- The trap of shame & how to productively transform it ft. Benjamin Davidson
Author Benjamin Davidson helps us understand where shame can stem from and strategies on how to transform it into productive motivation.
*Trigger warning, we talk about suicide.
Connect with me on Instagram @empower.create.encourage and check out my tree link to work with me, view our company's services, or get some free resources.To receive other free resources and learn more about our services, visit: www.expressconnect.ca
Connect with Benjamin Davidson on instagram @benjaminthedreamwizard and visit his website https://benjaminthedreamwizard.wordpress.com/
S4E4 - 28m - Oct 27, 2023 - Shift from angry "I hate yous" to "This is what I love about you" ft. Paul Zolman
Author Paul Zolman shares strategies that helped him transform his anger at people into loving people, appreciating them, understanding them, and building relationships with them.
Connect with me on Instagram @empower.create.encourage and check out my tree link to work with me, view our company's services, or get some free resources.To receive other free resources and learn more about our services, visit: www.expressconnect.ca
Connect with Paul Zolman on instagram | @paul_zolman and visit his website www.roleoflove.com
S4E3 - 17m - Oct 16, 2023 - Move from Trauma Responses to Connecting Responses ft. Timothy Stuetz
Timothy Stuetz teaches us the impact trauma has in our relationships and provides strategies to help us foster emotional safety and connect with our partners.
Connect with me on Instagram @empower.create.encourage and check out my tree link to work with me, view our company's services, or get some free resources.To receive other free resources and learn more about our services, visit: www.expressconnect.ca
Connect with Timothy Stuetz on instagram | @timothystuetz
S4E2 - 22m - Oct 13, 2023 - Fight Using the 5 Winning Strategies instead of the 5 Losing Strategies With Your Spouse ft. Nancy Pickard
Marriage Coach, Nancy Pickard joins us again to share the 5 winning and 5 losing strategies she has learned from Terry Real along with other techniques and tools she's learned from her own practice. She teaches us how to practice relational mindfulness to help us connect and repair with our partners.
5 losing strategies as learned from Terry Real:
- Prioritizing being right.
- Trying to control, deceive, or manipulate our partner.
- Unbridled self expression.
- Retaliation in an aggressive or passive aggressive way.
- Withdrawing.
5 winning strategies as learned from Terry Real:
- Shift from Complaint to Request
- Prioritize connection & repair so speak with love and respect.
- Be compassionate and curious as you listen.
- Empower each other. Give each other tools and strategies to help each other be the best partner for each other.
- Cherish each other, invest in each other and things that help your marriage.
Connect with me on Instagram @empower.create.encourage and check out my tree link to work with me, view our company's services, or get some free resources.To receive other free resources and learn more about our services, visit: www.expressconnect.ca
Connect with Nancy Pickard on Instagram @nancypickardlifecoach, buy her book, Bigger, Better, Braver to do the inner work, or work with her personally.
S4E1 - 28m - Oct 4, 2023 - How to understand addictions, real connection, uncomfortable honesty, and truth ft. Timothy Stuetz
Timothy Stuetz empowers individuals to discover their own truth and connect with their inner being with an unprecedented level of honesty. He cherishes serving humanity and God. He joined our show to share his expertise on creating happiness and fulfillment with our own beings instead of relying on substances.
Connect with me on Instagram @empower.create.encourage and check out my tree link to work with me, view our company's services, or get some free resources.To receive other free resources and learn more about our services, visit: www.expressconnect.ca
Connect with Timothy Stuetz on instagram | @timothystuetz
S3E9 - 45m - Sep 9, 2022 - How to uncover your disempowering shadow beliefs and unconscious commitments ft. Life Coach Nancy Pickard [Part 2]]
Nancy Pickard is a Life Coach who specializes in helping people uncover their shadow beliefs and the unconscious commitments they've made to their dis-empowering beliefs.
Shadow beliefs and unconscious commitments are formed in our childhood. They can be "I'm not good enough. I'm not safe alone. I'm not worthy of love. I'm not smart enough. I'm not good with money." These beliefs frame our paradigm and drive our actions to create a reality that supports our narrative.
Nancy created GenConnectU which is an ELearning platform designed to advance the careers and lives of women everywhere. This course has career strategies and tools for achieving your greatest potential: https://genconnectu.com/course/a-bigger-better-braver-career-strategies-and-tools-for-achieving-your-greatest-potential/
20% DISCOUNT CODE: BBBSuccess
Our beliefs shape our reality, stop playing small! A formula you can use to identity if you have a disempowering shadow belief is "I say I want 'x' and I'm experiencing 'y'. If x and y don't equal each other, then you likely have a dis-empowering shadow belief and an unconscious commitment that's keeping you stuck in a loop.
