Hosted by Kecia Wright, Licensed Clinical Professional Counselor and Transformation Coach, The Kecia Wright Show podcast covers topics that impact our mental health and wellness. Discussions will inspire, comfort and entertain. Topics and guests will confirm that you are not alone in what you&#39;re experiencing. The Kecia Wright Show will combine Kecia&#39;s expertise and life experiences, guest interviews and listener questions in hopes that our audience can relate.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/9/21/5/41cfd5de-8ddd-4f46-a2a0-da62606bfa12_episode_15_season_1_finale.mp3

“Be true to yourself about what’s really going on with you.” - Kecia WrightAs we close out the season, the final episode is a recap of the powerful lessons and themes from the past 4 months. We begin the journey asking the question How are you doing and ending with understanding Matters of the Heart with a final prayer that you become the best version of yourself with the will and word of God. To leave topic suggestions or more information about Kecia Wright, you can visit <a href="https://www.keciawright.com/" rel="nofollow">www.keciawright.com</a> or e-mail info@KeciaWright.com.

Woman + Spirituality + Mental Health

“Be true to yourself about what’s really going on with you.” - Kecia Wright

As we close out the season, the final episode is a recap of the powerful lessons and themes from the past 4 months. We begin the journey asking the question How are you doing and ending with understanding Matters of the Heart with a final prayer that you become the best version of yourself with the will and word of God. 

To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com.

Season 1 Finale and Recap

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/9/14/3/767600f9-bd80-4483-9e4d-4f5ff944467f_episode_14_mothp2.mp3

“We can always tell someone what they need to do, but sometimes we really need to tell them how to do it.” - Kecia WrightAs we are an episode away from the season finale, we return to the second part of Matters of the Heart series to discuss how we are thinking, whether our thoughts are positive or negative, the awareness of our thoughts, and understanding how your thoughts make you feel (thinking about our thinking). To leave topic suggestions or more information about Kecia Wright, you can visit <a href="https://www.keciawright.com/" rel="nofollow">www.keciawright.com</a> or e-mail info@KeciaWright.com.

“We can always tell someone what they need to do, but sometimes we really need to tell them how to do it.” - Kecia Wright

As we are an episode away from the season finale, we return to the second part of Matters of the Heart series to discuss how we are thinking, whether our thoughts are positive or negative, the awareness of our thoughts, and understanding how your thoughts make you feel (thinking about our thinking). 

To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com.

Matters of the Heart Part 2

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/9/7/2/3ad8c8ee-d23b-4052-b464-02f09b068d25_episode_13_moth.mp3

“Even though that thing that hurt us so bad happened, God was still there.” - Kecia WrightThis episode, we dive into negative thinking that does not align with the word of God. We discuss the 12 evil things that defile us from within and how God is with us through it all as our salvation. To leave topic suggestions or more information about Kecia Wright, you can visit <a href="https://www.keciawright.com/" rel="nofollow">www.keciawright.com</a> or e-mail info@KeciaWright.com.

“Even though that thing that hurt us so bad happened, God was still there.” - Kecia Wright

This episode, we dive into negative thinking that does not align with the word of God. We discuss the 12 evil things that defile us from within and how God is with us through it all as our salvation. 

To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com.

Matters of the Heart

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/31/3/def8b0a5-35b7-46ae-8f5b-3daee4672989_episode_12_wwayww.mp3

“Wrestle with God for your healing; the one who can give you the blessing that you’re looking for.” - Kecia WrightThis week we review the talking points about identifying exhaustion and letting go of the things we are wrestling with while making the conscious effort to redirect that energy towards God. To leave topic suggestions or more information about Kecia Wright, you can visit <a href="https://www.keciawright.com/" rel="nofollow">www.keciawright.com</a> or e-mail info@KeciaWright.com.

“Wrestle with God for your healing; the one who can give you the blessing that you’re looking for.” - Kecia Wright

This week we review the talking points about identifying exhaustion and letting go of the things we are wrestling with while making the conscious effort to redirect that energy towards God. 

To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com.

Who or What Are You Wrestling With?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/24/0/b015d713-65a7-46dc-b1d4-ba85cb4027fd_episode_11_mcie.mp3

“No one should be able to put their lips on your cup.” - Kecia WrightThis week we look to understand emotional exhaustion and the importance of getting a handle of it. Consider what you hear on a plane “in the case of an emergency, place the breathing mask on your face before helping others.” The point is to be sure to help yourself first before being there for others. If you are struggling with suicidal thoughts, please dial 988 or 1-800-273-8255.To leave topic suggestions or more information about Kecia Wright, you can visit <a href="https://www.keciawright.com/" rel="nofollow">www.keciawright.com</a> or e-mail info@KeciaWright.com.

“No one should be able to put their lips on your cup.” - Kecia Wright

This week we look to understand emotional exhaustion and the importance of getting a handle of it. Consider what you hear on a plane “in the case of an emergency, place the breathing mask on your face before helping others.” The point is to be sure to help yourself first before being there for others. If you are struggling with suicidal thoughts, please dial 988 or 1-800-273-8255.

