In this episode, I am talking with Dr. Ryan Sultan, a psychiatrist specializing in treating anxiety and depression. We talked about a holistic approach to treating anxiety and depression.

www.integrative-psych.org

https://www.facebook.com/IntegrativePsychManhattan

https://www.instagram.com/intpsychny/

https://www.linkedin.com/company/intpsychny/

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Sam Tejada, a retired firefighter and paramedic, began his entrepreneurial journey at just 19 years old with the inception of Rescue-101, an esteemed provider of lifesaving training courses in South Florida. 

During his service in Oakland Park, Sam’s passion for holistic medicine ignited, leading him to the doors of Cenegenics and under the guidance of the renowned Dr. Robert D. Willix. In 2013, this fascination birthed Liquivida®, a wellness center geared towards the health-conscious.

With 20+ locations to its name, including prominent spots in Lauderdale Beach, Pembroke Pines, and  Coral Springs, Liquivida® has cemented its place in the healthcare world, a testament to Sam’s visionary leadership. 

This acclaim extends to Sam personally; as the co-founder of the thriving 8-figure franchise, he’s been featured in Forbes, Entrepreneur, and more. 

He also recently released “How to Win in Modern Health and Wellness,” a book enriched with insights from 17 experts in the domain. 

Whether discussing the future of health treatments or imparting knowledge on scaling a compliant-heavy industry, Sam stands as a beacon of expertise in modern health and wellness.

Liquivida.com

https://www.linkedin.com/in/samtejada/

https://www.instagram.com/sammy_tejada/?hl=en

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Josh Halu, Founder and CEO of The Psychedelic Exchange, is a dynamic leader committed to revolutionizing mental health care through the innovative use of psychedelic therapies. 

His background, steeped in military leadership from his time at West Point and as an Army Officer, fuels his dedication to a critical mission: bringing the number of veteran suicides down to zero. 

With his deep understanding of mental illnesses, including trauma, depression, and PTSD, as well as the unique challenges faced by veterans, Josh is pioneering new approaches in mental health care. He strives to transform the landscape of treatment and support for all while destigmatizing the use of psychedelic medicines for mental wellness.

His work in this field positions him as a key figure at the forefront of combining veteran care with groundbreaking therapeutic practices.

Psychex.com

https://instagram.com/psychedelicexchange 

https://www.facebook.com/thepsychedelicxchange

https://www.linkedin.com/company/psychexchange

https://www.tiktok.com/@psychedelicexchange

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Kristal DeSantis is a Texas Licensed Marriage and Family Therapist, a Clinically Certified Trauma Professional, a Certified Sex Therapy Informed Professional, EMDR trained clinician, and a State of Texas approved Premarital Education Provider. 

She is the creator of The STRONG model of Relational Therapy.

Her specialties include Couples Therapy (including sexual desire discrepancy/out-of-control sexual behaviors/recovery from infidelity), EMDR for trauma and PTSD recovery, PREPARE/Enrich Premarital Counseling, Conflict and Communication skill-building for high-conflict couples, Emotional regulation and healing from attachment trauma. Her passion populations are high-performing/self-identified hyper-masculine men and those who love them.

S.T.R.O.N.G.: A Relationship Field Guide for the Modern Man is her first book

www.strong.love

https://www.instagram.com/atxtherapist

https://www.linkedin.com/in/kristal-desantis/

https://www.amazon.com/STRONG-Relationship-Field-Guide-Modern-ebook/dp/B0BX1FVWQQ?ref=d6k_applink_bb_dls&dplnkId=879f0e88-db04-4a0a-8368-0d12ac63ff47

www.greenflagdate.com

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Catherine Altman Morgan is an award-winning career transition expert who has been coaching clients and colleagues through job and life transitions for more than 20 years. She is the founder of Point A to Point B Transitions Inc. and the author of This Isn't Working! Evolving the Way We Work to Decrease Stress, Anxiety, and Depression. 

Catherine Altman Morgan is a highly acclaimed career transition expert with over two decades of experience in guiding clients and colleagues through various job and life transitions. 