Connect with me on Instagram @empower.create.encourage and check out my tree link to work with me, view our company's services, or get some free resources.To receive other free resources and learn more about our services, visit: www.expressconnect.ca
Connect with Nancy Pickard on her page, nancypickardlifecoach.com
S3E8 - 28m - Jun 10, 2022 - S3E6 Blooper Reel
"Let's just hope for the best." I hope this made you laugh or brought a smile to your face! No drugs were taken during the recording of this episode. This is pure sleep deprivation, jajaja!
Subscribe, share the podcast with a friend, and join our community on Instagram under @empower.create.encourage and connect by sharing your experiences under the tag #empowercreateencourage
S3E7 - 1m - Apr 6, 2022 - How to uncover your disempowering shadow beliefs and unconscious commitments ft. Life Coach Nancy Pickard [Part 1]
Nancy Pickard is a Life Coach who specializes in helping people uncover their shadow beliefs and the unconscious commitments they've made to their dis-empowering beliefs.
Shadow beliefs and unconscious commitments are formed in our childhood. They can be "I'm not good enough. I'm not safe alone. I'm not worthy of love. I'm not smart enough. I'm not good with money." These beliefs frame our paradigm and drive our actions to create a reality that supports our narrative.
Nancy enjoys sharing her gift of helping others re-frame these beliefs into empowering beliefs that will help individuals achieve their goals.
Our beliefs shape our reality, stop playing small! A formula you can use to identity if you have a disempowering shadow belief is "I say I want 'x' and I'm experiencing 'y'. If x and y don't equal each other, then you likely have a dis-empowering shadow belief and an unconscious commitment that's keeping you stuck in a loop.
Subscribe, share with a friend, and join our community on Instagram under @empower.create.encourage and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Nancy Pickard on her page, nancypickardlifecoach.com
S3E6 - 27m - Apr 6, 2022 - Heal your inner child's trauma wounds ft. Transformational Coach Silvia Gálvez [Part 2]
Silvia Gálvez is a Transformational Coach who specializes in trauma, addictions, and healing. She has dedicated more than a decade to learning and practicing healing the body, mind, energy, and spirit.
Silvia has dedicated most of her life to serving others and creating awareness in herself and guiding her clients in their awareness and healing journey.
Healing is a lifelong journey and so is learning. In this episode, we discuss the six inner child's trauma wounds - the betrayal wound, the rejection wound, the abandonment wound, the humiliation wound, the injustice wound, and the scarcity wound. Silvia teaches us the behaviors, thoughts, and beliefs that usually come with each of these wounds and how they can create limiting narratives and unhealthy repetitive cycles in our lives.
Silvia shares the mother of all wounds and teaches us how to work through it so we can begin our healing process. Silvia empowers us to accept ourselves and understand our wounds.
Subscribe, share with a friend, and join our community on Instagram under @empower.create.encourage and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Silvia Gálvez on her page, Silvia Gálvez - Coach Transformacional on Facebook and Silvia Gálvez - Coaching Transformacional on YouTube.
As we shared in this episode, we will be creating a video on Silvia's YouTube and Facebook page where we answer questions on mental health and open up about our journey with depression and suicide when I was a teenager. We'll share the experience through each of our own paradigms, how I experienced it as a teenager and how she experienced it as a mother. If you have questions you'd like us to answer, please connect with us, we would love to hear from you!
