&#34;Raw and Real&#34; is a podcast for women ready to delve into the depths of love, relationships, and self-discovery. Join Soni Pelty as she navigates authentic conversations, expert insights, and real-life experiences, fostering vulnerability and deeper connections in every episode.

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In this powerful episode, we explore the essential truth that you are the central piece of your life&#39;s puzzle. Soni discusses the importance of prioritizing yourself and embracing your wholeness, offering practical tips on how to reclaim your space and recognize your worth. Learn how to set boundaries, celebrate your progress, and understand that true fulfillment comes from within. Tune in to transform how you view and treat yourself, ensuring you no longer neglect your own needs in favor of others.Resources Mentioned:- Soni&#39;s book: <a href="https://a.co/d/bozUGz4" rel="nofollow">Dating from Self-Love – A Playbook for Women: How to Fall in Love with Yourself, Open Your Heart, and Let Love In</a> Want More?Connect with Soni:- Instagram: <a href="https://www.instagram.com/limitlesslovewithsoni/" rel="nofollow">@limitlesslovewithsoni</a>- Email: <a href="mailto:soni@limitlesslovewithsoni.com" rel="nofollow">soni@limitlesslovewithsoni.com</a>-Website: <a href="https://limitlesslovewithsoni.com/" rel="nofollow">https://limitlesslovewithsoni.com/</a>- Book: <a href="https://a.co/d/bozUGz4" rel="nofollow">Dating From Self-Love</a>

You're The Missing Piece: Prioritizing Yourself in Life's Puzzle

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In this heartfelt episode, Soni delves into the profound layers of love—not just as an emotion but as a dynamic action that transforms lives. Today, Soni discusses the powerful concept of love as behavior, a way of being not just a feeling, and the crucial role of the nervous system in expanding our ability to fully embrace and embody love. Highlights of this episode include:1. Understanding Love as an Action:   - Soni explores how love involves continuous actions—forgiveness, appreciation, and mutual growth—that strengthen relationships. 2. The Role of the Nervous System:   - Discover how our nervous system can limit or enhance our capacity to experience and give love, and why it&#39;s essential to train it to accept and embrace love without fear or hesitation. 3. Strategies to Expand Capacity for Love:   - Learn about various techniques such as mindfulness, regulated breathing, and movement exercises that help reshape our emotional responses and make us more open to love. 4. Infinite Love Flow in &#39;<a href="https://limitlesslovewithsoni.com/say-i-do-to-you" rel="nofollow">Say I Do To You</a>&#39;:   - Soni introduces a new component in her program, &#39;Say I Do To You,&#39; featuring the &#39;Infinite Love Flow&#39; designed to deepen participants&#39; capacity to hold and express love. 5. Invitation to Join <a href="https://limitlesslovewithsoni.com/say-i-do-to-you" rel="nofollow">&#39;Say I Do To You&#39;</a>:   - Listeners are invited to join Soni&#39;s comprehensive 90-day program, which now includes transformative practices to cultivate a greater capacity for love through personalized guidance and support. Want More?Connect with Soni:- Instagram: <a href="https://www.instagram.com/limitlesslovewithsoni/" rel="nofollow">@limitlesslovewithsoni</a>- Email: <a href="mailto:soni@limitlesslovewithsoni.com" rel="nofollow">soni@limitlesslovewithsoni.com</a>-Website: <a href="https://limitlesslovewithsoni.com/" rel="nofollow">https://limitlesslovewithsoni.com/</a>- Book: <a href="https://a.co/d/bozUGz4" rel="nofollow">Dating From Self-Love</a>

Expanding the Capacity to Hold Love

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In this episode, Soni sits down with special guest Cody Jones, an entrepreneur, fitness advocate, and host of the Pure Wisdom Podcast. Together, they explore the societal expectations placed on men regarding emotional expression and the impact of communication and emotional intelligence in cultivating deeper, healthier relationships. Episode Highlights: Introduction to Cody Jones: Learn about Cody&#39;s journey into personal growth and how he champions mindset, health, and personal development as foundational pillars for a fulfilling life. The Stigma Around Men Expressing Emotions: Cody and Soni discuss the challenges men face in expressing vulnerability and emotions due to societal norms and expectations. Communication and Emotional Intelligence: Insights into how both men and women can foster a culture of open, honest communication and support each other in personal and relational growth. Cody&#39;s Personal Insights: Cody shares his perspective on the importance of self-improvement, and discipline, and how embracing adversity can reveal one&#39;s true character. A Call to Men and Women: The episode closes with a powerful discussion on the roles both men and women play in healing and supporting each other through personal evolution. Reminder: Don&#39;t miss out on the upcoming &#34;Say I Do To You&#34; experience starting April 22nd. Now transitioning to a private experience, it&#39;s a perfect time to harness the energy of the recent total solar eclipse and new moon. Set your intentions and plant seeds for what you wish to manifest in the next six months. Details for <a href="https://limitlesslovewithsoni.com/say-i-do-to-you" rel="nofollow">Say &#34;I Do&#34; To You.</a> <a href="https://tr.ee/Qw-1vPWl-S" rel="nofollow">Connect with Cody Jones</a> Want More?**Connect with Soni:**- Instagram: <a href="https://www.instagram.com/limitlesslovewithsoni/" rel="nofollow">@limitlesslovewithsoni</a>- Email: <a href="mailto:soni@limitlesslovewithsoni.com" rel="nofollow">soni@limitlesslovewithsoni.com</a>-Website: <a href="https://limitlesslovewithsoni.com/" rel="nofollow">https://limitlesslovewithsoni.com/</a>- Book: <a href="https://a.co/d/bozUGz4" rel="nofollow">Dating From Self-Love</a>

