Expanding the Capacity to Hold Love

In this heartfelt episode, Soni delves into the profound layers of love—not just as an emotion but as a dynamic action that transforms lives. Today, Soni discusses the powerful concept of love as behavior, a way of being not just a feeling, and the crucial role of the nervous system in expanding our ability to fully embrace and embody love.

Highlights of this episode include:

1. Understanding Love as an Action:

   - Soni explores how love involves continuous actions—forgiveness, appreciation, and mutual growth—that strengthen relationships.

2. The Role of the Nervous System:

   - Discover how our nervous system can limit or enhance our capacity to experience and give love, and why it's essential to train it to accept and embrace love without fear or hesitation.

3. Strategies to Expand Capacity for Love:

   - Learn about various techniques such as mindfulness, regulated breathing, and movement exercises that help reshape our emotional responses and make us more open to love.

4. Infinite Love Flow in 'Say I Do To You':

   - Soni introduces a new component in her program, 'Say I Do To You,' featuring the 'Infinite Love Flow' designed to deepen participants' capacity to hold and express love.

5. Invitation to Join 'Say I Do To You':

   - Listeners are invited to join Soni's comprehensive 90-day program, which now includes transformative practices to cultivate a greater capacity for love through personalized guidance and support.

Want More?

Connect with Soni:

- Instagram: @limitlesslovewithsoni

- Email: soni@limitlesslovewithsoni.com

-Website: https://limitlesslovewithsoni.com/

- Book: Dating From Self-Love