As the founder of Point A to Point B Transitions Inc., she has helped countless individuals navigate the challenges of career changes and personal development. Alongside her professional accomplishments, Catherine is also the author of "This Isn't Working! Evolving the Way We Work to Decrease Stress, Anxiety, and Depression," a groundbreaking book that addresses the impact of work on mental health and offers insightful strategies for positive change. 

With her wealth of expertise and a passion for empowering others, Catherine Altman Morgan continues to make a significant impact in the field of career transition coaching and mental well-being.

Amazon link https://www.amazon.com/This-Isnt-Working-Evolving-Depression/dp/195467645X/

​​https://www.pointatopointbtransitions.com/

Facebook business https://www.facebook.com/PointA.PointB

Facebook personal https://www.facebook.com/tapcat

LinkedIn https://www.linkedin.com/in/pointatopointb/

X (Twitter) https://twitter.com/PointA_PointB

YouTube https://www.youtube.com/@CatherineMorgan

Instagram https://www.instagram.com/catherinealtmanmorgan/

Threads https://www.threads.net/@catherinealtmanmorgan

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Throughout my life, I have had an ongoing battle with anxiety. This impacted me for as long as I remember. Whether it was in school, in friendships, or even at my house, I felt as if I couldn’t push the feeling away.

 When I was twelve years old, I was allowed to go to therapy; an opportunity that has changed my life forever.

I was able to push past this mental illness and start to do the things that I had always wanted to do. But at my worst, I always felt alone.

No one in my classes seemed to have been going through the same thing. As I’ve grown older, I realized that that was not true.

Many kids go through this. I wrote this book to not only help kids through their anxious moments but also help them realize that everyone has a little bit of this feeling inside them.

https://www.frankiesfishyfeelings.com

https://www.instagram.com/frankiesfishyfeelings/

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CEO and Clinical Supervisor of Joelle Rabow Maletis & Associates, Inc.

Joelle is a highly acclaimed international speaker, psychotherapist, and trauma expert with a global following. 

She is also the author of a TED-Ed video on PTSD that is used to train AI, has garnered over 3.2 million views, and is available in 28 different languages. 

Joelle has been featured as a guest on numerous podcasts and has been recognized as a top executive coach and mentor. Her focus is on helping people overcome obstacles and lead fulfilling, balanced lives. 

In addition, Joelle is a successful entrepreneur who coaches other business owners on how to follow their passions and create successful businesses. 

Joelle started JRM&A Inc. to help others discover their hopes, dreams, and abilities to thrive through adversity, trauma, and mental challenges. 

Her achievements include being a guest speaker on ABC's 60 Minutes: Beyond the Headlines, hosting Switch YouTube Live, and receiving the DOD's HIRE Vets Medallion Award and several Outstanding Achievement Awards for Top Female Executive. She is also about to launch a new series of therapy workbooks.

https://joellerabowmaletis.com/

https://www.instagram.com/official.joelle.trauma.therapy/ https://www.linkedin.com/in/joellerabowmaletis/ 

https://www.tiktok.com/@joelle.trauma.therapy https://www.facebook.com/JoelleRabowMaletisandAssociates

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Dr. Derek Price joined Sierra Tucson as its chief executive officer in January 2023, bringing with him a wealth of knowledge and experience from his time spent as CEO of Desert Hope Treatment Center, a 150-bed treatment center that offers residential treatment, partial hospitalization programming, and intensive outpatient programming.

During his time at Desert Hope, Dr. Price secured Joint Commission accreditation, with a score exceeding 99%. He also implemented extensive leadership training and directed multiple cultural development programs. Dr. Price was also instrumental in successfully guiding his team through the COVID-19 pandemic, ensuring that safety standards exceeded the CDC’s and state’s measures for patient and employee safety.

Dr. Price’s diverse professional background includes opening more than a dozen chiropractic clinics, serving as a leadership consultant, and spearheading numerous philanthropic projects.

He is also a former NFL player for the Detroit Lions.

https://www.linkedin.com/in/derek-price-32958919a/

https://www.facebook.com/SierraTucsonTreatmentCenter;

https://www.linkedin.com/company/sierra-tucson/

https://www.instagram.com/sierra_tucson/

https://www.sierratucson.com

***

John Cordray, LPC, LPCC, LMHC, NCC

Mental Health Therapist & Host

www.johncordray.com

Watch this episode on YouTube: https://youtu.be/urGBPHRfZKM?si=PdmaAZjCZYBBN3KA

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Samara is an art therapist and a Creative Life Coach.