Fireside Chat with Cody Jones: Unveiling Masculine Vulnerability and Strength

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In this episode, we’re honored to have Tessa Sweeney, a holistic health &amp; integration coach, and my former client, share her transformative journey through our work together.  Tessa brings a wealth of knowledge in meditation, spirituality, nutrition, body, and sound healing to help you connect with your own divinity. Her journey from participating in the “90 Day Unlimited Mentorship” program to becoming a beacon of change for others is truly inspiring. In this episode, you&#39;ll learn:<img src="https://fonts.gstatic.com/s/e/notoemoji/15.0/2728/32.png">How Tessa turned a breakup into an opportunity for radical self-change. <img src="https://fonts.gstatic.com/s/e/notoemoji/15.0/2728/32.png">The power of daily commitment and repetition in personal transformation. <img src="https://fonts.gstatic.com/s/e/notoemoji/15.0/2728/32.png">Why investing in yourself returns in ways beyond measure.  <img src="https://fonts.gstatic.com/s/e/notoemoji/15.0/2728/32.png">The importance of showing up for yourself every day, even when it’s tough. <img src="https://fonts.gstatic.com/s/e/notoemoji/15.0/2728/32.png">How to navigate the journey of self-love and significant personal change.  <img src="https://fonts.gstatic.com/s/e/notoemoji/15.0/2728/32.png">Tessa’s evolution into guiding others through meditation and holistic practices.  Tessa’s story is a testament to the belief that when you commit to yourself and show up every day, transformation is not just possible—it&#39;s inevitable. Remember, the <a href="https://limitlesslovewithsoni.com/say-i-do-to-you" rel="nofollow">&#34;Say I Do To You&#34;</a> experience starts on April 22nd. This time, it’s going to be a private experience rather than semi-private, allowing for a deeper, more personalized journey of self-love and discovery. Harness the energy from yesterday’s total eclipse and the new moon to plant seeds for what you want to experience in your life over the next six months. This is your moment to embrace change, seek growth, and truly commit to your well-being. <a href="https://www.instagram.com/gypsy_guerita/" rel="nofollow">Connect with Tessa on Instagram</a><a href="https://chat.whatsapp.com/BojalXA7Z3SLipKLDyT8zt" rel="nofollow">﻿Tessa&#39;s Spiritual Accountability Group </a> Want more?**Connect with Soni:**- Instagram: <a href="https://www.instagram.com/limitlesslovewithsoni/" rel="nofollow">@limitlesslovewithsoni</a>- Email: <a href="mailto:soni@limitlesslovewithsoni.com" rel="nofollow">soni@limitlesslovewithsoni.com</a>-Website: <a href="https://limitlesslovewithsoni.com/" rel="nofollow">https://limitlesslovewithsoni.com/</a>- Book: <a href="https://a.co/d/bozUGz4" rel="nofollow">Dating From Self-Love</a>

From Breakup to Breakthrough: Tessa Sweeney's Journey to Self-Love and Empowerment

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In this episode, Soni delves into the depths of feminine sexuality and the sacred act of self-pleasuring. She shares her personal journey of discovery, transformation, and the healing power of embracing self-pleasure not just as a physical act but as a meaningful, spiritual practice.Content Warning: This episode contains adult content. Listeners’ discretion is advised. Topics Covered:<ul><li>Breaking the Silence: Bringing the often whispered topic of self-pleasuring into the light.</li></ul> <ul><li>A Spiritual Connection: How self-pleasuring has evolved for Soni into a deeply spiritual practice.</li></ul> <ul><li>The Power of Reclamation: Reconnecting with the feminine essence and the profound significance of self-pleasuring on personal relationships with the body.</li></ul> <ul><li>The Journey of Discovery: Soni’s transformation from using vibrators for quick arousal to cultivating an intimate relationship with her own pleasure.</li></ul> <ul><li>Extended Massive Orgasm (EMO): Understanding this phenomenon and how it signifies the deep connection one can have with self-pleasuring.</li></ul> <ul><li>Honoring Your Temple: Embracing self-pleasuring as a sacred, meditative experience and a pathway to bliss and ecstasy.</li></ul> <ul><li>Steps to Deepening Your Self-Pleasure Practice: Insights into making self-pleasuring a more meaningful part of your life.</li></ul> Resources Mentioned: <a href="https://www.amazon.com/Pussy-Reclamation-Regena-Thomashauer/dp/1401950248" rel="nofollow">Pussy: A Reclamation” by Regina Thomashauer</a><a href="https://www.extendedmassiveorgasm.com/about" rel="nofollow">Work of Drs. Steve and Vera Bodansky on Extended Massive Orgasms</a> Other Books and Resources:<a href="https://a.co/d/fhCq6vt" rel="nofollow">Come As You Are Book</a><a href="https://a.co/d/fnBNAXE" rel="nofollow">Women&#39;s Anatomy of Arousal: Secret Maps to Buried Pleasure</a> Special Offer: <a href="https://limitlesslovewithsoni.com/say-i-do-to-you" rel="nofollow">Say &#34;I Do&#34; To You Experience</a>: Starting April 22nd, join Soni for a three-month semi-private journey to deepen intimacy in your life and relationships. Includes monthly one-on-one sessions, bi-weekly group transformation sessions, and more.  For those looking to dive deeper into cultivating intimacy in their relationships, Soni’s door is always open. This episode is a call to honor your journey, connect with your life force, and embrace the divine within.  If Soni’s message resonates with you, consider joining the &#34;Say I Do To You&#34; experience to explore these practices further. Remember, you are your own greatest healer, teacher, and lover. Until next time, keep shining, exploring, and embracing your journey. Want more?Connect with Soni:- Instagram: <a href="https://www.instagram.com/limitlesslovewithsoni/" rel="nofollow">@limitlesslovewithsoni</a>- Email: <a href="mailto:soni@limitlesslovewithsoni.com" rel="nofollow">soni@limitlesslovewithsoni.com</a>-Website: <a href="https://limitlesslovewithsoni.com/" rel="nofollow">https://limitlesslovewithsoni.com/</a>

