John discusses the many details and answers some of the questions our students have about IDS and its integration into our Citizen Defender classes! It begins in April so get signed up! It's a great show so sit back and have a listen! Please share with a friend!

Sign up here:

https://rmsdf.com/ids-citizen-defender/

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

Our Pro-Shop

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The ClearSky:

https://clearsky.training/

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Code: JHPODCAST10

John remains on the cutting-edge of finding and implementing next level self-defense. John earned his IDS (Integrative Defense Strategies) Level 1 Training Certification from Todd Fossey and he's bringing it to you! Listen to learn more!!! Share with a friend!

Citizen Defender Program. Cutting Edge Training for the Armed Citizen!

Get signed up now!!

https://rmsdf.com/book-a-trial-button-form-page/

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

Our Pro-Shop

https://kravmaga-online.com/

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

John discusses the journeys to Black Belt that he has seen and fighting the mentality that newcomers have when they see the brutality of the Black Belt Test! It's a fun listen! Share and enjoy!

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites:

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

Our Pro-Shop

https://kravmaga-online.com/

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

In this episode John Hallett sits down with John Whitman the founder of the Krav Maga Alliance. Mr. Whitman trained Mr. Hallett. The Krav Maga Alliance was created by John Whitman, a sixth-degree black belt in Krav Maga. John is the former president of Krav Maga Worldwide and earned instructor degrees from the Krav Maga Association of America, Krav Maga Worldwide, and the prestigious Wingate University in Israel. He is the only person to have earned a Senior Instructor diploma from Wingate. He has trained thousands of civilians and hundreds of law enforcement and military personnel, including the Air Force’s Office of Special Investigations Antiterrorist Specialty Team. John is the co-author of COMPLETE KRAV MAGA and KRAV MAGA FOR BEGINNERS. He was a leading participant in the creation and refinement of the Instructor Training Program used by Krav Maga Worldwide, a program he headed for 7 years.

A big thank you to the Krav Maga Alliance and John Whitman! Visit them at:

https://www.kravmagaalliance.com/

Support the Podcast:

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites:

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

Our Pro-Shop

https://kravmaga-online.com/

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

John brings back his right and left hands for a talk that was supposed to be about where they are now in our fitness journeys! It quickly takes a turn for the better as they cover ChatGPT, Parachute Pants and Prestige Lab Supplements!

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites:

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

Our Pro-Shop

https://kravmaga-online.com/

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

In this episode John finally recognizes the brilliance of his producer! Haha we're just kidding! Producer Josh drives us crazy! We also dive into John's thinking on how to create a routine and stick to it. If you want the whole lesson, then have a listen!

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

Our Pro-Shop

https://kravmaga-online.com/

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

Do you ever wonder what fitness instructors and Krav Maga practitioners listen to when they work out? If so, this show is for you! John shares his favorite top 10 workout songs! The list might surprise you! Have a listen and share the show with a friend!

WIN A FREE T-SHIRT!!!

If you can guess John's number one favorite song, you will win a free t-shirt! Just email us at john@rmsdf.com or text the answer to 720-504-5959! The first correct answer wins!

WIN A FREE T-SHIRT!!!

If you can guess John's number one favorite song, you will get a free t-shirt! Just email us at john@rmsdf.com or text the answer to 720-504-5959! The first correct answer wins!

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites:

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

Our Pro-Shop

https://kravmaga-online.com/

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

A special show today! John discusses his favorite top ten exercises and being the over achiever that he is, he added five more for fun. So put in the earbuds at work or Bluetooth it in the car and enjoy the show!

ATTENTION LOCAL CUSTOMERS!!

If you name John's Top 10 Exercises, you can get 10% of your first month! Just email the list to John@rmsdf.com and we will reach out to set up the discount for you!

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

John chats with his better half and the brains of the operation, Jenny Jaeger! Jenny has an incredible resume. She is a Human Resources Consultant, Fitness Trainer, Small Business Owner and Mother. She is a delightful person and an amazing human being! Her toughest job is dealing with John! Sit back and listen to this fun couple talk about family, fitness, nutrition and life!

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites:

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10 Tags:

You can learn more about us here:

YouTube:

(3) Rocky Mountain Self Defense & Fitness - YouTube

Faceboook:

(16) Rocky Mountain Self Defense & Fitness | Facebook

Instagram:

@rmsdf

He isn't prognosticating but he does sound prophetic! John brain dumps his thoughts, and he covers everything from resisting bad dietary choices, sucking-less and the automation of the work force. Hang on and enjoy the show!

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

John catches up with Jordi! Jordi is an advanced student at RMSDF. They talk about Krav, and the curves thrown at us and lessons that life teaches us. Sit down and have a listen!

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

You can learn more about us here:

YouTube:

(3) Rocky Mountain Self Defense & Fitness - YouTube

Faceboook:

(16) Rocky Mountain Self Defense & Fitness | Facebook

Instagram:

@rmsdf

Podcast:

https://redcircle.com/shows/the-john-hallett-podcast

Sepi Melamed is a 2nd Degree Black Belt in Kaizen Karate, and a 3rd Degree Black Belt in Krav Maga. She is one of the few female Krav Maga Black Belts teaching in the United States. She’s been teaching Krav Maga for over 16 year and has been awarded “Train the Trainer” Status by John Whitman, founder of the Krav Maga Alliance. She’s also a Brown Belt in Brazilian Jiu Jitsu and IBJJF Master World Champion.

