239. How to Let Go of Emotional Baggage in Midlife with Author Lisa Najarian

What emotional baggage have you been carrying for far too long? In this episode of the Her Next Chapter series, Pamela talks with Lisa Najarian, founder of the You Go Girl movement and author of Girl, Unpack That!, about why women often carry unresolved hurts alone and how friendship and honesty can help us find healing. If you're ready to let go of what's weighing you down and step into your next chapter with greater freedom, this conversation is for you.

HELPFUL LINKS: 

Lisa's book, Girl, Unpack That! here

Lisa's website, You Go, Girl here

Free Guide: Journaling Through Transitional Grief here

Apply for Coaching with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcast here

Follow Pamela on Instagram here

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Pamela's website with free resources here