Self-Pleasuring As A Spiritual Practice

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In this episode, recorded on a reflective rainy day in Houston, Soni delves into the concept of timing, specifically how it relates to our personal journeys towards finding love and fulfillment. Episode Highlights- The Illusion of Timelines: Soni addresses the pressures and societal expectations that dictate when we should achieve certain milestones, such as finding love, getting married, or starting a family, and how these perceived timelines can lead to feelings of defeat and urgency.  - The Danger of Comparison and Rush: Learn about the negative impact of comparing our love journeys to others and the false sense of urgency created by success stories in the coaching world. - Embracing Your Unique Journey: Soni encourages us to trust in the uniqueness of our paths, highlighting that the universe&#39;s timing is perfect for our personal evolution. - A Guided Visualization Process: Soni guides listeners through a powerful &#34;five senses reality visualization&#34; to help identify blockages and align with the feeling of experiencing deep romantic love, demonstrating that the brain does not distinguish between real and vividly imagined experiences. - The Capacity to Hold Love: A profound reminder that we do not simply receive the love we desire, but rather, the love we have the capacity to hold and nurture. - The Importance of Enjoying the Present: Soni emphasizes the value of being present and grateful for where we are right now, encouraging a joyful and pressure-free approach to dating. - The &#34;Say I Do To You&#34; Experience: As a special invitation, Soni introduces her upcoming semi-private experience designed for women ready to trust their timing, embrace their journey, and commit to self-love.  Key Takeaways: - Your journey is unique, and comparing it to others&#39; can only detract from your own experiences and growth.  - Trusting in your timing means understanding that every experience, delay, or detour is shaping you for the love you&#39;re meant to hold. - You are your own miracle, and embracing where you are right now is essential to moving forward with grace and confidence. Special Announcement: Join Soni in the <a href="https://limitlesslovewithsoni.com/say-i-do-to-you" rel="nofollow">&#34;Say I Do To You&#34; </a>experience, starting this Monday. It&#39;s a transformative journey for women ready to embrace their unique paths, trust in their timing, and say yes to a life of love and fulfillment. Want more? Connect with Soni: - Instagram: <a href="https://www.instagram.com/limitlesslovewithsoni/" rel="nofollow">@limitlesslovewithsoni</a>- Email: <a href="mailto:soni@limitlesslovewithsoni.com" rel="nofollow">soni@limitlesslovewithsoni.com</a>-Website: <a href="https://limitlesslovewithsoni.com/" rel="nofollow">https://limitlesslovewithsoni.com/</a>

Trusting In The Timing of Life: Embracing Personal Growth and Enjoying The Present Moment

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In this special episode of Raw and Real with Soni Pelty, Soni shares an intimate and powerful late-night reflection recorded on her phone, sitting on her bed, as everyone else in her home has drifted off to sleep. With honesty and vulnerability, Soni opens up about the challenges and rewards of stepping into unknown territories, doing things differently, and the transformational growth that accompanies such journeys. Soni&#39;s message is a heartfelt call to embrace the discomfort of the unknown, to trust the process, and to remember that we&#39;re never alone in our journeys of personal transformation. Born from this episode was the nudge to create a 3 Month Semi-Private experience for 3 women <a href="https://limitlesslovewithsoni.com/say-i-do-to-you" rel="nofollow">- Say &#34;I Do&#34; To You- A 3 Month Semi-Private Experience With Soni</a>  Want more? Connect with Soni: - Instagram: <a href="https://www.instagram.com/limitlesslovewithsoni/" rel="nofollow">@limitlesslovewithsoni</a>- Email: <a href="mailto:soni@limitlesslovewithsoni.com" rel="nofollow">soni@limitlesslovewithsoni.com</a>-Website: <a href="https://limitlesslovewithsoni.com/" rel="nofollow">https://limitlesslovewithsoni.com/</a>