As an Art Therapist, Samara strives to provide approachable and creative modalities to allow people to find their inner peace and work with their resources.

Samara is an Art Therapist with an extensive range of experience working with all types of people and communities throughout NYC and NY State. She has worked with school-aged children and teens in different after-school programs, adults with a history of more severe mental health and substance use/addictions in different outpatient settings, to geriatrics in assisted living with dementia. 

Samara specializes in facilitating and creating group curriculums for any community and provides an open and comfortable space for all who may need support or seek guidance with central themes such as difficult life transitions, anxiety/depression, expression of moods, relationships, etc. 

Samara utilizes painting, DIY crafting, photography, and use of media platforms within my groups and individual sessions. 

***

John Cordray, LPC, LPCC, LMHC, NCC

Mental Health Therapist & Host

www.johncordray.com

Watch this episode on YouTube - https://youtu.be/7Sx5TemqMDc

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Jason VanRuler is the author of Get Past Your Past: How Facing Your Broken Places Leads to True Connection. He began his career in 2011 and has worked with many populations over the years, ranging from incarcerated persons to top CEOs, performers, artists, and just about everyone in between. 

Jason has extensive experience as a clinician, coach, and speaker and operates a multistate private practice. In 2018, Jason joined Bethesda Workshops in Nashville, TN, as a group leader and facilitator. Jason is known for his ability to relate and connect with his clients and offer hope to those who have felt hopeless. 

He has an engaged and rapidly growing online audience for his insightful, short videos sharing practical tips for psychological care, self-help, and healthy relationships.

Jason enjoys spending time with his wife and three children playing games and traveling. In his spare time, Jason enjoys cycling, running, music, fly fishing, and other personal development-related things.

***

John Cordray, LPC, LPCC, LMHC, NCC

Mental Health Therapist & Host

www.johncordray.com

Watch this episode on YouTube: https://youtu.be/k7k_W6CpK9k?si=jiKUV0poo3pGzKjh

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On this episode of The Mental Health Today Show Podcast I'm talking with Alex Boianghu about transforming anxiety into resilience.

Tools for Emotional Well-being

Alex Boianghu is a dedicated and gifted therapist with over 30 years of study and practice. He uses an integrative approach to therapy with an emphasis on psycho-spiritual growth grounded in somatic therapy's focus on the unity of body and mind.

Alex is trained in EMDR, a technique used to help people process and resolve trauma successfully. He is also a gifted couple's therapist, assisting the partners to reach deep levels of awareness and compassion.

With compassion and discernment, Alex guides and models how to positively harness the psycho-dynamic energies we all possess to rediscover our common and innate holistic nature.

https://journeytowholeness.health/about-alex/

***

I’m a licensed mental health professional and I’m on a mission to help people beat anxiety.

johncordray.com

Disclaimer: This channel is for educational purposes only, and is not intended to be therapy. If you are experiencing a mental health crisis call or text the number 988 to speak with a crisis counselor 24/7.

Music provided by:

Intro and Outro music used with permission and a license from Stock Media provided by Borth_Music / Pond5. https://www.pond5.com

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Shawn Lesser isn't just a father of two and a seasoned business leader; he's also a survivor. His recent struggles with anxiety and depression took him through two treatment centers in early 2023, where he was nicknamed "Shaky." Instead of letting the experience defeat him, Shawn used his inherent resilience and humor to overcome it.

He’s committed to sharing his journey to inspire and help other men facing similar challenges.

Before pivoting to mental health advocacy, Shawn had already significantly impacted the finance world. With over three decades in finance, he co-founded the industry's first Impact Investing Investment Bank for 16 years.

Big Path Capital earned Barrons' description as "Impact Investing's Investment Bank." As a trusted advisor and placement agent, Shawn has collaborated with more than 200 Impact Funds and over 1,000 Limited Partners and put on over 50 investment convenings in the US and Europe.

Shawn is the founder of THE REAL Mental Health Foundation, which has a focused objective: to significantly improve the mental health of men and their families. Leveraging his personal experiences, Shawn aims to challenge societal norms, create environments for open dialogue, and encourage authentic peer connections. 

