Navigating transitions in life, love, and healing not as an expert with all the answers but witness with lived insight

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/11/18/1/3eedb20c-1c05-4f8c-81d0-8ccc008cda12_ep._06.mp3

Living alone, ESPECIALLY in your 20s, is not what everyone makes it be. Sit with me as I talk through what I have learned &amp; what I wish I knew beforehand. 🪴 This week’s encouragement: Be appreciative of the little things so you can enjoy the overflow. Journal a down day &amp; leave yourself an encouragement you can look back on a similar day ✨

Ep. 06: Mental Health & Loneliness | What I’ve Learned Living Alone In My 20s

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/9/7/18/364d55b7-ad90-4e50-a6d9-59b85134f30d_ep._05.mp3

The body remembers EVERYTHING. It’s time we take back control. 🪴 This week’s encouragement: If your body is reminding you of pain, it’s not betraying you, it’s inviting you to heal ✨ 🪴Let’s keep in touch:Email: theinbetweenroom@gmail.comInstagram: https://www.instagram.com/milahlw/

Ep. 05: The Body Remembers | Stress, Trauma, Burnout

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/8/14/2/47adf8a2-71a8-456b-bf1c-590f30860a23_ep._04.mp3

In today’s episode I speak on letting go of what no longer benefits you so that what you need/desire for your next can be obtained. Embracing change &amp; letting of what you’ve known for so long can be hard but sometimes it’s the only way we can receive better. Growth/newness requires release 🪴

Ep. 04: Let It Go To Let It Grow | The Art of Embracing Change Through Release

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/7/28/23/51ee55a4-964e-4343-8d59-22bc8da2b9db_ep._03.mp3

In today’s episode I speak on feeling “less than”, “not good enough”, &#34;too much&#34;. Learning to put yourself first &amp; not compromising your own peace/happines to satisfy others expectations creates mindfulness. We should always stay true to ourselves &amp; NEVER shrink back 🪴

Ep. 03: A Voice For The Voiceless | Choosing You Despite The Desires of Others

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/7/14/21/7ab1f733-f1e7-4a45-aade-342f7c0a9321_ep._02.mp3

In today’s episode I dive into my journey of healing. It hasn’t always looked like an upward journey with a final destination but it has pushed me to continually become a “better” version of myself. I hope this episode unlocks the “better” version of yourself that has been waiting for you 🪴

Ep. 02: It Hurt, Then It Healed

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/7/7/23/2ab21847-cbf1-4e0a-9e30-41dcfe36ced0_ep._01.mp3

In today’s episode I dive into an introduction of the vision: A space for those in transition, navigating healing, &amp; the one who has felt stuck in love, identity, &amp; purpose. My journey of healing has stemmed from love, God, clarity, &amp; being “the one people come to”. Welcome to The “In-Between” Room. I hope you stay a little while 🪴

Ep. 01: Finding Your Place In The Space ✨

Navigating transitions in life, love, and healing not as an expert with all the answers but witness with lived insight