Embracing the Unknown: A Heartfelt Message from Soni Pelty

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Today&#39;s conversation is a transformative journey that dives deep into the heart of women&#39;s relationship with money, the dynamics of masculine and feminine energies in money and love, and the power of tapping into one&#39;s own provider energy. Our special guest, Nichole Sylvester, a spiritual success coach and embodiment teacher, shares her profound insights and personal journey from overcoming generational patterns of abuse and scarcity to teaching women how to reclaim their divine identity and manifest unconditional love and abundance. Key Highlights: - Nichole&#39;s Transformation: From her struggles with violent abuse, addiction, and poverty to becoming a beacon of hope for women, guiding them toward spiritual and financial empowerment.- Women and Money: A deep dive into how societal and familial beliefs shape women&#39;s perspectives on financial security and the search for it through partners, often neglecting personal values and self-worth.- Masculine and Feminine Dynamics: Exploring the balance between independence and receptivity in financial matters and relationships, and how women can embody their own provider energy.- Divine Provision: Nichole shares her approach to developing a trusting relationship with the divine as the ultimate source of support, transcending the limitations of external reliance.- Embodiment Practices: The importance of reconnecting with the body&#39;s wisdom and cultivating a personal relationship with God/Source for true empowerment.- Mentorship and Transformation: Soni and Nichole discuss the pivotal role of mentorship in personal growth and unlocking one&#39;s potential in love and finance. Nichole Sylvester&#39;s Offerings:- <a href="https://www.nicholesylvester.com/offers/d6EoMvbV/checkout" rel="nofollow">Rooted in Divine Love:</a> An intimate program designed to foster deep personal growth and connection to divine love. (Starting Monday, March 11, 2024) - <a href="https://nicholesylvester.podbean.com/" rel="nofollow">Miracle Minded Podcast:</a> Nichole delves into a variety of topics including business, money, spirituality, embodied leadership, and beyond, offering listeners a wealth of wisdom and inspiration. For more details on Nichole Sylvester&#39;s work, including her online programs, live events, retreats, and best-selling books, visit <a href="https://www.nicholesylvester.com/" rel="nofollow">Nichole Sylvester&#39;s Website</a> Connect with Nichole on Instagram: <a href="https://www.instagram.com/nicholesylvester/" rel="nofollow">@nicholesylvester</a> Want more?Connect with Soni:- Instagram: <a href="https://www.instagram.com/limitlesslovewithsoni/" rel="nofollow">@limitlesslovewithsoni</a>- Email: <a href="mailto:soni@limitlesslovewithsoni.com" rel="nofollow">soni@limitlesslovewithsoni.com</a>-Website: <a href="https://limitlesslovewithsoni.com/" rel="nofollow">https://limitlesslovewithsoni.com/</a>

Love + Money + Divinity With Nichole Sylvester

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In this thought-provoking episode of Raw and Real, Soni Pelty delves into the essence of conscious communication and its paramount importance in cultivating healthy relationship dynamics across the spectrum of our lives. From intimate relationships with partners to daily interactions with friends, children, and colleagues, Soni unpacks the reasons behind the common tendency to default to anger over vulnerability and offers actionable insights into how we can shift towards more authentic and conscious ways of expressing ourselves. Key Highlights: - The Challenge of Conscious Communication: Soni shares personal anecdotes to illustrate the difficulty many face in expressing their true feelings without resorting to anger.- Understanding Our Patterns: The episode explores the root causes of why it&#39;s often easier to react with anger than to communicate consciously, including the impact of our upbringing and past experiences of emotional invalidation.- Pathways to Change: Listeners are guided through strategies for cultivating conscious communication, starting with becoming intimately familiar with their own feelings and needs.- Reparenting Your Inner Child: Soni emphasizes the significance of reconnecting and reparenting our inner child to foster a safe space for expressing emotions.- Building a Support Network: The importance of creating a circle of trust with friends and family who honor and validate your feelings is highlighted as a crucial step in practicing conscious communication.- Going Inward: Soni advocates for daily practices of introspection, meditation, and silence to connect with our true selves and feelings. Episode Resources: -One-on-One Coaching: Soni opens up her calendar for a 90-day private coaching container designed to dive deeper into the principles of conscious communication and self-reconnection. Interested listeners are encouraged to reach out via Instagram or email for more details. Want more? Connect with Soni: - Instagram: <a href="https://www.instagram.com/limitlesslovewithsoni/" rel="nofollow">@limitlesslovewithsoni</a>- Email: <a href="mailto:soni@limitlesslovewithsoni.com" rel="nofollow">soni@limitlesslovewithsoni.com</a>-Website: <a href="https://limitlesslovewithsoni.com/" rel="nofollow">https://limitlesslovewithsoni.com/</a>

The Art of  Conscious Communication

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In this enlightening episode of Raw and Real with Soni Pelty, Soni shares her reflections and insights as she navigates the themes of healing, self-love, and personal growth, Soni invites listeners to explore their own journeys towards embracing their fullest potential. This episode is a heartfelt invitation to leap towards the life you desire, with the universe as your safety net. Key Takeaways:- Healing and growth require both action and rest.- Trusting in the universe and oneself can lead to profound transformations.- Overcoming limiting beliefs is crucial for unlocking one&#39;s true potential.- Self-love and courage are essential for navigating life&#39;s challenges and opportunities.- Continuous practice and community support are invaluable on the journey towards self-discovery and fulfillment. Want More? **Connect with Soni:**- Instagram: <a href="https://www.instagram.com/limitlesslovewithsoni/" rel="nofollow">@limitlesslovewithsoni</a>- Email: <a href="mailto:soni@limitlesslovewithsoni.com" rel="nofollow">soni@limitlesslovewithsoni.com</a>-Website: <a href="https://limitlesslovewithsoni.com/" rel="nofollow">https://limitlesslovewithsoni.com/</a>

