Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together. Each week, we dive into essential topics that matter most to midlife moms, including:<ul><li>Setting and maintaining boundaries</li><li>Rediscovering your life’s purpose</li><li>Mastering effective communication with adult children</li><li>Strengthening your marriage in the empty nest season</li><li>Leaning on faith to guide your journey</li></ul> Follow The Midlife Momma Podcast now to join a community of like-minded moms and start your journey toward confidence, connection, and fulfillment in this exciting new chapter of motherhood. The Midlife Momma podcast is part of the Christian Parenting Podcast Network. Find more information at <a href="http://www.christianparenting.org/" rel="nofollow">www.ChristianParenting.org</a>

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/4/15/eac4abc0-3050-437d-b23e-4b30f65e94d9_onfidence_in_midlife_with_author_crystal_paine.mp3

Do you feel confident about your finances as you head into the next chapter of life? Crystal Paine, founder of Money Saving Mom and author of The 7 Habits of Financially Healthy Women, joins Pamela to talk about simple financial habits, overcoming money stress, and building greater financial confidence in midlife.HELPFUL LINKS: Crystals&#39; Free 5- Day Budget Makeover <a href="https://moneysavingmom.lpages.co/5-day-budget-makeover/" rel="nofollow">here</a>Crystals&#39; blog Money Saving Mom <a href="https://moneysavingmom.com/" rel="nofollow">here</a>Crystals&#39; Instagram <a href="https://instagram.com/moneysavingmomhere" rel="nofollow">here</a>Free Guide: Journaling Through Transitional Grief <a href="https://wandering-union-986.myflodesk.com/ar1o724dum" rel="nofollow">here</a>Apply for Coaching with certified Empty Nest Coach, Pamela<a href="https://forms.gle/ytirHs36sHJmFUrK7" rel="nofollow"> here</a>Take the free 2-minute Quiz <a href="https://app.quizitri.com/render/66bca491-0228-4498-9e14-7c8b87793e45" rel="nofollow">here</a>Review + Rate podcast<a href="https://podcasts.apple.com/us/podcast/the-midlife-momma-podcast-empty-nest-mom-parenting/id1608707465" rel="nofollow"> here</a>Follow Pamela on Instagram<a href="https://instagram.com/phenkelman" rel="nofollow"> here</a>Follow Pamela on Facebook<a href="https://www.facebook.com/pamelahenkemanmidlifemindsetcoach" rel="nofollow"> here</a>Pamela&#39;s website with free resources<a href="https://pamelahenkelman.com" rel="nofollow"> here</a>

237. How to Build Financial Confidence in Midlife with Author Crystal Paine

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Weight gain during perimenopause and menopause can feel confusing, especially when the strategies that worked for years suddenly stop working. In this premiere episode of Her Next Chapter, Dr. Heather Awad explains why midlife weight gain happens, the health risks associated with menopause belly fat, why &#34;eat less and move more&#34; often falls short, what to know about weight-loss medications like Ozempic, and practical ways women can improve their health during this season. HELPFUL LINKS: Dr. Heather&#39;s website <a href="https://www.heatherawadmd.com/" rel="nofollow">here</a>Dr Heather&#39;s Instagram <a href="https://www.instagram.com/heatherawadmd/" rel="nofollow">here</a>Free Guide: Journaling Through Transitional Grief <a href="https://wandering-union-986.myflodesk.com/ar1o724dum" rel="nofollow">here</a>Apply for Coaching with certified Empty Nest Coach, Pamela<a href="https://forms.gle/ytirHs36sHJmFUrK7" rel="nofollow"> here</a>Take the free 2-minute Quiz <a href="https://app.quizitri.com/render/66bca491-0228-4498-9e14-7c8b87793e45" rel="nofollow">here</a>Review + Rate podcast<a href="https://podcasts.apple.com/us/podcast/the-midlife-momma-podcast-empty-nest-mom-parenting/id1608707465" rel="nofollow"> here</a>Follow Pamela on Instagram<a href="https://instagram.com/phenkelman" rel="nofollow"> here</a>Follow Pamela on Facebook<a href="https://www.facebook.com/pamelahenkemanmidlifemindsetcoach" rel="nofollow"> here</a>Pamela&#39;s website with free resources<a href="https://pamelahenkelman.com" rel="nofollow"> here</a>

236.  Why Midlife Weight Gain Happens with Dr. Heather Awad

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/17/19/08f79b73-528b-4491-8546-965ca61da886_ld_with_special_needs_with_cindi___joe_ferrini.mp3

