFPc19uUV9WZnBCbWZ2X3pjMm42MmJCRHVfeUNQd0lUek9ic1VKMml5dmR0Yw&v=VQwh692Z3OQ" rel="nofollow">http://themindfulmovement.com/donations/</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-movement-podcast-and-community/donations'>https://redcircle.com/the-mindful-movement-podcast-and-community/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Guided Morning Meditation for Allowing Abundance

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/10/21/116ce89b-f431-4bee-8140-7e2a28620ee1_deep_sleep_healing_stress.mp3

Sunday Night Sleepy Time. Allow Sara to guide you to a restful slumber.Meditation was written and read by Sara RaymondMusic: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.comCheck out our favorite infrared Sauna from Sunlighten!<a href="https://www.sunlighten.com/?gspk=bGVzcmF5bW9uZDk3Ng&gsxid=jHBEz1YSO415wB&ps_partner_key=bGVzcmF5bW9uZDk3Ng&ps_xid=jHBEz1YSO415wB&pscd=get.sunlighten.com&utm_campaign=PartnerStack&utm_medium=Partner&utm_source=lesraymond976" rel="nofollow">Follow This Link</a> and use code Mindful when filling out their pricing form for a savings of up to $600.__________________________________________________________1:1 Sessions<a href="https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching" rel="nofollow">Work with a Coach</a>_________________________________________________________Some of our favorite affiliates...<a href="https://tallowskinsolutions.com/" rel="nofollow">Nourish Your Skin with Tallow Skin Solutions</a>Use Code: Mindful for 20% OFF!Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL_________________________________________________________Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a> <a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>_________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a><a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. 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Deep Sleep Meditation | Relax, Relieve Stress, and Heal

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/5/22/f9b7d998-244b-4948-a27c-3f12d655a128_connie_zack.mp3

In this episode, I was able to connect with Connie Zack from Sunlighten, the leader in infrared sauna tecology. This meant a lot to me as not only myself, but my entire family has benefited immensely over the years from owning a Sunlighten Sauna. It was very meaningful to be able to meet Connie and share my gratitude. I remember when I was in the middle of my healing crisis, few interventions gave me the relief I could receive from a 30 minute sauna session. It has continued to be a staple in my routine, supporting my health in ways I would not have expected. If you are interested, my family uses Sunlighten&#39;s mPulse series and our expectations have been thoroughly exceeded over the years. <a href="https://www.sunlighten.com/?gspk=bGVzcmF5bW9uZDk3Ng&gsxid=jHBEz1YSO415wB&ps_partner_key=bGVzcmF5bW9uZDk3Ng&ps_xid=jHBEz1YSO415wB&pscd=get.sunlighten.com&utm_campaign=PartnerStack&utm_medium=Partner&utm_source=lesraymond976" rel="nofollow">Follow This Link</a> and use code Mindful when filling out their pricing form for a savings of up to $600.__________________________________________________________1:1 Sessions<a href="https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching" rel="nofollow">Work with a Coach</a>_________________________________________________________Some of our favorite affiliates...<a href="https://tallowskinsolutions.com/" rel="nofollow">Nourish Your Skin with Tallow Skin Solutions</a>Use Code: Mindful for 20% OFF!Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL_________________________________________________________Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a> <a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>_________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a><a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don&#39;t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&redir_token=QUFFLUhqbTZjLTBSNEdkYkpRMlZBX1packFhZmppM3Zhd3xBQ3Jtc0tuSWNieTFSWWQyaDZvSnc3SF9NQkh6U1A4dFZ3TWpXbmgyVG9KamNoQ0lFMFRnSjV0cjlGc2szbmdjd3FpUkFVZHFlNEFPc19uUV9WZnBCbWZ2X3pjMm42MmJCRHVfeUNQd0lUek9ic1VKMml5dmR0Yw&v=VQwh692Z3OQ" rel="nofollow">http://themindfulmovement.com/donations/</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-movement-podcast-and-community/donations'>https://redcircle.com/the-mindful-movement-podcast-and-community/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Benefits of Infrared Sauna | Healing with Heat | Interview with Connie Zack from Sunlighten

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/3/22/5e7eeb59-eae7-4148-866a-730d167cfa2c_gratitude_with_affirmations___mindful_movement.mp3