Leap into Self-Love: Embracing Your Potential

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In this emotionally charged episode of &#34;Raw and Real with Soni Pelty,&#34; Soni takes us on a transformative journey to the mystical lands of Bali. Fresh from a spiritual retreat, she delves into her profound experiences, insights, and spiritual awakenings. This episode is a blend of sacred ceremonies, deep connections with nature, and powerful women&#39;s circles that have enriched Soni&#39;s path of self-discovery and love. Highlights:- Soni&#39;s transformative six-day retreat in a magical villa amidst Bali&#39;s lush landscapes.- The power of women gathering intentionally for transformation and the medicine it creates for everyone.- Soni&#39;s personal intentions for the retreat focusing on expansion, abundance, and stepping into her bigness.- Encounters with nature and wildlife symbolizing growth, transformation, and rebirth.- A holy water purification ceremony aimed at purifying relationships with business, fear, and personal connections.- Soni&#39;s journey of overcoming fear and embracing new heights, both literally and metaphorically.- The impact of the retreat on Soni&#39;s relationship with her husband, including his journey of healing and self-expression.- Soni&#39;s spiritual awakening and realization about surrender, peace, and divine guidance. Quote: &#34;When we are aligned with our truth, we end the push-pull of things being a certain way and let the divine guide us.&#34; Connect with Soni:- Instagram: <a href="https://www.instagram.com/limitlesslovewithsoni/" rel="nofollow">@limitlesslovewithsoni</a>- Email: <a href="mailto:soni@limitlesslovewithsoni.com" rel="nofollow">soni@limitlesslovewithsoni.com</a>-Website: <a href="https://limitlesslovewithsoni.com/" rel="nofollow">https://limitlesslovewithsoni.com/</a>

Episode Title: The Magic of Bali: A Journey of Self-Discovery and Love

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In this powerful episode of the Raw &amp; Real With Soni Pelty Podcast, we dive deep into the themes of personal transformation, making bold choices, and the journey of self-discovery with our guest, Dr. Maneesha AhluwaliaFrom confronting societal norms to embarking on a path of self-healing and empowerment, this episode is a testament to the strength and resilience of women. Key Highlights: - Manisha&#39;s Transformation Journey: Manisha shares her profound journey of self-discovery, which began with her decision to pursue coaching certification. This decision marked the start of a transformative period in her life, leading her to make significant changes in her personal and professional life. - The Value of Coaching and Certification: Both Soni and Manisha discuss the initial shock of the investment required for coaching certification but emphasize the priceless value it brings. This segment highlights the transformative power of personal development and its far-reaching impacts on one&#39;s life and future generations. - Investing in Intangible Growth: A significant part of the conversation revolves around the hesitancy to invest in personal growth due to its intangible nature. Yet, they underline how such investments yield life-altering, tangible benefits that extend beyond the individual to positively affect those around them and future generations. - The Power of Choice: Manisha&#39;s story illustrates the courage it takes to honor one&#39;s true desires and make choices that align with one&#39;s authentic self, even when they diverge from societal and cultural expectations. - Navigating Cultural and Societal Expectations: The episode touches on the challenges of confronting and moving beyond the constraints of cultural norms, especially within the Indian community. It discusses the importance of living one&#39;s truth and the peace and liberation that comes from making choices that reflect one&#39;s true self. - Healing and Post-Traumatic Growth: The concept of post-traumatic growth is explored, shedding light on how individuals can emerge stronger and more passionate about life after overcoming adversity. - The Role of Communication in Healing: Manisha shares insights on how effectively communicating one&#39;s needs and feelings can facilitate healing and understanding, both within oneself and in relationships with others. Key Takeaways: - Celebrating Awareness and Choice: The episode concludes with a powerful message on the importance of celebrating awareness and the ability to make choices that resonate with our deepest desires and truths. It&#39;s a call to honor our journeys, embrace our challenges, and celebrate every step towards transformation. - Empowerment Through Self-Discovery: Listeners are encouraged to reflect on their own lives, recognize their power to disrupt paradigms, and embrace the journey towards living a life that is authentically theirs. This episode is a beacon of hope and inspiration for anyone feeling stuck or conflicted in their life, reminding us of the incredible power of choice, the importance of investing in our growth, and the beauty of embracing our authentic selves. Stay tuned for more episodes that inspire love, courage, and limitless growth. Until next time, keep loving bravely.Where to find Dr. Ahluwalia: Website: <a href="https://www.lifecoachingwithdrahluwalia.com/" rel="nofollow">https://www.lifecoachingwithdrahluwalia.com/</a>Instagram: <a href="https://www.instagram.com/lifecoachingforindians/" rel="nofollow">https://www.instagram.com/lifecoachingforindians/</a> Want more?<ul><li>Follow Soni or Direct Message on Instagram, <a href="https://www.instagram.com/limitlesslovewithsoni/" rel="nofollow">@limitlesslovewithsoni</a></li><li>Join Self-Love Fest: <a href="https://limitlesslovewithsoni.com/products/self-love-fest" rel="nofollow">https://limitlesslovewithsoni.com/products/self-love-fest</a></li><li>Website: <a href="https://limitlesslovewithsoni.com/" rel="nofollow">https://limitlesslovewithsoni.com/</a></li><li>Email: <a href="mailto:soni@limitlesslovewithsoni.com" rel="nofollow">soni@limitlesslovewithsoni.com</a></li></ul>