To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com.

My Cup Is Empty

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/17/4/a1edfed3-fd71-4717-91f1-e6375707532e_episode_10_waw.mp3

“Whose advice are you listening to when you’re in the desert place?” - Kecia Wright This week we discuss what it means to weep while you work, being willing to stay in an uncomfortable place in order to do the work, allow yourself to feel your feelings, and not forgetting to worship.  To leave topic suggestions or more information about Kecia Wright, you can visit <a href="https://www.keciawright.com/" rel="nofollow">www.keciawright.com</a> or e-mail info@KeciaWright.com.

“Whose advice are you listening to when you’re in the desert place?” - Kecia Wright

This week we discuss what it means to weep while you work, being willing to stay in an uncomfortable place in order to do the work, allow yourself to feel your feelings, and not forgetting to worship. 

To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com.

Weeping and Working

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/10/4/acf6deb6-eca6-487d-a8b7-bf914fdae6c1_episode_9_sfon_pt2.mp3

“When you begin to rest in the forgiveness that God has given you, you are more likely to begin to experience peace with some of your past mistakes.” - Kecia WrightThis week we dive into overcoming automatic negative thoughts aka ANTs and breaking that habit. Understanding the seriousness of how your thoughts can impact your life and the importance of seeking professional help with a mental health expert. To leave topic suggestions or more information about Kecia Wright, you can visit <a href="https://www.keciawright.com/" rel="nofollow">www.keciawright.com</a> or e-mail info@KeciaWright.com.

“When you begin to rest in the forgiveness that God has given you, you are more likely to begin to experience peace with some of your past mistakes.” - Kecia Wright

This week we dive into overcoming automatic negative thoughts aka ANTs and breaking that habit. Understanding the seriousness of how your thoughts can impact your life and the importance of seeking professional help with a mental health expert. 

To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com.

Self-forgiveness or Not… Part 2

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/3/4/73f354fb-704c-4c8e-becb-842c00d52b27_episode_8_sfon.mp3

“Rest in the Lord&#39;s forgiveness if you cannot find it within yourself to forgive yourself.” - Kecia Wright This episode will dive into the 4 R’s; Responsibility, Remorse, Restoration, and Renewal when working on the journey of self-forgiveness. Learn to rest in the forgiveness of the Lord and use these tips to find your freedom during your journey.  To leave topic suggestions or more information about Kecia Wright, you can visit <a href="https://www.keciawright.com/" rel="nofollow">www.keciawright.com</a> or e-mail info@KeciaWright.com.

“Rest in the Lord's forgiveness if you cannot find it within yourself to forgive yourself.” - Kecia Wright

This episode will dive into the 4 R’s; Responsibility, Remorse, Restoration, and Renewal when working on the journey of self-forgiveness. Learn to rest in the forgiveness of the Lord and use these tips to find your freedom during your journey. 

To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com.

Self-forgiveness or Not

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/27/1/a2c0511c-9848-42bb-aaf3-c516f3917840_episode_7_idyd_p2.mp3

“Have you ever been disappointed with God?” - Kecia WrightThis week, we will continue the conversation about moments of disappointment with God when you’re at your lowest, are frustrated, and in total disbelief of your circumstances. It’s important to remember not to get caught with other “Gods” when you find disappointment; do not get distracted, stay connected, and be accepting of what happened to you. To leave topic suggestions or more information about Kecia Wright, you can visit <a href="https://www.keciawright.com/" rel="nofollow">www.keciawright.com</a> or e-mail info@KeciaWright.com.

“Have you ever been disappointed with God?” - Kecia Wright

This week, we will continue the conversation about moments of disappointment with God when you’re at your lowest, are frustrated, and in total disbelief of your circumstances. It’s important to remember not to get caught with other “Gods” when you find disappointment; do not get distracted, stay connected, and be accepting of what happened to you. 

To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com.

Disappointment Part 2 - Disappointed in God

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/20/4/c510864d-b39d-4858-8fac-89af95f652da_episode_6_idyd_p1.mp3

“We put too much weight on people and expect them to make us happy.” - Kecia Wright In this two part episode, we will discuss disappointments in relationships, how we handle our frustrations, and how disappointment distracts us in our everyday lives. And don’t forget we’re putting a Romans 8:28 on it! To leave topic suggestions or more information about Kecia Wright, you can visit <a href="https://www.keciawright.com/" rel="nofollow">www.keciawright.com</a> or e-mail info@KeciaWright.com.

“We put too much weight on people and expect them to make us happy.” - Kecia Wright

In this two part episode, we will discuss disappointments in relationships, how we handle our frustrations, and how disappointment distracts us in our everyday lives. And don’t forget we’re putting a Romans 8:28 on it!

To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com.

