This is a mindfulness podcast for those feeling depleted, burned out, or a bit lost. We&#39;ll check in with your mind, body and heart to get you feeling a whole lot happier and help you reawaken to your life. Follow me: Instagram: <a href="https://www.instagram.com/happysoul_hangout/" rel="nofollow">https://www.instagram.com/happysoul_hangout/</a> Facebook: <a href="https://www.facebook.com/groups/689598025324831" rel="nofollow">https://www.facebook.com/groups/689598025324831</a> Website: <a href="https://saraadamchak.com" rel="nofollow">https://saraadamchak.com</a>

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/13/16/cd46042d-d1a0-460d-9cbd-20035fb31f52_final_episode_5.mp3

On this episode we cover how to handle conflict, how to show up with radical love and I talk about how to respond instead of react to a situation. This message is such a good reminder about how to treat others with love and understanding. Follow me:Instagram: <a href="https://www.instagram.com/happysoul_hangout/" rel="nofollow">https://www.instagram.com/happysoul_hangout/</a> Facebook: <a href="https://www.facebook.com/groups/689598025324831" rel="nofollow">https://www.facebook.com/groups/689598025324831</a> Website: <a href="https://saraadamchak.com/" rel="nofollow">https://saraadamchak.com</a>

Episode 5 - How to Handle Conflict

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We all want to feel a bit happier, especially if you are dealing with chronic stress, exhaustion or burnout. I share my go to tips to shift energy so you can start feeling happier. Follow me:Instagram: <a href="https://www.instagram.com/happysoul_hangout/" rel="nofollow">https://www.instagram.com/happysoul_hangout/</a> Facebook: <a href="https://www.facebook.com/groups/689598025324831" rel="nofollow">https://www.facebook.com/groups/689598025324831</a> Website: <a href="https://saraadamchak.com/" rel="nofollow">https://saraadamchak.com</a>

Episode 4 - How to Feel a  Bit Happier

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/24/18/d58d84b5-5f31-473b-a3d0-4beea1e8f247_episode3.mp3

On this episode, we discuss why pouring from an empty cup is detrimental to you and the people around you. Follow me: Instagram: <a href="https://www.instagram.com/happysoul_hangout/" rel="nofollow">https://www.instagram.com/happysoul_hangout/</a> Facebook: <a href="https://www.facebook.com/groups/689598025324831" rel="nofollow">https://www.facebook.com/groups/689598025324831</a> Website: <a href="https://saraadamchak.com/" rel="nofollow">https://saraadamchak.com</a>

Episode 3 - Creating Space for Yourself

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On this episode, we will discuss picking a word for your year, setting your intentions, and how to create systems instead of setting goals. Follow me: Instagram: <a href="https://www.instagram.com/happysoul_hangout/" rel="nofollow">https://www.instagram.com/happysoul_hangout/</a> Facebook: <a href="https://www.facebook.com/groups/689598025324831" rel="nofollow">https://www.facebook.com/groups/689598025324831</a> Website: <a href="https://saraadamchak.com/" rel="nofollow">https://saraadamchak.com</a>

Episode 2 - Setting Intentions for your Year

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On this episode, I share with you a little bit about myself and explain what this podcast is about.Follow me: Instagram: <a href="https://www.instagram.com/happysoul_hangout/" rel="nofollow">https://www.instagram.com/happysoul_hangout/</a> Facebook: <a href="https://www.facebook.com/groups/689598025324831" rel="nofollow">https://www.facebook.com/groups/689598025324831</a> Website: <a href="https://saraadamchak.com/" rel="nofollow">https://saraadamchak.com</a>

Episode 1 - Introduction to this podcast

This is a mindfulness podcast for those feeling depleted, burned out, or a bit lost. We'll check in with your mind, body and heart to get you feeling a whole lot happier and help you reawaken to your life.

Follow me:

Instagram: https://www.instagram.com/happysoul_hangout/

Facebook: https://www.facebook.com/groups/689598025324831

Website: https://saraadamchak.com

The Happy Soul Hangout

Episodes

Episode 5 - How to Handle Conflict

Episode 4 - How to Feel a Bit Happier

Episode 3 - Creating Space for Yourself

Episode 2 - Setting Intentions for your Year

Episode 1 - Introduction to this podcast

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