THE REAL is set on building a global community to support men's mental health and well-being. The initiative aims to make a ripple effect, positively impacting families and communities by transforming the mental healthcare conversation and structure. Shawn Lesser is channeling his hard-won battles into action, showing that adversity can lead to meaningful change.

https://www.thereal.care

http://linkedin.com/in/shawnlessertherealmentalhealthfoundation

***

I’m a licensed mental health professional and I’m on a mission to help people beat anxiety.

johncordray.com

Disclaimer: This channel is for educational purposes only, and is not intended to be therapy. If you are experiencing a mental health crisis call or text the number 988 to speak with a crisis counselor 24/7.

Music provided by:

Intro and Outro music used with permission and a license from Stock Media provided by Borth_Music / Pond5. https://www.pond5.com

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In this episode, Dr. Arpan Waghray, a renowned geriatric psychiatrist and the CEO of Providence's Well Being Trust, sheds light on the pressing issue of the shortage of mental health services in the United States.

With the U.S. Surgeon General declaring a "loneliness epidemic" and a disturbing rise in deaths by suicide in 2022, Arpan emphasizes the critical need for accessible and comprehensive mental health care.

As the CEO of Providence's Well Being Trust, Arpan is at the forefront of efforts to advance mental, social, and spiritual health for all. He is dedicated to executing the foundation's strategic initiatives that drive measurable improvements in the mental health and overall well-being of communities.

Arpan's expertise and passion make him a powerful advocate for change in the mental health landscape.

One of the key initiatives that Arpan oversees is Providence's Tele-Behavioral Health Network. This groundbreaking network aims to bring essential mental health services to 36 Providence ministries, including rural and critical access hospitals.

By leveraging technology and innovative approaches, Providence is breaking down barriers and ensuring that individuals in even the most remote areas have access to crucial mental health support.

Dr. Waghray dives into the challenges faced by the mental health system in the United States and offers insights into potential solutions. He highlights the importance of community-based efforts, collaboration between healthcare providers, and the integration of mental health services within existing healthcare systems.

Arpan's vision for a more inclusive and accessible mental health care system is both inspiring and actionable.

Join us in this enlightening conversation as Dr. Waghray shares his expertise, experiences, and strategies for addressing the shortage of mental health services and combating the loneliness epidemic.

Together, let's work towards a future where mental health care is a fundamental right, and no one is left behind in their journey towards well-being.

https://www.wellbeingtrust.org

***

I’m a licensed mental health professional and I’m on a mission to help people beat anxiety.

johncordray.com

Disclaimer: This channel is for educational purposes only, and is not intended to be therapy. If you are experiencing a mental health crisis call or text the number 988 to speak with a crisis counselor 24/7.

Music provided by:

Intro and Outro music used with permission and a license from Stock Media provided by Borth_Music / Pond5. https://www.pond5.com

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Show Notes

About The Guest:

Arushi Singh is a trauma-informed counseling psychologist from India. She has a background in psychology and has been working in the mental health field for nearly ten years. Arushi is passionate about helping individuals with trauma, depression, grief, and self-acceptance.

Summary:

​Arushi Singh, a trauma-informed counseling psychologist from India, shares her journey of becoming a psychologist and the challenges of working in the mental health field in India.

She emphasizes the importance of addressing mental health stigma and highlights the differences in acceptance between rural and urban populations.

Arushi specializes in trauma, depression, grief, and self-acceptance, and she explains her approach to helping clients through these challenges. She encourages individuals to seek therapy and offers advice on dealing with depression, grief, and self-acceptance.

​Key Takeaways:

1. ​Mental health stigma is a challenge in India, but the field is growing.
2. Rural populations in India are often more accepting of mental health issues than urban populations.
3. Arushi specializes in trauma, depression, grief, and self-acceptance.
4. Self-acceptance starts with being neutral about oneself and gradually building compassion and accountability.
5. Therapy is not addictive and can be beneficial even after just a few sessions.