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

Pjeter Berishaj is the owner and lead instructor at Black Mountain Defense. His extensive knowledge in Krav Maga, as well as firearms, brings a unique integrative training experience to everyone. He is a 2nd Degree Black Belt Instructor in Krav Maga and has trained with many top experts in the industry. He was awarded his black belt by Pawel Cichowlas and John Whitman in 2018 at Krav Maga Alliance and his 2nd degree black belt by Tony Morrison in 2022. He is also a certified instructor for Integrative Defense Strategies, a 5D Core Element training system that teaches legal education, mental and behavioral preparation, hand-to-hand combative training, firearm implementation and simulated scenario exercises.

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites:

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code

Code: JHPODCAST10

John has a blast from the past! He sits down with his high school football coach George Thomas. Coach George is one of many who inspired John to become a coach. The two reminisce about fond memories and stories that are so funny! Have a listen and share with your friends!

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites:

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Revgear 

Get 10% off with our code.

Code: JHPODCAST10

In this episode John discusses why he uses Suck-less as a motivator! He also goes on a rant about getting fit and finding the time! Share the podcast and have a listen!!

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites:

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

In this episode, John speaks with Jamie and Josh. Both are students of John's. Jamie is a coach at RMSDF and Josh is new. They discuss the journey they have each experienced in martial arts, life and Krav Maga at RMSDF! This is a fun episode so make sure you share this with your friends!

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

In this episode John talks with Tony Morrison. Tony is a Krav Maga Alliance executive team member and earned his fourth-degree black belt in the discipline. Tony is also a master instructor in several other martial arts disciplines and has been teaching for over 30 Years. Tony has appeared on several television shows such as the View, ABC News, and Mystic Pizza. Have a listen as they talk about fond memories, training later in life and training at the appropriate levels.

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

https://www.clearsky-online.com/product/john/

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

Tags:

# rmsdf, #fitness, #Mondays, #fitness, #gym, #workout, #fitnessmotivation, #fit #motivation, #bodybuilding, #training, #health, #love, #lifestyle, #instagood, #fitfam, #healthylifestyle, #sport, #gymlife, #healthy, #gymmotivation, #crossfit, #personaltrainer, #muscle, #instagram, #fitnessmodel, #exercise, #follow, #fashion, #like, #weightloss, #model, #kravmaga, #selfdefence

We are a Krav Maga and fitness gym with over forty years of combined experience! On the Krav Maga side of things we love teaching all skill levels and specialize in self-defense for all groups and ages! Women's self-defense is one of our passions and we would appreciate the opportunity to share our experience with you!

Our meet ups are free introductory level training classes and on occasion we will host special events.

You can learn more about us here:

YouTube:

(3) Rocky Mountain Self Defense & Fitness - YouTube

Faceboook:

(16) Rocky Mountain Self Defense & Fitness | Facebook

Instagram:

@rmsdf

Podcast:

https://redcircle.com/shows/the-john-hallett-podcast

ProjectFit, Krav Maga, Fitness, Self Defense / Martial Arts For Adults & Kids Castle Rock & Douglas County Website: rmsdf.com

In this episode, John talks with Bill Anderson. Bill is a pastor, entrepreneur and a Krav Maga coach. Both discuss insights on life, Krav Maga fitness, and coaching! This is a great episode so have a listen and share with your friends!

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

Address:

780 Kinner St.

Castle Rock Co. 80109

Need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

The ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

# rmsdf, #fitness, #Mondays, #fitness, #gym, #workout, #fitnessmotivation, #fit #motivation, #bodybuilding, #training, #health, #love, #lifestyle, #instagood, #fitfam, #healthylifestyle, #sport, #gymlife, #healthy, #gymmotivation, #crossfit, #personaltrainer, #muscle, #instagram, #fitnessmodel, #exercise, #follow, #fashion, #like, #weightloss, #model, #kravmaga, #selfdefence

In this episode, John discusses the challenges of fitness after turning forty. He also brings in Jaime our fitness and nutrition expert to discuss some of the common problems with sleeping habits, eating habits and exercise.

John also shares some wisdom about NSDR (Non-Sleep Deep Rest) and has his favorite playlist here: https://spoti.fi/3Nv0JXq

Website:

https://rmsdf.com/

Phone:

(720-504-5959)

If you need Supplements:

https://www.clearsky-online.com/product-category/nutrition/ 

John’s Favorites :

Multi-Power Vitality Him OR

MULTI-POWER VITALITY FOR HER

Test Storm

Burn PM AND Burn AM

Sleep Multiplier

Protein Blend

EFA 

ClearSky:

https://clearsky.training/

Get you 1st month free with CODE: firstmonth

In this inaugural episode, John discusses his background as a husband, father, and martial arts instructor. He talks about some history of Krav Maga, his background and journey.