Many parents dream about the day their children launch into adulthood, but for families raising children with special needs, the empty nest may look very different. In this episode, Cindi and Joe Ferrini share insights from their new book Special Needs Parenting and discuss the unique challenges and blessings of caring for a child with special needs into adulthood. We talk about grief, marriage, finding joy on an unexpected journey, and trusting God when your parenting role doesn&#39;t unfold as you imagined.HELPFUL LINKS: Cindy Ferrini&#39;s website <a href="https://cindiferrini.com/" rel="nofollow">here</a>The Special Needs Parent <a href="https://cindiferrini.com/" rel="nofollow">here</a>Free Guide: Journaling Through Transitional Grief <a href="https://wandering-union-986.myflodesk.com/ar1o724dum" rel="nofollow">here</a>Apply for Coaching with certified Empty Nest Coach, Pamela<a href="https://forms.gle/ytirHs36sHJmFUrK7" rel="nofollow"> here</a>Take the free 2-minute Quiz <a href="https://app.quizitri.com/render/66bca491-0228-4498-9e14-7c8b87793e45" rel="nofollow">here</a>Review + Rate podcast<a href="https://podcasts.apple.com/us/podcast/the-midlife-momma-podcast-empty-nest-mom-parenting/id1608707465" rel="nofollow"> here</a>Follow Pamela on Instagram<a href="https://instagram.com/phenkelman" rel="nofollow"> here</a>Follow Pamela on Facebook<a href="https://www.facebook.com/pamelahenkemanmidlifemindsetcoach" rel="nofollow"> here</a>Pamela&#39;s website with free resources<a href="https://pamelahenkelman.com" rel="nofollow"> here</a>

235. When the Empty Nest Never Comes: Parenting an Adult Child with Special Needs with Cindi & Joe Ferrini.

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Why does letting go of our children hurt so much, even when they&#39;re exactly where they&#39;re supposed to be? In this episode, Pamela sits down with author Lisa Appelo to discuss her new book, God of Comfort, and the very real grief that accompanies the transitions of motherhood. Together, they explore why empty nest grief is often misunderstood, how God meets us in our sorrow, and what it looks like to trust Him as our roles as mothers change.HELPFUL LINKS: Lisa&#39;s Book: God of Comfort <a href="https://godofcomfortbook.com" rel="nofollow">here</a>Lisa&#39;s Instagram <a href="https://instagram.com/lisaappelo" rel="nofollow">here</a>Free Guide: Journaling Through Transitional Grief <a href="https://wandering-union-986.myflodesk.com/ar1o724dum" rel="nofollow">here</a>Apply for Coaching with certified Empty Nest Coach, Pamela<a href="https://forms.gle/ytirHs36sHJmFUrK7" rel="nofollow"> here</a>Take the free 2-minute Quiz <a href="https://app.quizitri.com/render/66bca491-0228-4498-9e14-7c8b87793e45" rel="nofollow">here</a>Review + Rate podcast<a href="https://podcasts.apple.com/us/podcast/the-midlife-momma-podcast-empty-nest-mom-parenting/id1608707465" rel="nofollow"> here</a>Follow Pamela on Instagram<a href="https://instagram.com/phenkelman" rel="nofollow"> here</a>Follow Pamela on Facebook<a href="https://www.facebook.com/pamelahenkemanmidlifemindsetcoach" rel="nofollow"> here</a>Pamela&#39;s website with free resources<a href="https://pamelahenkelman.com" rel="nofollow"> here</a>

234.The Grief No One Warned Empty Nest Moms About with Author Lisa Appelo

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Sending your child to college is one of the biggest transitions of motherhood, especially when you&#39;re wondering if they&#39;ll continue to follow Jesus once they&#39;re on their own. In this episode,  Pamela talks with author Paul Worcester about how parents can encourage their college students to develop a faith that lasts. You&#39;ll learn practical ways to support your child, pray with confidence, and trust God as they begin this new chapter. HELPFUL LINKS: Paul Bible Study for College Students: Thrive hereFree Guide: Journaling Through Transitional Grief <a href="https://wandering-union-986.myflodesk.com/ar1o724dum" rel="nofollow">here</a>Apply for Coaching with certified Empty Nest Coach, Pamela<a href="https://forms.gle/ytirHs36sHJmFUrK7" rel="nofollow"> here</a>Take the free 2-minute Quiz <a href="https://app.quizitri.com/render/66bca491-0228-4498-9e14-7c8b87793e45" rel="nofollow">here</a>Review + Rate podcast<a href="https://podcasts.apple.com/us/podcast/the-midlife-momma-podcast-empty-nest-mom-parenting/id1608707465" rel="nofollow"> here</a>Follow Pamela on Instagram<a href="https://instagram.com/phenkelman" rel="nofollow"> here</a>Follow Pamela on Facebook<a href="https://www.facebook.com/pamelahenkemanmidlifemindsetcoach" rel="nofollow"> here</a>Pamela&#39;s website with free resources<a href="https://pamelahenkelman.com" rel="nofollow"> here</a>