​Quotes:

"The mental health landscape in India is like early adolescence. We know it's the need of the hour, but we're not ready to fully accept it." Arushi Singh

"Showing up for yourself is the first step in overcoming depression. Start with small tasks and be consistent." Arushi Singh

"Losses compound into grief, and it's important to find hope and a sense of belonging to move forward." Arushi Singh

"Start with self-neutrality before focusing on self-love. Recognize your strengths, weaknesses, opportunities, and threats." Arushi Singh

"Therapy provides a safe space to address your fears and challenges. It's worth a shot if it can be life-changing." Arushi Singh

Bio:

Arushi Singh is a trauma-informed and LGBTQIA+ inclusive psychologist with a focus on examining lived experiences through a socio-cultural lens. With nearly 10 years of experience in mental health, she believes that therapy can bring individuals closer to how their loved ones perceive them.

Arushi's clients range from 16 to 55 years old, and she specializes in Grief, Couples Counseling, Depression, Interpersonal Conflicts, Childhood Trauma, Tracing Patterns, self-discovery, Acceptance, and Closure. She believes that therapeutic conversations are the lighthouse one searches for in troubled waters, the strongest wave of hope at the start of a deep dive, and the promising comfort of the sunset sky.

This place with her will be your safe haven to find wings, fly, fail, soar - but most importantly to learn to keep taking a chance on yourself.

***

Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help. www.mentalhealthtodayshow.com

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Dr. Lena G. Clark is the founder and CEO of Miracle Mind Global, LLC, and she is a certified mental health coach.

In this episode, I talk with Dr. Clark about how she turned her pain of her husband's suicide into her purpose to help others.

With over 20 years of experience in the mental health industry, she has one simple mission - to build a global mental wealth empire by coaching and empowering individuals who have made a decision to change their mindset.

Her Mental Wealth programs deliver both personal and professional results, and she is truly passionate about helping others become the best possible versions of themselves through education, resource sharing, and building a community of unity.

Learn more at https://www.miraclemindglobal.com

***

I’m a licensed mental health professional and I’m on a mission to help people beat anxiety.

johncordray.com

Disclaimer: This channel is for educational purposes only, and is not intended to be therapy. If you are experiencing a mental health crisis call or text the number 988 to speak with a crisis counselor 24/7.

Music provided by:

Intro and Outro music used with permission and a license from Stock Media provided by Borth_Music / Pond5. https://www.pond5.com

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Ashley currently practices as a mental wellness counselor and mental health speaker. I have worked for various NGOs and International corporate mental health organizations, as a therapist, psychoeducator, and in managerial roles. She graduated from Stellenbosch University with an Honors in Psychology. And her areas of specialty are relationships and anxiety. 

Ashley’s journey into the mental health field started with her own quest for healing. The experience she had with an awesome therapist completely changed the course of her life. Ashley chose psychology as part of my Humanities degree and fell in love with the field. 

Studying psychology while going through psychotherapy was an incredible experience. Learning how humans worked helped her to make sense of the world and heal. Ashley’s greatest goal is to share knowledge, experiences, and lessons in hopes of bringing the beauty of this journey to others.

https://www.instagram.com/counsellor_ash_/?next=%2F

https://www.linkedin.com/in/ashley-lourens-a53197188/

***

I’m a licensed mental health professional and I’m on a mission to help people beat anxiety.

johncordray.com

Disclaimer: This channel is for educational purposes only, and is not intended to be therapy. If you are experiencing a mental health crisis call or text the number 988 to speak with a crisis counselor 24/7.

Music provided by:

Intro and Outro music used with permission and a license from Stock Media provided by Borth_Music / Pond5. https://www.pond5.com

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Privacy & Opt-Out: https://redcircle.com/privacy

Anxiety Nausea Syndrome: Causes and Strategies. In this episode, I delve into the intricacies of Anxiety Nausea Syndrome, exploring its causes and strategies for managing it effectively. If you have ever experienced the debilitating combination of anxiety and nausea, then this episode is a must-listen for you.

Anxiety Nausea Syndrome is a condition that affects countless individuals, causing a distressing and overwhelming sensation of anxiety accompanied by nausea. It can significantly impact one's quality of life, making even simple daily tasks seem daunting.

In this episode, I explore the various causes of Anxiety Nausea Syndrome, shedding light on the underlying factors that contribute to its onset. Whether it's a result of stress, hormonal imbalances, or even certain medications, understanding the root causes is crucial in developing effective coping strategies.

