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Fitness Program Part 2: Updates to the 20min Daily Challenge

19m | Jun 30, 2026

When I began this podcast months ago I presented a fitness challenge. That was to be active for 20min daily. After months of adhering to that plan myself (as best I could) I have learned some things. In this episode I talk about what I have learned, the purpose of the challenge, and some new considerations a person should be aware of when participating in the challenge.

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The Lifestyle Artist
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