This is a mindfulness and personal development podcast for those feeling stressed out, overwhelmed and exhausted. Helping you reawaken to your life, feel good and kick stress and anxiety to the curb.So you can feel full alive and feel, connected and well in mind, body and spirit.If you are ready for transformation and growth, join the conversation. Let&#39;s Go! Follow me:Instagram: <a href="https://www.instagram.com/connected.and.well" rel="nofollow">https://www.instagram.com/connected.and.well</a>Facebook: <a href="https://www.facebook.com/groups/689598025324831" rel="nofollow">https://www.facebook.com/groups/689598025324831</a> Website: <a href="https://saraadamchak.com" rel="nofollow">https://saraadamchak.com</a>

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/12/30/21/f5d5e136-91ef-4b73-a305-5f46f9d00924_episode_9.mp3

In this episode (part 3 of 3), I give you all the techniques needed to manage stress.

Episode 9 - Learn to Ride the Waves of Stress and Manage it

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/12/6/17/ad5a8699-c1a2-43ee-9f81-e4fadfc40bd8_where_we_hold_stress.mp3

This is part 2 of 3 episodes dedicated to that dreaded s word, stress.In this episode we discuss where we hold stress in the body and how to release it.If you have been feeling tension in your body, check this out so you can learn new ways to feel lighter.

Episode 8 - Where We Hold Stress in the Body and how to Release it

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/11/20/0/17ad23c0-7b20-4bad-b0b1-78bef4baafba_episode_7.mp3

In this Episode, I talk about all of the nasty things stress does to your body. If you are living in a constant state of stress, you need to take a listen to this episode. This is a three part series on Stress. The second episode will cover, where stress gets stuck in your body and how to move it out. The third episode will give you all the techniques to say goodbye to stress!Instagram: https://www.instagram.com/happysoul_hangout/Facebook: The Happy Soul Hangout group

Episode 7 - That Dreaded S Word, Stress

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/29/20/af575d47-9148-4b46-8e76-0dd6c7401132_episode_6.mp3

In this episode I share with you a few tips on how to go with the flow when a situation is not going as planned so you can find a solution to your problem without loosing your cool. Follow me on Instagram for tips to feel better, shed stress and wake back up to your life: https://www.instagram.com/happysoul_hangout/

Episode 6 - How to Go with the Flow

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/13/16/cd46042d-d1a0-460d-9cbd-20035fb31f52_final_episode_5.mp3

On this episode we cover how to handle conflict, how to show up with radical love and I talk about how to respond instead of react to a situation. This message is such a good reminder about how to treat others with love and understanding. Follow me:Instagram: <a href="https://www.instagram.com/happysoul_hangout/" rel="nofollow">https://www.instagram.com/happysoul_hangout/</a> Facebook: <a href="https://www.facebook.com/groups/689598025324831" rel="nofollow">https://www.facebook.com/groups/689598025324831</a> Website: <a href="https://saraadamchak.com/" rel="nofollow">https://saraadamchak.com</a>

Episode 5 - How to Handle Conflict

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/7/22/6bf151ed-5583-4bdb-ba4a-1842d0b9fd1c_how_to_be_happier_final.mp3

We all want to feel a bit happier, especially if you are dealing with chronic stress, exhaustion or burnout. I share my go to tips to shift energy so you can start feeling happier. Follow me:Instagram: <a href="https://www.instagram.com/happysoul_hangout/" rel="nofollow">https://www.instagram.com/happysoul_hangout/</a> Facebook: <a href="https://www.facebook.com/groups/689598025324831" rel="nofollow">https://www.facebook.com/groups/689598025324831</a> Website: <a href="https://saraadamchak.com/" rel="nofollow">https://saraadamchak.com</a>

Episode 4 - How to Feel a  Bit Happier

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/24/18/d58d84b5-5f31-473b-a3d0-4beea1e8f247_episode3.mp3

On this episode, we discuss why pouring from an empty cup is detrimental to you and the people around you. Follow me: Instagram: <a href="https://www.instagram.com/happysoul_hangout/" rel="nofollow">https://www.instagram.com/happysoul_hangout/</a> Facebook: <a href="https://www.facebook.com/groups/689598025324831" rel="nofollow">https://www.facebook.com/groups/689598025324831</a> Website: <a href="https://saraadamchak.com/" rel="nofollow">https://saraadamchak.com</a>

Episode 3 - Creating Space for Yourself

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/24/18/8301ec35-4786-4801-b3a8-ea49fc6e7337_episode2.mp3

On this episode, we will discuss picking a word for your year, setting your intentions, and how to create systems instead of setting goals. Follow me: Instagram: <a href="https://www.instagram.com/happysoul_hangout/" rel="nofollow">https://www.instagram.com/happysoul_hangout/</a> Facebook: <a href="https://www.facebook.com/groups/689598025324831" rel="nofollow">https://www.facebook.com/groups/689598025324831</a> Website: <a href="https://saraadamchak.com/" rel="nofollow">https://saraadamchak.com</a>

Episode 2 - Setting Intentions for your Year

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/24/16/3a31ffe1-e596-4b24-8a69-0f839abe2112_final_1st_episode.mp3

On this episode, I share with you a little bit about myself and explain what this podcast is about.Follow me: Instagram: <a href="https://www.instagram.com/happysoul_hangout/" rel="nofollow">https://www.instagram.com/happysoul_hangout/</a> Facebook: <a href="https://www.facebook.com/groups/689598025324831" rel="nofollow">https://www.facebook.com/groups/689598025324831</a> Website: <a href="https://saraadamchak.com/" rel="nofollow">https://saraadamchak.com</a>

Episode 1 - Introduction to this podcast

This is a mindfulness and personal development podcast for those feeling stressed out, overwhelmed and exhausted. Helping you reawaken to your life, feel good and kick stress and anxiety to the curb.

So you can feel full alive and feel, connected and well in mind, body and spirit.

If you are ready for transformation and growth, join the conversation. Let's Go!

Follow me:

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Website: https://saraadamchak.com

The Happy Soul Hangout

Episodes