Start or end your day with this short guided meditation which includes gratitude affirmations. Begin your day or your dreams with a sense of good feelings and optimism.Affirmations written by Les Raymond and read by Sara RaymondMusic Credit: Eternal Hope by Kevin MacLeod is licensed under a Creative Commons Attribution license __________________________________________________________1:1 Sessions<a href="https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching" rel="nofollow">Work with a Coach</a>_________________________________________________________Some of our favorite affiliates...<a href="https://tallowskinsolutions.com/" rel="nofollow">Nourish Your Skin with Tallow Skin Solutions</a>Use Code: Mindful for 20% OFF!Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL_________________________________________________________Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a> <a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>_________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a><a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don&#39;t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&redir_token=QUFFLUhqbTZjLTBSNEdkYkpRMlZBX1packFhZmppM3Zhd3xBQ3Jtc0tuSWNieTFSWWQyaDZvSnc3SF9NQkh6U1A4dFZ3TWpXbmgyVG9KamNoQ0lFMFRnSjV0cjlGc2szbmdjd3FpUkFVZHFlNEFPc19uUV9WZnBCbWZ2X3pjMm42MmJCRHVfeUNQd0lUek9ic1VKMml5dmR0Yw&v=VQwh692Z3OQ" rel="nofollow">http://themindfulmovement.com/donations/</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-movement-podcast-and-community/donations'>https://redcircle.com/the-mindful-movement-podcast-and-community/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Morning Meditation for Gratitude with Affirmations

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/26/21/81589471-b492-4f6f-ae04-4016d7120dd4_brett_larkin.mp3

In this episode I spoke with Brett Larkin about the many benefits of Yoga, and finding ways to incorporate the practice into a limited schedule. Brett has been very busy creating content, educational resources, and most recently, bringing her book to fruition. Brett discusses how juggling new challenges forced her to find new solutions to enjoy her practice, and now she is spreading that message as an offering for others to cultivate a little more joy in their life. Hope you enjoy the conversation.__________________________________________________________1:1 Sessions<a href="https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching" rel="nofollow">Work with a Coach</a>_________________________________________________________Some of our favorite affiliates...<a href="https://tallowskinsolutions.com/" rel="nofollow">Nourish Your Skin with Tallow Skin Solutions</a>Use Code: Mindful for 20% OFF!Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL_________________________________________________________Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a> <a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>_________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a><a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don&#39;t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&redir_token=QUFFLUhqbTZjLTBSNEdkYkpRMlZBX1packFhZmppM3Zhd3xBQ3Jtc0tuSWNieTFSWWQyaDZvSnc3SF9NQkh6U1A4dFZ3TWpXbmgyVG9KamNoQ0lFMFRnSjV0cjlGc2szbmdjd3FpUkFVZHFlNEFPc19uUV9WZnBCbWZ2X3pjMm42MmJCRHVfeUNQd0lUek9ic1VKMml5dmR0Yw&v=VQwh692Z3OQ" rel="nofollow">http://themindfulmovement.com/donations/</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-movement-podcast-and-community/donations'>https://redcircle.com/the-mindful-movement-podcast-and-community/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Yoga | Applying the Practice | Solutions for the Modern World | Interview with Brett Larkin

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/25/23/3f213b1a-34dd-4c1e-96a2-4f01048b5fe3_deep_sleep_profound_healing.mp3

If you are looking to reduce overall stress or experience emotional or physical healing, this relaxing deep sleep meditation will help you get to sleep quickly and heal throughout your productive night sleep.  By slowing down your breath, you will be able to slow down your body and mind to send a message of comfort and safety to your nervous system.  There is a powerful connection between your breath and your nervous system which allows you to move out of fight or flight and into a state of rest and recovery.  Tonight, join me on a blissfully relaxing journey into a peaceful and healing sleep.This recording consists of about 1 hour guided meditation and 1 hour relaxing sleep music.__________________________________________________________1:1 Sessions<a href="https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching" rel="nofollow">Work with a Coach</a>_________________________________________________________Some of our favorite affiliates...<a href="https://tallowskinsolutions.com/" rel="nofollow">Nourish Your Skin with Tallow Skin Solutions</a>Use Code: Mindful for 20% OFF!Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL_________________________________________________________Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a> <a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>_________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a><a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don&#39;t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&redir_token=QUFFLUhqbTZjLTBSNEdkYkpRMlZBX1packFhZmppM3Zhd3xBQ3Jtc0tuSWNieTFSWWQyaDZvSnc3SF9NQkh6U1A4dFZ3TWpXbmgyVG9KamNoQ0lFMFRnSjV0cjlGc2szbmdjd3FpUkFVZHFlNEFPc19uUV9WZnBCbWZ2X3pjMm42MmJCRHVfeUNQd0lUek9ic1VKMml5dmR0Yw&v=VQwh692Z3OQ" rel="nofollow">http://themindfulmovement.com/donations/</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-movement-podcast-and-community/donations'>https://redcircle.com/the-mindful-movement-podcast-and-community/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Deep Sleep Meditation | Recover from a Challenging Day