233. Will My College Student Keep Their Faith? with Author Paul Worcester

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Dropping your child off at college is one of the most emotional milestones of motherhood. In this episode, Pamela shares six reasons this transition hurts so much and offers biblical encouragement to help you navigate the grief, trust God with your emerging adult, and embrace this new season with hope. ﻿HELPFUL LINKS: Free Guide: Journaling Through Transitional Grief <a href="https://wandering-union-986.myflodesk.com/ar1o724dum" rel="nofollow">here</a>Apply for Coaching with certified Empty Nest Coach, Pamela<a href="https://forms.gle/ytirHs36sHJmFUrK7" rel="nofollow"> here</a>Take the free 2-minute Quiz <a href="https://app.quizitri.com/render/66bca491-0228-4498-9e14-7c8b87793e45" rel="nofollow">here</a>Review + Rate podcast<a href="https://podcasts.apple.com/us/podcast/the-midlife-momma-podcast-empty-nest-mom-parenting/id1608707465" rel="nofollow"> here</a>Follow Pamela on Instagram<a href="https://instagram.com/phenkelman" rel="nofollow"> here</a>Follow Pamela on Facebook<a href="https://www.facebook.com/pamelahenkemanmidlifemindsetcoach" rel="nofollow"> here</a>Pamela&#39;s website with free resources<a href="https://pamelahenkelman.com" rel="nofollow"> here</a>

232. Why Dropping Your Child Off at College Hurts So Much

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What do you do when your adult child walks away from faith? In this hopeful conversation, I’m joined by Steve and Jenia Williams, parents of Christian artist Zach Williams and authors of God’s Heart for the Prodigal. After walking through more than a decade of heartbreak and prayer for their wandering son, they share biblical encouragement and hope for moms loving a prodigal adult child.HELPFUL LINKS: William&#39;s Book: God&#39;s Heart for the Prodigal <a href="https://www.amazon.com/Gods-Heart-Prodigal-Devotional-Redemption/dp/1637635346/ref=sr_1_1?crid=1TFK1DNRI5T0N&dib=eyJ2IjoiMSJ9.6S_QuqGJnMwX_NEMGjkJ-6wVr2-CA5yIfo6ist3NaW88VvFuU2Z4OicUubedM6L-q98EMWqD9TB3r7iNyQMz_n5-pM2kK1y46MT6zd81NR5YLriWD9G9_NKymY1VFeN3XjST5S_F-NinYzCitKjVpxp-GB3uvYjAgNSPF9iFKtVYepw0DEuqhHc1NDbWAMhuWgKJD6mUeY1CwLAAeYlxCWrVY8HGN7Wi-w6Vv1eKkfU.1Ps_MgzoindYR5DyJAHVDT3HVGVwln5E_P4A-6VgnaY&dib_tag=se&keywords=gods+heart+for+the+prodigal+book&qid=1779302358&sprefix=gods+heart+f%2Caps%2C204&sr=8-1" rel="nofollow">here</a>Free Guide: Journaling Through Transitional Grief <a href="https://wandering-union-986.myflodesk.com/ar1o724dum" rel="nofollow">here</a>Apply for Coaching with certified Empty Nest Coach, Pamela<a href="https://forms.gle/ytirHs36sHJmFUrK7" rel="nofollow"> here</a>Take the free 2-minute Quiz <a href="https://app.quizitri.com/render/66bca491-0228-4498-9e14-7c8b87793e45" rel="nofollow">here</a>Review + Rate podcast<a href="https://podcasts.apple.com/us/podcast/the-midlife-momma-podcast-empty-nest-mom-parenting/id1608707465" rel="nofollow"> here</a>Follow Pamela on Instagram<a href="https://instagram.com/phenkelman" rel="nofollow"> here</a>Follow Pamela on Facebook<a href="https://www.facebook.com/pamelahenkemanmidlifemindsetcoach" rel="nofollow"> here</a>Pamela&#39;s website with free resources<a href="https://pamelahenkelman.com" rel="nofollow"> here</a>

231. When Your Adult Child Walks Away from God: Hope from Zach Williams’ Parents

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/24/19/0a2eddf2-f1e6-46fb-9093-d3e7d7489fd1_y_steady_during_conflict_with_your_adult_child.mp3

