SHOW / EPISODE

LegaSHE Builder Episode 25: How to Build up Your Mental Health Before Building Wealth with Bianca Harris

Episode 25
1h 5m | Apr 18, 2023

In this episode on LegaSHE Builder Lori sits down with Bianca Harris M.S. LMHC, of the Phoenix Nicholas Center. Bianca is a mental health provider with over 15 years of experience in various aspects of mental healthcare. Her passion lies in working with marginalized and disenfranchised people and communities whose trauma and anxieties impact their quality of life.

During the IG Live interview, Bianca shares her drive to provide a safe space for individuals to feel empowered and establish a more fulfilled quality of life. She currently provides quality individual therapy services, culturally competent workshops, and consultations for those who have had negative experiences with therapy or who have never had access to therapy services.

Bianca's diverse clinical experiences range from working in the department of corrections to cultural immersion and home-based services. With a global mindset, she is able to provide small-town hospitality to all that she encounters.

Tune in to this IG Live replay (originally from 2022) episode to hear more about Bianca's expertise and how she is making a positive impact on mental health in marginalized communities.


KEY TAKEAWAYS:

• Selfcare is maintenance that we need to do on a daily basis.

• The 2x2x2 rule helps you to stick with your self care routine.

• During 2020 Black men became her fastest growing group of clients.

• Learn how to set boundaries.

• Be consistent with learning how to take care of your mental health.

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You can listen to this episode and others from The LegaShe Builder on Spotify, Apple Podcasts, Google Podcasts, YouTube and more.


This episode is brought to you by:

Amazon Kindle Unlimited: Enjoy access to unlimited reading of over 1 million books, a rotating selection of popular magazines, and thousands of books with Audible narration.Take 5% off a 6 month pre-paid plan, 10% off a 12 month pre-paid plan or 20% off a 24 month pre-paid plan and get your readers can Renews at $9.99/month plus applicable taxes. Cancel anytime. Offer is valid only for eligible to new Kindle Unlimited customers. 

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Books Mentioned:

The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich : https://amzn.to/41h8whH

We Should All Be Millionaires: A Woman’s Guide to Earning More, Building Wealth, and Gaining Economic Power: https://amzn.to/41jBuxa


LegaSHE Builder: Become a member of the community, and get paid when you refer one of our products*. https://legashebuilder.gumroad.com/affiliates

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GUEST INFO:

Follow Bianca on social media:

Instagram @phoenix_nicholas_center : https://www.instagram.com/phoenix_nicholas_center/?hl=en

Website- https://phoenixnicholascenter.com/contact

Connect with Bianca for more information


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Gain access to resources here: www.legashe.co

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Music in this episode provided by: Coma-Media 

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