S3E5 - 15m - Nov 15, 2021 - The 6 inner child's wounds of trauma ft. Transformational Coach Silvia Gálvez [Part 1]Silvia Gálvez is a Transformational Coach who specializes in trauma, addictions, and healing. She has dedicated more than a decade to learning and practicing healing the body, mind, energy, and spirit. Silvia has dedicated most of her life to serving others and creating awareness in herself and guiding her clients in their awareness and healing journey. Healing is a lifelong journey and so is learning. In this episode, we discuss the six inner child's trauma wounds - the betrayal wound, the rejection wound, the abandonment wound, the humiliation wound, the injustice wound, and the scarcity wound. Silvia teaches us the behaviors, thoughts, and beliefs that usually come with each of these wounds and how they can create limiting narratives and unhealthy repetitive cycles in our lives. Silvia teaches us how we've been poorly using our reticular activating system to give us the results we don't want instead of programming it to give us the results we desire. Silvia empowers us to accept ourselves and understand our wounds. Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Silvia Gálvez on her page Silvia Gálvez - Coach Transformacional on Facebook and Silvia Gálvez - Coaching Transformacional on YouTube.S3E4 - 31m - Oct 13, 2021
- How to play with fire ft. Diana Guerra part 2Diana Guerra has made WAVES while she goes for her dreams! She has written many new songs in the last four months and has begun to release them! In this special episode, we answer the hard and genuine questions you asked us. One of the questions we received was, "There seems to be a transition from dreams to fears that dampen our spark, how do we rekindle our flames when we're in the midst of uncertainty and fear?" Being in the midst of a worldwide pandemic its a particularly challenging time to be an adult and to find the courage to believe in ourselves and our dreams. Diana shares the tools she uses to stay connected with herself, to fuel her fire, and how to love herself by honoring her needs to create enjoyment and happiness in her life. We want to do a mini series on this topic of playing with fire- having the courage to go for our dreams! We want to dedicate these episodes to you and will keep the format of answering your questions and talking about them. Send us your questions and experiences on instagram! Subscribe, follow, and stay tuned for the next episode! Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Diana Guerra on her page @thedianaluciaa on instagram, @TheDianaLucia on Facebook, and Diana Lucia on YouTube. Subscribe to her channels and stay tuned for her upcoming songs!S3E3 - 14m - Sep 22, 2021
- How to play with fire ft. Diana GuerraDiana Guerra has made WAVES while she goes for her dreams! She has written many new songs in the last four months and has begun to release them! In this special episode, we answer the saucy and genuine questions you asked us! Diana shares her passion for persevering through challenges and obstacles to create her desired outcome. She also shares a technique on how she overcomes opposing views when people challenge her with her dreams or aren't supportive. One of the questions we received was "When was a time you got burnt going for your dreams?" Listen to us open up about a recent experience where we both got burned. We want to do a mini series on this topic of playing with fire- having the courage to go for our dreams! We want to dedicate these episodes to you and will keep the format of answering your questions and talking about them. Send us your questions and experiences on instagram! Subscribe, follow, and stay tuned for the next episode, part two! Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Diana Guerra on her page @thedianaluciaa on instagram, @TheDianaLucia on Facebook, and Diana Lucia on YouTube.S3E2 - 21m - Sep 20, 2021
- 5, 4, 3, 2, 1I fell in love and experienced the beauty of allowing myself to be brave and vulnerable and fall in love. When the relationship ended I was absolutely devastated. In this episode I share three 5,4,3,2,1 techniques that helped me these last three months when I felt the ground underneath me had crumbled. These techniques helped me connect with myself, respect myself, and love myself as I discovered who I was and what I needed. It helped me build and strengthen my self worth. I'm still in the process of discovering who I am and what I need. These techniques for grounding, regulating my nervous system, and building a relationship with myself are what empower me every day to be brave and believe that I can create my own happiness. I hope they empower you to believe in your own happiness and that you are a creator of it. Connect with me on Instagram under @empower.create.encourage and submit your questions for the next episode, "How To Play With Fire" where I'll be joined by @thedianaluciaa and we'll discuss our experiences releasing fear to take bold risks to create our desired happiness, dating and falling in and out of love, shifting mindsets, shifting meanings and significance around events and behaviors to release pain, cycles, and narratives that are limiting our powers of creation. Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Silvia Gálvez on her page Silvia Gálvez - Coach Transformacional on Facebook and Silvia Gálvez - Coaching Transformacional on YouTube where you can find more techniques on how to be a conscious creator in your life.S3E1 - 18m - Sep 15, 2021
- Creating a brand new book and storylineSometimes we run harmful narratives in our mind that hold us back from creating a fuller happiness. Its uncomfortable to do the work to heal and re-write those narratives but its so worth the effort! I open up about some narratives and experiences that have shaped me in the last couple months. I share an exclusive piano piece I composed that I dedicate to people who are looking to create their new story and to the man I fell in love with. What comes next is an entire new book and story line. Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Diana Guerra on her page @thedianaluciaa on instagram, @TheDianaLucia on Facebook, and Diana Lucia on YouTube.S2E8 - 18m - Jul 26, 2021
