Today, we're talking about disentangling self-worth from external achievements/productivity, and shifting our focus to purpose/passions (where we are high-value humans, regardless of what we do).

We're back! In the first episode of season two, we have a life update and talk about reinvention, new chapters, and giving ourselves permission to tackle the hard shit in life.

This is our final episode of season one, exciting!! Today we’re talking ab setting ourselves up with realistic expectations/habits/routines for our daily lives.

Let’s talk about how we perceive the world around us as a direct reflection of our own inner state. And how to shift our energy from judgment/jealousy to compassion/contentment.

Welcome to 2024! Today we’re talking about growth journeys and embracing the mindset that we might not be exactly where we want to be YET, but we’ll get there.

It’s the end of 2023!! A whole year of podcasting!! Today we’re talking ab setting resolutions (not bc we hate ourselves & want to change but bc we love ourselves and deserve to be our happiest/healthiest).

This episode is for all the girlies with gut issues. I’ve been dealing with some health stuff, so let’s talk about that and care in general. A personal (but important) topic to discuss.

Let’s talk ab the emotional, but necessary, task of returning to our very essence and tending to the relationship we have with ourselves (our home).

Today we’re talking about how to push through perfectionism and focus on our value vs. always being and saying the “right thing”. 

On today’s episode we’re talking about how to cut out distractions in order to remain present in our day-to-day lives.

On today’s episode we’re talking about boundaries and what it looks like to set them — as well as how to be firm but respectful in our delivery.

On today’s episode we’re talking about how it feels to transition from one era to the next. It can get messy but change is inevitable/valuable.

Today’s episode I have on a good friend, Paul, to talk about self-judgement and our inner monologues. Let’s all remember to be gentle and kind to ourselves, we’re trying our best.

On today’s episode we’re talking ab how being delusional is the solution to get out there and secure the life we desire + deserve (no matter what the skeptics may say).

Today I’m talking ab the things I do to show up & validate those I care about. We’re all busy, here’s a reminder to reach out and spread the love.

Today we’re talking ab what happens when being a young adult doesn’t live up to what we once imagined. No quick fixes, just an honest conversation ab post-grad life. 

Today we’re talking about the upper limit theory, how to overcome self-sabotage and invite more success + abundance into our lives. 

Trigger warning: body talk, disordered eating, weight, food. On today’s episode we have my very first guest (!!!) Julia DeCecco: Registered Dietician & food freedom advocate. We’ll be discussing body image, diet culture and intuitive eating. 

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Julia’s website: https://www.juliadececcord.com 

10 Principles of Intuitive Eating: http://www.intuitiveeating.org/10-principles-of-intuitive-eating 

Let’s talk about the commodification of self-care. And what it truly looks like to prioritize your well-being and love yourself unconditionally.

We’re talking about self-growth work and moments of inevitable regression. It’s time we face the fact that personal development is not a linear path!