The Power of Choice and Transformation with Dr. Maneesha Ahluwalia

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In this captivating episode of &#34;Raw and Real with Soni Pelty,&#34; we dive into the profound realms of self-love, body acceptance, and empowerment with our inspiring guest, Anna HeardInLondon. Anna, an empowerment coach, photographer, and circus expert, joins us from London to share her unique insights on reclaiming one’s body, energy, and self through creative and socially just methods. Episode Highlights: - Anna’s Journey: Learn about Anna&#39;s diverse career from running a premier circus agency to her impactful work in photography, where she focuses on marginalized bodies, promoting feelings of being seen and valued. - The Essence of Body Love: Anna and Soni discuss the often misunderstood concept of self-love, emphasizing the need to unlearn societal conditioning and embrace body positivity in its true sense. - Breaking Barriers: The conversation delves into breaking societal norms, especially regarding body image and self-perception, and the importance of understanding the underlying factors that shape our beliefs. - Personal Empowerment: Discover Anna&#39;s personal journey towards body neutrality, and how shifting focus from loving to accepting one&#39;s body can be a powerful step in the self-love journey. - Touch as a Healing Force: Soni discusses the significance of physical touch and self-acceptance in building a loving relationship with one&#39;s own body. - The Power of Authenticity: The episode touches on the importance of being true to oneself, embracing vulnerability, and overcoming the fear of judgment and rejection. - Actionable Steps: Anna provides practical advice for listeners beginning their body love journey, including simple exercises to foster a healthier relationship with their bodies. Where to Find Anna HeardInLondon:- Self Care School: <a href="http://www.selfcareschool.co.uk/" rel="nofollow">www.selfcareschool.co.uk</a>- Instagram: <a href="http://www.instagram.com/heardinlondon" rel="nofollow">www.instagram.com/heardinlondon</a>- Podcast: &#34;Spam Filter for Your Brain&#34; (Short, insightful episodes under 5 minutes):<a href="https://podcasters.spotify.com/pod/show/heardinlondon" rel="nofollow"> https://podcasters.spotify.com/pod/show/heardinlondon</a>- Photography <a href="http://www.heardinlondon.com/" rel="nofollow">www.HeardinLondon.com</a>- Body Critic Cure: <a href="http://www.selfcareschool.co.uk/courses/body-critic-cure-self-study" rel="nofollow">www.selfcareschool.co.uk/courses/body-critic-cure-self-study</a> Resources cited in this episode:<ul><li>Jessi Kneeland and their IG is here: <a href="https://www.instagram.com/jessikneeland/?hl=en" rel="nofollow">https://www.instagram.com/jessikneeland/?hl=en</a> and their website is here: <a href="https://www.jessikneeland.com/" rel="nofollow">https://www.jessikneeland.com/</a></li></ul> Want more?<ul><li>Follow Soni or Direct Message on Instagram, <a href="https://www.instagram.com/limitlesslovewithsoni/" rel="nofollow">@limitlesslovewithsoni</a></li><li>Join Self-Love Fest: <a href="https://limitlesslovewithsoni.com/products/self-love-fest" rel="nofollow">https://limitlesslovewithsoni.com/products/self-love-fest</a></li><li>Website: <a href="https://limitlesslovewithsoni.com/" rel="nofollow">https://limitlesslovewithsoni.com/</a></li><li>Email: <a href="mailto:soni@limitlesslovewithsoni.com" rel="nofollow">soni@limitlesslovewithsoni.com</a></li></ul>