Conflict with an adult child can leave a mom feeling hurt, anxious, and unsure how to respond. In this episode, Pamela shares six practical ways to stay emotionally steady during seasons of tension, distance, or misunderstanding. Learn how to process your emotions, lean into God&#39;s presence, listen with empathy, and become the kind of mom who creates safety and connection even in difficult conversations.﻿HELPFUL LINKS: Free Guide: Journaling Through Transitional Grief <a href="https://wandering-union-986.myflodesk.com/ar1o724dum" rel="nofollow">here</a>Apply for Coaching with certified Empty Nest Coach, Pamela<a href="https://forms.gle/ytirHs36sHJmFUrK7" rel="nofollow"> here</a>Take the free 2-minute Quiz <a href="https://app.quizitri.com/render/66bca491-0228-4498-9e14-7c8b87793e45" rel="nofollow">here</a>Review + Rate podcast<a href="https://podcasts.apple.com/us/podcast/the-midlife-momma-podcast-empty-nest-mom-parenting/id1608707465" rel="nofollow"> here</a>Follow Pamela on Instagram<a href="https://instagram.com/phenkelman" rel="nofollow"> here</a>Follow Pamela on Facebook<a href="https://www.facebook.com/pamelahenkemanmidlifemindsetcoach" rel="nofollow"> here</a>Pamela&#39;s website with free resources<a href="https://pamelahenkelman.com" rel="nofollow"> here</a>

230. How to Stay Emotionally Steady During Conflict with Your Adult Child

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Do you struggle with guilt over past parenting mistakes? In this conversation, author Laurie Davies shares why so many empty-nest moms carry regret and how God invites us to lay down the burdens we&#39;ve been holding for far too long. If you&#39;re ready to release guilt and regret, embrace grace, and find freedom in Christ, this episode is for you.HELPFUL LINKS: Laurie&#39;s Website <a href="https://lauriedavies.com" rel="nofollow">here</a>Free Guide: Journaling Through Transitional Grief <a href="https://wandering-union-986.myflodesk.com/ar1o724dum" rel="nofollow">here</a>Apply for Coaching with certified Empty Nest Coach, Pamela<a href="https://forms.gle/ytirHs36sHJmFUrK7" rel="nofollow"> here</a>Take the free 2-minute Quiz <a href="https://app.quizitri.com/render/66bca491-0228-4498-9e14-7c8b87793e45" rel="nofollow">here</a>Review + Rate podcast<a href="https://podcasts.apple.com/us/podcast/the-midlife-momma-podcast-empty-nest-mom-parenting/id1608707465" rel="nofollow"> here</a>Follow Pamela on Instagram<a href="https://instagram.com/phenkelman" rel="nofollow"> here</a>Follow Pamela on Facebook<a href="https://www.facebook.com/pamelahenkemanmidlifemindsetcoach" rel="nofollow"> here</a>Pamela&#39;s website with free resources<a href="https://pamelahenkelman.com" rel="nofollow"> here</a>

229 How to Let Go of Mom Guilt and Parenting Regrets in the Empty Nest with Author Laurie Davies

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/15/19/7e23b3a3-e094-43cd-8258-f19342d25923_adult_children__6_ways_to_let_go_and_trust_god.mp3

Are you exhausted from worrying about your adult children? In this episode, Pamela shares six practical ways to become a more peaceful mom by letting go of expectations, managing emotions, and learning to trust God with the people you love most. If you&#39;re ready to let go of fear and experience more peace in the adult-child years, this episode will encourage your heart.HELPFUL LINKS: Free Guide: Journaling Through Transitional Grief <a href="https://wandering-union-986.myflodesk.com/ar1o724dum" rel="nofollow">here</a>Apply for Coaching with certified Empty Nest Coach, Pamela<a href="https://forms.gle/ytirHs36sHJmFUrK7" rel="nofollow"> here</a>Take the free 2-minute Quiz <a href="https://app.quizitri.com/render/66bca491-0228-4498-9e14-7c8b87793e45" rel="nofollow">here</a>Review + Rate podcast<a href="https://podcasts.apple.com/us/podcast/the-midlife-momma-podcast-empty-nest-mom-parenting/id1608707465" rel="nofollow"> here</a>Follow Pamela on Instagram<a href="https://instagram.com/phenkelman" rel="nofollow"> here</a>Follow Pamela on Facebook<a href="https://www.facebook.com/pamelahenkemanmidlifemindsetcoach" rel="nofollow"> here</a>Pamela&#39;s website with free resources<a href="https://pamelahenkelman.com" rel="nofollow"> here</a>

