#39 - Meditation and Addiction
Episode 39
1h 5m | Feb 5, 2024Alex Hershfield teaches Joe about meditation and addiction!
Further resources:
"Toward Inner Peace" by Thich Nhat Hanh: https://www.amazon.com/Hacia-interior-Toward-Inner-December/dp/B01B99N1RY
Andrew Huberman cyclic sigh: https://youtu.be/ZEl3FAaSrX4
Sam Harris Waking Up: https://dynamic.wakingup.com/guestpass/SC73380C3
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Song credit - Exist by Avenged Sevenfold
The I Don't Know Show with Joe
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