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/19/14/382e2bc9-39c1-4a0e-9c7d-890bbe432332_bradley_johnson.mp3

In this episode I was able to pick the brain of a Holistic Frequency Practitioner with 16 years of wireless engineering experience. Bradley Johnson is a wealth of information when it comes to energy healing devices, and I find the topic to be fascinating. I have been using frequency devices for years, and recently added the Spooky2 Scalar Machine to my routine and was excited to deepen my understanding about how they work. I hope you enjoy the conversation.For more information about the Spooky2 Scalar Machine check out <a href="https://www.spooky2-mall.com/Mindful" rel="nofollow">THIS LINK</a> and use code MINDFUL at checkout for a discount.__________________________________________________________1:1 Sessions<a href="https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching" rel="nofollow">Work with a Coach</a>_________________________________________________________Some of our favorite affiliates...<a href="https://tallowskinsolutions.com/" rel="nofollow">Nourish Your Skin with Tallow Skin Solutions</a>Use Code: Mindful for 20% OFF!Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL_________________________________________________________Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a> <a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>_________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a><a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. 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Scalar Fields | Energy Healing | Spooky2 Device | Interview with Bradley Johnson

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/18/18/42679a5f-3c77-464e-865a-85a52b1d5101_relaxing_15_min_meditation.mp3

Consider taking 15 minutes to chill. See what happens. You will most likely be glad you did.Meditation was written and read by Sara RaymondMusic Credit: Heart Meditation by Chris Collins, indiemusicbox.com and Eternal Hope by Kevin MacLeodDo not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.__________________________________________________________1:1 Sessions<a href="https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching" rel="nofollow">Work with a Coach</a>_________________________________________________________Some of our favorite affiliates...<a href="https://tallowskinsolutions.com/" rel="nofollow">Nourish Your Skin with Tallow Skin Solutions</a>Use Code: Mindful for 20% OFF!Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL_________________________________________________________Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a> <a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>_________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. 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Relaxing 15 Minute Guided Meditation for Balancing Energy

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/12/19/55b57278-bc8f-4c94-bc58-320049be30c2_clement_decrop.mp3

This was a truly fun conversation for me. Clemént seems to nerd out on the same stuff my mind ponders, but no one close to me is ever really interested it exploring these topics. I got to be myself and chat as if no one was listening. Clément clearly has an open mind and I look forward to reading his new book, The Idea Space: The Science of Awakening Your Non-Self. I hope you enjoy the conversation!Connect with Clément <a href="https://theideaspace.io" rel="nofollow">HERE</a>__________________________________________________________1:1 Sessions<a href="https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching" rel="nofollow">Work with a Coach</a>_________________________________________________________Some of our favorite affiliates...<a href="https://tallowskinsolutions.com/" rel="nofollow">Nourish Your Skin with Tallow Skin Solutions</a>Use Code: Mindful for 20% OFF!Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL_________________________________________________________Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a> <a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>_________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a><a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don&#39;t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&redir_token=QUFFLUhqbTZjLTBSNEdkYkpRMlZBX1packFhZmppM3Zhd3xBQ3Jtc0tuSWNieTFSWWQyaDZvSnc3SF9NQkh6U1A4dFZ3TWpXbmgyVG9KamNoQ0lFMFRnSjV0cjlGc2szbmdjd3FpUkFVZHFlNEFPc19uUV9WZnBCbWZ2X3pjMm42MmJCRHVfeUNQd0lUek9ic1VKMml5dmR0Yw&v=VQwh692Z3OQ" rel="nofollow">http://themindfulmovement.com/donations/</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-movement-podcast-and-community/donations'>https://redcircle.com/the-mindful-movement-podcast-and-community/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Free Will, Consciousness, and The Non-Self | Exploring the Idea Space | Interview with Clément Decrop