- How to transform your relationship with yourself ft. Transformational Coach Silvia GálvezSilvia Gálvez is a Transformational Coach who specializes in trauma, addictions, and healing. She has dedicated more than a decade to learning and practicing healing the body, mind, energy, and spirit. Silvia has dedicated most of her life to serving others and creating awareness in herself and guiding her clients in their awareness and healing journey. Healing is a lifelong journey and so is learning. In this special episode, we discuss transforming our relationship with ourselves, the four pillars of our relationship with ourselves, the foundational role of self-compassion, the importance of our inner dialogue, and learning to love ourselves unconditionally so we can build have a millionare trustbank with ourselves. Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Silvia Gálvez on her page Silvia Gálvez - Coach Transformacional on Facebook and Silvia Gálvez - Coaching Transformacional on YouTube.S2E7 - 17m - May 29, 2021
- Fire, thunder, and lighting ft. Diana GuerraDiana Guerra has dedicated the last 18 months of her life serving a variety of people of different ethnical, economical, and spiritual backgrounds. In this special episode, we answer the saucy and genuine questions you asked us! Diana shares her passion for building relationships, communication, and releasing pride and fear to love people boldly. Diana teaches us how to live intentionally so that we can create a life of meaning, connection, and fulfillment. We answer questions about the myth of the power struggle in dating, conflict resolution, and choosing the right person. Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Diana Guerra on her page @thedianaluciaa on instagram, @TheDianaLucia on Facebook, and Diana Lucia on YouTube.S2E6 - 47m - Jan 21, 2021
- Defy yourself ft. Chase RabanChase Raban shares his beliefs on integrity, responsibility, and humility. Chase answers questions about setting boundaries, how to increase self-esteem, and empowerment. Chase teaches us that communicating boundaries is necessary for healthy relationships and healthy relationships can sustain differences of opinions, hobbies, and personalities. Chase shares his experience on self improvement in a healthy way that accepts and loves the self instead of falling into the trap of criticizing ourselves and limiting ourselves through our own false beliefs and belittling words. Chase Raban shares his technique on how to defy ourselves when we think we are holding ourselves back and encourages us to defy ourselves each day by consciously recognizing the responsibility and power we have through the daily manner in which we choose to exercise our own autonomy. Join our empower·create·encourage community on @empower.create.encourage and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Chase Raban on his page @ya_boi_chase412S2E5 - 41m - Jul 25, 2020
- Honor your journey ft. Serena SneddonSerena Sneddon shares her belief that life isn't linear. The journey is more valuable than our perceived destination. Serena teaches us that the expectation of a linear line to our envisioned goals or life, can create a disconnect between ourselves and our journey. This disconnection can create feelings of inadequacy and discouragement, ultimately blinding us from the beauty and experiences of our personalized journey. Serena teaches us how to honor our personalized journey by shifting the belief that the end goal is the only important part of our journey. Serena Sneddon shares her techniques for setting emotional boundaries, sharing vulnerabilities for the first time, and how to create an authentic connection with ourselves through the way we accept and connect with ourselves in our personalized journey. Join our empower·create·encourage community on @empower.create.encourage and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Serena Sneddon on her page @ssnddonS2E4 - 1h 7m - May 20, 2020
- Choose your people ft. Andrew SoulierAndrew Soulier shares his passion for film making and belief of the importance of investing time in relationships with people. Andrew shares techniques he uses for communication in his platonic, professional, and romantic relationships; along with conflict resolution techniques; and shares his approach for building and strengthening relationships. Andrew Soulier teaches us a visualization and written technique that has empowered him to improve the quality of his daily life and accomplish his goals. During this interview I felt empowered to dare to dream, big or small and to touch, taste, smell, and make my dream a reality by knowing for what my dream feels like. Join our empower·create·encourage community on @empower.create.encourage and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Andrew Soulier on his page @wesley_productionsS2E3 - 36m - May 7, 2020
- Create a space to heal ft. Mari MoralesMari Morales shares how she created her space to heal from trauma and a past relationship. She shares practices she uses to help her with emotion regulation and her journey of self talk that's allowed her to heal from her limiting beliefs. Mari Morales teaches us the importance of finding our passion and exploring new things to discover our identity and improve our personal relationship with ourselves. Join our empower·create·encourage community on @empower·create·encourage and connect by sharing your experiences under the tag #empowercreateencourage | connect with Mari Morales on her page @mari.morales.authorS2E2 - 35m - Apr 25, 2020
