Welcome to The Love Well Podcast! We are providing education and empowerment to women who want to improve their health, fitness, and fertility to become the best versions of themselves. As women, there is a lot we don’t know about our own bodies, and we are here to seek answers by learning from experts in women&#39;s health and from other women&#39;s life experiences. We are making room for conversation around the hard things so that we can grow in faith, love, and patience. No matter what phase of life you are walking through, you have a space here and we are so glad to have you!

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In this episode, we chat with Shawn Day about all things raw dairy. Shawn is president of the organization Tennesseans for Raw Milk and the Weston A. Price Foundation chapter leader for the greater Nashville area and she breaks down what raw milk is, why it’s beneficial, why you should choose it for your family, and more. For more information about raw dairy products in the TN area: <a href="https://tennesseansforrawmilk.com/" rel="nofollow">https://tennesseansforrawmilk.com</a> (https://tennesseansforrawmilk.com)

Ep. 7 - Raw Milk - Shawn Day

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/11/12/17/48ab7356-541f-44ec-b8e5-32b03229eefc_love_well_ep._6_we_re_back__mixdown.mp3

I&#39;M BACK! In this episode, I catch you up on the past year - why I stopped recording podcasts, my pregnancy, and the birth of my son.

EP. 6 - We're Back! - Holli Coyle

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In this episode we talk to Lauren Palmer, owner of Bloomsbury Farm in Smyrna, TN. Bloomsbury Farm is GAP and Organic Certified, and is committed to providing high quality and healthy foods. They distribute to wholesale and retail locations. You can also find them in local grocery stores like Whole Foods, Produce Place, and Turnip Truck. Lauren shares with us how she started this business in 2009 and how it has grown into more than just a farm, but also an event space, a school, and a place for the community to gather and enjoy fresh fruits, vegetables, and herbs. Her ability to make organic foods beautiful and exciting will make anyone want to eat their veggies!  @bloomsburyfarm@bloomsburyfarmschool@bloomsburyfarmeventsbloomsburyfarms.com ______________________________________Socials: Instagram - @thelovewellpodcast Email - <a href="mailto:thelovewellpodcast@gmail.com" rel="nofollow">thelovewellpodcast@gmail.com</a>

Ep. 5 - Bloomsbury Farm - Lauren Palmer

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/10/30/18/f25a273a-9711-4d1c-9352-89a14a46579b_love_well_ep._4_jenny_archer_mixdown.mp3

In this episode we talk to Dr. Jenny Archer. She is a pelvic floor physical therapist with a passion for helping and educating women and men about the importance of pelvic floor health in your overall well-being. She shares with us the importance of your pelvic floor in your daily life, ways to work on making it stronger or more relaxed, how it affects you through every stage of life, and so much more.  <a href="https://archerphysicaltherapy.com/" rel="nofollow">Archer Physical Therapy</a> Dr. Jenny’s Book Recommendations: Heal Pelvic Pain by Amy Stein:  <a href="https://www.amazon.com/Heal-Pelvic-Pain-Strengthening-Incontinence/dp/0071546561/ref=nodl_?dplnkId=45988a4f-d2c9-4fe1-8b0e-f23f6e63ddcc" rel="nofollow">Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,&amp; I.B.S, and Other Symptoms Without Surgery: Stein, Amy: 9780071546560: Amazon.com: Books</a> ______________________________________Socials: Instagram - @thelovewellpodcast Email - <a href="mailto:thelovewellpodcast@gmail.com" rel="nofollow">thelovewellpodcast@gmail.com</a>

Ep. 4 - Pelvic Floor Health - Dr. Jenny Archer

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*DISCLAIMER: MISCARRIAGE DETAILS AND DESCRIPTIVE MEDICAL PROCEDURES* In honor of Pregnancy and Infant Loss Awareness Month, we chat with two dear friends of mine Taylor and Mollie Franklin. This past summer, these two went through what is known as a missed miscarriage. In this episode, they are extremely open about sharing their story in hopes that it raises awareness about the sensitive topic of miscarriage and helps those who are going through it or might find themselves in that situation one day. We hear not only from Mollie’s preservative of what it was like going through the miscarriage physically and emotionally but also what it was like for her husband Taylor to walk alongside her and how he experienced the loss.  This intent of episode is not to be sad or to make light of a very heavy topic, but it is to share their story and to hope that in speaking about heavy things that it helps someone feel less alone in their journey or helps give people insight into what someone they love might be going through.  ______________________________________Socials: Instagram - @thelovewellpodcast Email - <a href="mailto:thelovewellpodcast@gmail.com" rel="nofollow">thelovewellpodcast@gmail.com</a>  Mollie’s Book Recommendation:  Expecting Better by Emily Oster: <a href="https://www.amazon.com/Expecting-Better-Conventional-Pregnancy-Wrong/dp/0143125702/ref=nodl_?dplnkId=9407802b-6815-4479-93f8-16f6faf6721c" rel="nofollow">Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know (The ParentData Series): Oster, Emily: 9780143125709: Amazon.com: Books</a> @molliewfranklin@frahnkjuice

Ep. 3 - Miscarriage - Taylor & Mollie Franklin

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/10/16/19/92e001b6-0e7e-4f2e-9616-be66b1862ba4_love_well_ep._2_hannah_brewer_mixdown.mp3

In this episode, we chat with Hannah Brewer. Hannah is a nutrition response testing practitioner, fitness nutrition coach, and holistic nutritionist. She gives advice on all things GI health, hormone balancing, healthy eating, and supplements. @nashvilleholisticnutrition______________________________________ Socials: Instagram - @thelovewellpodcast Email - thelovewellpodcast@gmail.com

EP. 2 - GI Health and Hormones - Hannah Brewer

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In this episode, we chat with someone near and dear to me - my sister, Allison Johnson. For the past two years, she and her husband Matthew have been going through the rollercoaster that is infertility. From IUI’s to two egg retrievals and finally their first round of IVF, they have learned a lot about faith and patience. Allison is here to share with all of you their intimate story and what they have learned along the way. Allison’s IVF Book Recommendations:It Starts With the Egg<a href="https://a.co/d/25r2mYY" rel="nofollow">https://a.co/d/25r2mYY</a> Real Food for Pregnancy:<a href="https://a.co/d/dhESybh" rel="nofollow">https://a.co/d/dhESybh</a> ______________________________________Socials:Instagram - @thelovewellpodcastEmail - thelovewellpodcast@gmail.com

Ep. 1 - IVF Journey - Allison Johnson

Welcome to The Love Well Podcast! We are providing education and empowerment to women who want to improve their health, fitness, and fertility to become the best versions of themselves. As women, there is a lot we don’t know about our own bodies, and we are here to seek answers by learning from experts in women's health and from other women's life experiences. We are making room for conversation around the hard things so that we can grow in faith, love, and patience. No matter what phase of life you are walking through, you have a space here and we are so glad to have you!