The Art of Conscious Communication

In this thought-provoking episode of Raw and Real, Soni Pelty delves into the essence of conscious communication and its paramount importance in cultivating healthy relationship dynamics across the spectrum of our lives. From intimate relationships with partners to daily interactions with friends, children, and colleagues, Soni unpacks the reasons behind the common tendency to default to anger over vulnerability and offers actionable insights into how we can shift towards more authentic and conscious ways of expressing ourselves.

Key Highlights:

- The Challenge of Conscious Communication: Soni shares personal anecdotes to illustrate the difficulty many face in expressing their true feelings without resorting to anger.

- Understanding Our Patterns: The episode explores the root causes of why it's often easier to react with anger than to communicate consciously, including the impact of our upbringing and past experiences of emotional invalidation.

- Pathways to Change: Listeners are guided through strategies for cultivating conscious communication, starting with becoming intimately familiar with their own feelings and needs.

- Reparenting Your Inner Child: Soni emphasizes the significance of reconnecting and reparenting our inner child to foster a safe space for expressing emotions.

- Building a Support Network: The importance of creating a circle of trust with friends and family who honor and validate your feelings is highlighted as a crucial step in practicing conscious communication.

- Going Inward: Soni advocates for daily practices of introspection, meditation, and silence to connect with our true selves and feelings.

Episode Resources:

-One-on-One Coaching: Soni opens up her calendar for a 90-day private coaching container designed to dive deeper into the principles of conscious communication and self-reconnection. Interested listeners are encouraged to reach out via Instagram or email for more details.

Want more?

Connect with Soni:

- Instagram: @limitlesslovewithsoni

- Email: soni@limitlesslovewithsoni.com

-Website: https://limitlesslovewithsoni.com/