Awakening the Self Meditation
15m | Oct 26, 2023Finding peace and calm in the chaos of life can be a real challenge. Meditation can help improve your physical and emotional wellbeing. This simple, guided meditation with Fleur gives you a moment to decompress, breathe, and get out of your own head.
This Awakening the Self Meditation allows you to release things that are no longer serving you, your growth, and your well being.
If you're interested in learning how to be still and present, feel your emotions, listen to your body, and reduce the dominance of the mind, you can find current courses and retreat offerings at www.fleurleussink.com
Episode edited and mixed by Jillian DeGroot
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