228. How to Be a Peaceful Mom of Adult Children: 6 Ways to Let Go and Trust God

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Rachel-Ruth Lotz Wright, granddaughter of Billy Graham, joins me to talk about her new book, God Won’t Leave You There, and the powerful lessons empty-nest moms can learn from Joseph’s story. We discuss trusting God through family pain, waiting seasons, broken relationships, and the challenges of surrendering our adult children to Him. If you’re carrying heartbreak or unanswered questions in motherhood, this conversation will remind you that God is still working behind the scenes.HELPFUL LINKS: Anne Graham Lotz website <a href="https://www.annegrahamlotz.org/" rel="nofollow">here</a>Rachel-Ruth Wright on Instagram <a href="https://www.instagram.com/rachelruthlotzwright" rel="nofollow">here</a>New book: God Won&#39;t Leave You There <a href="https://www.amazon.com/God-Wont-Leave-You-There/dp/1400348137" rel="nofollow">here</a>Free Guide: Journaling Through Transitional Grief <a href="https://wandering-union-986.myflodesk.com/ar1o724dum" rel="nofollow">here</a>Apply for Coaching with certified Empty Nest Coach, Pamela<a href="https://forms.gle/ytirHs36sHJmFUrK7" rel="nofollow"> here</a>Take the free 2-minute Quiz <a href="https://app.quizitri.com/render/66bca491-0228-4498-9e14-7c8b87793e45" rel="nofollow">here</a>Review + Rate podcast<a href="https://podcasts.apple.com/us/podcast/the-midlife-momma-podcast-empty-nest-mom-parenting/id1608707465" rel="nofollow"> here</a>Follow Pamela on Instagram<a href="https://instagram.com/phenkelman" rel="nofollow"> here</a>Follow Pamela on Facebook<a href="https://www.facebook.com/pamelahenkemanmidlifemindsetcoach" rel="nofollow"> here</a>Pamela&#39;s website with free resources<a href="https://pamelahenkelman.com" rel="nofollow"> here</a>

227. Trusting God in the Waiting Seasons of Motherhood with Rachel-Ruth Lotz Wright

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/11/13/d48c7b75-3346-4587-ae14-c1066efef71f__how_healing_begins_with_therapist_rachel_haak.mp3

Family estrangement can leave moms feeling heartbroken, confused, and unsure where to turn. In this episode, therapist Rachel Haack shares insight into the family dynamics that often lead to distance, the role of differentiation, and practical ways parents can create space for healing and repair. If you&#39;re longing for reconciliation with your adult child, this conversation offers wisdom and hope for the journey.HELPFUL LINKS: Cozy Earth Code: MOMMA for 20% off, shop <a href="https://cozyearth.com" rel="nofollow">here</a>Rachel Haack&#39;s website <a href="https://rachelhaack.com" rel="nofollow">here</a>Free Guide: Journaling Through Transitional Grief <a href="https://wandering-union-986.myflodesk.com/ar1o724dum" rel="nofollow">here</a>Apply for Coaching with certified Empty Nest Coach, Pamela<a href="https://forms.gle/ytirHs36sHJmFUrK7" rel="nofollow"> here</a>Take the free 2-minute Quiz <a href="https://app.quizitri.com/render/66bca491-0228-4498-9e14-7c8b87793e45" rel="nofollow">here</a>Review + Rate podcast<a href="https://podcasts.apple.com/us/podcast/the-midlife-momma-podcast-empty-nest-mom-parenting/id1608707465" rel="nofollow"> here</a>Follow Pamela on Instagram<a href="https://instagram.com/phenkelman" rel="nofollow"> here</a>Follow Pamela on Facebook<a href="https://www.facebook.com/pamelahenkemanmidlifemindsetcoach" rel="nofollow"> here</a>Pamela&#39;s website with free resources<a href="https://pamelahenkelman.com" rel="nofollow"> here</a>

226. When Families Become Estranged and How Healing Begins with Therapist Rachel Haack

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In this heartfelt conversation, family estrangement expert Tania Khazaal shares her personal journey from estrangement with her own mother to reconciliation and healing. Together, we explore why adult children sometimes pull away, what emotional safety looks like in family relationships, and how moms can respond with emotional confidence and the right language.HELPFUL LINKS: Tania Kazhaal&#39;s website and resources <a href="https://taniakhazaal.com" rel="nofollow">here</a>Free Guide: Journaling Through Transitional Grief <a href="https://wandering-union-986.myflodesk.com/ar1o724dum" rel="nofollow">here</a>Apply for Coaching with certified Empty Nest Coach, Pamela<a href="https://forms.gle/ytirHs36sHJmFUrK7" rel="nofollow"> here</a>Take the free 2-minute Quiz <a href="https://app.quizitri.com/render/66bca491-0228-4498-9e14-7c8b87793e45" rel="nofollow">here</a>Review + Rate podcast<a href="https://podcasts.apple.com/us/podcast/the-midlife-momma-podcast-empty-nest-mom-parenting/id1608707465" rel="nofollow"> here</a>Follow Pamela on Instagram<a href="https://instagram.com/phenkelman" rel="nofollow"> here</a>Follow Pamela on Facebook<a href="https://www.facebook.com/pamelahenkemanmidlifemindsetcoach" rel="nofollow"> here</a>Pamela&#39;s website with free resources<a href="https://pamelahenkelman.com" rel="nofollow"> here</a>

