#402: ALL About Women’s Hormones + Quick Tips To Feel Better Today w. Expert Rachel Nichols

56m | Oct 30, 2023

In this episode, hormone specialist and coach Rachel Nichols, aka Restoring Eve on Instagram, shares her insights on holistic hormone health and the emotional and energetic components of hormone healing, which are often overlooked in modern healthcare. Drawing from her own journey of overcoming hormone imbalances, she emphasizes the importance of addressing the emotional root causes of physical symptoms, challenging the normalization of imbalance in women's lives, and taking self-responsibility to create a healthier, more balanced life.

Rachel discusses the significance of tuning into one's body, fostering creativity, and expanding the nervous system to achieve balance and success in various aspects of life, including business. She also delves into the impact of hormonal birth control on women's bodies, encouraging women to become more in touch with their cycles and regain control of their reproductive health while fostering a deeper connection to their own feminine energy.


- Exploring a comprehensive approach to hormone well-being, considering physical, emotional, and energetic aspects.

- Highlighting how emotions and energy play a role in hormone healing, often neglected in modern healthcare.

- Sharing personal experiences and insights on conquering hormone imbalances.

- Emphasizing the importance of identifying and dealing with the emotional reasons behind physical symptoms.

- Questioning the acceptance of hormone imbalances in women's lives and advocating for change.

- Encouraging individuals to take control of their health and create a more balanced life.

- Discussing the significance of being in tune with your body's signals and needs.

- Exploring how nurturing creativity can contribute to overall well-being.

- Discussing ways to broaden the nervous system's capacity for achieving balance and success, even in areas like business.

- Examining how hormonal birth control affects women's bodies and advocating for a deeper connection with one's natural cycle and feminine energy.

Rae’s Links:



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Can a conversation change your life? It can if you listen to it at the right time. Every week on this podcast, Superhuman founder Mimi Bouchard holds deep, inspiring conversations with some of the most motivating people in the world who share the secrets of their incredible success. Whether they’ve built lucrative businesses, created amazing relationships, improved their health, grown their wealth, or turned their lives around in really big (and even small) ways, you'll hear fresh takeaways that you can put in place to create the life of your dreams and become the very best version of yourself.

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