Empowerment and Body Love with Anna HeardInLondon

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With Guest Natalia Real – Somatic Attachment Therapy Practitioner &amp; Love CoachIn this heartwarming episode of Raw and Real with Soni Pelty, we dive deep into the world of somatic attachment therapy and holistic approaches to love and relationships with our beautiful guest, Natalia Real. Natalia is known for her work in helping women heal from insecure attachment wounds, codependency, and self-abandonment, enabling them to cultivate fulfilling and healthy relationships. Key Points Discussed:1. Natalia Real’s Personal Journey: Natalia shares her transformational journey from struggling with depression and anxiety to discovering holistic healing approaches and somatic therapy. 2. The Essence of Somatic Therapy: Delving into the importance of the mind-body connection in healing and relationships. 3. Understanding Attachment Styles: An insightful discussion on anxious, avoidant, and secure attachment styles, and how they shape our relationships. 4. The Power of Self-Love in Relationship Building: Emphasizing the need for self-love and self-respect as foundational elements in forming healthy relationships. 5. Practical Somatic Exercises: Natalia offers simple, yet powerful somatic exercises listeners can practice at home to enhance their relationship with themselves and others. 6. Trauma Awareness and Healing: Highlighting the significance of recognizing and healing from past traumas for personal growth and better relationships. 7. The Concept of Co-Creating Relationships: Exploring how co-creating, rather than over-functioning, leads to balanced and fulfilling partnerships. 8. Learning to Give and Receive Healthy Love: Discussing the importance of both giving and receiving love in a healthy manner. Connect with Natalia Real:- Instagram: <a href="https://www.instagram.com/notesfromalovecoach" rel="nofollow">notesfromalovecoach</a> Next Episode Teaser:Stay tuned for our next episode where we will delve into another fascinating aspect of love and relationships. Don&#39;t forget to stay raw, stay real, and love bravely! Want More?<ul><li>Follow Soni or Direct Message on Instagram, <a href="https://www.instagram.com/limitlesslovewithsoni/" rel="nofollow">@limitlesslovewithsoni</a></li><li>Join Self-Love Fest: <a href="https://limitlesslovewithsoni.com/products/self-love-fest" rel="nofollow">https://limitlesslovewithsoni.com/products/self-love-fest</a></li><li>Website: <a href="https://limitlesslovewithsoni.com/" rel="nofollow">https://limitlesslovewithsoni.com/</a></li><li>Email: <a href="mailto:soni@limitlesslovewithsoni.com" rel="nofollow">soni@limitlesslovewithsoni.com</a></li></ul>

Exploring Somatic Attachment Therapy, Trauma Healing, and Co-Creating Healthy Relationships

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Marlisa&#39;s journey to becoming a coach, influenced by Tony Robbins and her own empathic nature.-The rephrasing of &#34;highly sensitive people&#34; to &#34;highly soulful people.&#34;- Strategies for empaths and highly soulful people in social situations and dating.- The importance of embracing femininity and understanding the balance between feminine and masculine energy.- The significance of financial self-care in dating and relationships.- Marlisa&#39;s take on the current societal dynamics between men and women, particularly in dating.- Tips for women on how to show up authentically in relationships.- Marlisa’s insights on how sensitive individuals can trust their innate abilities and use them as strengths.- The role of financial wellness in romantic life, particularly for high-achieving women. Key Takeaways:- Embracing sensitivity as a strength, not a weakness.- Importance of self-care and grounding in maintaining personal and professional relationships.- Understanding the dynamics of feminine and masculine energies.- The role of financial independence and its impact on relationships. Guest Info:- Marlisa on Instagram: [@marlisa_thejuicylife](<a href="https://instagram.com/marlisa_thejuicylife" rel="nofollow">https://instagram.com/marlisa_thejuicylife</a>)- Offering life audits and one-to-one coaching. Want More?<ul><li>Follow Soni or Direct Message on Instagram, <a href="https://www.instagram.com/limitlesslovewithsoni/" rel="nofollow">@limitlesslovewithsoni</a></li><li>Website: <a href="https://limitlesslovewithsoni.com/" rel="nofollow">https://limitlesslovewithsoni.com/</a></li><li>Email: <a href="mailto:soni@limitlesslovewithsoni.com" rel="nofollow">soni@limitlesslovewithsoni.com</a></li></ul>

Embracing Your Sensitivity: A Path to Power and Fulfillment with Guest MarLisa

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This episode marks a heartfelt transition from &#39;Limitless Love with Soni Pelty&#39; to &#39;Raw &amp; Real with Soni Pelty,&#39; embodying a journey through 2023&#39;s winter season of personal challenges, loss, and transformative growth. Soni experienced profound losses, challenges in her marriage, and dynamics in various relationships, leading to a period of introspection, self-compassion, and healing. Honoring this &#39;winter season&#39; allowed her to emerge stronger, laying the foundation for the birth of her rebranded podcast, &#39;Raw &amp; Real with Soni Pelty.&#39; With a focus on authenticity, vulnerability, and the power of femininity, Soni invites listeners to embrace this new chapter, promising deeper, unfiltered conversations on love, relationships, and self-discovery. Have a topic, conversation, or guest you&#39;d love to hear on the show? Let me know at: <a href="mailto:soni@limitlesslovewithsoni.com" rel="nofollow">soni@limitlesslovewithsoni.com</a> Want more?<ul><li>Follow Soni or Direct Message on Instagram, <a href="https://www.instagram.com/limitlesslovewithsoni/" rel="nofollow">@limitlesslovewithsoni</a></li><li>Website: <a href="https://limitlesslovewithsoni.com/" rel="nofollow">https://limitlesslovewithsoni.com/</a></li><li>E-mail: <a href="mailto:soni@limitlesslovewithsoni.com" rel="nofollow">soni@limitlesslovewithsoni.com</a></li></ul>

Soni's Message: The Journey Continues with 'Raw & Real'