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/11/23/46af0ee8-5ac2-47fc-8d60-5b60dede0787__release_thoughts_and_worry___sleep_meditation.mp3

If you are here now, there is a good chance it&#39;s time for bed. We welcome you to get comfy and enjoy a restful nights sleep.__________________________________________________________1:1 Sessions<a href="https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching" rel="nofollow">Work with a Coach</a>_________________________________________________________Some of our favorite affiliates...<a href="https://tallowskinsolutions.com/" rel="nofollow">Nourish Your Skin with Tallow Skin Solutions</a>Use Code: Mindful for 20% OFF!Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL_________________________________________________________Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a> <a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>_________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a><a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don&#39;t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&redir_token=QUFFLUhqbTZjLTBSNEdkYkpRMlZBX1packFhZmppM3Zhd3xBQ3Jtc0tuSWNieTFSWWQyaDZvSnc3SF9NQkh6U1A4dFZ3TWpXbmgyVG9KamNoQ0lFMFRnSjV0cjlGc2szbmdjd3FpUkFVZHFlNEFPc19uUV9WZnBCbWZ2X3pjMm42MmJCRHVfeUNQd0lUek9ic1VKMml5dmR0Yw&v=VQwh692Z3OQ" rel="nofollow">http://themindfulmovement.com/donations/</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-movement-podcast-and-community/donations'>https://redcircle.com/the-mindful-movement-podcast-and-community/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Sleep Meditation | Fall Asleep Fast | Clear the Clutter of Your Mind, and Release Thoughts and Worry

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/6/12/799955a8-eeab-412e-baf4-a24eb13978fe_laura_canon_intro.mp3

In this episode I sit with our good friend and now team member Laura Cannon. Laura brings a tremendous amount of experience from her success as an entrepreneur and her extensive work in the realm of mindfulness based practices. I hope you enjoy the conversation!__________________________________________________________1:1 Sessions<a href="https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching" rel="nofollow">Work with a Coach</a>_________________________________________________________Some of our favorite affiliates...<a href="https://tallowskinsolutions.com/" rel="nofollow">Nourish Your Skin with Tallow Skin Solutions</a>Use Code: Mindful for 20% OFF!Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL_________________________________________________________Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a> <a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>_________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a><a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don&#39;t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&redir_token=QUFFLUhqbTZjLTBSNEdkYkpRMlZBX1packFhZmppM3Zhd3xBQ3Jtc0tuSWNieTFSWWQyaDZvSnc3SF9NQkh6U1A4dFZ3TWpXbmgyVG9KamNoQ0lFMFRnSjV0cjlGc2szbmdjd3FpUkFVZHFlNEFPc19uUV9WZnBCbWZ2X3pjMm42MmJCRHVfeUNQd0lUek9ic1VKMml5dmR0Yw&v=VQwh692Z3OQ" rel="nofollow">http://themindfulmovement.com/donations/</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-movement-podcast-and-community/donations'>https://redcircle.com/the-mindful-movement-podcast-and-community/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

The Gifts are Where We Look | Deepening our Mindfulness Practice | Our Team is Expanding | Interview with Laura Cannon

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/4/19/0b62092c-381a-4899-b183-80672927a073__unlock_your_full_potential___mindful_movement.mp3

This is a guided meditation with a focus of letting go of negativity and anything that does not serve you in order to unlock your full potential. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. Written and read by Sara RaymondMusic: Fluidscape by Kevin MacLeod__________________________________________________________1:1 Sessions<a href="https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching" rel="nofollow">Work with a Coach</a>_________________________________________________________Some of our favorite affiliates...<a href="https://tallowskinsolutions.com/" rel="nofollow">Nourish Your Skin with Tallow Skin Solutions</a>Use Code: Mindful for 20% OFF!Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL_________________________________________________________Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a> <a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>_________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a><a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don&#39;t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&redir_token=QUFFLUhqbTZjLTBSNEdkYkpRMlZBX1packFhZmppM3Zhd3xBQ3Jtc0tuSWNieTFSWWQyaDZvSnc3SF9NQkh6U1A4dFZ3TWpXbmgyVG9KamNoQ0lFMFRnSjV0cjlGc2szbmdjd3FpUkFVZHFlNEFPc19uUV9WZnBCbWZ2X3pjMm42MmJCRHVfeUNQd0lUek9ic1VKMml5dmR0Yw&v=VQwh692Z3OQ" rel="nofollow">http://themindfulmovement.com/donations/</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-movement-podcast-and-community/donations'>https://redcircle.com/the-mindful-movement-podcast-and-community/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