225. When Your Adult Child Goes No Contact: Understanding Family Estrangement with Tania Khazaal

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/9/21/d4715367-8e2b-42f6-b268-59ac38f63713__healing_for_estranged_moms_with_nicole_coates.mp3

What do you do when your relationship with your adult child is marked by distance or estrangement? In this episode, estranged mom mentor Nicole Coates shares her personal story of estrangement with her oldest daughter and the emotional and spiritual journey that followed. We talk about heartbreak, identity, healing, and how God led Nicole to start a ministry for estranged moms.HELPFUL LINKS: Cozy Earth Code: MOMMA for 20% off: shop <a href="https://cozyearth.com" rel="nofollow">here</a>Nicole&#39;s Devotional, Finding Hope in the Heartbreak <a href="https://a.co/d/0c8yPe6R" rel="nofollow">here</a>Nicole&#39;s Online Community: Between Hope and Heartbreak <a href="https://between-hope-and-heartbreak.circle.so/checkout/newmembers" rel="nofollow">here</a>Free Guide: Journaling Through Transitional Grief <a href="https://wandering-union-986.myflodesk.com/ar1o724dum" rel="nofollow">here</a>Apply for Coaching with certified Empty Nest Coach, Pamela<a href="https://forms.gle/ytirHs36sHJmFUrK7" rel="nofollow"> here</a>Take the free 2-minute Quiz <a href="https://app.quizitri.com/render/66bca491-0228-4498-9e14-7c8b87793e45" rel="nofollow">here</a>Review + Rate podcast<a href="https://podcasts.apple.com/us/podcast/the-midlife-momma-podcast-empty-nest-mom-parenting/id1608707465" rel="nofollow"> here</a>Follow Pamela on Instagram<a href="https://instagram.com/phenkelman" rel="nofollow"> here</a>Follow Pamela on Facebook<a href="https://www.facebook.com/pamelahenkemanmidlifemindsetcoach" rel="nofollow"> here</a>Pamela&#39;s website with free resources<a href="https://pamelahenkelman.com" rel="nofollow"> here</a>

224. When an Adult Child Cuts You Off: Hope and Healing for Estranged Moms with Nicole Coates

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/6/16/d84dee29-ee6a-4aab-8f2b-f36bd1e24c69_understanding_estrangement_and_what_to_do_next.mp3

Estrangement with an adult child is one of the most painful and confusing experiences a mom can face. In this episode, we’re talking about what estrangement really is, what it isn’t, and how it often develops over time. You’ll learn how to navigate this season with clarity and a steady heart.HELPFUL LINKS: Christian Parenting&#39;s Moms, Dads &amp; Grads Gift Guide <a href="http://christianparenting.org/gifts" rel="nofollow">here</a>Free Guide: Journaling Through Transitional Grief <a href="https://wandering-union-986.myflodesk.com/ar1o724dum" rel="nofollow">here</a>Apply for Coaching with certified Empty Nest Coach, Pamela<a href="https://forms.gle/ytirHs36sHJmFUrK7" rel="nofollow"> here</a>Take the free 2-minute Quiz <a href="https://app.quizitri.com/render/66bca491-0228-4498-9e14-7c8b87793e45" rel="nofollow">here</a>Review + Rate podcast<a href="https://podcasts.apple.com/us/podcast/the-midlife-momma-podcast-empty-nest-mom-parenting/id1608707465" rel="nofollow"> here</a>Follow Pamela on Instagram<a href="https://instagram.com/phenkelman" rel="nofollow"> here</a>Follow Pamela on Facebook<a href="https://www.facebook.com/pamelahenkemanmidlifemindsetcoach" rel="nofollow"> here</a>Pamela&#39;s website with free resources<a href="https://pamelahenkelman.com" rel="nofollow"> here</a>

223. When Your Adult Child Pulls Away: Understanding Estrangement and What to Do Next

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/18/15/0e0424b0-eb26-4a0a-b6f4-dec83118fb79_hold_it_all_together_with_author_nichole_suvar.mp3