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In this episode of &#39;Raw &amp; Real with Soni Pelty,&#39; we dive into the intriguing world of Chinese Astrology with the renowned astrologer, Janine Lowe. Janine Lowe shares her insights on love, relationships, and her latest book &#39;Date Love Marry Avoid.&#39;Episode Highlights:<ul><li>Meet Janine Lowe: Soni introduces the esteemed guest, Janine Lowe, a respected Chinese Astrologer, as they explore the depths of Chinese Astrology and its role in understanding love and relationships.</li><li>Understanding Chinese Astrology: Janine Lowe delves into the fundamentals of Chinese Astrology and how it differs from Western Astrology, offering unique perspectives on personality traits, compatibility, and relationship dynamics based on which Chinese animal you are.</li><li>The Book: &#39;Date Love Marry Avoid&#39;: Janine discusses her latest book, &#39;Date Love Marry Avoid,&#39; sharing valuable insights on navigating the world of dating and relationships based on which Chinese animal you are and making informed decisions in matters of the heart.</li><li>Love and Relationships in Chinese Astrology: Explore the connection between Chinese Astrology and romantic relationships, unraveling how different animals influence compatibility and understanding potential challenges in partnerships.</li><li>Practical Advice and Takeaways:Janine Lowe shares practical tips and advice for listeners, helping them leverage the wisdom of Chinese Astrology to enhance their relationships, make conscious choices, and foster meaningful connections.</li><li> </li></ul>Conclusion:Join Soni Pelty and Janine Lowe on this insightful journey through the realms of Chinese Astrology, as they unravel the intricate tapestry of love, relationships, and the essence of &#39;Date Love Marry Avoid.&#39;Website: <a href="https://www.janinelowe.co.uk/" rel="nofollow">https://www.janinelowe.co.uk/</a>Facebook Group: <a href="https://www.facebook.com/groups/journeyintochineseastrology" rel="nofollow">Journey (Paid Members) Chinese Astrology and Feng Shui</a> Have a topic, conversation, or guest you&#39;d love to hear on the show? Let me know @ <a href="mailto:soni@limitlesslovewithsoni.com" rel="nofollow">soni@limitlesslovewithsoni.com</a> Want more? Follow Janine on Instagram: <a href="https://www.instagram.com/janinelowefengshui/" rel="nofollow">@janinelowefengshui</a>Buy Janine&#39;s book: <a href="https://www.amazon.com/Date-Love-Marry-Avoid-Soulmate/dp/180341376X" rel="nofollow">Date Love Marry Aviod</a> <ul><li>Follow Soni or Direct Message on Instagram, <a href="https://www.instagram.com/limitlesslovewithsoni/" rel="nofollow">@limitlesslovewithsoni</a></li><li>Website: <a href="https://limitlesslovewithsoni.com/" rel="nofollow">https://limitlesslovewithsoni.com/</a></li><li>E-mail: <a href="mailto:soni@limitlesslovewithsoni.com" rel="nofollow">soni@limitlesslovewithsoni.com</a></li></ul>

Date Love Marry Avoid With Chinese Astrologer Janine Lowe

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In this episode I share with you how to date in an unattached way. I share with you how I dated from a place of feminine confidence.Plus a special exciting offer for 3 single women to experience Dating Concierge Service with me. Email me if this excites you!Want more?<ul><li>6 Month Mentorship : <a href="https://limitlesslovewithsoni.com/soulful-love" rel="nofollow">Soulful Love</a></li><li>Follow Soni or Direct Message on Instagram, <a href="https://www.instagram.com/limitlesslovewithsoni/" rel="nofollow">@limitlesslovewithsoni</a></li><li>Website: <a href="https://limitlesslovewithsoni.com/" rel="nofollow">https://limitlesslovewithsoni.com/</a></li><li>E-mail: <a href="mailto:soni@limitlesslovewithsoni.com" rel="nofollow">soni@limitlesslovewithsoni.com</a></li></ul>

How to Date While Being Unattached to The Man Especially If You Like Him?

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In this episode I talk about how childhood wounding shows up in our adult relationship and how childhood wounding was leading the show in my business.I also give you steps for healing your childhood wounds.Want more?<ul><li>6 Month Mentorship : <a href="https://limitlesslovewithsoni.com/soulful-love" rel="nofollow">Soulful Love</a></li><li>Follow Soni or Direct Message on Instagram, <a href="https://www.instagram.com/limitlesslovewithsoni/" rel="nofollow">@limitlesslovewithsoni</a></li><li>Website: <a href="https://limitlesslovewithsoni.com/" rel="nofollow">https://limitlesslovewithsoni.com/</a></li><li>E-mail: <a href="mailto:soni@limitlesslovewithsoni.com" rel="nofollow">soni@limitlesslovewithsoni.com</a></li></ul>

How Childhood Wounding Shows Up in Adult Relationships

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The story of Two Frogs And The Well and how it relates to love and relationships. Want more?<ul><li>6-Month Mentorship: <a href="https://limitlesslovewithsoni.com/soulful-love" rel="nofollow">Soulful Love</a></li><li>Follow Soni or Direct Message on Instagram, <a href="https://www.instagram.com/limitlesslovewithsoni/" rel="nofollow">@limitlesslovewithsoni</a></li><li>Website: <a href="https://limitlesslovewithsoni.com/" rel="nofollow">https://limitlesslovewithsoni.com/</a></li><li>E-mail: <a href="mailto:soni@limitlesslovewithsoni.com" rel="nofollow">soni@limitlesslovewithsoni.com</a></li></ul>

The Frogs And The Well Revisited

Sex, Love, Relationship Talk

"Raw and Real" is a podcast for women ready to delve into the depths of love, relationships, and self-discovery. Join Soni Pelty as she navigates authentic conversations, expert insights, and real-life experiences, fostering vulnerability and deeper connections in every episode.