This episode also provides valuable insights into strategies and techniques that can help alleviate the symptoms of Anxiety Nausea Syndrome. I discuss relaxation techniques, breathing exercises, and mindfulness practices that have proven to be effective in managing anxiety and reducing nausea.

By implementing these strategies into your daily routine, you can regain control over your life and minimize the impact of Anxiety Nausea Syndrome. I provide step-by-step instructions and practical tips to ensure that you can easily incorporate these techniques into your everyday life.

If you are tired of allowing anxiety and nausea to dictate your every move, then it's time to take charge and empower yourself with the knowledge and tools provided in this episode. With patience, practice, and perseverance, you can overcome Anxiety Nausea Syndrome and lead a more fulfilling and balanced life.

So, grab a notebook, find a comfortable spot, and get ready to embark on a journey towards understanding and managing Anxiety Nausea Syndrome. Don't let anxiety and nausea hold you back any longer - listen to this episode and take the first step towards reclaiming your well-being.

***

I’m a licensed mental health professional and I’m on a mission to help people beat anxiety.

johncordray.com

Disclaimer: This channel is for educational purposes only, and is not intended to be therapy. If you are experiencing a mental health crisis call or text the number 988 to speak with a crisis counselor 24/7.

Music provided by:

Intro and Outro music used with permission and a license from Stock Media provided by Borth_Music / Pond5. https://www.pond5.com

#anxiety #nausea #anxietyrelief #mentalhealth #podcast #anxietynauseasyndrome

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Micaela Alexander is an executive, consultant, and entrepreneur. She holds a Master’s in Counseling Psychology from New Mexico State University and a Master’s in Business Administration from the University of Colorado. 

As a mental health advocate and enthusiastic military spouse supporter, she is a counselor turned c-suite business executive. Mica divides her time between family, traveling, consulting, and operating her business Tokyo Escapes.

Micaela is also the author of My Year Without Him: The Life of w Military Wife

Book:

https://www.amazon.com/My-Year-Without-Him-Military/dp/1637923406/ref=sr_1_1?keywords=my+year+without+him&qid=1667868887&sr=8-1

https://theauthormica.com/

https://www.instagram.com/theauthormica/

***

John Cordray, Host johncordray.com

GET UNSTUCK Newsletter: www.getunstucknewsletter.com

Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.

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Michael Kaye is the global head of communication at OkCupid, one of the largest dating apps in the world, which has been around for almost 20 years. 

Michael is also an adjunct professor at New York University, and on the Board of Governors for the Human Rights Campaign.

https://www.instagram.com/michaelkayepr/

https://twitter.com/MichaelKayePR

https://www.linkedin.com/in/michaelkayepr/

***

John Cordray, Host johncordray.com

GET UNSTUCK Newsletter: www.getunstucknewsletter.com

Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.

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Dr. Holly Sawyer is the director of the Masters in Addictions Counseling (MAC) program and an assistant clinical professor in the Department of Counseling and Family Therapy at Drexel University. 

Prior to her employment at Drexel University, Dr. Holly was a clinical director at an intensive outpatient treatment facility and clinical supervisor at a methadone clinic.

For 19 years, she has been teaching in the areas of K-12, Adult Basic Education, and Higher Education. She is a private practice practitioner in Pennsylvania where she helps professional Black women navigate microaggressions in the workplace by helping them find their inner power through assertiveness without using substances to cope. 

She is a licensed professional counselor, a nationally certified counselor, a certified advanced alcohol and drug counselor, a qualified Substance Abuse Professional, and a certified board-endorsed clinical supervisor. 

She's a private practitioner at Life First Therapy where she helps professional Black women navigate microaggressions in the workplace by helping them find their inner power through assertiveness without using substances to cope. 

She also owns an online group practice, Therapy Loft Collective. She is a national mental health public speaker who has been a panelist and conference presenter for the National Association for Alcoholism and Drug Abuse Counselors (NAADAC).

https://www.lifefirsttherapy.com/

https://www.instagram.com/lifefirsttherapyllc/

https://www.linkedin.com/in/drhollysawyer12/

***

John Cordray, Host johncordray.com

GET UNSTUCK Newsletter: www.getunstucknewsletter.com

Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.

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