If you’ve been holding everything together and feeling the weight of it, this conversation is for you. Author Nichole Suvar joins me to talk about her book, I Don’t Have to Hold it All Together, and how God’s original design still leads us to real peace. We talk about the pressure we carry, the places we seek peace, and what it means to finally rest in God rather than striving. This one will meet you right where you are.HELPFUL LINKS: Cozy Earth Website <a href="https://cozyearth.com" rel="nofollow">here</a> 20% off Discount Code: MOMMA Nichole&#39;s Book I Don&#39;t Have to Hold it All Together <a href="https://www.amazon.com?language=en_US&linkCode=ll2&linkId=c770b4fd1e0b85c2da782132176b8213&ref_=as_li_ss_tl&tag=nicholejsuvar-20" rel="nofollow">here</a>Nichole&#39;s Website <a href="https://livewithintent.org/my-book/" rel="nofollow">here</a>Preorder Bonus <a href="https://livewithintent.myflodesk.com/wc2k8fo9eh" rel="nofollow">here</a>Nichole&#39;s Summer Book Club <a href="https://livewithintent.myflodesk.com/h0x71idbe7" rel="nofollow">here</a>Free Guide: Journaling Through Transitional Grief <a href="https://wandering-union-986.myflodesk.com/ar1o724dum" rel="nofollow">here</a>Apply for Coaching with certified Empty Nest Coach, Pamela<a href="https://forms.gle/ytirHs36sHJmFUrK7" rel="nofollow"> here</a>Take the free 2-minute Quiz <a href="https://app.quizitri.com/render/66bca491-0228-4498-9e14-7c8b87793e45" rel="nofollow">here</a>Review + Rate podcast<a href="https://podcasts.apple.com/us/podcast/the-midlife-momma-podcast-empty-nest-mom-parenting/id1608707465" rel="nofollow"> here</a>Follow Pamela on Instagram<a href="https://instagram.com/phenkelman" rel="nofollow"> here</a>Follow Pamela on Facebook<a href="https://www.facebook.com/pamelahenkemanmidlifemindsetcoach" rel="nofollow"> here</a>Pamela&#39;s website with free resources<a href="https://pamelahenkelman.com" rel="nofollow"> here</a>

222. What Every Mom Needs: Finding Peace When You Feel You Have to Hold It All Together with Author Nicole Suvar

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/17/18/14c54bc2-29d5-41b5-97cb-75a08e2b90c6_dult_kids_at_the_same_time_with_courtney_doyle.mp3

HELPFUL LINKS: Cozy Earth Website <a href="https://cozyearth.com" rel="nofollow">here</a> 20% Off Discount Code: MOMMAConnect with Courtney <a href="https://courtneydoyleministries.com/" rel="nofollow">here</a>Free Guide: Journaling Through Transitional Grief <a href="https://wandering-union-986.myflodesk.com/ar1o724dum" rel="nofollow">here</a>Apply for Coaching with certified Empty Nest Coach, Pamela<a href="https://forms.gle/ytirHs36sHJmFUrK7" rel="nofollow"> here</a>Take the free 2-minute Quiz <a href="https://app.quizitri.com/render/66bca491-0228-4498-9e14-7c8b87793e45" rel="nofollow">here</a>Review + Rate podcast<a href="https://podcasts.apple.com/us/podcast/the-midlife-momma-podcast-empty-nest-mom-parenting/id1608707465" rel="nofollow"> here</a>Follow Pamela on Instagram<a href="https://instagram.com/phenkelman" rel="nofollow"> here</a>Follow Pamela on Facebook<a href="https://www.facebook.com/pamelahenkemanmidlifemindsetcoach" rel="nofollow"> here</a>Pamela&#39;s website with free resources<a href="https://pamelahenkelman.com" rel="nofollow"> here</a>

221. What Every Mom Needs: Parenting Teens & Adult Kids at the Same Time with Courtney Doyle

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/7/16/c59d6c0e-68eb-47ec-a8f3-86fd9295812b_ounds_with_best_selling_author_melanie_shankle.mp3

In this honest and hope-filled conversation, Pamela sits down with author Melanie Shankle to discuss healing from the wounds many women carry from their relationships with their mothers. Together, they explore how those experiences shape us, how faith plays a role in healing, and what it looks like to move forward with grace. This episode offers encouragement for any mom ready to stop carrying the past and step into freedom.HELPFUL LINKS: Melanie&#39;s book, Here Be Dragons <a href="https://a.co/d/0cr03YEk" rel="nofollow">here</a>Free Guide: Journaling Through Transitional Grief <a href="https://wandering-union-986.myflodesk.com/ar1o724dum" rel="nofollow">here</a>Apply for Coaching with certified Empty Nest Coach, Pamela<a href="https://forms.gle/ytirHs36sHJmFUrK7" rel="nofollow"> here</a>Take the free 2-minute Quiz <a href="https://app.quizitri.com/render/66bca491-0228-4498-9e14-7c8b87793e45" rel="nofollow">here</a>Review + Rate podcast<a href="https://podcasts.apple.com/us/podcast/the-midlife-momma-podcast-empty-nest-mom-parenting/id1608707465" rel="nofollow"> here</a>Follow Pamela on Instagram<a href="https://instagram.com/phenkelman" rel="nofollow"> here</a>Follow Pamela on Facebook<a href="https://www.facebook.com/pamelahenkemanmidlifemindsetcoach" rel="nofollow"> here</a>Pamela&#39;s website with free resources<a href="https://pamelahenkelman.com" rel="nofollow"> here</a>

