The Happy Soul Hangout | RedCircle
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The Happy Soul Hangout

This is a mindfulness and personal development podcast for those feeling stressed out, overwhelmed and exhausted. Helping you reawaken to your life, feel good and kick stress and anxiety to the curb.

So you can feel full alive and feel, connected and well in mind, body and spirit.

If you are ready for transformation and growth, join the conversation. Let's Go!


Follow me:

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831


Website: https://saraadamchak.com

Episodes

Episode 9 - Learn to Ride the Waves of Stress and Manage it
Show Details12min 29s
Episode 8 - Where We Hold Stress in the Body and how to Release it
Show Details13min 33s
Episode 7 - That Dreaded S Word, Stress
Show Details12min 46s
Episode 6 - How to Go with the Flow
Show Details5min 15s
Episode 5 - How to Handle Conflict
Show Details7min 50s
Episode 4 - How to Feel a Bit Happier
Show Details8min 4s
Episode 3 - Creating Space for Yourself
Show Details6min 46s
Episode 2 - Setting Intentions for your Year
Show Details7min 18s
Episode 1 - Introduction to this podcast
Show Details7min 32s