20 Minute Meditation | Letting go of Negativity | Unlock your Full Potential

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/30/12/7ab03ba1-9db0-4fc8-b127-8c63181ed7ea_dave_whitley_interview.mp3

In this episode I spoke with Dave Whitley. Dave has become a pillar in the world of strength, spreading inspiration, education, and motivation across continents. Now tasked with the most important job of his life (being a parent), Dave has been channeling his lessons around mindset to be the best dad he can be, and has positioned himself to help as many other fathers as possible along the way. I hope you enjoy!Connect with Dave <a href="https://irontamer.com" rel="nofollow">HERE</a>__________________________________________________________1:1 Sessions<a href="https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching" rel="nofollow">Work with a Coach</a>_________________________________________________________Some of our favorite affiliates...<a href="https://tallowskinsolutions.com/" rel="nofollow">Nourish Your Skin with Tallow Skin Solutions</a>Use Code: Mindful for 20% OFF!Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL_________________________________________________________Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a> <a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>_________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a><a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don&#39;t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&redir_token=QUFFLUhqbTZjLTBSNEdkYkpRMlZBX1packFhZmppM3Zhd3xBQ3Jtc0tuSWNieTFSWWQyaDZvSnc3SF9NQkh6U1A4dFZ3TWpXbmgyVG9KamNoQ0lFMFRnSjV0cjlGc2szbmdjd3FpUkFVZHFlNEFPc19uUV9WZnBCbWZ2X3pjMm42MmJCRHVfeUNQd0lUek9ic1VKMml5dmR0Yw&v=VQwh692Z3OQ" rel="nofollow">http://themindfulmovement.com/donations/</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-movement-podcast-and-community/donations'>https://redcircle.com/the-mindful-movement-podcast-and-community/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Strength in Many Forms | Fatherhood | Shifting Generational Cycles | Interview with Dave "The Iron Tamer" Whitley

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/28/19/5654eb2c-3a1f-4a9e-92b8-b1055455e39a_peacefulproductivedaypodmed.mp3

Start the day on a positive note.You can pair this practice with an evening meditation ritual for powerful effects: <a href="https://youtu.be/ZFt1HN53VBw" rel="nofollow">HERE</a>We hope you enjoy!Meditation written and read by Sara RaymondMusic Credit: &#34;Coming Down&#34; by Christopher Lloyd Clarke https://www.christopherlloydclarke.com__________________________________________________________1:1 Sessions <a href="https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching" rel="nofollow">Work with a Coach</a>_________________________________________________________Some of our favorite affiliates...<a href="https://tallowskinsolutions.com/" rel="nofollow">Nourish Your Skin with Tallow Skin Solutions</a>Use Code: Mindful for 20% OFF!Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL_________________________________________________________Workshops &amp; CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a> <a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>_________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a><a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don&#39;t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&redir_token=QUFFLUhqbTZjLTBSNEdkYkpRMlZBX1packFhZmppM3Zhd3xBQ3Jtc0tuSWNieTFSWWQyaDZvSnc3SF9NQkh6U1A4dFZ3TWpXbmgyVG9KamNoQ0lFMFRnSjV0cjlGc2szbmdjd3FpUkFVZHFlNEFPc19uUV9WZnBCbWZ2X3pjMm42MmJCRHVfeUNQd0lUek9ic1VKMml5dmR0Yw&v=VQwh692Z3OQ" rel="nofollow">http://themindfulmovement.com/donations/</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-movement-podcast-and-community/donations'>https://redcircle.com/the-mindful-movement-podcast-and-community/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Morning Meditation | Experience a Peaceful and Productive Day

Grow with us.  Join the movement.

Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life.  We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being.  Thanks for stopping by - we hope you enjoy!