220. What Every Mom Needs: Healing from Mother Wounds with Best-Selling Author, Melanie Shankle

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/6/21/13a0bfae-833f-4d3b-b7ff-72e2466eefea_needs__navigating_the_shift_when_your_mom_ages.mp3

There comes a moment in midlife when the roles begin to shift, and the woman who once cared for you now needs care from you. In this heartfelt conversation, I sit down with a very special guest, my own mom, to talk about the realities of aging and the beauty of honoring our parents. If you’re navigating changing roles with your parents or wondering how to walk this season with grace, this episode will remind you that you’re not alone.﻿HELPFUL LINKS: Free Guide: Journaling Through Transitional Grief <a href="https://wandering-union-986.myflodesk.com/ar1o724dum" rel="nofollow">here</a>Apply for Coaching with certified Empty Nest Coach, Pamela<a href="https://forms.gle/ytirHs36sHJmFUrK7" rel="nofollow"> here</a>Take the free 2-minute Quiz <a href="https://app.quizitri.com/render/66bca491-0228-4498-9e14-7c8b87793e45" rel="nofollow">here</a>Review + Rate podcast<a href="https://podcasts.apple.com/us/podcast/the-midlife-momma-podcast-empty-nest-mom-parenting/id1608707465" rel="nofollow"> here</a>Follow Pamela on Instagram<a href="https://instagram.com/phenkelman" rel="nofollow"> here</a>Follow Pamela on Facebook<a href="https://www.facebook.com/pamelahenkemanmidlifemindsetcoach" rel="nofollow"> here</a>Pamela&#39;s website with free resources<a href="https://pamelahenkelman.com" rel="nofollow"> here</a>

219. What Every Mom Needs: Navigating the Shift When Your Mom Ages with Sharon Schneider

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/29/20/f1928b6f-ff69-4fda-9f21-6f0d5a0da23e_s_of_wayward_adult_children_with_judy_douglass.mp3

Watching an adult child walk away from faith can be one of the most painful experiences a mother faces. In this episode, author and podcast host Judy Douglas shares the story of her prodigal child’s return and the hope she discovered while waiting on God. If you are praying for a wandering child, this conversation will encourage you not to give up.HELPFUL LINKS: Prayer for Prodigals Website <a href="https://www.prayerforprodigals.com/" rel="nofollow">here</a>Prayers for Prodigals Facebook Page <a href="https://www.facebook.com/Prayer4Prodigals" rel="nofollow">here</a>Free Guide: Journaling Through Transitional Grief <a href="https://wandering-union-986.myflodesk.com/ar1o724dum" rel="nofollow">here</a>Apply for Coaching with certified Empty Nest Coach, Pamela<a href="https://forms.gle/ytirHs36sHJmFUrK7" rel="nofollow"> here</a>Take the free 2-minute Quiz <a href="https://app.quizitri.com/render/66bca491-0228-4498-9e14-7c8b87793e45" rel="nofollow">here</a>Review + Rate podcast<a href="https://podcasts.apple.com/us/podcast/the-midlife-momma-podcast-empty-nest-mom-parenting/id1608707465" rel="nofollow"> here</a>Follow Pamela on Instagram<a href="https://instagram.com/phenkelman" rel="nofollow"> here</a>Follow Pamela on Facebook<a href="https://www.facebook.com/pamelahenkemanmidlifemindsetcoach" rel="nofollow"> here</a>Pamela&#39;s website with free resources<a href="https://pamelahenkelman.com" rel="nofollow"> here</a>

218. When a Prodigal Comes Home: Encouragement for Moms of Wayward Adult Children with Judy Douglass

Grace For The Next Phase of Parenting

Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together.

Each week, we dive into essential topics that matter most to midlife moms, including:

* Setting and maintaining boundaries
* Rediscovering your life’s purpose
* Mastering effective communication with adult children
* Strengthening your marriage in the empty nest season
* Leaning on faith to guide your journey

Follow The Midlife Momma Podcast now to join a community of like-minded moms and start your journey toward confidence, connection, and fulfillment in this exciting new chapter of motherhood.

The Midlife Momma podcast is part of the Christian Parenting Podcast Network. Find more information at www.ChristianParenting.org ( http://www.christianparenting.org/ )