Is Disappointment Your Distraction? Part 1

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/13/4/7fb69c37-8b30-4f44-a52e-489732f324de_episode_5_ibyd.mp3

“Busyness for some of us is a badge of honor and trendy status symbol.” - Kecia Wright In this episode, we will dig into the busyness of our lives and the glorification of “being busy” in society. Understanding the “why” in our busy lives.  To leave topic suggestions or more information about Kecia Wright, you can visit <a href="https://www.keciawright.com/" rel="nofollow">www.keciawright.com</a> or e-mail info@KeciaWright.com.

“Busyness for some of us is a badge of honor and trendy status symbol.” - Kecia Wright

In this episode, we will dig into the busyness of our lives and the glorification of “being busy” in society. Understanding the “why” in our busy lives. 

To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com.

Is Busyness Your Distraction?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/6/4/0984c01d-35f3-44f2-ae3c-c57bfbc861f0_episode_4_sa.mp3

“Whatever change you have decided to make in your life, it is important that you know some things about yourself.“ - Kecia Wright In this episode, we will discuss the importance of accepting ourselves for who we are at this point in our lives.  To leave topic suggestions or more information about Kecia Wright, you can visit <a href="https://www.keciawright.com/" rel="nofollow">www.keciawright.com</a> or e-mail info@KeciaWright.com.

“Whatever change you have decided to make in your life, it is important that you know some things about yourself.“ - Kecia Wright

In this episode, we will discuss the importance of accepting ourselves for who we are at this point in our lives. 

To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com. 


Self Acceptance: Who am I? Where am I?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/29/0/d62cb5a9-f4d9-4941-8aab-1efc2296ab16_episode_3_mtc.mp3

“Is who I am now, who I really want to be?” - Kecia Wright In this episode, we dig into what it means to be content vs being happy with where we are in life along with helpful scriptures for aid in this journey.  To leave topic suggestions, detailed show notes or more information about Kecia Wright, you can visit <a href="https://www.keciawright.com/" rel="nofollow">www.keciawright.com</a> or e-mail info@KeciaWright.com.

“Is who I am now, who I really want to be?” - Kecia Wright 
In this episode, we dig into what it means to be content vs being happy with where we are in life along with helpful scriptures for aid in this journey. 

To leave topic suggestions, detailed show notes or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com.

Age is not a factor: Make the change

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/21/19/088e3289-64fe-4ed6-b752-976a06d330b4_episode_2_yas.mp3

“Is your standard for authentic self based on your christian values?” - Kecia WrightIn this episode, we learn about the ways in which we are authentic and how that parallels our christian values.  To leave topic suggestions or more information about Kecia Wright, you can visit <a href="https://www.keciawright.com/" rel="nofollow">www.keciawright.com</a> or e-mail info@KeciaWright.com.

“Is your standard for authentic self based on your christian values?” - Kecia Wright
In this episode, we learn about the ways in which we are authentic and how that parallels our christian values. 

To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com. 


Your Authentic Self

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/14/18/aa333894-1e9b-480b-87be-c48f2f554c3e_intro_episode.mp3

The Kecia Wright Show will provide insight from licensed clinical counselor and coach, Kecia Wright, and her passion for blending faith and mental health education for the everyday woman. The podcast will dig deeper into understanding what’s in your well along with helpful advice for daily living. Come along for this journey to wellness! To leave topic suggestions or more information about Kecia Wright, you can visit <a href="https://www.keciawright.com/" rel="nofollow">www.keciawright.com</a> or e-mail info@KeciaWright.com.

The Kecia Wright Show will provide insight from licensed clinical counselor and coach, Kecia Wright, and her passion for blending faith and mental health education for the everyday woman. The podcast will dig deeper into understanding what’s in your well along with helpful advice for daily living. Come along for this journey to wellness!

To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com.

Welcome to The Kecia Wright Show

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/14/18/31faf1d5-8253-444a-9c03-2a96962c657f_episode_1_hayd.mp3

“There is no low too low for God to meet you there.” - Kecia WrightIn this episode, we dive into the difference between Mental Health vs Mental Illness along with meeting God where you are at in your life&#39;s journey.  To leave topic suggestions or more information about Kecia Wright, you can visit <a href="https://www.keciawright.com/" rel="nofollow">www.keciawright.com</a> or e-mail info@KeciaWright.com.

“There is no low too low for God to meet you there.” - Kecia Wright
In this episode, we dive into the difference between Mental Health vs Mental Illness along with meeting God where you are at in your life's journey. 

To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com.

How are you doing?

Hosted by Kecia Wright, Licensed Clinical Professional Counselor and Transformation Coach, The Kecia Wright Show podcast covers topics that impact our mental health and wellness. Discussions will inspire, comfort and entertain. Topics and guests will confirm that you are not alone in what you're experiencing. The Kecia Wright Show will combine Kecia's expertise and life experiences, guest interviews and listener questions in hopes that our audience can relate.