Trying to Fix Your Health But Still Dealing With Bloating, Fatigue, Anxiety, PMS and Other Symptoms? (Episode 36)
The Gut, Brain, Hormones & Nervous System: A Visual Map of How They Connect: https://www.patreon.com/TheInnerScript/posts/169645665
Are you trying to fix your gut, balance your hormones, regulate your nervous system, improve your sleep, and somehow still dealing with multiple symptoms? In this solo episode of The Inner Script, Stephanie Baubie, NP explains why bloating, constipation, fatigue, anxiety, poor sleep, PMS, and other symptoms shouldn’t always be viewed as completely separate problems. Steph explores how the gut, brain, hormones, and nervous system communicate with one another, why stress and energy availability can affect multiple systems, and why the loudest symptom may not be the original problem. Instead of adding another supplement or protocol, she shares a different place to start: zoom out, look at your timeline, and ask, “What changed first?”
This Episode Is For You If:
- You’re trying to address several symptoms at once but still don’t feel like yourself.
- You’ve found yourself treating your gut, hormones, cortisol, and nervous system as separate problems.
- You want to understand what may be happening upstream instead of constantly chasing individual symptoms.
Connect with Stephanie Baubie, NP:
- Learn more: https://www.stephaniebaubie.com
- Subscribe to Substack: https://stephaniebaubie.substack.com/
- Join the Patreon community (for FREE): https://www.patreon.com/cw/TheInnerScript
- Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: https://www.instagram.com/theinnerscriptpod/#
Timestamps
(00:00) Your symptoms aren't isolated
(02:25) Seven symptoms, one picture
(03:52) The nervous system and gut
(07:36) Adding hormones
(08:44) Are you eating enough?
(11:53) Hormones and the brain
(13:34) Gut health and estrogen
(14:56) What changed first?
(16:20) When symptoms need investigation
(18:12) Ask better questions
Disclaimer: Everything shared here is for educational purposes and personal reflection only. Not medical advice. Always work with your own healthcare provider for individual care.
Podcast production by Jamie Brooke.
